The Longevity & Lifestyle Podcast
Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, an...
#239 Dr. Ash Kapoor — Root Cause Longevity: Fasting, Trauma Healing, Detox & Reversing Chronic Disease
What if aging, fatigue, and chronic disease all shared the same root cause?
In this episode, Dr. Ash Kapoor, physician and expert in precision and longevity medicine, reveals why mitochondrial dysfunction sits at the center of metabolic breakdown, cardiovascular disease, inflammation, and accelerated aging. Rather than focusing on symptoms, Dr. Kapoor explains how cellular energy production determines how well we heal, perform, and age.
We explore why calorie counting misses the mark, how modern lifestyles damage mitochondrial function, and why restoring metabolic flexibility is one of the most powerful...
#238 Naveen Jain – Moonshot Thinking, Imagining a World Where Illness Is Optional: AI, Microbiome Intelligence & Reversing Chronic Disease
What if disease wasn’t inevitable — but preventable?
In this thought-provoking episode, visionary entrepreneur and philanthropist Naveen Jain challenges the foundations of modern medicine and makes the case for a bold new approach to longevity. Known for his moonshot mindset, Naveen explains why healthcare is broken, why we wait until we’re sick to act, and how proactive diagnostics and gut health could radically extend healthspan.
Drawing on his work in microbiome research, data-driven diagnostics, and preventive health, Naveen shares why curiosity, accountability, and big thinking are essential if we want to end chronic disease — not just...
#237 Dr. Shivani Gupta — On Ayurveda Meets Modern Science: Inflammation, Gut Health, Circadian Rhythm & Personalized Longevity
Inflammation may feel like a modern problem — but Ayurveda understood it over 5,000 years ago.
In this deeply grounding episode, Dr. Shivani Gupta, Ayurvedic practitioner, researcher, and author of The Inflammation Code, reveals how ancient Ayurvedic wisdom is finally being validated by modern science. From circadian rhythm and gut health to nervous system regulation and women’s hormones, Dr. Shivani explains why so many of us are chronically inflamed — and how simple daily rituals can restore balance, energy, and longevity.
We explore why inflammation, not aging, is driving fatigue, brain fog, hormonal chaos, and perimenopause symptoms, how “m...
#236 Mastering HRV & Nervous System Sovereignty — How Emotional Athleticism Shapes Longevity, Leadership & Stress Resilience with Salim Najjar
What if stress wasn’t your enemy—but your greatest teacher?
In this episode, nervous system and HRV expert Salim Najjar reveals how heart rate variability acts as the language of the nervous system, guiding us toward emotional resilience, clarity, and longevity. Drawing from his own journey—from entrepreneurial burnout to nervous system sovereignty—Salim explains why learning to regulate stress is no longer optional in modern life.
We explore
How childhood patterns shape adult reactionsWhy you can’t think your way out of overwhelmHow practices like breathwork, sleep, reframing, and community...#235 Dr. Kelly Starrett - On Building a Durable Body for Life, Pain-Free Longevity, Mobility, Sleep & the Power of Daily Movement
What if pain isn’t a sign of damage — but a signal for change?
In this powerful conversation, Dr. Kelly Starrett, world-renowned coach, physical therapist, and co-founder of The Ready State, breaks down what actually keeps the human body healthy, mobile, and resilient across a lifetime. From movement and sleep to nervous system safety and social connection, Kelly explains why most people are chasing optimization while ignoring the fundamentals that truly matter.
We explore why sitting is quietly destroying mobility, how the brain interprets pain as threat, why movement signals safety to the nervous system, and...
#234 Emotional Biohacking, Brain DNA & Rewiring Stress for Longevity With Dr. Alok Trivedi (Dr. Rewire)
What if your stress responses, emotional patterns, and even motivation weren’t flaws to fix but signals to understand?
In this powerful episode, Dr. Rewire (Dr. Alok Trivedi) reveals how emotional biohacking and brain DNA insights can transform the way we relate to stress, performance, and ourselves. Drawing on nearly three decades of clinical experience, Dr. Rewire explains why emotions are data, not directives and how rewiring the nervous system can unlock peace of mind, resilience, and longevity.
