The Secrets of Supermom Show
Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom. Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm. Visit secretsofsupermom.com for the show notes and...
Powerfully Likeable: Stop Shrinking Your Ideas and Start Taking Up Space
What does it really mean to "communicate while female"? Dr. Kate Mason — executive communications coach, world-champion debater, and author of Powerfully Likeable — joins Lori to unpack the invisible tightropes women walk at work every single day.
Kate shares why likability is a form of power (not a liability), the difference between imposter syndrome and what she calls "imposing syndrome," and why women are statistically the best negotiators in the world — just not when negotiating for themselves.
Plus: why the hard conversations you have at home make you better at work, how to advocate for a promot...
Why Success Is Burning You Out (and What to Do Instead)
What if the way you’ve been taught to succeed is actually the thing burning you out?
In this episode, Lori sits down with Felecia Etienne, high-performance strategist and creator of the Aligned Advantage™ framework, to unpack the hidden patterns that keep high-achieving women stuck in cycles of overgiving, overwhelm, and exhaustion.
After burning out twice—once in corporate leadership and again in entrepreneurship—Felecia realized that success strategies built on constant output and self-sacrifice simply aren’t sustainable. Now, she helps women re-engineer success in a way that actually supports their energy, priorities, and real life...
Sparkle + Grit: How to Get Your Energy, Purpose, and Joy Back as a Busy Mom
If you’ve ever felt like you’re doing everything right—career, kids, home—and still feel stuck, exhausted, or like you’re living the same day on repeat… this episode is for you.
In today’s conversation, I’m joined by Wendy S. Meadows—family law attorney, certified life coach, and author of Sparkle & GRIT. Wendy works with high-achieving women (especially busy moms) who have “checked all the boxes” but are still craving more.
We’re diving into:
The “Groundhog Day” cycle so many working moms experience Why burnout doesn’t always look the way you think it does How hi...Nervous System Reset for Busy Moms: Quick Ways to Feel Calm Fast
Ever feel like you’re constantly running on empty… snapping when you don’t mean to… or wishing you could just hit “reset” on your day?
In this episode of the Secrets of Supermom Show, I’m joined by Layne Burkette—mom of four, author, licensed professional counselor, and yoga psychology and meditation teacher—to talk about simple, powerful ways to regulate your nervous system in real life.
Because here’s the truth: You can’t think your way out of stress—but you can support your body through it.
For over 20 years, Layne has helped moms, f...
Why “Doing All the Right Things” Isn’t Fixing Your Burnout
Feeling burned out—even when you’re doing everything “right”? You’re not alone… and you might be looking at it all wrong.
In this episode, host Lori Oberbroeckling sits down with Hope Pedraza, Functional Diagnostic Nutrition Practitioner, Human Design Guide, and Clinical Hypnotherapist, to unpack the real root of burnout—and why it’s not just about having too much on your plate.
Hope shares a powerful reframe: burnout isn’t about how much you’re doing—it’s about the energy behind how you’re doing it.
Together, they dive into the deeper layers of burno...
You’re Not the Problem: How to Actually Use Productivity Tools as a Busy Mom
This is the final episode in the series:
👉 What If You’re Not the Problem: Productivity Systems Not Built for You (And How Moms Can Make Them Work)
If you’ve ever tried a productivity system—waking up at 5am, time blocking, the Pomodoro Technique, Inbox Zero—and felt like it just didn’t work for you… this episode will change the way you see it.
Because the truth is:
👉 You are not the problem.
In this episode of the Secrets of Supermom Show, Lori Oberbroeckling wraps up the series by c...
The Eisenhower Matrix: Why Everything Feels Urgent When You're a Mom
The Eisenhower Matrix is one of the most widely taught productivity tools, helping you sort tasks into what’s urgent and what’s important so you can focus on what really matters.
But what happens when everything feels urgent?
In this episode of the Secrets of Supermom Show, Lori Oberbroeckling continues the series “What If You’re Not the Problem: Productivity Systems Not Built for You (And How Moms Can Make Them Work)” by breaking down the Eisenhower Matrix—and why it can feel frustrating or impossible to apply as a busy mom.
The Two Minute Rule: Why “Just Do It Now” Can Make Moms Feel More Overwhelmed
The Two Minute Rule is one of the most popular productivity tips in the world. The idea comes from David Allen’s Getting Things Done system and sounds simple: if a task takes less than two minutes, just do it immediately.
