Buddhism Guide

Is well-being just the absence of stress, or is it something more? Discover why prioritizing your mental health is the ultimate key to thriving, not just surviving.

In my latest podcast, we explore:

✨ Why well-being is a skill you can build.

✨ How to transform anxiety, loneliness, and emotional turmoil into strength.

✨ The specific pathways to find your calm, connect deeply, and cultivatejoy.

Plus, learn how The Compassion Academy’s new audiocourses can guide you every step of the way.

I am not an opposed to the internet, social media, or artificialintelligence; far from it, they are the very engines of my daily life. These wonders of human ingenuity connect me to a global community, unlock infinite knowledge in seconds, and empower me to create work that was unimaginable justa few years ago. Yet, like fire, electricity, or the atom, these tools possess a dual nature: they are double-edged swords capable of either illuminating our future or consuming it. The difference between a world lit up by progress andone burned down by chaos lies entirely in how we wield...

Your life isn't shaped by magic or fate, but by your daily habits. Every action is a seed you plant; repeat it enough, and it grows into an automatic behaviour. This is real karma: simple cause and effect. Since you built these patterns, you can change them. Stop watering the seeds of anger or dishonesty. Instead, use the AWARE method to pause, understand your motives, and choose a kinder response. You are the gardener of your mind. Start today by changing one small habit. Your future is built by the choices you make right now.

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Stop wasting your time. That's the first thing this poem tells you. Then it gets real, calling out our love for gossip, our cravings for comfort, and how we pretend to be better than we actually are. Sound familiar? But here's the good news: you can change. The poem shows you how, bit by bit, like softening a stiff piece of wool. Be steady like a river. Stay alertlike a deer. Support others like the earth beneath your feet.

Thirty short lines. No fancy words. Just honest advice that actually helps.

Read it. Sit with i...

Did you know you can visit six different realms, and all before lunch. Not in some distant future life, but right now, in this one. One moment you are feeling on top of the world, and next, jealousy creeps in and you are competing with everyone around you. Then you slip into autopilot, numb and dull, before a wave of craving pulls you into restless hunger. A flash of anger lights you on fire, and suddenly you feel you are in hell. These are not just mythical realms. They are moods we face on a daily basis. Learn to...

Feeling stuck, stressed, or weighed down by life? In this podcast we explore an ancient Buddhist idea that sounds strange at first but can actually set you free. It’s called "emptiness." Don’t worry, this isn’t about nothingness or feeling empty inside. Think of it this way: nothing in life stands completely alone. Everything is connected. Everything flows. And once you really see that, something shifts. You stop gripping so tight. You judge less. You breathe easier. Whether you’re wrestling with stress, stuck in old patterns, or just tired of feeling boxed in by who you think yo...

Mindfulness Without the Myths
Strip away the scented candles and spiritual hype. This is mindfulness as a powerful, practical skill. Rooted in both ancient wisdom and modern science, it's the ability to know what’s happening in your mind and body, without being swept away. Learn to break cycles of anxiety and reactivity by inserting a pause between trigger and reaction. It’s not about empty calm; it’s about gaining cognitive freedom and fully experiencing your life. Start feeling the difference now.

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Do you ever feel trapped on an emotional rollercoaster of your own making? Most of us believe our feelings come from the world around us, but what if the source of your stress, anxiety, and frustration is much closer to home? This podcast explores a profound yet simple distinction between having thoughts and getting lost in thinking. It reveals how this unconscious habit constructs your entire reality and is the root of your psychological suffering. Discover how to step off the mental treadmill and find the calm that exists just beneath the noise,transforming your experience of life from...

Are you feeling overwhelmed by the relentless news cycle? Do you ever look around and think the world is defined by division and despair? You’re not alone. But what if I told you there’s a surprisingly sturdy source of hope – one that’sbeen around for thousands of years? In my latest podcast we explore ancient Buddhist wisdom and discover how it can help you find an unshakeable spring of calm and purpose, even in the most chaotic times. We’ll talk about simple, practical ways to transform despair into meaningful action – and how you can become a beacon of li...

What if you could face life's greatest certainty – death - not with fear, but with profound peace? My latest podcast explores Buddhist wisdom to transform the end of life into an act of courage and deep compassion. Learn practical, mindful ways to comfort the dying, navigate your own grief, and discover how embracing impermanence can help you live more fully right now. This is not about religion, but about cultivating a heart that can hold everything, even goodbye.

If you would like to become a supporter of my work, such as podcasts, blogs, videos and guided meditation pra...