We explore how personalised brain DNA patterns influence motivation, stress tolerance, recovery, and relationships and why one-size-fits-all bi...
#233 The Science of Hunger: GLP-1, Appetite Control & Natural Weight Management With Sarah Kennedy
Why does hunger feel so loud — and why does willpower so often fail?
In this illuminating episode, Sarah Kennedy, founder and CEO of Calocurb, unpacks the biology of hunger, the gut-brain axis, and the powerful role of GLP-1 in appetite regulation. Drawing on over 15 years and $30 million of New Zealand government-backed science, Sarah explains why hunger is driven by our most primitive brain systems — and how understanding this biology can finally bring peace with food.
We explore how bitter taste receptors in the gut stimulate appetite-suppressing hormones, why dieting can actually increase hunger over time, and...
#232 Jenn Drummond — The Moment That Changed Everything: Near-Death, Everest & Building Unbreakable Resilience
What happens when life gives you a second chance?
In this powerful episode, world-record mountaineer, author, and resilience expert Jenn Drummond shares how surviving a near-fatal car crash became the defining line between the life she was living — and the life she chose to claim.
From promising she’d “do something significant” if she lived, to summiting Everest and completing the second-highest peaks on every continent, Jenn reveals why courage isn’t something you’re born with — it’s something you build, one brave step at a time.
We explore:
How trauma can become a cat...#231 The WildFit Method - Escaping the Evolutionary Trap: Metabolic Flexibility, Seasonal Eating & Rewilding Your Health With Eric Edmeades
What if your cravings, emotional eating, and daily food choices weren’t driven by lack of willpower — but by biology, psychology, and an environment designed to hijack your instincts?
In this eye-opening episode, visionary entrepreneur and creator of WildFit, Eric Edmeades, breaks down the evolutionary roots of hunger, the truth about sugar and stress, and why most modern diets fail. Eric reveals how our ancient programming collides with today’s food landscape — and how to reclaim our natural vitality by understanding what the body is truly asking for.
With warmth, clarity, and powerful storytelling, Eric guides u...
#230 The Future of Health Optimization: Diagnostics, Stem Cells & Scaling Longevity for Everyone With Jim Donnelly
What if health optimization wasn’t just for the elite — but something every teacher, firefighter, and family could access?
In this inspiring episode, Jim Donnelly, founder and CEO of Humanaut Health (and former founder of Restore Hyper Wellness), shares how he’s building the most comprehensive, prevention-driven longevity model to date. From advanced diagnostics and regenerative medicine to behavior change and coaching, Jim reveals what it truly takes to add 10–20 healthy, vibrant years to life.
He opens up about the loss of his father, surviving a near-fatal car accident, and how stem cell therapy transformed his reco...
#229 Movement, Pain & Red Light Therapy: The New Longevity Equation with Forrest Smith of Kineon
Pain might feel like an inevitable part of aging — but what if it’s actually fixable?
In this episode, Forrest Smith, CEO and co-founder of Kineon, unpacks the cutting-edge science behind red light and laser therapy, why inflammation is the real driver of pain and accelerated aging, and how daily, targeted phototherapy can transform mobility, energy, and long-term health.
We explore the link between inflammation and chronic disease, the surprising gut–brain–thyroid connection, and why repairing internal tissue with the right light wavelengths can dramatically shift your health trajectory.
We cover:
The four...#228 JJ Virgin — On Muscle Is the New Longevity: The Science of Strength, Aging & Metabolism
When it comes to longevity, your gut might hold the master key. In this fascinating episode, Colleen Cutcliffe, PhD, CEO and co-founder of Pendulum Therapeutics, reveals how a single gut bacterium—Akkermansia muciniphila—is transforming the future of metabolic and hormonal health.
From her daughter’s early health challenges to pioneering live Akkermansia in supplement form, Colleen shares her journey from biotech to natural therapeutics. Discover how the microbiome impacts metabolism, energy, brain function, menopause, and even GLP-1 hormone production—the same pathway drugs like Ozempic mimic.