In theory, it’s a great way to prevent small tasks from piling up.
But what happens when your entire day is already filled with two-minute tasks?
In this episode of the Secrets of Supermom Show, Lori Oberbroeckling continues the series “What If You’re Not the Problem: Productivity Systems...
The 12 Week Year: Why It Sounds Powerful (And Why It Can Be Hard for Moms)
The 12 Week Year is one of the most popular goal-setting systems in the productivity world. The idea is simple: instead of planning goals for an entire year, you treat 12 weeks like a full year so you can focus, create urgency, and make faster progress.
In theory, it makes a lot of sense.
You choose one or two big goals, create weekly action plans, track your execution, and measure your progress with a scorecard. The creators even recommend aiming for 85% execution each week to stay on track.
But...
Inbox Zero Was Never About Zero Emails
Inbox Zero sounds like the ultimate productivity goal — an empty inbox, total control over email, and finally feeling caught up. But what if Inbox Zero was never meant to mean zero emails at all?
In this episode of The Secrets of Supermom Show, Lori Oberbroeckling continues the series What If You’re Not the Problem: Productivity Systems Not Built for You (And How Moms Can Make Them Work) by unpacking the real story behind Inbox Zero.
You’ll learn where Inbox Zero actually came from, what creator Merlin Mann originally intended, and why modern...
The Pomodoro Technique: Why 25 Minutes Doesn’t Always Work for Moms
The Pomodoro Technique promises better focus, less burnout, and more productivity — so why does it often feel impossible to use as a busy mom?
In this episode of The Secrets of Supermom Show, Lori Oberbroeckling continues the series What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) by breaking down the popular Pomodoro Technique and why it doesn’t always translate to real mom life.
You’ll learn what the Pomodoro Technique actually is, the hidden assumptions behind the 25-minute focus rule, and why...
Habit Stacking for Moms: Why It Works… and Why It Sometimes Falls Apart
Habit stacking sounds simple: attach a new habit to something you already do and watch positive routines stick. But what happens when your daily life includes interruptions, unpredictable schedules, and constantly shifting energy?
In this episode of The Secrets of Supermom Show, Lori Oberbroeckling continues the series What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) by breaking down the popular habit stacking method made famous by Atomic Habits.
You’ll learn why habit stacking can feel frustrating for busy moms, how unst...
Rewriting Eat the Frog: How Moms Can Make It Actually Work
What if “eating the frog” just doesn’t work when your day starts with lost shoes, spilled cereal, and three meltdowns before 7 AM? In this episode of The Secrets of Supermom Show, we’re unpacking the popular productivity strategy from Eat That Frog by Brian Tracy — and exploring why this approach often falls flat for busy moms.
Discover why “do the hardest thing first” isn’t always realistic, how to reframe your tasks based on energy and capacity, and smart ways to adapt this tool for real life with children, careers, and chaos.
Part 4 of our series: What...
Time Blocking for Real Life: A Mom-Friendly Reframe
This is Episode 3 in our series, What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) — and today we’re talking about time blocking.
Time blocking is one of the most popular productivity strategies out there—used by CEOs, planners, and high-performance coaches in books like Deep Work by Cal Newport and programs like Getting Things Done. But what happens when your perfectly planned day gets hijacked by sick kids, spilled milk, or forgotten backpacks?
In this episode, we unpack why time blocking often fails for moms...
The 5 AM Myth: Why Waking Up Early Isn’t the Secret for Moms
You’ve probably heard the advice: wake up at 5 AM and you’ll be more focused, more productive, and more successful. But for busy moms balancing night wakings, unpredictable mornings, and zero alone time, the 5 AM Club might feel less like empowerment—and more like pressure.
This episode is part of our brand-new series:
✨ What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work)
In Episode 2, we break down the core ideas of Robin Sharma’s bestselling book The 5 AM Club, including the popular 20/20/20 formula. Then...
What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work)
If you’ve ever tried a popular productivity system only to feel like a complete failure when it didn’t work—this episode is for you. In the kickoff of our brand-new series, What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work), we unpack the truth behind why so many goal-setting tools, time management strategies, and routines fall apart for moms.
It’s not because you lack discipline.
It’s not because you’re not trying hard enough.
It’s because the system was never...
You Don’t Need More Time — You Need a Plan That Works for You
We made it — Day 10!
