Open Your Eyes with McKay Christensen

Propelled by the truly remarkable story of Eddie Jaku - born Abraham Jakubowicz - a Holocaust survivor and self proclaimed “happiest man on Earth”, McKay provides a powerful reminder here today that we all have a valuable choice available to us in our lives. Expanding upon the invaluable lessons about resilience and the pursuit of happiness embedded in Jaku’s tale, our host urges us all to choose happiness, kindness, and gratitude to inspire positive change in both ourselves and others.

Along the way, McKay delves into the complex emotions of comparison and envy, exploring how they impact...

Diving into gripping tales of resilience, from scams to comical mishaps, this week’s episode highlights the power of belief to navigate adversity. Noting that it serves as a guiding force through life's challenges, McKay demonstrates how belief empowers individuals to rise above obstacles and find hope in the face of uncertainty.

Delving deeper into the episode's themes, our host explores the manner in which belief shapes responses to challenges. From the harrowing experiences of scam victims like Christy Browne to the comedic missteps of athletes like Mark Sanchez, belief emerges as a foundational element in resilience. Th...

This week, McKay delves into the profound theme of openness - essentially, the power of being open and how you can live an open life. Throughout the episode, he delves into the intricate facets of openness - unraveling its significance in personal and professional growth - and explores the transformative power of embracing openness as a catalyst for growth and self-discovery.

Listeners are treated to a compelling narrative interwoven with valuable insights and practical wisdom, as our host shares details of Jackie Pflug's harrowing experience aboard EgyptAir Flight 648 which highlights the resilience and courage fostered by an...

The profound theme of personal breakthroughs falls under McKay’s spotlight this week as he highlights the incredible potential within every individual to overcome challenges and embrace transformation. As the episode unfolds, he explores the pivotal role of identity in shaping beliefs and actions, providing practical strategies for initiating positive changes in life.

Throughout this episode, McKay shares the gripping story of Beck Weathers, a seasoned high-altitude climber who navigated life-threatening obstacles on Mount Everest. As our host notes, Beck's remarkable journey serves as a compelling testament to the possibility of achieving breakthroughs even in the most di...

McKay welcomes everyone to join him on the podcast this week as he explores the inspiring journeys of individuals who've harnessed the incredible power of “one more". Through the stories of John Grisham, Jim Morris, Catherine Stockett, and Peter the Apostle, McKay delves deeply into the realms of personal growth and empowerment, shedding light on the profound theme of resilience and unwavering determination.

As you will hear, the stories shared in this episode serve as a beacon of hope and motivation, inspiring us all to integrate the principle of just “one more" into our daily lives, seize oppo...

This week, McKay explores the profound impact that thinking has upon our lives, offering fresh insights into the transformative power of thought and how it shapes one’s reality. Through intriguing stories and valuable lessons, he navigates the terrain of thought and its influence while introducing the art of thinking anew to unlock a more fulfilling life.

Acknowledging the idea that pain is an inevitable part of life, McKay notes that suffering remains optional, and it is our thoughts that determine our reactions to events. This concept, illustrated through the life-altering experiences of Erin Stoffel and Steve Ul...

This week, McKay takes a look at that all too familiar feeling of not really wanting to do something, and then proceeds to highlight the potential benefits of actually going ahead and doing that thing anyway. Filled with his trademark stories, reflections, and insights, our host’s investigation here today offers enlightening lessons on motivation, discipline, and purpose that promise to transform listeners' perspective on life.

During this thought-provoking episode, McKay explores the concept of taking action even when motivation seems elusive. Drawing inspiration from diverse sources, he uncovers the secrets to happiness and success while discussing ho...

Today, McKay explores the power of an “I Got This” belief in your life. McKay then recounts the inspiring story of Amy Bockerstette, a golfer with Down syndrome who defied the odds and became the first person with the condition to play in the Arizona high school state championship and go on to golf on the PGA tour as a sponsor guest. Amy uses an “I Got This” approach to her life.