Imagine a person who wants to become happy and wise. But this person makes a very special promise. They say, "I will not become happy if it is only for myself. I will work to become happy and wise so that I can help every other person, and every living thing, to also become happy and wise." This person is called a Bodhisattva. This idea is a very important part of Buddhism. This is not just a traditional teaching, it is extremely relevant today also.

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Imagine loving someone deeply without constantly worrying they'll leave. Picture working hard without crumbling if things don't go your way. This is the power of non-attachment - not caring less but suffering less. It's about enjoying life's moments without being chained to them.

Most people misunderstand non-attachment. They think it means becoming cold or turning relationships into casual friendships. But real non-attachment is quite the opposite. It's about being fully present while keeping your inner peace intact.

If you would like to become a supporter of my work, such as podcasts, blogs, videos and guided m...

What if everything you experience, such as the colours you see, the ground beneath your feet, even your sense of self isn’t as real as it seems? Science and ancient wisdom both suggest that what we call "reality" is actually a carefully constructed illusion, shaped by our senses, our brains, and our thoughts. Understanding this can transform how we live our daily lives, helping us reduce suffering and create more happiness.

The Shocking Danger Lurking in Your Child’s Phone!

What if the biggest threat to your child isn’t strangers on the street—but strangers online?  Social media’s hidden dangers, such as predators, harmful content, and addictive algorithms are stealing kids’ mental health.

If you are a parent, know someone with children or are interested in children’s well-being, you must listen to this podcast.

If you would like to become a supporter of my work, such as podcasts, blogs, videos and guided meditation practices, please visit here . You can support for as...

Unlock the key to a meditation practice that adaptswith your life. Learn how to stay calm and focused no matter what changes come your way. This podcast explains how to start small, keep it enjoyable, and always come back to your practice. Are you ready to find your inner peace?

If you would like to become a supporter of my work, such as podcasts,blogs, videos and guided meditation practices, please visit here . You can support foras little as $2 a month.

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Discover the profound wisdom of Buddha's teachings through this intriguing podcast, "Why your mind is brighter than you think." Explore how meditation, mindfulness, ethical living, and self-inquiry can help reveal the vast and luminous nature of your mind, which is being obscured by the habitual patterns of thought and emotion. This practical guide offers insights and techniques to cultivate inner clarity, resilience, and compassion, transforming your approach to life's challenges. Learn how embracing these practices can illuminate your path and foster deeper connections with others. Listen now and uncover the brilliance within you!

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Have you ever wondered why certain things happen in your life, or how your actions can influence the world around you? The Buddhist perspective on causes, conditions, and effects offers profound insights that can help us make sense of these questions. At its core, this perspective is grounded in the principle of dependent origination, which teaches that all phenomena arise because of specific causes and conditions. This isn't just a concept reserved for spiritual practice; it's a practical approach that can transform how we navigate our daily lives and make decisions.

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Buddhism teaches that our suffering and dissatisfaction often stem from three fundamental qualities known as the "Three Poisons." These are greed, hatred, and unawareness. By understanding and addressing these poisons, we can work towards a more peaceful and fulfilling life. The Buddhism Guide podcast has been voted one of the top 5 Buddhist podcasts in the UK. See links below: https://podcast.feedspot.com/monk_podcasts/ https://podcast.feedspot.com/uk_buddhist_podcasts/ https://podcast.feedspot.com/buddhist_meditation_podcasts/

Cynicism is on the rise, fueled by constant news of deception and corruption. While it’s natural to be cautious and ask questions, when skepticism turns into cynicism, we risk losing faith in others' good intentions. Join me in this podcast as I explore the dangers of cynicism, its effects on our mindset and actions, how it differs from healthy skepticism, and ways to cultivate a more hopeful outlook.

If you would like to become a supporter of Buddhism Guides work, such as podcasts, blogs, videos and guided meditation practices, please visit here. You can support for as...

Self-awareness is an important skill that can really change your life. It’s all about knowing your thoughts, feelings, and actions. When you get self-aware, you start to understand who you are and what you actually want. In this podcast, I want to talk about what we need to pay attention to, why it matters, the benefits it brings and how to build self-awareness.

Being self-aware means having a good grasp of the things that influence how we act, feel, and relate to others. Let’s dive into five key areas of self-awareness that can boost our live...

Are you ready to explore the depths of your potential? In "Beyond the Horizon," discover a practical guide to personal growth and self-discovery. This engaging book offers essential tools for choosing the right mentor, uncovering your true purpose, and embracing the changes that life brings.