Today we’re wrapping up our special New Year series:
✨ 10 Planning Lessons I Wish I Knew Sooner
(So You Don’t Have to Learn the Hard Way)
Over the past 10 episodes, we’ve talked about clarity, routines, fewer goals, rest, tools, flexibility, seasons, support — and how planning can actually feel peaceful instead of pressuring.
And today, we tie everything together with one final truth:
👉 You don’t need more time — you need a plan that works for you.
Because most busy...
Support = Success
If you’ve ever thought, “I should be able to handle this on my own,” this episode is going to land deep.
Today is Day 9 in our special New Year series:
✨ 10 Planning Lessons I Wish I Knew Sooner
(So You Don’t Have to Learn the Hard Way)
Across these 10 episodes, we’re redefining planning for busy, ambitious moms — moving away from pressure, isolation, and burnout, and toward clarity, support, and sustainability.
And today’s truth is one so many of us resist:
👉 Support = success.
...
Your Season of Life Matters More Than You Think
If you’ve ever wondered why a planning system that used to work suddenly doesn’t anymore — this episode will make everything click.
Today is Day 8 in our special New Year series:
If you’ve ever wondered why a planning system that used to work suddenly doesn’t anymore — this episode will make everything click.
Today is Day 8 in our special New Year series:
✨ 10 Planning Lessons I Wish I Knew Sooner
(So You Don’t Have to Learn the Hard Way)
Across these 10 episodes, we’re rethinking plan...
Perfection Will Ruin Your Plan
If you’ve ever fallen “off track,” felt frustrated, and decided to just start again next week — this episode is going to feel very familiar.
Today is Day 7 in our special New Year series:
✨ 10 Planning Lessons I Wish I Knew Sooner
(So You Don’t Have to Learn the Hard Way)
Across these 10 episodes, we’re rethinking planning for busy, ambitious moms — not as punishment or perfection, but as support, clarity, and sustainability.
And today’s truth may sting a little (in the best way):
👉 Perfection wil...
A Full Calendar Doesn’t Equal a Full Life
If your calendar is packed from morning to night — but you still feel behind, overwhelmed, or disconnected — this episode is going to feel like a deep breath.
Today is Day 6 in our special New Year series:
✨ 10 Planning Lessons I Wish I Knew Sooner
(So You Don’t Have to Learn the Hard Way)
Across these 10 episodes, we’re rethinking planning for busy, ambitious moms — so life doesn’t feel like constant rushing, guilt, and exhaustion. Instead, we’re creating plans that feel grounded, flexible, intentional, and doable.
And today’s big...
Rest is a Strategy — Not a Reward
If you grew up believing that rest is something you earn after everything is done… this episode may feel a little uncomfortable — in the best way.
Today is Day 5 in our special New Year series:
✨ 10 Planning Lessons I Wish I Knew Sooner
(So You Don’t Have to Learn the Hard Way)
Over these 10 episodes, we’re rethinking planning for busy, ambitious moms — so it stops feeling like pressure and perfection, and starts feeling supportive, realistic, and aligned with real life.
And today’s lesson might surprise you:
👉
You’re Not Failing Your Planner — Your Planner Might Be Failing You
This episode is for every mom who has ever bought a beautiful new planner… used it for a week… and then quietly abandoned it in a drawer — and wondered what was wrong with her.
Spoiler: nothing is wrong with you.
Today is Day 4 in our special New Year series:
✨ 10 Planning Lessons I Wish I Knew Sooner
(So You Don’t Have to Learn the Hard Way)
Across these 10 episodes, we’re rethinking the way busy, ambitious moms plan — so your year doesn’t feel like constant catch-up, overwhelm, and guilt. Instead...
You Can't Set 27 Goals and Expect to Succeed
If you’ve ever started a new year with a massive list of resolutions and goals — only to feel overwhelmed and behind by February — this episode is for you.
In this third episode in our 10 Planning Lessons I Wish I Knew Sooner series, we’re talking about a hard but freeing truth:
👉 You can’t set 27 goals and expect to succeed.
In this episode, we unpack:
✔ why too many goals create pressure, chaos, and burnout
✔ how scattered priorities quietly sabotage progress
✔ the difference between priorities, projects, and tasks
✔ how choo...
Motivation Is Overrated — Build Routines Instead
Motivation feels exciting at first… until real life shows up.
Kids get sick.
Work gets busy.
