The Longevity & Lifestyle Podcast
Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, an...
#215 Dr. Mark Atkinson on Inner Core, Emotional Resilience, Conscious Leadership & Nervous System Mastery
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsor:
🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!
About episode:
What if your greatest strength isn’t found in doing more but in going inward?
In this epi...
#214 Prof. Andrea Maier – How to Reverse Biological Age: Breakthroughs in Longevity Science, Gerotherapeutics, and Senescent Cell Therapies
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsor:
🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!
About episode:
Aging might be inevitable but what if it’s also treatable?
In this episode, world-renowned longevity expert Prof. Andre...
#213 Renee Fitton: Fasting with Food: How ProLon Boosts Autophagy, Hormones, and Cellular Renewal
🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain
Sponsor:
🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!
About episode:
Fasting and longevity are two buzzwords in the wellness world, but the thought o...
#212 Dr. Mark Atkinson: The Inner Smile, Shadow Work & Conscious Living: How to Lead from Within
🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain
Sponsor:
🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!
About episode:
When we talk about optimizing our health and unlocking human potential, we oft...
#211 Ariel Garten - Meditation, EEG Headbands & Brain Training for Stress, Sleep & Focus: The Future of Brain Enhancement
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsor:
🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!
About episode:
When it comes to longevity and optimal living, how often do we think about harnessing the power of our own brains...
#210 Claudia von Boeselager – Brain Optimization Blueprint – Part 6: Claudia’s Full Brain Health Protocol (Supplements, Tools & Habits)
🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab my free copy of Unlock Your Brain’s Superpower – my science-backed blueprint for daily brain upgrades.
👉 Download it here: https://longevity-and-lifestyle.com/brain
About episode:
Step behind the scenes of peak brain performance in the final episode of the Brain Optimization Blueprint series.
In this solo episode, I share my personal Brain Longevity Protocol - built over years of interviews, research, and real-life testing. From managing my own ADHD to supporting my mother t...
#209 Shauna Sweeney - Reducing Caregiver Burnout: How Tendercare and AI Support Families Through Aging Challenges
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
About episode:
Caregiving for aging loved ones is a reality many of us will face, and yet it often feels overwhelming and isolating. The administrative load, emotional toll, and sheer responsibility can make you feel alone on a journey that millions are walking every day.
In this episode, I speak with Shauna Sweeney, founder and CEO of Tender...
#208 Claudia von Boeselager – Brain Optimization Blueprint – Pillar 4: The Power of Love, Purpose & Psychedelics for Mental Clarity & Longevity
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
About episode:
Discover the overlooked power of love, connection, and purpose in optimizing your brain health in Part 5 of the Brain Optimization Blueprint series.
In this episode, I explore how emotional safety, aligned purpose, and psychedelic science can rewire the brain for clarity, resilience, and healing. Backed by cutting-edge research and insights from leading experts like Dr. Molly...
#207 Dr. John Lieurance – The Magic of Methylene Blue, High-Dose Melatonin & Mitochondria for Vitality
🎉 GIVEAWAY TIME! 🎉 We’re giving you the chance to win one of 3 bottles of Blue Eyes Drops from Mitozen!
This powerful formula blends Methylene Blue, Colloidal Silver, and Quinton Sea Water to support:
✨ Eye health
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It’s designed to work synergistically with light therapy to supercharge your mitochondria and give your wellness routine a futuristic boost.
To enter, just head to our Instagram https://www.instagram.com/longevityandlifestyle or Facebook pinned giveaway posts https://www.facebook.com/claudiavonB and follow the steps!
1️⃣ Tag three frien...
#206 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 3: Gut-Brain Connection: The Hidden Role of Your Gut in Brain Fog, Anxiety & Focus
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
About episode:
Welcome to Part 4 of the Brain Optimization Blueprint series!
In this episode, we explore one of the most underestimated yet powerful drivers of brain health: the gut-brain connection.
Brain fog, mood swings, cravings, anxiety - your gut could be the hidden culprit...
#205 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 2: Mastering Stress: Science-Backed Tools for Emotional Regulation & Longevity
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
About episode:
Welcome to Part 3 of the Brain Optimization Blueprint series!
In this episode, we dive into one of the most underestimated and transformational pillars of brain health: stress resilience and emotional regulation.