Throughout the episode, McKay uses examples of how you can develop your own “I Got This” approach to work, overcoming habits and life. Essential to this mindset...

Do you ever feel like life is unfair? While it is true life has its disadvantages, there are also unfair advantages, if we can open our eyes to see them. That’s what McKay talks about on this episode of the Open Your Eyes podcast. Hurdles, roadblocks, and inequities are inevitable. But if we look closely, we can see how those inequities can set us up to have an unfair advantage. After all, disappointments are often blessings in disguise. We can find a real silver lining in and grow from loss and disappointment that sometimes comes our way.

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Today on the podcast, McKay chats about making tough choices, the Endowment Effect, and why great risks can have great rewards. Opening up the episode with a story about two men’s dangerous descent down the face of Peru’s Siula Grande, McKay details the hardest decision of one of their lives and what it’s like to work under pressure. From picking flavors at the ice cream shop to a marriage proposal, choices follow us everywhere, even when we think we don’t have any.

Feeling helpless or trapped? There is always a way out, but it isn’t...

Sometimes, in life, we can forget who we are. The way of the world, comparisons, circumstances can rob us of our view of our true value and potential. Often, the world attempts to define who we are or tell us we are something other than who we know we can be. But when we remember who we are, we become empowered. And the same goes for teams, organizations and families.

On today’s episode, McKay dives into how we can remember who we are. McKay opens with a moving story about Humboldt Canada and the tragic events of...

McKay delves into the transformative power of being an "illuminator" in a world often focused on the "spotlight." By choosing to see the "need" rather than just the "devastation," we find our true calling and the opportunity to create a lasting impact.

Our host uses Drew Brees’s "wrong turn" in New Orleans to show that interruptions are often revelations, and shares stories of a baby-holding teacher and a community pizza shop that highlight how goodness is contagious. He goes on to challenge us all to bring light to our homes and workplaces by listening deeply and of...

McKay explores the profound impact of perspective on our daily struggles and long-term goals as he makes the case that deciding to "enjoy the ride" is the essential shift needed to turn average days into extraordinary ones. By looking at the creative hurdles behind the film Gravity and the real-life endurance of elite athletes, he illustrates how a mindset of abundance and gratitude allows us to navigate life’s "gravity" without being crushed by it.

McKay draws a powerful parallel between an astronaut’s survival and our own pursuits, urging listeners to jettison the "junk" of fear and...

You probably know one of the greatest Japanese proverbs of all time that teaches us about the power of resilience - ‘Fall down seven times, rise eight.’

In this week’s episode, McKay talks about the importance of dusting yourself off after a crisis and getting back up. He kicks off the episode by telling us a powerful story about Florence Rogers and how a seemingly normal day turned out to be an enormous test of her resilience. Just like Rocky Balboa, she decided to keep moving forward after life hit her hard. Next, McKay shares a few ot...

Too often in life, we get to thinking that we are less than capable of doing what we set out to do. But the truth is: we are better than we think. So, how do you find the best within you?

In this week’s episode, McKay shares some valuable tips for finding the best within you and discovering your own potential. He talks about the dangers of making excuses, why it’s important to take calculated risks in life, and how to rise to your true self. As he nicely puts it, you are way better than...

In this episode of Open Your Eyes, McKay delves into the theme of taking control of one's life and reaching one's potential, and he does this through the lens of the Boston Marathon. The stories of some Marathon runners, as discussed by McKay, offer insight and encouragement to do the hard things in order to achieve success. The rigorous process of qualifying for the marathon, the dedication and hard work required to be considered as a participant, the emotions and experiences of race day, and the camaraderie and support of the spectators and fellow runners are all explored. Our...

Delving into the transformative power of internal resolve, McKay argues that what we carry in our hearts determines our success far more than external conditions or resources. By examining historical turning points and personal anecdotes, he illustrates how acting with conviction before proof exists is the key to overcoming fear and achieving the impossible.

