Keeping The Towel
Life is a fight, but self-accountability, resilience, and self-mastery will give you a choice to quit, or continue to stay in the ring, get out of the corner and stand toe to toe with life. Connect with me;IG: @iamantboogie3000YouTube: www.youtube.com/@Keepingthetowel
Ep 229: So, this is your worth?
People put their worth in titles, careers, cars, other people, attention, and other things. But what happens when it's taken away or when it doesn't suffice anymore, where does a person's worth lay now?
Music courtesy:
Ashamaluev Music- Way
Gold Tiger Music- The Relax
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
#IKEPTMYTOWEL
Ep 228: Why I kept my towel- TES Speaks
She was raised in a family full of love. At 19, her world went in a complete whirlwind. While in college, she got a call to come home. The news of a loved one committing suicide, crushed her. The aftermath of the news led her to move throughout the world with rage and hate. With an older brother who was in and out of trouble, she had to disapprovingly accept his bold choices, but he was incredibly support of her. He gave her a call to let her know that he loves her, little did she know that was his...
EP 227: Where's your passion?
When we see something completed or major advancement for society, always understand that it started in humble beginnings. It started with two wires, or a code, a guitar, a mic, a paint brush, a page. Which ever way you look at it, in order for the craft to make impact on the world, the person MUST have passion for their craft. But what happens when you lose passion?
Check out Andre Bernard and Groove Therapy
IG: @makemusicthatmatters
Music courtesy:
Ashamaluev Music- Way
Ashamaluev Music - Stylish-hip-hop
**I DO NOT OWN THE...
EP 226b: Why I kept my towel - Angel Winfrey (Pt. 2)
Continuation with the sparring session with Angel
Connect with Angel:
Website:
angelbwinfrey.com
Shop:
www.shediddat.com
@angelbwinfrey on ALL social media platforms
Music courtesy:
Ashamaluev Music - Stylish-hip-hop
Gold Tiger Music- The Relax
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
#IKEPTMYTOWEL
Ep: 226a - Why I kept my towel - Angel Winfrey (Pt. 1)
She was despised her mother before she came even into the world. Her name was picked fortuitously out of a magazine. At a young age, she was being groomed slowly by a man, who was 10 years older than her, wanted her for himself. At 15, she was pregnant and dealing with an entire neighborhood labeling her as "fast", "hot" and "homewrecker". But explaining her hidden situation would make things much worse for her. However, when her water broke, she had no choice but to tell her mother.
The incredible Angel Winfrey steps in the ring.
<...EP 225: Don't get triggered
As the summer comes to a close don't allow situations and other people cause you to close important aspects of your life.
Music courtesy:
Ashamaluev Music- Smooth Jazzhttps://soundcloud.com/ashamaluevmusic/smooth-jazz?si=e9758c0be7c54b04ba69e81cfd2f4dc0&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Ashamaluev Music - Stylish-hip-hop
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
#IKEPTMYTOWEL
Ep 224: Go Away
This country from the World Cup proves that when you're counted out well before you you get on the stage; prove that you don't and won't leave that easily.
Music courtesy:
The Relax - Gold Tiger Music
https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=e14bf3f2fe3545d8b52a446f0d49b571&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Ashamaluev Music - Chill Hip HopAshamaluev Music - Stylish-hip-hop
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Connect with Ant:
Ep 223: I deserve it
Isn't crazy that you put in the work, the sweat and more, but yet, someone else gets the recognition. You've got to be kidding me.
Music courtesy:
Ashamaluev Music - Chill Hip Hop
Ashamaluev Music - Stylish-hip-hop
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Connect with Ant:
IG: @iamantboogie3000
#IKEPTMYTOWEL
Ep 222: Keep chipping away
It sucks when it takes a little longer for a tree to fall using an axe than it does using a chainsaw. But what sucks even more is abandoning a half chopped tree and someone else steps in and finish what you refused to complete.