We explore:
Why 88% of Americans are metabolically unhealth...#227 The Gut-Longevity Connection: How Pendulum’s Live Akkermansia Is Revolutionizing Metabolic Health - Dr. Colleen Cutcliffe
When it comes to longevity, your gut might hold the master key. In this fascinating episode, Colleen Cutcliffe, PhD, CEO and co-founder of Pendulum Therapeutics, reveals how a single gut bacteriu, Akkermansia muciniphila - is transforming the future of metabolic and hormonal health.
From her daughter’s early health challenges to pioneering live Akkermansia in supplement form, Colleen shares her journey from biotech to natural therapeutics. Discover how the microbiome impacts metabolism, energy, brain function, menopause, and even GLP-1 hormone production—the same pathway drugs like Ozempic mimic.
We explore:
Why 88% of Americans are meta...#226 Turning Back Time: The ROI of Health, Reversing Biological Age, Longevity & Purpose With Claudia von Boeselager
What’s the true return on investment when it comes to your health?
In this special episode, Claudia joins Liz Bradford on the Health ROI Show to share how she reversed her biological age by 17 years, all while running multiple businesses and raising a family. Together, they unpack the data-driven strategies that deliver the biggest health ROI: from optimizing sleep and managing stress to rebalancing hormones and designing sustainable daily systems that work for high performers.
You’ll learn:
Why your “why” is the foundation of lasting transformationThe non-negotiables that drive real energy and focusHow...#225 NASA’s Secret to Stronger Bones, Better Balance & Longevity With Spotify / Apple Title Peter Simonson - NASA’s Secret to Stronger Bones, Better Balance & Longevity
What if the secret to longevity wasn’t more movement but the right kind of movement?
In this episode, Peter Simonson, President, Co-Founder, and Board Member of Juvent, reveals how NASA-backed micro-impact technology is transforming bone density, balance, and vitality from the ground up.
We unpack the science of mechanotherapy, how gentle vibrations can stimulate bones and circulation, and why this “passive exercise” could be a game-changer for aging well — especially for those recovering from injury or struggling with mobility.
We explore:
The link between bone health and longevityHow NASA research inspired Juvent’s...#224 Dr. Chris Shade: How to Remove Toxins, Boost Glutathione & Reverse Cellular Aging
Are Hidden Toxins Silently Aging You From the Inside Out?
Brain fog. Fatigue. Anxiety. Hormonal chaos.
For millions, these symptoms aren’t just “stress” — they’re signs of toxic overload.
In this episode, Dr. Chris Shade, founder of Quicksilver Scientific and one of the world’s leading experts on mercury and detoxification, reveals how environmental toxins, heavy metals, and everyday exposures are quietly disrupting your mitochondria, hormones, and brain — and what you can do to reverse it.
This isn’t another “detox fad.” It’s cutting-edge biochemistry meets practical longevity science — from the man who helped...
#223 — VO₂ Max and The Science Behind CAROL Bike: 8-Minute Workouts to Boost VO₂ Max, Metabolism & Longevity with Ulrich Dempfle
Can 8 Minutes Really Transform Your Fitness, Metabolism, and Longevity?
We’ve been told we need hours of cardio each week to stay fit but what if the science says otherwise?
In this episode, Ulrich Dempfl, co-founder and CEO of CAROL Bike, reveals how AI-powered workouts and REHIT (Reduced Exertion High-Intensity Training) are revolutionizing exercise by delivering maximum fitness results in minimum time.
This isn’t another quick-fix fitness fad. It’s a data-driven, scientifically validated method backed by research from top universities — and it’s transforming how busy, high-performing people train, burn fat, and extend...
#222 The Big Lies in Medicine: How to Reverse Disease, Slow Aging & Reclaim Your Health with Dr. Robert Lufkin
What if everything you were taught about chronic disease and even aging itself was wrong?
In this eye-opening episode, physician, medical school professor, and author Dr. Robert Lufkin reveals how he reversed his own four chronic diseases by questioning conventional medicine and turning to lifestyle-based health. We explore the biggest “lies” in medicine, why pills and surgeries often fail to cure chronic illness, and the powerful role of metabolic health in preventing conditions like Alzheimer’s, cancer, and diabetes.
Dr. Lufkin also dives into the cutting edge of longevity science—from rapamycin and epig...
