The Forss Within
Setting yourself up for 2023
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
In this 5 part series of The Forss Within, the topic is 2023. How can we set ourselves up for a successful 2023. Little tools will go a long way.
When life serves you lemons
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
In this episode of The Forss Within, Susan asks how many lemons you need to make lemonade. When are there too many?
Face your troubles head on
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
In this episode of The Forss Within, Susan is talking about issues she encountered recently and how she decided to deal with them.
Find someone to help you sort shit out!
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
In this episode of The Forss Within: You know those times when life just piles up on top of you. What can you do to sort it out when you yourself is not enough.
Promises
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
In this episode of The Forss Within, Susan talks about Promises. A promise is not a promise unless the promise is kept.
When life gets in the way
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
In this episode of The Forss Within, Susan talks about how life sometimes gets in the way and how when things are bad for you it goes on for others.
Reach out today, tomorrow is not a given.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
In this episode of The Forss Within, Susan talks about the importance of leaving a conversation with someone in a way that makes you happy. Tomorrow is not a given.
Some Die Young
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
Rehearsing for the goodbye of the son to much loved best friends.
Ser du Månen där du är ikväll
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
Rehearsing for the goodbye of the son to much loved best friends.
Look after YOU!
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
In this episode of The Forss Within, Susan talks about self care. How important it is to look after yourself.
Tell someone you love them
In this episode of The Forss Within, Susan asks that you tell someone you love them, that you are grateful they are in your life. You can never tell someone enough.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
Heidenrosslein
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you. Susan is also a singer.
In this episode of The Forss Within, Susan sings Heidenrosslein composed by Schubert.
When your aspirations fall flat
In this episode of The Forss Within, Susan talks about ways to bounce back when your goals fall flat.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
Listening and paying attention
In this episode of The Forss Within, Susan talks about the importance of listening to each other. And about being able to talk to someone and be heard.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
When the memory fails!
In this episode of The Forss Within, Susan talks about the frustrating memory loss. How do we remember the little things? Do we just go with the flow?
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
I am sorry, just 3 words
In this episode of The Forss Within, Susan talks about the importance of showing you are sorry rather than just saying you are.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
Are we doing too much?
In this episode of The Forss Within, Susan talks about how we actually try doing too much. How cramming your day full actually stops you achieving fully that which you want to do.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
Setting the mood for the day
In this episode of The Forss Within, Susan talks about setting the mood for the day. How choosing how to start the day sets you up to take on the world.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
Unpacking your emotional backpack
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
In this episode of The Forss Within, Susan talks about emotional baggage. Her own experience with moving on and being able to communicating with her ex-husband. How unpacking your emotional backpack is the only way to move forward.
Surround yourself with people of support you
In this episode of The Forss Within, Susan talks about the importance of surrounding yourself with people who lift you up and support you. The people that are there for you in both good and bad times.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
Be brave and step out of your comfort zone.
In this, the 65th, episode of The Forss Within, Susan talks about the power and bravery it takes to step out of your comfort zone. Of how you can only move forward towards your goals when you do step out of your comfort zone.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
Are you afraid of failing?
In this episode of The Forss Within, Susan talks about the power of failing. How it is important to not be afraid of not succeeding. At least you gave it a go.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
When a friend "walks across your mind"
In this episode of The Forss Within, Susan talks about reaching out to a friend when that friend pops into your mind. It will cheer both yourself and them up.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
Moving on is not about forgetting
In this episode of The Forss Within, Susan talks about moving on. How moving on is not about forgetting but about accepting your situation.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
Helping from a view of love!
In this episode of The Forss Within, Susan talks about helping others. Helping others without expecting anything in return. Help with love in your heart!
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
Make your own mind up!
In this episode of The Forss Within, Susan talks about how important it is to make your own mind up. Listening to the opinion of others is not a bad thing but make your own mind up, don't use theirs.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
Looking after our financial future
In this episode of The Forss Within, Susan talks about looking after our financial future. Women in particular are often in a bad spot.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
Is you glass half full or half empty
In this episode of The Forss Within, Susan talks about the the glass being half full or half empty and does it really matter!
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
Starting and finishing with Gratitude
In this episode of The Forss Within, Susan talks about the power of gratitude. Starting and finishing with gratitude makes a huge difference in your life. Your subconscious starts vibrating at a totally different level.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
Deal with problems head on
In this episode of The Forss Within, Susan talks about dealing with your problems head on. If you need to take help from good friends or a professional.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
My story
In this episode of The Forss Within, Susan talks about who she is, a little bit of her story.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
Don't forget people that check up on you
In this episode of The Forss Within, Susan talks about appreciating people who reach out. Never forget the people who take time out of their day to check up on you.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
Some people are not loyal to you, they are loyal to the need of you
In this episode of The Forss Within, Susan talks about loyalty, how some people are loyal to their need of you, not you as a person.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
Be like a baby get back up when you fall!
In this episode of The Forss Within, Susan suggests we go back and learn from babies. Babies fall over and get back up without feeling that they failed. They get back up again and again until they learn how to walk!
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
When things don't go to plan!
In this episode of The Forss Within, Susan talks about dreams, plans and expectations that don't work out.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
Do you feel left out?
In this episode of The Forss Within, Susan talks about feeling left out. Those moments when your friends are doing something but you were not invited.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
Stop looking for wrong and you might find right
In this episode of The Forss Within, Susan talks about how finding what is right might just be as simple as stop looking at what is wrong.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
Three little words, I am sorry
In this episode of The Forss Within, Susan talks about three little words that sometimes are so difficult to say, I am Sorry. How important it is to understand why you are saying sorry, these are important words that should not just be said without meaning.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
Does Superstition have power over you?
In this episode of The Forss Within, Susan talks about superstition. Are you superstitious? Does superstition rule your life? What can you do about it?
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
The meaning of a word
In this episode of The Forss Within, Susan talks about the meaning we put to words. Words that are just that words. When we stop putting meanings to certain words they can no longer upset us.
Susan is a health coach, a motivator and entrepreneur who loves sharing her thoughts with you.