Chronic stress isn’t just emotional - it literally rewires your brain, shrinking your memory center and growing your fear center. But here’s th...
#204 Sarah Turner – Red Light Therapy for Gut-Brain Connection & Neuroinflammation Reversal
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
About episode:
Explore the transformative potential of light in today's episode with Sarah Turner, a trailblazing neurobiologist and co-founder of CeraThrive. As a red light therapy innovator, Sarah is on a mission to revolutionize brain and gut health using light. With a rich background in neuroscience, nutritional medicine, and photobiomodulation, she brings a unique blend of hard science and cutting...
#203 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 1: The Truth About Neuroplasticity & 5 Proven Tools to Rewire Your Brain Daily
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsors:
⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.
About episode:
Welcome to Part 2 of the Brain Optimization Blueprint series!
In this ep...
#202 Dr. Nathan Bryan – How Nitric Oxide Fixes Fatigue, Brain Fog & Cardiovascular Decline
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsor:
⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.
About episode:
Understanding the underlying biochemical processes can take our health optimization to the next l...
#201 Claudia von Boeselager - Brain Optimization Blueprint: The 5 Pillars for Peak Mental Performance
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsors:
⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.
About episode:
Unlock the secrets to brain health and longevity in this powerful kic...
#200 PJ Sorbo - Reversing Brain Injury: The Science of Brain Waves & Supplements for Cognitive Recovery
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsor:
⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure® - the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.
About episode:
Brain health is a crucial element of longevity often overshadow...
#199 Talia Eisenberg - Ibogaine, The Science and How Psychedelics Help Breaking Free from Addiction
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsors:
⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.
About episode:
In this episode we explore the transformative world of psy...
#198 Dr. Stephen Sideroff – Mastering Stress, Resilience & Longevity for a Healthier Life
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsors:
⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.
About episode:
Stress is a universal hurdle that impacts both our lon...
#197 Nathalie Niddam - Biohacking Aging: The Science Behind Peptides & Bioregulators
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsor:
⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.
About episode:
In this episode of the Longevity & Lifestyle podcast, we dive into the int...
#196 Biohacking Blondes - Unlocking Longevity: Functional Health, Biohacking, and Vitality Hacks
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsors:
⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.
About episode:
Unlock the secrets of holistic hea...
#195 - Mitophagy, Mitochondria Optimization, Urolithin A & The Key Longevity Link with Timeline - Dr. Anurag Singh
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsor:
⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.
About episode:
Exploring the intricacies of aging is a v...
#194 Susan Bratton - Why Better Sex Can Make You Look & Feel 10 Years Younger
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsor:
⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.
About episode:
Intimacy often takes a backseat in...
#193 Jean Fallacara on Lifespanning vs. Biohacking: Unlock the Secrets to Longevity, Mindset, and Vitality
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie
About episode:
Living longer and healthier isn't just about diet and exercise - it requires a holistic approach. In today’s episode, we introduce "lifespanning" with our guest, Jean Falacara, a visionary entrepreneur, neuroscientist, and bioengineer.
Jean, holding an MIT background in biotech engineering and renowned as one of 2023's most disruptive entrepreneurs, shares why lifespanning is the future...
#192 Dr. Peter McCullough - The Hidden Truths Behind Vaccine Policies, COVID Lessons Learned, Missed Early Treatment, Childhood Vaccine Risks, and Public Health Failures
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
About episode:
In this episode of the Longevity & Lifestyle Podcast, we delve into the global pandemic response and the lessons learned with renowned guest Dr. Peter McCullough. Dr. McCullough is an American board-certified internist, cardiologist, and epidemiologist who has earned significant attention for his views on COVID-19, including early treatment protocols and vaccine-related discussions.
We discuss the factors...
#191 Garnet Dupuis – Improve Brain Health, Exploring Neuroplasticity and Brain Signal Variability (BSV)
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
About episode:
Brain health is a vital component of longevity and lifestyle, often overshadowed by discussions on nutrition and fitness. Understanding our brain’s complexity is essential for overall well-being.
In this episode, we welcome Garnet Dupuis, a trailblazer in brain wellness technology. With a background combining spirituality and innovative neuroscience, Garnet shares insights into brain signal variabilit...
#190 Nataly Martinelli - Virtual Reality's Role in Overcoming Phobias and Transforming Mental Health
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Understanding and managing fear is fundamental to leading a happy and fulfilled life, yet it's often a topic we shy away from. Today, we dive deep into the world of mental health and innovative therapies that tackle our deepest anxieties.
