Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals. This podcast breaks down the complicated and scientific language so t...
Everything Protein: Debunking Dangerous Myths About Food
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Included in this episode:
1. Protein is the powerhouse of the nutrients.
2. What protein does for you.
3. How much protein should you be eating for your goals?
4. Can you overeat protein?
5. Debunking myths about red meat.
6. Why red meat is good for you.
7. The best protein to eat.
8. Incomplete vs. complete protein sources and why.
9. Saturation and consistency in consumption.
10. Protein is...
What Is Discipline & How Do You Get Better At It?
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Included in this episode:
1. "I wish I was more disciplined".
2. David Goggins mentality vs. Gentle Parenting Extremism
3. What is discipline?
4. Discipline is about you.
5. If you feel like you're not a disciplined person, that is both entirely your fault but also entirely up to you.
6. You are never going to be able to get disciplined at someone else' physique. It's you vs. you.
7...
How To Successfully Lose Weight Long Term: The Make Or Break Difference
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Included in this episode:
1. Key indicators someone will be successful with their weight loss or not
2. How emotional maturity really makes all the difference
3. Get a ship that is ready to be captained.
4. Why does emotional maturity make all the difference when it comes to losing weight?
5. Being able to have self disappointment without letting it turn into self shaming.
6. Taking ownership of your...
What Happens When: "A Calorie Deficit Doesn't Work"
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Included in this episode:
1. Calorie science denial
2. What is happening if you aren't losing weight but think you're in a calorie deficit
3. How to get better at calorie science
The Cost of Procrastination is the Life That You Could Have Lived: How To Get Out Of Your Own Way
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Included in this episode:
1. Cognitive dissonance is keeping you stuck and overweight.
2. Self limiting and beliefs and how to fix them.
3. Figuring out the whole picture, a bird's eye view.
4. Taking steps of action, not reaction.
5. Controlling the narrative you tell yourself to control the outcomes.
6. The cost of procrastination is the life that you could have lived.
7. Execute, stop planning everything.
8. Areas of awareness to address...
How To Build Your Dream Physique In TWO Steps
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Included in this episode:
1. Addressing training
2. Training hard enough, to failure with intensity
3. Consistency with your training
4. Stimulating muscle growth
5. How to train hard enough
6. Stop trying to out train a bad diet
7. Eating enough, protein
8. Stop playing macro tetris
9. Honorable mentions: sleep & starting composition issues
10. Your dream physique cannot be someone els'e body. It has to be yours.
STICK TO THE PLAN, NOT YOUR M...
No More New Year Resolutions: How To Make Sure Your New Year’s Resolution Lasts
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Included in this episode:
1. No more new years resolutions.
2. Only 9% of people who make new years resolutions actually stick to them.
3. Why do people give up on their resolutions?
4. Why do we not change?
5. Suffering vs. sacrifice mentality.
6. Change your view, change your life.
7. How I can tell who will succeed within minutes.
8. How do you actually change?
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How To Get Unstuck: Weight Loss, Health & More
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Included in this episode:
1. Avoidance and procrastination
2. Why you are stuck.
3. What you are actually designed to do.
4. What putting off the hard things will get you.
5. You have to face yourself.
6. Stop settling for things you don't want for yourself.
7. Pay attention to yourself; give yourself the attention you deserve.
8. Choose your hard.
9. You can either continue trying to live chasing pretend c...
Is Big Food Making You Fat?
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Included in this week's episode:
1. A ground breaking lawsuit filed against big food.
2. What does this lawsuit mean and will it hold?
3. Answering the question: is big food actually making you fat?
4. Radical accountability and what we can do about it.
5. If we choose to be a consumer, we must be educated about what we consume.
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How To Fix Your Lack of Motivation
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Included in this episode:
1. Why motivation will never get you what you want.
2. Taking action for proof of ability.
3. Shaping your life to become new.
4. How to get what you want.
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