You get tired — and suddenly the plan falls apart.
In the second episode of our 10 Planning Lessons I Wish I Knew Sooner series, we’re talking about why waiting on motivation keeps moms stuck, and how building simple, repeatable routines can quietly carry you much farther than willpower ever could.
You’ll learn:
✔ why motivation is so inconsistent (and why that’s not your fault)
✔ the truth about “falling off the wagon”
✔ how to build...
10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way)
Welcome to Day 1 of a special New Year series:
✨ 10 Planning Lessons I Wish I Knew Sooner
(So You Don’t Have to Learn the Hard Way)
If you’ve ever started January with big goals and color-coded plans — only to feel behind a few weeks later — this series is for you.
Over the next 10 episodes, we’re slowing down and rethinking the way we plan as busy, ambitious moms. We’ll talk about what actually works in real life, what quietly sabotages our efforts, and how to build a plan that feel...
A Holiday Message + What’s Coming in January
Merry Christmas and Happy Holidays, Supermom! Whether you’re listening on the holiday or catching up later, this short and heartfelt episode is my way of saying THANK YOU—for being here, for being you, and for letting me be part of your journey.
In this special message, I’m sharing:
✨ A warm holiday message from my heart to yours
✨ Reflection on what this year may have looked like—and permission to leave behind what didn’t serve you
✨ A sneak peek at what’s coming in January: 10 Planning Lessons I Wish I Knew Sooner (So You...
Are You Living on Autopilot? The Daily Rituals That Help Moms Reclaim Time + Joy
Feeling anxious, overwhelmed, or like you're living on autopilot? This episode is for you.
Today on the Secrets of Supermom Show, I’m joined by Dr. Danielle McGeough—professor, mom, recovering overachiever, and creator of the Stuck Assessment at PlanGoalPlan.com. 💛
In this powerful conversation, Danielle shares how hitting major career milestones didn’t protect her from postpartum anxiety, burnout, and emotional overload—and what finally helped her shift into a more intentional, grounded, and joyful life.
If you’ve ever thought…
“I don’t even know what I like anymore.”“I’...How to Beat Holiday Overwhelm, Set Better Boundaries, and Protect Your Energy
Feeling overwhelmed this holiday season? You’re not alone.
In today’s episode of The Secrets of Supermom Show, I’m joined by Kati Morton, licensed marriage and family therapist, mental health educator, and two-time best-selling author, whose new book Why Do I Keep Doing This? explores the patterns we can’t stop repeating—people-pleasing, overcommitting, perfectionism—and how to finally break them.
With millions of followers across her YouTube channel, podcast, and social platforms, Kati Morton has become a trusted voice in mental health. She has spoken for companie...
Supporting Someone Through Grief: What to Say, What Not to Say & How to Truly Show Up
When someone you love is grieving, you want to show up well—but what do you say? What should you not say? And how do you support someone months or even years after their loss?
Grief coach Krista St-Germain returns to the Secrets of Supermom Show to share practical, compassionate guidance for supporting friends and family through grief—especially during the holidays. We talk about what actually helps, why “fixing” isn’t the goal, how to hold space when you’re scared to say the wrong thing, and simple ways to show up with love long after the initial...
Why We Don’t Plan Until January: 6 Reasons Moms Thrive With New Year Planning
Ever wonder why YOU aren’t planning your entire next year in October like everyone else? There’s a reason—and actually, there are six.
In this episode, Lori explains why busy moms plan in January instead of the fall and how this timing helps you finish the current year strong, avoid holiday overwhelm, tap into the Fresh Start Effect, and create a realistic, aligned plan for 2026.
January gives moms clarity, space, energy, and that science-backed boost of motivation—and the way we plan inside Secrets of Supermom is intentionally designed around what actually...
The Path of Least Resistance: Parenting, Connection & Mental Health with Super Dad and Trauma Therapist Brian Hufford
In today’s episode, we’re joined by super dad and trauma therapist Brian Hufford, who brings a powerful and refreshing perspective on parenting, connection, and mental health. As a father of six, a grandfather, and a certified trauma professional, Brian has seen firsthand what actually shapes resilient, confident kids—and what truly matters (hint: it’s not perfection).
We dive into:
• why shame and guilt keep moms stuck
• how connection outweighs every parenting “rule”
• navigating the messy, imperfect parts of raising kids
• finding the balance between structure and autonomy
• letting go of the pressure...