Music courtesy:
Ashamaluev Music - Chill Hip HopAshamaluev Music - Stylish-hip-hop
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Connect with Ant:
IG: @iamantboogie3000
#IKEPTMYTOWEL
Ep 221: Run YOUR race at YOUR pace (What I learned about myself)
It's easy to look at other people in the same race as you and admire or envy them, especially when you have done all the training that you could. In this episode, I'll tell you what it was like running my first ever marathon and what I learned about myself.
Music courtesy:
Ashamaluev Music - Chill Hip Hop
Ashamaluev Music - Stylish-hip-hop
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Connect with Ant:
IG: @iamantboogie3000
#IKEPTM
Ep 220: That BIG blow
The job is going right
The relationship is going right
Business is booming
Life is good
But then BOOM, a blow that you didn't see coming. That's how it's suppose to happen.
Music courtesy:
Gold Tiger - The Relax
Ashamaluev Music - Stylish-hip-hop
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Connect with Ant:
IG: @iamantboogie3000
#IKEPTMYTOWEL
Ep 219: Decorating your cell
You've been at the bottom or in a dark place and you complain that you hate it there. But you've been in that space for too long that you've made it look real pretty. It's no longer a stay. It's a domicile at this point.
Music courtesy:
Gold Tiger - The Relax
Ashamaluev Music - Stylish-hip-hop
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Connect with Ant:
IG: @iamantboogie3000
#IKEPTMYTOWEL
We are not friends
Life can be our biggest ally, but what happens when life is not our ally for a season...or two? Just like with humans, we're not always going to be everyone's friend, that's how life moves on us also.
Music courtesy:
Ashamaluev Music - Chill Hip-hop
Ashamaluev Music - Way
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Connect with Ant:
IG: @iamantboogie3000
#IKEPTMYTOWEL
Ep 217: You keep coming back pt.2
Continuation of part 1.
Music courtesy:
Ashamaluev Music - Chill Hip-hop
Kronicle - Gospel Soul
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Connect with Ant:
IG: @iamantboogie3000
#IKEPTMYTOWEL
Ep 216: You keep coming back
You hate Mondays
You hate the weekends
You hate another day of traffic
You hate your co workers
You even hate the workouts.
But you keep showing up again and again. Something's not adding up.
Music courtesy:
Ashamaluev Music - Chill Hip-hop
Kronicle - Gospel Soul
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Connect with Ant:
IG: @iamantboogie3000
#IKEPTMYTOWEL
Ep 215: Get back at it
You've stopped writing that book.
You've stopped writing that song.
You've stopped pursuing your purpose.
You've stopped your passion.
Things occur within our lives, but what happens when we've put a cessation on those things for months or even years, it's not too late to make a U-turn.
Music courtesy:
Ashamaluev Music - Chill Hip-hop
Ashamaluev Music - Stylish-hip-hop
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Connect with Ant:
IG: @iamantboogie3000
#IKEPTMYTOWEL
Ep 214: The blessings don't look the same
Compare and contrast is natural amongst humans. We may pray for several "blessing(s)" and even be specific about it; but what happens when that blessings doesn't turn exactly turn the way that you expected, it's time to crash out and get pissed. Right?
Music courtesy:
Ashamaluev Music - Chill Hip-hop
Ashamaluev Music - Stylish-hip-hop
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Connect with Ant:
IG: @iamantboogie3000
#IKEPTMYTOWEL
Ep 213: Throw something
While life and its trials hit you, you're not pivoting or moving; you're curled up in a ball. You think you're defending yourself but you're taking too many blows. You have to throw a punch of some sort to give yourself a fighting chance.
Music courtesy:
Ashamaluev Music - Chill hip hop
Ashamaluev Music - Stylish-hip-hop
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Connect with Ant:
IG: @iamantboogie3000
Ep 212: Why I kept my towel - David Doesedoff
Growing up in a desolate enclave, he felt like a helpless animal. When his parents couldn't afford school fees, he still wanted to learn. However, when he did get a chance to get into school, he was learning deficient, but he was determined to still learn. As he grew, he was still trying to find his footing in life, but each time that he felt as though he finally found some good ground, the ground eroded under his feet. David Doesedoff gets in the ring.