Find the book on Amazon and Kindle - https://www.amazon.com/dp/B0DP3FXMP9

Family relationships can be both rewarding and challenging. They are essential for our emotional wellbeing, but misunderstandings and conflicts can arise. Navigating these relationships requires effort, understanding, and communication. In this podcast, we will explore how to build trust and connection, work through toxic relationships, resolve problems, and appreciate others' needs while maintaining our own.

Visit my website - yesherabgye.com - or follow me on Instagram at yeshe_rabgye

In a world filled with challenges and uncertainties, the ancient teachings of the Four Noble Truths offer a timeless wisdom that resonates with the human experience across cultures and generations. Rooted in the teachings of Gautama Buddha, these truths provide a profound framework for understanding and addressing the fundamental nature of suffering and the path to liberation. Let's explore the relevance of the Four Noble Truths in today's world and how we can incorporate their principles into our daily lives for greater wellbeing and inner peace. If you would like to support Yeshe Rabgye's work please visit www.patreon.com...

Change is like a river, constantly flowing and shaping the landscape of our lives. It often presents itself as a challenge, a choice, or an opportunity for growth. But have you ever stopped to ponder the essence of change and its impact on your spiritual journey? Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1 The Best Way to Catch a Snake - www.amazon.in/gp/product/B00TEPZ…f_rwt_bibl_vppi_i1 Life's Meandering Path - www.amazon.in/gp/product/B00NWU1…f_rwt_bibl_vppi_i3 Ripples in the St...

In our journey through life, many of us seek spiritual guidance to help us navigate the complexities of our existence. A spiritual teacher can offer wisdom, support, and direction as we strive for personal growth and inner peace. However, finding the right spiritual teacher is crucial, as the wrong choice can lead to confusion, disillusionment, and even harm. In this podcast, we will explore why we need a spiritual teacher, what qualities to look for in one, the dangers of choosing the wrong teacher, and how much we should rely on them. Books by Karma Yeshe Rabgye: Open Awareness, Open...

In the teachings of Buddhism, renunciation and surrender play pivotal roles in the spiritual journey towards awakening. Rooted in the fundamental principles of letting go and acceptance, these concepts offer profound insights into the nature of suffering and liberation. In this article, we will explore what renunciation and surrender mean in the context of Buddhism, delve into the wisdom of the Buddha on these subjects, discuss their importance in spiritual growth, identify what we need to surrender, and offer practical practices for cultivating these qualities in our lives. Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon...

Guilt, a powerful and complex emotion, can often weigh heavily on our hearts and minds when we've done something that goes against our values or has harmed others. It's a natural response to recognizing our own mistakes and the impact they have had. However, dwelling in guilt can be detrimental to our well-being and hinder our ability to move forward. In this podcast, we will explore the process of acknowledging, accepting, and ultimately forgiving ourselves for past transgressions, offering insights and strategies to help navigate the path towards self-forgiveness. Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www...

In today's fast-paced and constantly changing world, the ancient Japanese philosophy of Wabi Sabi offers a refreshing perspective on life, encouraging us to appreciate the beauty of imperfection and transience. Wabi Sabi is not just a design or aesthetic concept; it's a way of life that can inspire us to find contentment and peace in the midst of life's chaos and imperfections. Wabi Sabi is a philosophy that embraces the beauty of imperfection, impermanence, and incompleteness. It celebrates the natural state of things and finds beauty in the simple, unpretentious, and unrefined. This concept originated from the Buddhist teachings and...

Ultimately, bouncing back is about finding the inner strength to persevere, adapt, and grow in the face of adversity. It's about recognizing that setbacks are a natural part of the human experience and that they can serve as opportunities for self-discovery and transformation. With the right mindset and support systems in place, individuals can bounce back from even the most daunting challenges, emerging stronger, wiser, and more resilient than before. Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1 The Best Way to Catch a Snake - www.amazon.in/gp/product/B00TE...

Grief is an unavoidable part of the human experience, a natural response to loss that can profoundly impact our emotional, mental, and physical wellbeing. Whether triggered by the death of a loved one, the end of a significant relationship, or a major life transition, grief is a universal phenomenon that touches us all at some point in our lives. In this podcast, we will explore the nature of grief, its emotional and psychological impact, the stages of grief, and constructive ways to cope with it. Additionally, we will delve into the perspective of Buddhism on grief and how its teachings...