McKay uses the "Trenton moment" of George Washington’s icy Delaware crossing to show how a single act of resolve can shift the momentum of an entire revolution. He explains the "law of diminishing intent," warning that delay erodes confidence while action, much li...

The "belief window" - the invisible lenses that shape how we interpret every life event - comes under McKay’s learned scrutiny today as he explains that, while we assume we see objective reality, our brains actually construct our experiences based on past conditioning. He then demonstrates that questioning these default settings moves us from being constrained by old perspectives to being empowered by new ones.

Referencing the Northern Thailand cave rescue and the Mann Gulch fire, McKay shows how mental models can save us or become blind spots. He highlights NVIDIA’s AI vision and Boyan Slat...

McKay demonstrates that life's greatest victories are achieved through steady, everyday efforts rather than sudden breakthroughs through his exploration of the "go the distance" mindset. While our world celebrates quick finishes, real resilience is forged in the quiet, ongoing dedication that persists long after the initial excitement fades.

Alongside his friend Austin's adaptation to a paralyzing injury, McKay shares stories of deep perseverance. He explores Stallone's true vision for Rocky and W.P. Kinsella's pursuit of redemption in Shoeless Joe. He then traces Katalin Karikó's long mRNA research and José Hernández's twelve attempts to join NAS...

McKay explores the "because I choose to" mindset - the principle that circumstances don't dictate our reality or outcomes. Throughout the episode he demonstrates that, while life often burdens us with the heavy weight of "I have to," freedom and success emerge when we recognize our inherent agency to choose our response.

In addition to highlighting Ashleigh Barty's intentional return to tennis and contrasting it with her earlier burnout, our host goes on to share such stories as Desmond Doss's battlefield convictions and Holocaust survivor Eddie Jaku's choice to be "The Happiest Man on Earth." From Arunima...

The transformative power of the "gentle slope," the principle that our lives are not defined by singular, dramatic events, but by the accumulation of tiny, consistent choices comes under McKay’s scrutiny today. Acknowledging that the world often waits for a "lightning strike" of inspiration, our host explains that true change happens through the quiet persistence of daily habits.

Analyzing the history of the Grand Canyon, McKay contrasts a 1956 crash with the slow erosion that actually shaped its depths. He also shares stories of John Woolman’s anti-slavery persuasion and Jennie Flexner’s book-by-book literacy drive. From Edith...

McKay explores Dolly Parton’s philosophy of ‘finding the God-light in everyone’ as a transformative leadership discipline. He argues that choosing to see potential rather than faults is a practical way to inspire growth and redirect lives.

Our host highlights how belief in others alters history through the stories of Louis Armstrong, Walt Disney, and Abraham Lincoln. Detailing Nelson Mandela’s healing of South Africa and John Wooden’s UCLA coaching, McKay demonstrates that by applying the Pygmalion effect and defending the absent, listeners can foster trust and move beyond automatic negative thinking.

Main Themes:

McKay investigates the concept that the defining factor of success isn't staying perfectly motivated, but rather the courage to "begin again" every time life knocks you down. He explains that meaningful breakthroughs are often the result of quiet, repeated decisions made long before the world notices the "home run."

Drawing on powerful narratives of late bloomers and resilient leaders, McKay shows how waiting is never wasted time. He shares the story of Bryan Torres, who spent 11 years in the minor leagues before a spectacular MLB debut, and Tara Westover, who overcame a survivalist upbringing to earn a...

McKay continues his “What is a Leader” series this week by delving into even more critical leadership questions and drawing further inspiration from history and notable figures. In this installment he reviews the challenges faced by leaders and teams, and explores such themes as igniting change, fostering explosive growth, bending reality, and turning the tide.

Throughout this thought-provoking episode, listeners gain insights into the power of focus, the significance of nurturing capable leaders, and the remarkable impact leaders can achieve by challenging established norms. Historical anecdotes and real-world examples illustrate how such leaders as Steve Jobs and Geor...