Music courtesy:
Ashamaluev Music - Cityscape
Ashamaluev Music - Way
**I DO NOT OWN THE RIGHTS TO THESE TR...
Ep 211: When it's hard
Have you ever asked: What's another way to do this?
What more do I have to give?
Why is nothing working working out?
Why is this so hard?
Music courtesy:
Ashamaluev Music - Smooth Jazz
Ashamaluev Music - Stylish-hip-hop
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Connect with Ant:
IG: @iamantboogie3000
#IKEPTMYTOWEL
EP 210: Why I kept my towel - Ellen Busch
Under his supervision, her father entrusted her to ride his boat on the lake a few times. However, the administration and teachers at her elementary school, diagnosed her with dyslexia and discarded her with abject future. Her parents fought to get the help needed. The dyslexia morphed into serve low self-esteem, then she got married; life was supposed to be happily ever after.
Ashamaluev Music - Luxurious lifestyle
Gold-Tiger-Music - The Relax
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Connect with Ellen:
www.ellenbusch.com
Coaching, speaking and a published au...
Ep 209: Inhale-Exhale
The world knows exactly what you breath in; because exhale it for us to smell. Whew, your breath stinks.
Music courtesy
Ashamaluev Music - Luxurious Music
Ashamaluev Music- Chill-hip-hop
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
EP 208: Even though
Nobody acknowledged your efforts, so what do you do?
Ashamaluev Music - Stylish-hip-hop
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
#IKEPTMYTOWEL
Ep 207: Remember The Time?
Do you remember? When we.... Do you...do you...do you....
Ashamaluev Music - Fashion Hip Hop
Gold-Tiger-Music - The Relax
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Ep 206: You signed up for this
A contract is just a piece of paper. But when you put your name on it, it's more than just a piece of paper, it's a commitment.
Music courtesy:
Ashamaluev Music - Way
Ashamaluev Music - Fashion Hip
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Ep 203 : The warning light Pt. 1
The roads has warning signs and lights.
Your car has warning lights and signs.
You know what else has warning lights and signs, our bodies, minds and spirits. But as we see these warning lights, we do what we normally do, we ignore them.
Music courtesy:
Ashamaluev Music - Way
Ashamaluev Music - Cityscape
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Ep 205: Elevation = Perception
Depending on how high you are, you are only seeing it from that eyeline.
Music courtesy:
Ashamaluev Music - Way
Ashamaluev Music - Cityscape
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Ep 204: The warning light pt. 2
The conclusion of the warning lights. Stop ignoring it.
Music courtesy:
Ashamaluev Music - Way
Ashamaluev Music - Cityscape
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
#IKEPTMYTOWEL
Ep 203 : The warning light Pt. 1
The roads and our cars have warning lights and signs. But as we see these warning lights, we do what we normally do, we ignore them.
Music courtesy:
Ashamaluev Music - Way
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Ep 202: The book of regrets
Our lives have books, but this one book we try to shove to the back or bury it all together.
Music courtesy:
Ashamaluev Music -Stylish-hip-hop
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Ep 201: Why I kept my towel- Tina Englisch
Outperform and work hard. That's all she knew. After training hard for years for a life-changing race, she gave it her all and won. However, after winning the race, she sat in her car with a big trophy next to her, but still felt like she lost. Tina English gets off the snowboard and hops in the ring.
Connect with Tina:
www.tinaenglisch.com
https://www.tinaenglisch.com/services/https://www.tinaenglisch.com/products/
Social media:
www.facebook.com/tinaenglischmewww.facebook.com/tinaenglisch
www.instagram.com/tinaenglisch
w...