My incredible guest is Nataly Martinelli. Nataly is a clinical psychologist and author pioneering the integration of virtual reality (VR) in therapeutic settin...
#189 Claudia on How To Close The Year With A Bang & Make 2025 Your Best Year Yet!
👉 Ready to make 2025 your best year yet? Download your free Template for Success in 2025 to reflect, dream big, and map out actionable goals for your most extraordinary year! Grab it here: https://longevity-and-lifestyle.com/2025.
Ready to reflect on 2024 and set the stage for your best year yet? In this special solo episode, I guide you through a simple yet powerful exercise to celebrate your wins, learn from your challenges, and dream big for 2025. Together, we'll dive into practical strategies to create clarity, focus, and inspiration for an extraordinary year ahead.
I...
#188 Dr. Asima Ahmad - Fertility Myths, Science, Innovations, and Everything You Need to Know
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Fertility and reproductive health can be some of the biggest challenges for people planning to start or grow a family. With new advancements in science and more understanding of the emotional and financial struggles involved, knowing your options has never been more important.
In this episode, I speak with the amazing Dr. Asima Ahmad, co-founder and Chief Medical Officer of Car...
#187 Biohacker Babes On Biohacking Secrets - Tools, Tips, and Mindset Shifts
👉 Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsider
Biohacking is a fascinating realm that has grown significantly in popularity as people seek to optimize their health and well-being through individual experimentation and advanced technology. Yet, the deeper understanding of how biohacking relates to health span and longevity often remains unexplored.
In today's episode, I am with two extraordinary guests, Renee Belz and Lauren Sambataro, the dynamic sister duo behind the Biohacker Babes podcast. Raised in a health-driven family, the...
#186 Dr. Molly Maloof – On Modern Intimacy: Tackling Relationship Challenges and Sexual Satisfaction For Longevity
👉 Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsider
The modern healthcare system is in flux, and understanding its nuances is critical to achieving better health, longevity, and happiness. But are we asking the right questions about the factors truly shaping our well-being?
In this episode of The Longevity and Lifestyle Podcast, we welcome back the brilliant Dr. Molly Maloof, founder and CEO of Adamo Bioscience and a trailblazer in intimacy education, for an unfiltered conversation.
With her extensive background in h...
#185 Garnet Dupuis On Neuroplasticity, Light Therapy, and Brain Engagegement
Understanding the intricate balance between brain health and longevity is more crucial than ever. We often prioritize physical fitness, nutrition, and heart health, sidelining the critical need to nurture our brains.
Today, we delve into the depths of cognitive well-being with Garnet Dupuis, a visionary in brain wellness technology. Garnet is the creator behind Neurovizr, a platform that leverages light and sound to enhance neuroplasticity and mental wellness. His innovative approach combines ancient wisdom with cutting-edge science to support mental health, maximize brain adaptability, and improve overall longevity.
We also touch on Garnet's profound journey...
#184 - Claudia von Boeselager - On Optimizing Health For Longevity Through Body, Mind, and Spirit
👉 Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsider
I'm excited to bring you this insightful conversation that originally appeared on Jean Fallacara’s Lifespanning podcast, where he interviewed me on my journey, passions, and mission.
Together, we discussed what it means to take control of our health, longevity, and life purpose in a world that often prioritizes success over self-awareness and well-being.
We spoke about the pivotal role of self-knowledge and purpose in achieving longevity, how lifest...
#183 Dr. William Li - How to Use Food to Fight Aging & Boost Health Naturally
In today's episode, we're diving deep into the fascinating intersection of longevity and nutrition with our special guest, Dr. William Li. As a physician, scientist, and New York Times bestselling author, Dr. Li has dedicated his career to exploring the concept of food as medicine.
He's renowned for his books "Eat to Beat Disease" and "Eat to Beat Your Diet," and his groundbreaking research has contributed to over 40 new medical treatments impacting diseases like cancer, diabetes, and heart disease.
We’re discussing the power of food to improve your health and prevent diseases. We delve int...
#182 Dr. Nayan Patel – The Master Antioxidant: Glutathione’s Role in Health and Wellness
🎉 GIVEAWAY ALERT! 🎉 We're giving away 3 x Glutathione Glutaryl sprays (value $119.95 each), a powerful antioxidant found in the body that supports detoxification, immune function, skin health, and enhancing energy levels.