In Buddhism, there are five omnipresent mental factors. These factors are present in every moment of our mental experience and play a fundamental role in shaping our thoughts, emotions, and actions. Understanding these factors can help us cultivate mindfulness and develop a deeper awareness of our own minds. Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1 The Best Way to Catch a Snake - www.amazon.in/gp/product/B00TEPZ…f_rwt_bibl_vppi_i1 Life's Meandering Path - www.amazon.in/gp/product/B00NWU1…f_rwt_bibl_vppi_i3 Ripple...

In both Buddhism and neuroscience, the concepts of brain, mind, and consciousness play vital roles in understanding human existence and awareness. While Buddhism offers a philosophical and spiritual perspective, neuroscience approaches these concepts from a scientific and empirical standpoint. Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1 The Best Way to Catch a Snake - www.amazon.in/gp/product/B00TEPZ…f_rwt_bibl_vppi_i1 Life's Meandering Path - www.amazon.in/gp/product/B00NWU1…f_rwt_bibl_vppi_i3 Ripples in the Stream - www.amazon.in/gp/produc...

Buddhism, originating in ancient India, has traversed continents and centuries, touching the lives of millions. As it spread to the West, it underwent adaptations to resonate with the Western mindset. One such adaptation that gained popularity is Secular Buddhism. In this podcast, I want to explore the essence of Secular Buddhism, its distinctions from traditional Buddhism, and the reasons behind, what I think, is its appeal to Westerners. Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1 The Best Way to Catch a Snake - www.amazon.in/gp/product/B00TEPZ…f_rwt...

The Buddhist concept of emptiness refers to the idea that all things lack intrinsic or inherent existence. It is a way of understanding the nature of reality and the way in which things come into being. By recognising the emptiness of all things, we can let go of our attachment to fixed identities and concepts, leading to greater freedom and compassion. (You can read more about this topic here - https://yesherabgye.com/the-twelve-links-of-dependent-arising) Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1 The Best Way to Catch a Snake - www.amazon.in...

Over the years, I have spent a lot of time meditating and reflecting on world peace. I have even wondered if it was even possible. I concluded that it is not only possible, but also essential for humanity. It is complicated, multifaceted and requires cooperation, but it is achievable. World peace is important because it is the foundation for global prosperity, stability, and security. Without peace, individuals, communities, and nations are vulnerable to conflict, violence, and instability. War and conflict result in the loss of human lives, destruction of infrastructure, displacement of populations, and economic devastation, which can have long-lasting...

In the dictionary, defilement means a state of being polluted, and that is what we are talking about here: our minds being polluted. So, what is polluting our minds? It is destructive mental states, and these are what we need to remove so we can free our minds. This podcast is based on my book ‘Life’s Meandering Path’- which is available from Amazon and Kindle. Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1 The Best Way to Catch a Snake - www.amazon.in/gp/product/B00TEPZ…f_rwt_bibl_vppi...

In this podcast, we will be looking at the Buddhist concept of non-self. This is a difficult subject for many of us to grasp because we have invested so much time and effort into building and reinforcing a sense of self. However, Buddha stated that what we call a self is just a coming together of different parts. This podcast is based on my book ‘Life’s Meandering Path’- which is available from Amazon and Kindle. Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1 The Best Way to Catch a Snake - www.am...

Impermanence is one of the most important topics Buddha taught. He stated that there is no phenomenon that exists from its own side—that is, there are no phenomena that are not compounded. Things do not just come into existence by sheer magic or by some superior power, such as a god. It is through causes and conditions, the joining together of things, that phenomena come into existence. This podcast is based on my book ‘Life’s Meandering Path’- which is available from Amazon and Kindle. Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon.in/Open-Awa...

I have mentioned various ways of reducing our suffering throughout this series on the Mangala Sutra, so now I want to discuss things that may stop us from reducing our suffering, namely, the ten fetters. These are ten things that shackle us to a life of suffering. If we cut through these fetters, we will be able to start reducing our suffering. This podcast is based on my book ‘Life’s Meandering Path’- which is available from Amazon and Kindle. Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1 The Best Way to Catch...

All our actions of body and speech stem from our mind, so it is vitally important to have a strategy whereby we can have some control over our thoughts, feelings, and emotions. Mindfulness and carrying out a day of observance are two good ways to practice self-restraint. This podcast is based on my book ‘Life’s Meandering Path’- which is available from Amazon and Kindle. Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1 The Best Way to Catch a Snake - www.amazon.in/gp/product/B00TEPZ…f_rwt_bibl_vppi_i1 ...