Ep 200: Why I kept my towel - Wendy Alexander
Apartheid
[uh-pahr-tahyt, -teyt]
(in the Republic of South Africa) a rigid former policy of segregating and economically and politically oppressing the nonwhite population.What happens when that system subconsciously follows her into a new country which fought to shed? Career coach, Wendy Alexander steps in the ring.
Connect with Wendy:
https://happycareerhub.com
https://www.linkedin.com/in/wendyaalexander/
https://happycareerhub.com
https://www.linkedin.com/in/wendyaalexander/
Music courtesy:
Gold Tiger Music - the Relax Hip Hop
Ep 199: Keep Building
Construction starts with a blueprint. The dump trucks, and cement trucks are pulling in, but the workers who be doing the hammering and drilling are the most important. Construction is never done in 30 days, it'll take months, possibly years. The contractors have one understanding; the job is done until it is DONE.
Music courtesy:
Ashamaluev Music - Luxurious
Ashamaluev Music - Way
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Connect with Ant:
IG: @iamantboogie3000
YouTube:
Ep 198: The "Ops" within
Ops is everywhere, even if it's made up. People who're willing to take on an external "ops" have problems standing on business with the opposition within.
Connect with Ant:
IG: @iamantboogie3000
YouTube:
Ep 197: When your season turns into seasons
One moment can turn into can become a few days or a few weeks. But what happens when that one good or bad season feels like it will never end?
Music courtesy:
Ashamaluev Music - Cityscape
Ashamaluev Music - Way
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Connect with Ant:
IG: @iamantboogie3000
YouTube:
Ep 196: This has become your Achilles heel
100% 0 misses
But what has become your chase for perfection has become the crack in your armor.
Music:
Ashamaluev Music - Stylish-hip-hop
The Chemist-Gospel soul
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Connect with Ant:
[email protected]
IG: @iamantboogie3000
Ep 195: It stays right here
When you're in the casket, then put into the ground, everything that you've busted your balls for, will be up for grabs with your memory faded.
Music courtesy:
Ashamaluev Music - Cityscape
Gold Tiger Music - The Relax
**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Connect with Ant:
IG: @iamantboogie3000
YouTube:
Ep 194: Why I Kept My Towel (FATHERS DAY EDITION) - Jermeir Stroud
Born to teenage parents, everyone was stumbling through learning while trying to survive. As he grew, he was seeking acceptance where ever it was available. A past relationship which ended tragically caused a spiritual encounter where he had to live up to his promise to God. God put him on one of the greatest proving grounds: fatherhood. Jermeir Stroud steps in the ring.
Connect with Jermeir:
Website link:thetruthnochaser.com
Social media: IG:
@sower_of_seeds
@truth_no_chaser
Products:
Podcast: https://podcasts.apple.com/us/pod...
Ep 193: Why I Kept My Towel (FATHERS DAY EDITION) - Mike Robinson (Boogie Mak)
Being raised on the west of Detroit, the streets called him to partake. He then got word that he was about to be a father while he was still a kid himself. As he was developing his footing in fatherhood, he sought to establish a relationship with his father. Boogie-Mak steps back in the ring.
Connect with Boogie-Mak:
IG: https://instagram.com/blaklyteent_?igshid=YmMyMTA2M2Y=
Website: https://linktr.ee/BoogieMak_BLE
YouTube: https://youtube.com/channel/UCEOVAxhzGfzJ1dr3QOF3NXQ
Podcast: The S.L.O.T https://anchor.fm/the-slot-w-m...
EP 192: Why I Kept My Towel (FATHERS DAY EDITION) Kyle Jetsel
Growing up in a rough neighborhood, he learned many lessons of handling himself from his enclave and his father. When became his time to be a father, he got a short but powerful challenge from his wife. However, after his wife passed, he now had to embark on the challenging road of being a single dad raising 6 kids.
Connect with Kyle:
Website: kylejetsel.com
Products/services: Parenting Coach for Strong-Willed Kids
Social media info:
https://www.facebook.com/kyle.jetsel
https://www.youtube.com/@kylejetsel
Podcast: https://www.youtube.com...