#221 The Untapped Longevity Secret: How S€xual Wellness & Psychedelics Can Shape Your Healthspan with Dr. Dave Rabin, Ashley Madsen and Claudia von Boeselager
What if your sex life was the ultimate barometer of your health and longevity?
In this episode, psychiatrist and neuroscientist Dr. Dave Rabin and precision medicine expert Ashley Madsen reveal the hidden connection between sexual wellness, hormones, the nervous system, and long-term vitality, plus how psychedelics may unlock deeper intimacy and healing.
From midlife hormonal shifts and perimenopause to nervous system safety and relationship dynamics, we explore why pleasure isn’t just indulgence, it’s medicine for the body and brain.
You’ll learn:
Why sexual health predicts overall healthspan and resilienceThe surpri...#220 LUMARA Collective on the $9 Trillion Longevity Revolution for Clinics, Hotels, Real Estate & High-Net-Worth Clients
What if the future of medicine wasn’t just about treating disease, but designing longevity experiences?
In this episode, I sit down with Ashley Madsen and Alexandra Cochrane, co-founders of the Lumara Collective, to explore how precision medicine, regenerative therapies, and biohacking technologies are transforming health and redefining wellness as the new luxury.
From AI-driven diagnostics and peptides to longevity clinics and hotels, Ashley and Alexandra share insider insights on the $9 trillion wellness revolution and what it means for how we’ll live, heal, and thrive in the decades ahead.
We explore:
Why...#219 Dr. William Li on Metabolism Myths, Brown (Good) Fat, GLP-1 & the Future of Food as Medicine
What if everything you thought you knew about metabolism was wrong?
In this episode, world-renowned physician, scientist, and bestselling author Dr. William Li shares groundbreaking insights from his new book Eat to Beat Your Diet on how to activate your body’s “inner metabolism” to burn fat, optimize weight, and extend healthspan.
Dr. Li unpacks the latest science on brown fat, visceral fat, gut microbiome, and GLP-1 hormones, revealing how food—not just willpower or exercise—can become your most powerful metabolic medicine.
We explore:
Why metabolism doesn’t slow with age (and the real...#218 Hormones, Fertility, Female Biorhythm & the Vaginal Microbiome: What Every Woman Deserves to Know
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What if your symptoms aren’t random - but rooted in rhythms, hormones, and a microbiome most doctors never mention?
In this special episode, I’m sharing a powerful roundtable from our Women’s Health Masterclass - featuring three visionary experts: Dr. Asima Ahmad, Ashley Madsen, and Pita Navarro.
Together, we unpack the science every woman deserves...
#217 Dr. Michelle Weiner - Breaking the Chronic Pain Cycle: Ketamine, Holistic Care, Connection & Redefining Healing
🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain
About episode:
What if chronic pain isn’t just in your body - but in your brain’s wiring?
In this episode, renowned integrative pain physician Dr. Michelle Weiner reveals why conventional treatments often fail - and how innovative, science-backed approaches like ketamine-assisted therapy, medical cannabis, and nervous system retraining are...
#216 How to Architect Longevity: Your Environment is Your Longevity Lab – Unleash Your Brain's Superpowers, Hack Your Mind to Master Your Life, & The Female Biorhythm with Claudia von Boeselager
🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain
Sponsor:
🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!
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Can your environment help you live longer, think clearer, an...
#215 Dr. Mark Atkinson on Inner Core, Emotional Resilience, Conscious Leadership & Nervous System Mastery
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsor:
🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!
About episode:
What if your greatest strength isn’t found in doing more but in going inward?
In this epi...
#214 Prof. Andrea Maier – How to Reverse Biological Age: Breakthroughs in Longevity Science, Gerotherapeutics, and Senescent Cell Therapies
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsor:
🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!
About episode:
Aging might be inevitable but what if it’s also treatable?
In this episode, world-renowned longevity expert Prof. Andre...
#213 Renee Fitton: Fasting with Food: How ProLon Boosts Autophagy, Hormones, and Cellular Renewal
🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain
Sponsor:
🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!
About episode:
Fasting and longevity are two buzzwords in the wellness world, but the thought o...
#212 Dr. Mark Atkinson: The Inner Smile, Shadow Work & Conscious Living: How to Lead from Within
🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain
Sponsor:
🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!