In today’s episode of Open Your Eyes, McKay guides listeners through a thought-provoking exploration of the criteria by which we measure our lives. Combining an analysis of lives spectacularly well-lived with his own learnings and sage observations, our host demonstrates the critical importance of ensuring these criteria are firmly founded upon those aspects in life that truly matter.

The episode traverses various inspiring narratives, from Dr. Sanduk Ruit’s revolutionary work in making cataract surgery affordable for millions in Nepal to Dashrath Manjhi's 22-year mission to carve a safer path through the mountains for his village. McKa...

This week, McKay takes a look at that all too familiar feeling of not really wanting to do something, and then proceeds to highlight the potential benefits of actually going ahead and doing that thing anyway. Filled with his trademark stories, reflections, and insights, our host’s investigation here today offers enlightening lessons on motivation, discipline, and purpose that promise to transform listeners' perspective on life.

During this thought-provoking episode, McKay explores the concept of taking action even when motivation seems elusive. Drawing inspiration from diverse sources, he uncovers the secrets to happiness and success while discussing ho...

In this captivating episode of Open Your Eyes, McKay takes listeners on a profound journey into the heart of success, anchored by the fundamental principle that "nothing great is easy." As he navigates through history's remarkable achievements, from conquering the English Channel to surviving the tumultuous descent over Niagara Falls, he spotlights the unyielding spirit of individuals who embraced challenges as stepping stones to greatness.

The episode masterfully underscores the value of consistent, incremental improvements and the pivotal role of effective systems in turning aspirations into reality. Whether in the realms of sport, fitness, spirituality, entrepreneurship, or...

McKay’s focus today is on the power of discovering what lies within ourselves, and he begins by introducing the story of Aaron Sorkin. Armed with a passion for drama and theater from an early age, it wasn't until Aaron dared to fail that he found success. His story serves as a testament to the power of daring to fail and discovering what lies within us.

McKay also shares the stories of Eric and Laura, individuals who both faced adversity and overcame it to find success. Their stories, along with Sorkin’s, inspire us all to embrace our...

In this week’s episode, McKay explores the road that lays ahead of you in your life. He begins this exploration by sharing two stories from Tom Watson's experiences at the Masters Tournament which highlight the importance of embracing both the highs and lows in life. These stories serve as powerful reminders for us to reflect on our own journey, to navigate the challenges and opportunities ahead with grace and resilience, and to stay committed and focused on our goals, regardless of the obstacles that may come our way.

The podcast episode also discusses the topic of fa...

Join McKay this week as he encourages listeners to recognize opportunities, overcome hesitations, and boldly open life's doors. Reviewing significant doors that have been opened in the past, such as the creation of the Panama Canal, McKay explores the significance of taking well-calculated risks and embracing change as a means to opening doors in our life.

Drawing inspiration from these and other events, McKay underscores the importance of identifying open doors and advancing despite intricate circumstances. He goes on to note that these stories serve as reminders that significant personal growth often originates from navigating difficulties and...

This week, McKay focuses on the theme of doubt and the profound impact it can have upon our self-view and decision-making. Drawing upon a variety of anecdotes and impeccable resources, he emphasizes the importance of self-awareness in recognizing and challenging doubt in order to prevent it from hindering progress, draining our energy, and creating a sense of unease in our lives .

Throughout the episode, our host explores the influence of our social circles on our levels of faith or doubt, and guides listeners towards removing doubt and nurturing faith in all aspects of life. He also highlights...

Welcome to another enlightening episode of Open Your Eyes this week as McKay takes us all on an inspiring exploration of the rising tide in our lives and the transformative power of faith. With vivid storytelling and profound insights, he presents examples and perspectives that empower us all to harness these rising tides in our own lives and break free from the currents that hold us back.

Illustrating the unstoppable nature of tides as a metaphor for the forces that ensure our upward trajectory, McKay encourages listeners to view them as a source of inspiration and empowerment...