The 3 Mindset Shifts That Make Decluttering Finally Feel Doable
Feeling overwhelmed by clutter—but too tired or busy to do anything about it? You’re not alone. This week, Lori is joined by Emily McDermott, wife, mom of two energetic boys, and host of the top 1% globally ranked podcast Moms Overcoming Overwhelm. Emily is a simplicity seeker and decluttering coach who helps moms clear the clutter from their homes, heads, and hearts—so they can finally feel calm, present, and in control.
In this episode, Lori and Emily dive into the real reason decluttering feels so hard (spoiler: it’s not just about yo...
Expert Childcare Tips for Busy Moms
Finding trustworthy childcare can feel impossible — but it doesn’t have to be. In this episode, Lori sits down with Sarah, founder of Olive You Nanny and creator of The Nanny Playbook, to talk about what really goes into finding the right nanny for your family.
Sarah shares two decades of experience helping families and nannies form lasting, healthy relationships — including what questions to ask, how to handle contracts and pay, and the biggest mistakes parents make when hiring childcare. You’ll learn how to find a nanny you can truly trust, s...
How to Bend Time and Beat Burnout
Are you constantly racing the clock, juggling work, family, and everything in between—and still feeling like you’re falling behind? In this powerful episode of The Secrets of Supermom Show, Lori sits down with Michelle Niemeyer, a former attorney turned wellness coach, to reveal how high-achieving women can finally break free from burnout.
After 33 years in law and a shocking autoimmune diagnosis, Michelle discovered what she now calls The Art of Bending Time—a science-backed, soul-centered approach to creating more energy, focus, and joy without adding more hours to your day. She shares...
The Struggle Working Moms Know All Too Well
What happens when you’re a working mom who wants a thriving career and time with your family—but your company says no to flexibility?
In this episode, Lori talks with Kym Insana, mom of four and co-founder of Always On Digital, about building a business that supports working parents. Kim shares her journey from corporate layoffs to entrepreneurship, the power of asking for what you need, and how her company is redefining work-life balance for moms and dads alike. You’ll learn practical tips for creating flexibility, setting boundaries, and building a life an...
Why Working Moms Stay Stuck in Survival Mode
Are you stuck in survival mode, powering through your days just to keep up?
In this episode, Lori sits down with Courtney from the Working Moms Movement to talk about what it really takes for working moms to go from burnout to balance—and start truly thriving again.
After years in corporate consulting and 80-hour workweeks, Courtney hit her breaking point. Instead of staying stuck, she used her background in Industrial and Systems Engineering and culture change to design a life that actually works. Now, she helps ambitious moms do th...
Healing Hidden Stress: How Moms Can Rewire and Find True Happiness
What if the secret to feeling calmer, happier, and more fulfilled as a mom isn’t about the perfect planner or better time management—but about healing your nervous system?
In this powerful conversation, Dr. Amber Curtis joins host Lori Oberbroeckling to explore why so many high-achieving moms still feel anxious, overwhelmed, or stuck, even when they’re “doing everything right.” You’ll learn how subconscious programming and “little-t” trauma shape your daily reactions, why positive thinking isn’t enough, and how to finally feel safe, calm, and joyful again.
Dr. Amber shares how rewiring your brain and ner...
Grief and Loss on a Productivity Podcast?
In this episode of The Secrets of Supermom Show, Lori Oberbroeckling sits down with Krista St-Germain, master certified life coach and host of The Widowed Mom Podcast, for an honest conversation about something we don’t often talk about: grief.
As moms, we’re balancing big goals, busy schedules, and family life—but when loss happens, everything changes. Whether it’s the death of someone you love, a divorce, a career shift, or even the loss of the future you imagined, grief shows up in all of our lives.
Krista shares what most of us ge...
Boundaries, Balance, and Big Careers: A Working Mom’s Guide
Can you have a powerful, successful career and a thriving, joy-filled home life? Absolutely—and today’s conversation with Rebecca Olson shows us how.
Rebecca is a certified professional life coach who helps ambitious working moms gain clarity and confidence so they can align their career and family goals without constant guilt or overwhelm. In this episode, originally shared on LinkedIn Live, we dive into:
The real challenges of navigating corporate life and motherhoodHow to avoid the trap of saying “yes” to everythingWhy boundaries don’t have to be rigid wallsRebecca’s practical “yes criteria” tool to make decision...
