The Longevity & Lifestyle Podcast
Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, an...
#181 Susan Bratton - Extending Your 'Sex Span' for a Fulfilling Life at Any Age
Intimacy and sexual wellness are often neglected topics when discussing longevity and lifestyle, yet they hold immense potential for enhancing overall health and happiness. Passion, as it turns out, is ageless, and improving your intimate life can significantly contribute to a more fulfilling and youthful existence.
Join us on today’s episode of Longevity & Lifestyle with our special guest, Susan Bratton, a renowned Intimacy Expert and celebrated authority on sexual wellness and communication. Susan is dedicated to helping individuals enhance their sexual potential as the co-founder of Personal Life Media and The20.
In this candid co...
#180 Claudia von Boeselager - The Key Triad for Life & Longevity Often Overlooked
In today’s episode, I’m excited to take you through my personal health journey, one that’s been shaped by my deep dive into the science of longevity, biohacking, and transforming biological age. Health optimization is something many of us strive for, but it can be tough to navigate. After facing serious health issues from my high-pressure career in investment banking and tech startups, I had a moment that completely changed my life. My doctor gave me a dire warning, and that became the catalyst for a 12+ year journey of research and self-improvement.
In this episode, I shar...
#179 Shawn Wells – Healing Trauma and Mental Health with Psychedelics, Neuroplasticity, and the Latest Scientific Research
When it comes to innovative approaches in neurodegenerative disease treatment and mental well-being, psychedelics are starting to gain the recognition they deserve. Yet, their application remains a mystery to many.
In today's episode of Longevity & Lifestyle, we delve into the fascinating world of psychedelics and their potential to enhance brain health and overall longevity.
My guest, Shawn Wells, brings a wealth of experience from his multifaceted background as a supplement formulator, registered dietitian, and advocate for mental wellness. With a keen interest in the use of psychedelics, Shawn has transformed his life and now dedicates...
#178 Dr. Jack Kruse - What Big Pharma and Big Food Don’t Want You To Know, and What Light, Water, and Magnetism Can Actually Do For Your Health and Longevity
When we think of longevity, the conversation often turns to diet, exercise, and meditation. But what about the impact of our surroundings and the technologies we use every day?
Today, we speak about crucial elements of light, water, and magnetism in maintaining optimal health and long life. My guest, Dr. Jack Kruse, is a neurosurgeon and health expert who has dedicated his career to understanding how these natural elements influence our wellbeing.
Dr. Kruse critiques the detrimental effects of modern technology, particularly blue light from screens and EMFs, on...
#177 Dr. Mansoor Mohammed - The Key Role Of Hormones & Their Impact On DNA Expression In Women’s Health
Understanding our genetic makeup and how it influences our lives is crucial for achieving optimal health and longevity. We often discuss diet, exercise, and lifestyle, but the role that genes play in this equation cannot be overstated.
In today’s episode, we unlock the secrets of gene efficiency and epigenetics with Dr. Mansoor Mohammed, a pioneer in medical genomics and personalized medicine. Co-founder and chief science consultant of Precision Health Clinics, Dr. Mohammed has reviewed over 10,000 genome profiles and continues to spearhead groundbreaking research in genomics.
We delve into the intricate dance of gene expression, ep...
#176 John Gillen - NAD For Boosting Energy, Use Cases and Effective Addiction Treatment
Addiction treatment is a subject that often gets sidelined in the broader conversation about health and longevity, yet it is fundamental to leading a truly fulfilling life! Whether it’s through addressing chemical dependencies or adopting healthier lifestyle choices, groundbreaking innovations offer promising new avenues for recovery and wellness.
Unlock the transformative power of pioneering health therapies in today’s episode with addiction treatment visionary John Gillen. With over 19 years of experience, John is a true pioneer who introduced NAD therapy in Europe back in 2010 and has since continuously pushed the boundaries of what's possible in the fiel...
#175 Dorothy Kilroy - Transforming Health with Oura: Sleep, Stress, and Women's Wellness
When it comes to optimizing our health and well-being, we often focus on nutrition, fitness, and sleep. However, there's a powerful tool that can provide valuable insights into our body's inner workings: wearable technology.
In today's episode, we dive into the world of smart rings and their impact on longevity with Dorothy Kilroy, the Chief Commercial Officer of Oura, a leading health tracking smart ring. With a background in healthcare and a passion for empowering individuals to take control of their health, Dorothy shares her expertise on how Oura is revolutionizing the way we monitor and improve...
#174 Connie Zack: The Power of Infrared: Boosting Longevity and Health with Sauna Therapy
Infrared saunas have gained popularity in recent years, with many people turning to them for their potential health benefits. But what exactly makes infrared saunas so special, and how can they contribute to our overall longevity and well-being?
In this episode, we dive deep into the world of infrared saunas and their impact on our bodies with Connie Zack, co-founder of Sunlighten, a leading company in the infrared sauna industry. With a background in pharmaceuticals, Connie and her husband founded Sunlighten 25 years ago after witnessing her brother's remarkable health transformation through the use of infrared saunas.
<...#173 Claudia on The Power of Pausing: How to Upgrade Your Life And Health Through Consciously Pausing
Pausing in life might seem counterintuitive given the fast-paced world we live in, yet it holds transformative potential for our overall well-being. In a society driven by relentless action and achievement, taking a moment to pause can be a radical and powerful move.
Experience the profound impact of conscious pausing in today's special episode with your host, Claudia von Boeselager.
Learn how stepping back from the daily grind can foster mental and physical health, unlock creativity, and contribute to better decision-making. Claudia shares personal anecdotes, scientific research, and practical advice on how pausing can help y...
#172 Dr. Dave Rabin - Solving Stress Using Gentle Vibration, the Neuroscience of Stress and Sleep, How Apollo Neuro Improves HRV and more
Understanding the intricate relationship between lifestyle and mental health is crucial, especially in today's world of overwhelming stimuli. Many of us grapple with misdiagnosed conditions like ADHD, overmedication, or disrupted sleep patterns without ever addressing the root cause.
In this insightful episode, we're joined by Dr. Dave Rabin, a leading neuroscientist, psychiatrist, and health tech entrepreneur, who has dedicated over 15 years to researching chronic stress. Dr. Dave Rabin is also the co-founder of Apollo Neuroscience, the creators of a revolutionary wearable device that uses touch therapy to enhance sleep, relaxation, focus, and calm.
Together, we...