To enter, just head to pinned giveaway posts on:
➤ our Instagram https://www.instagram.com/longevityandlifestyle
➤ or Facebook https://www.facebook.com/claudiavonB
and follow the steps!
1️⃣ Tag three friends in the comments who need to hear this episode. ✅
2️⃣ Share your biggest takeaway from this podcast episode. ✅
The giveaway ends November 13th. Good luck...
#181 Susan Bratton - Extending Your 'Sex Span' for a Fulfilling Life at Any Age
Intimacy and sexual wellness are often neglected topics when discussing longevity and lifestyle, yet they hold immense potential for enhancing overall health and happiness. Passion, as it turns out, is ageless, and improving your intimate life can significantly contribute to a more fulfilling and youthful existence.
Join us on today’s episode of Longevity & Lifestyle with our special guest, Susan Bratton, a renowned Intimacy Expert and celebrated authority on sexual wellness and communication. Susan is dedicated to helping individuals enhance their sexual potential as the co-founder of Personal Life Media and The20.
In this candid co...
#180 Claudia von Boeselager - The Key Triad for Life & Longevity Often Overlooked
In today’s episode, I’m excited to take you through my personal health journey, one that’s been shaped by my deep dive into the science of longevity, biohacking, and transforming biological age. Health optimization is something many of us strive for, but it can be tough to navigate. After facing serious health issues from my high-pressure career in investment banking and tech startups, I had a moment that completely changed my life. My doctor gave me a dire warning, and that became the catalyst for a 12+ year journey of research and self-improvement.
In this episode, I shar...
#179 Shawn Wells – Healing Trauma and Mental Health with Psychedelics, Neuroplasticity, and the Latest Scientific Research
When it comes to innovative approaches in neurodegenerative disease treatment and mental well-being, psychedelics are starting to gain the recognition they deserve. Yet, their application remains a mystery to many.
In today's episode of Longevity & Lifestyle, we delve into the fascinating world of psychedelics and their potential to enhance brain health and overall longevity.
My guest, Shawn Wells, brings a wealth of experience from his multifaceted background as a supplement formulator, registered dietitian, and advocate for mental wellness. With a keen interest in the use of psychedelics, Shawn has transformed his life and now dedicates...
#178 Dr. Jack Kruse - What Big Pharma and Big Food Don’t Want You To Know, and What Light, Water, and Magnetism Can Actually Do For Your Health and Longevity
When we think of longevity, the conversation often turns to diet, exercise, and meditation. But what about the impact of our surroundings and the technologies we use every day?
Today, we speak about crucial elements of light, water, and magnetism in maintaining optimal health and long life. My guest, Dr. Jack Kruse, is a neurosurgeon and health expert who has dedicated his career to understanding how these natural elements influence our wellbeing.
Dr. Kruse critiques the detrimental effects of modern technology, particularly blue light from screens and EMFs, on...
#177 Dr. Mansoor Mohammed - The Key Role Of Hormones & Their Impact On DNA Expression In Women’s Health
Understanding our genetic makeup and how it influences our lives is crucial for achieving optimal health and longevity. We often discuss diet, exercise, and lifestyle, but the role that genes play in this equation cannot be overstated.
In today’s episode, we unlock the secrets of gene efficiency and epigenetics with Dr. Mansoor Mohammed, a pioneer in medical genomics and personalized medicine. Co-founder and chief science consultant of Precision Health Clinics, Dr. Mohammed has reviewed over 10,000 genome profiles and continues to spearhead groundbreaking research in genomics.
We delve into the intricate dance of gene expression, ep...
#176 John Gillen - NAD For Boosting Energy, Use Cases and Effective Addiction Treatment
Addiction treatment is a subject that often gets sidelined in the broader conversation about health and longevity, yet it is fundamental to leading a truly fulfilling life! Whether it’s through addressing chemical dependencies or adopting healthier lifestyle choices, groundbreaking innovations offer promising new avenues for recovery and wellness.
Unlock the transformative power of pioneering health therapies in today’s episode with addiction treatment visionary John Gillen. With over 19 years of experience, John is a true pioneer who introduced NAD therapy in Europe back in 2010 and has since continuously pushed the boundaries of what's possible in the fiel...