About episode:
When we talk about optimizing our health and unlocking human potential, we oft...
#211 Ariel Garten - Meditation, EEG Headbands & Brain Training for Stress, Sleep & Focus: The Future of Brain Enhancement
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsor:
🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!
About episode:
When it comes to longevity and optimal living, how often do we think about harnessing the power of our own brains...
#210 Claudia von Boeselager – Brain Optimization Blueprint – Part 6: Claudia’s Full Brain Health Protocol (Supplements, Tools & Habits)
🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab my free copy of Unlock Your Brain’s Superpower – my science-backed blueprint for daily brain upgrades.
👉 Download it here: https://longevity-and-lifestyle.com/brain
About episode:
Step behind the scenes of peak brain performance in the final episode of the Brain Optimization Blueprint series.
In this solo episode, I share my personal Brain Longevity Protocol - built over years of interviews, research, and real-life testing. From managing my own ADHD to supporting my mother t...
#209 Shauna Sweeney - Reducing Caregiver Burnout: How Tendercare and AI Support Families Through Aging Challenges
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
About episode:
Caregiving for aging loved ones is a reality many of us will face, and yet it often feels overwhelming and isolating. The administrative load, emotional toll, and sheer responsibility can make you feel alone on a journey that millions are walking every day.
In this episode, I speak with Shauna Sweeney, founder and CEO of Tender...
#208 Claudia von Boeselager – Brain Optimization Blueprint – Pillar 4: The Power of Love, Purpose & Psychedelics for Mental Clarity & Longevity
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
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Discover the overlooked power of love, connection, and purpose in optimizing your brain health in Part 5 of the Brain Optimization Blueprint series.
In this episode, I explore how emotional safety, aligned purpose, and psychedelic science can rewire the brain for clarity, resilience, and healing. Backed by cutting-edge research and insights from leading experts like Dr. Molly...
#207 Dr. John Lieurance – The Magic of Methylene Blue, High-Dose Melatonin & Mitochondria for Vitality
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It’s designed to work synergistically with light therapy to supercharge your mitochondria and give your wellness routine a futuristic boost.
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#206 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 3: Gut-Brain Connection: The Hidden Role of Your Gut in Brain Fog, Anxiety & Focus
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
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Welcome to Part 4 of the Brain Optimization Blueprint series!
In this episode, we explore one of the most underestimated yet powerful drivers of brain health: the gut-brain connection.
Brain fog, mood swings, cravings, anxiety - your gut could be the hidden culprit...
#205 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 2: Mastering Stress: Science-Backed Tools for Emotional Regulation & Longevity
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
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Welcome to Part 3 of the Brain Optimization Blueprint series!
In this episode, we dive into one of the most underestimated and transformational pillars of brain health: stress resilience and emotional regulation.
Chronic stress isn’t just emotional - it literally rewires your brain, shrinking your memory center and growing your fear center. But here’s th...
#204 Sarah Turner – Red Light Therapy for Gut-Brain Connection & Neuroinflammation Reversal
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
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Explore the transformative potential of light in today's episode with Sarah Turner, a trailblazing neurobiologist and co-founder of CeraThrive. As a red light therapy innovator, Sarah is on a mission to revolutionize brain and gut health using light. With a rich background in neuroscience, nutritional medicine, and photobiomodulation, she brings a unique blend of hard science and cutting...
#203 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 1: The Truth About Neuroplasticity & 5 Proven Tools to Rewire Your Brain Daily
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsors:
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Welcome to Part 2 of the Brain Optimization Blueprint series!
In this ep...
#202 Dr. Nathan Bryan – How Nitric Oxide Fixes Fatigue, Brain Fog & Cardiovascular Decline
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsor:
⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.
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Understanding the underlying biochemical processes can take our health optimization to the next l...
#201 Claudia von Boeselager - Brain Optimization Blueprint: The 5 Pillars for Peak Mental Performance
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsors:
⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.
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Unlock the secrets to brain health and longevity in this powerful kic...
#200 PJ Sorbo - Reversing Brain Injury: The Science of Brain Waves & Supplements for Cognitive Recovery
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsor:
⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure® - the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.
About episode:
Brain health is a crucial element of longevity often overshadow...
