Drink Less; Live Better
THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. Sarah was 40 and reconsidering her relationship with alcohol. She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this...
215. 4 years of The Drink Less; Live Better Podcast
May 2021 and I thought to myself.... Well, I'll start writing, recording, editing and publishing this podcast and I'll see how long it takes me to run out of things to say. Ermmmm.... Dear Listener. It hasn't happened yet!
Alcohol Free April - 30 days of 1:1 coaching
Sober Spring - 90 days of 1:1 coaching
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Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
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214. Things you’ll never hear me say (Part 11) "What doesn’t kill you makes you stronger"
Sarah argues that suffering isn’t a pathway to personal growth, and emphasises the importance of seeking support and acknowledging vulnerability.
Alcohol Free April - 30 days of 1:1 coaching
Sober Spring - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you kn...
213. Parenting and Alcohol - Creating Honest Conversations
The often uncomfortable topic of parenting and alcohol, Sarah explores how parental drinking habits influence children’s perceptions of alcohol.
Alcohol Free April - 30 days of 1:1 coaching
Sober Spring - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you kn...
212. "Things you’ll never hear me say" round up
Today is a round up episode... 10 of the 'Things you'll never hear me say' horrors!
Previous episodes of 'Things You'll never hear me say'
If I can do it anyone can (38)You've got this (47)There's no need to cry (54)Why would you do that (70)If I can do it anyone can (92)You can't shock me (109)I've heard it all before (136)Just think positive (151)This is a safe space (206)It is what it is (209)Alcohol Free April - 30 days of 1:1 coaching
Sober Spring - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB...
211. Welcome to your Sober Spring
Sarah explores the top three benefits of a sober lifestyle, offering practical strategies and resources to support your alcohol-free journey. Learn how to navigate emotional challenges and cultivate sustainable lifestyle changes for a healthier, happier you.
Alcohol Free April - 30 days of 1:1 coaching
Sober Spring - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day...
210. Articulation - can you ask?
Can you ask for what you want and/or need? Who can you ask? What does it feel like when you ask? Listen in today for a few of Sarah's thoughts on this thorny one!
Alcohol Free April - 30 days of 1:1 coaching
Sober Spring - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink...
209. Things you'll never hear me say (Part 10) "It is what it is"
"It is what it is!"
Urrrghhhh don't get me started! OK - do... I just need a 6 minute episode to get this one off my chest - ENJOY!
Alcohol Free April - 30 days of 1:1 coaching
Sober Spring - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
...
208. The truth about our judgements
This is a STICKY one, we want to consider ourselves to be judgement free - 'there's no judgement here' and yet this statement is just not true! SORRY! Here's what to try instead.... Listen in!
Alcohol Free April - 30 days of 1:1 coaching
Sober Spring - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink...
207. Thank You and No Thank You
Sometimes we don't want what we've been offered. There are ways to say 'No Thank You' and ways to try and change the norm (if we try with care and kindness).
Alcohol Free April - 30 days of 1:1 coaching
Sober Spring - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
<...206. Things you'll never hear me say (Part 9) "This is a safe space"
Ahhhh... This one really grinds my gears. Listen in today to find out why and then drop me an email to let me know your thoughts sarah@drinklesslivebetter.com
Alcohol Free April - 30 days of 1:1 coaching
Sober Spring - 90 days of 1:1 coaching
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get...
