Drink Less; Live Better
THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. Sarah was 40 and reconsidering her relationship with alcohol. She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this...
292. What are you seeking?
What are you really seeking when you reach for a drink? Discover how understanding your needs can help you make choices that bring you closer to the life you want.
Coaching with Sarah - All details HERE
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Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
...
291. What Are You Tolerating?
What have you stopped questioning simply because you’ve got used to it? This episode explores the everyday things we tolerate, including our relationship with alcohol, and invites you to get curious about what you might want to change.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
...
290. What if you stopped trying to make everyone understand you?
In this episode, I explore the freedom that can come from stopping trying to make everyone understand your choices, particularly when you’re changing your relationship with alcohol.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you kn...
289. You're allowed to change your mind
In this episode, I’m exploring why changing your mind can be a sign that you’re paying attention, growing and getting to know yourself better.
Coaching with Sarah - All details HERE
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Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDD...
288. Transactions and relationships
I’m exploring the difference between transactional and relational living, and how bringing more connection into our lives can help us feel more fulfilled.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a po...
287. Congruence
I’m exploring congruence, why trusting ourselves means listening to what we know to be true, and how this can support us in drinking less.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a...
286. Things you'll never hear me say (part 16) You need more personal development/growth
I’m questioning whether our obsession with self-development and constant self-improvement is actually helping us live better lives.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your se...
285. Why We Love Learning
I explore what my love of learning might reveal about the deeper needs for curiosity, growth, competence and meaning.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
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Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's...
284. Finding ourselves
I’m exploring why “finding yourself” may be the wrong question, and how we can keep building and becoming throughout midlife.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's...
283. To be human
I explore what it means to be human when we notice what feels wrong, care deeply about ourselves and the world around us, and want things to be better.
Coaching with Sarah - All details HERE
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Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did...
282. Writing a eulogy
Let's think about what writing our own eulogies can teach us about the life we're living now and what we want it to stand for.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN...
281. Are we living too fast?
In this episode, I explore what happens when we slow down, listen to our bodies and make more room for being in a life that often asks us to keep doing.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
<...280. An identity do-over
In this episode, I explore how our identities evolve throughout life and why changing your relationship with alcohol can become the beginning of becoming someone new.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've...
279. Consistently Inconsistent
I explore why being inconsistently human doesn't stop us building a life of quiet, meaningful consistency where it matters most.
Coaching with Sarah - All details HERE
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Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
...
278. A path through a field
Something different today - A bedtime story in which I share how slowing down, noticing nature, and walking without hurry can gently lead us back to peace, gratitude and ourselves.
Coaching with Sarah - All details HERE
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Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
...
277. Reflections on a retreat
I’m taking you behind the scenes of our retreat to share what it takes to create a weekend where genuine connection, rest and lasting memories can flourish.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you kn...
276. A reminder of who you are
In this episode, I reflect on how we can lose touch with ourselves during hard seasons and how we gently find our way back through memory, connection, and compassion.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did...
275. Expectations - reasonable and unrealistic!
I explore why reasonable expectations can still leave us feeling disappointed, and how we can respond with greater understanding of ourselves and others.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast...
274. A story about a scarf
A story about a scarf that isn't really about a scarf and what it taught me about comfort, resilience, and emotional attachment.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?<...
273. People Don’t Understand a Life They Don’t Live
In this episode, I explore why people struggle to understand lives they haven’t lived and how to feel steadier when misunderstood.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
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Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
...272. Seeing the world as it is, not as we want it to be
In this episode, I explore the balance between accepting reality as it is while still creating meaningful change in our lives and communities.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast...
271. Self awareness - a word of warning
Today let's explore the surprising balance between healthy self awareness and overthinking, and how to find a calmer relationship with ourselves.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
<...270. bold opinions, lightly held
Mastering the art of “bold opinions lightly held” helps you stay grounded yet adaptable in life’s journey. Sarah tells you why!
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
I...
269. care vs control
In this episode, I explore the subtle difference between care and control, and how loving relationships can sometimes start to feel emotionally heavy.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast...
268. Rethinking the bucket list
I share a calmer, more personal way to think about bucket lists that focuses on everyday moments rather than pressure-filled milestones.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
<...267. Things you'll never hear me say (part 15) I get it
I share why I’ve stopped saying “I get it” and how deeper listening creates more meaningful connection.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret...
266. Stand Out, Don’t Blend In
Let's look at why blending in dulls our lives and how standing out—through honesty, values, and self-expression—creates deeper connection and fulfilment.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast epis...
265. Be discerning
Today I explore why being discerning supports your wellbeing and challenges the belief that it makes you difficult.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
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Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your...
264. Things you'll never hear me say (Part 14) "Let me play devil's advocate"
Nope, you won't hear me say it - listen in to find out why! Today we explore why “playing devil’s advocate” can undermine connection, and how owning our words builds trust and confidence.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracke...
263. Five Ways to Say No (Without Making It a Drama)
Sarah shares five simple, realistic ways to say no without guilt, drama, or over-explaining.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm...
262. You’re Allowed to Outgrow Things
Sarah explores why it’s okay to outgrow habits, relationships, environments, and alcohol—and how to give yourself permission to evolve.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It...
261. Why We Defend Ourselves (Even When We Know We’re Wrong)
Today Sarah explores why we get defensive even when we know we're wrong!
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if...
260. How to Recover From Being Wrong
Today let's explore why being wrong is an unavoidable part of life, how to accept mistakes with honesty and compassion, and how to turn those moments into powerful opportunities for growth.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
<...259. The power of persistence
A powerful reminder that lasting change doesn’t come from force or willpower, but from steady, consistent persistence.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
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Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your se...
258. Things you'll never hear me say (Part 13) No judgement here
We explore why “I’m non-judgemental” isn’t true, why we all judge, and why open-mindedness is a more honest and powerful alternative.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
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Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode...
257. What's the best that could happen?
A simple mindset shift that helps you move from fear-based thinking to possibility-led action in your drinking and your life.
Coaching with Sarah - All details HERE
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Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
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Did you know I've HIDDEN a podcast episode?
...
256. Taking small risks
Small risks create powerful clarity, helping you build self-trust and make changes that align with your values.
Coaching with Sarah - All details HERE
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Subscribe to my 5 day Drink Less Email Series HERE
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255. Clear is kind
In this episode, Sarah explores why clarity is kind, how it reduces friction, and how boundaries and honest asking help us live more aligned lives.
Coaching with Sarah - All details HERE
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Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
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Did you know I've HIDDEN...
254. At the end of January, we do this...
A gentle end-of-January reset for people who want sustainable change, kinder goals, and a calmer approach to drinking and personal growth.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
<...253. Overcoming Overwhelm
Overwhelm isn’t a personal failure. In this episode, Sarah explains why life feels too much and how to design days that breathe.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast ep...