McKay explores the opportunity to begin again in life and business. Citing a number of examples, including Coca Cola’s infamous launch of "New Coke" in the 1980s, he illustrates how failure is not the end, but rather an opportunity to learn and regroup. As McKay notes, beginning again each and every day is an essential component in life - a true gift from God, allowing us to continually wash away the past and start anew.

Throughout the episode, McKay explores this idea of beginning again from various angles, and argues that failure is not something to be...

This week, McKay brings to life the topics of leadership and influence. He begins with the story of Oscar Hammerstein, illustrating the power of genuine influence. Real influence is gained through understanding others’ perspectives and being patient in their attempts to improve. It also grows with the proper use of inspiration, humor, and creativity in our relationships.

McKay also shares principles of influence from researchers like Chaldini. He emphasizes the importance of authenticity, empathy, and understanding. By mastering these, individuals can gain more influence with others in their lives and become more effective leaders. He argues that be...

McKay reveals why the most critical factor for success in business and life isn't the product, price, or timing, but the power of a compelling story. He demonstrates that the "best story wins" by reframing value, creating emotional connection, and motivating action in ways that data and features alone cannot.

Drawing on case studies from disruptive brands like Canva, Duolingo, and Moderna, McKay shows how storytelling can redefine entire industries. He breaks down powerful communication frameworks, including Simon Sinek's "Golden Circle," Donald Miller's "StoryBrand," and Barbara Minto's "Pyramid Principle," to provide a clear roadmap for crafting impactful...

McKay investigates the concept of the "Matthew effect," a phenomenon where early advantages and earnest effort compound into lifelong success. Throughout the episode, he reveals exactly how this powerful principle explains why early starters in business, sports, and education disproportionately outperform their peers over the long term.

Drawing on Benjamin Franklin as well as Canadian youth hockey, McKay highlights how a small initial edge provides momentum for mastery. He examines Watson and Crick's recognition over Rosalind Franklin, showing how early visibility becomes a cumulative career advantage. By analyzing compounding early investments and the network effects of giants...

The concept of the "20-mile march," a principle that prioritizes relentless consistency over the common trap of erratic intensity, comes under McKay’s scrutiny this week. He demonstrates how this disciplined approach allows individuals and organizations to outperform their peers by focusing on steady progress regardless of external conditions.

Drawing on historic Antarctic expeditions and Jim Collins’s research, McKay highlights how a fixed daily quota provides the durability needed to survive the "long middle" where most people quit. He examines the creative habits of Jerry Seinfeld and John Grisham, illustrating how a commitment to "not breaking the...

McKay explores the counterintuitive truth that motivation is a byproduct of action rather than a prerequisite for it. Dismantling the myth that we must "feel ready" to begin, he provides a practical roadmap for moving forward even when personal drive has stalled.

Drawing on insights from leaders like Warren Buffett and Jeff Bezos, McKay highlights the power of compounding consistency and the importance of distinguishing between reversible and irreversible decisions. He explains how to turn personal setbacks into progress through intentional reflection and why a rapid rate of learning often outweighs years of traditional experience. Through the...

Delving into the delicate art of helping others change, McKay focuses on the patience and environmental shifts required to spark true transformation. By shifting our role from a fixer to a supporter, we allow others the space to evolve on their own terms through belief rather than pressure.

Drawing on leadership lessons from former Naval Commander Michael Abrashoff and the "Roots and Wings" analogy, McKay highlights the importance of providing both stability and autonomy. He explores how modeling excellence, leveraging the power of peer influence, and maintaining a positive, loving perspective can influence those around us more...

McKay explores how to join the "top 1% club" by shifting our focus from external comparisons of wealth to the internal pursuit of what we personally value. By redefining success around life satisfaction and creative freedom, we can find a clearer path toward becoming part of the elite tier in the areas that matter most.

True separation from the majority occurs in ordinary, unobserved moments through intentional design rather than a reliance on fleeting motivation. By elevating our "default" level of performance and adopting systems like checklists, we move beyond human error and toward technical mastery. To reach...