Discontinued Gravy

40 Episodes
Subscribe

By: Nick Toren and Krysta Pallone Helm

Putting Hot Sauce in the Gravy since 2020

Wow
#199
Last Monday at 7:00 AM

Wow, can you believe it? 5 years of Discontinued Gravy!!! We celebrated in STYLE! Up Cypress Mountain we got our closest friends and family to come up and celebrate the milestone with us and what a celebration it became!

linktr.ee/discontinuedgravy


C's Get Degrees
#198
06/23/2025

Did you go to post-secondary? Was it worth it? Do C's get Degrees? We answer ALL THAT on a personal level and our outcomes and differences!

linktr.ee/discontinuedgravy


Rule Breakers
#197
06/16/2025

Have you ever broken the rules??? It's a pretty slippery slope!!.. Ok, not always, but Krysta and Nick discuss rules they may have broken, and whether it's ok or not to do so sometimes!

linktr.ee/discontinuedgravy


Get What YOU want
#196
06/09/2025

Ever want something? Ever get it? Probably lol But how can you get what you want after your childhood? No manipulation isn't the answer. Check it out to see what is!

linktr.ee/discontinuedgravy


Conventions
#195
05/27/2025

We've all been to a convention! Actually, maybe not lol. But whether it be a business convention or a comic con type convention! They all have their merits! Krysta and Nick have both been to conventions on opposite ends of the spectrum and tell what they learned and what's beneficial vs not!

linktr.ee/discontinuedgravy


North Stars
#194
05/19/2025

No, not the Minnesota North Stars, no, no. North Stars! People you admire, idolize, or try to learn from and take things to grow yourself!

linktr.ee/discontinuedgravy


When To Give Opinions
#193
05/13/2025

So, you're somewhere new. A job, a sports team, a friend. At what point is it okay to share your opinion about something? Well, Krysta and Nick have the answer for you!!

linktr.ee/discontinuedgravy


Trip Fun
#192
05/06/2025

Trips are fun! Krysta went on one recently and it sparked an interesting conversation about certain trips!

linktr.ee/discontinuedgravy


Double Dates
#191
04/21/2025

Double Dates! They can be fun! They could also not be fun... But mostly fun! Krysta and Nick went on one and we tell you the pros and cons of a double date!

linktr.ee/discontinuedgravy


Movie Time
#190
04/14/2025

Well, the cat's out of the bag! Someone in this podcast got a role in a movie! Who did? What was the experience? WHAT MOVIE IS IT? You'll find that out!

linktr.ee/discontinuedgravy


Health in your 30's
#189
04/07/2025

Well, Nick's there, Krysta is almost there despite what she says. Health only gets more and more important as you grow up so it's never too early to start! Krysta and Nick explain how they're doing and some tips for you so you can get ahead!

linktr.ee/discontinuedgravy


Energy Drainers
#188
03/31/2025

Do you know anyone that's secretly been draining your energy?? We all probably have but maybe didn't notice it at the time or have and don't know what to do. Well fear not Krysta and Nick are here to help you with everything!!

linktr.ee/discontinuedgravy


Dating Advice You Never Got
#187
03/24/2025

Most of us have gone on dates, got married, broke up, whatever it is. And by nature, a lot of us are compelled to advise one another based on experience cough cough Discontinued Gravy. But sometimes people don't have all the answers, so we're here to tell you the best advice you were never given!!

linktr.ee/discontinuedgravy


Intuition
#186
03/17/2025

Intuition. Does everyone have it? Some? Do Women have better intuition than Men?? Find all that out and more in this week's episode!

linktr.ee/discontinuedgravy


IWD 2025
#185
03/11/2025

Krysta and Nick discuss Women in Media for International Women's Day this year! How they're portrayed, what they do well, and where to go from here!

linktr.ee/discontinuedgravy


Welcome to Wherever You Are
#184
03/03/2025

You are right where you should be! Krysta and Nick discuss why with a millennial spin on it and some pros and cons about life where we are now!

linktr.ee/discontinuedgravy


Destiny
#183
02/25/2025

Destiny. Like this podcast, it was destiny that you are listening to it. haha just kidding but maybe? Krysta and Nick discuss the idea of destiny and if there is some sort of home cooking going on with our lives.


Long Weekend
#182
02/17/2025

We all love a good long weekend! If you listen to this in North America on DG Mondays, you will be having a long weekend! But not every month has a long weekend. So Krysta and Nick discuss why and what they should do to get one every month!

linktr.ee/discontinuedgravy


In a Rut
#181
02/10/2025

It's the beginning of the year. Some might be in a rut. What is a rut? We will tell you all about it and how to get out!

linktr.ee/discontinuedgravy


Car Trouble
#180
01/27/2025

Nick has Car Trouble. More like Dealership trouble. If you're in the market for a car in Metro Vancouver stay AWAY from Morrey Nissan In Burnaby!

linktr.ee/discontinuedgravy


Triggered
#179
01/20/2025

Trigger warning! Great song. But yes we all have some triggers, some obvious, some not so much. Krysta and Nick navigate this and more on this week's episode!

linktr.ee/discontinuedgravy


Vision Boarding
#178
01/13/2025

Y'all ever vision board? Well, Nick hasn't, but Krysta has! We take you down the road of starting a vision board, what you might need, and some reasonable expectations!

linktr.ee/discontinuedgravy


Christmas Gravy 2024
#177
01/06/2025

The Gravy Train was out again back in December to talk all things Christmas, the New Year and some trends of 2024!

linktr.ee/discontinuedgravy


The Eras Tour
#176
12/16/2024

The Eras tour has ended. Krysta and Nick were fortunate enough to attend Night 1 and 2 respectively. We have some thoughts on the show and the lead up to the show which some (us) are calling the greatest thing we've ever seen.


Time Managment
#175
12/02/2024

Some people have good time management, some, well, don't. Krysta and Nick dive into the issue of what may be some causes and solutions to this and how to maximize your time management!

linktr.ee/discontinuedgravy


Self Sabotage
#174
11/18/2024

We've alllllll done it.. Right? no one? hmm. Well, Krysta and Nick have discussed the root cause of it and potential ways to, well, not get in your own way!

linktr.ee/discontinuedgravy


Winter Arc
#173
11/11/2024

What's a "Winter Arc"? Does Nick know? no. Does Krysta know? yes. Krysta and Nick discuss what this means as we head into the dark months of the year!

linktr.ee/discountinuedgravy


Dating Apps
#172
11/04/2024

One of us has joined the online dating world ๐Ÿ‘€! I wonder which one! Anyway, Krysta and Nick discuss the pros and cons of a couple of the apps and how they could be different! Buckle up it's a long one lol

linktr.ee/discontinuedgravy


Standing Up
#171
10/21/2024

It's hard to stand up for yourself even when there's some confrontations. Krysta and Nick dive into what you can learn to grow this ability and some personal ideas to help!

linktr.ee/discontinuedgravy


Moving Up
#170
10/14/2024

The idea of moving up in your company is generally what we all look for. But is it what we all need? Krysta and Nick discuss the pros and cons of moving up and the questions it can raise at the workplace!

linktr.ee/discontinuedgravy


Work Travel
#169
10/07/2024

Krysta had to take a trip to the prairies last weekend for work! Well, Nick has also done that so it got them thinking what that's like and what you bring back from those adventures!

linktr.ee/discontinuedgravy


Work "Friends"
#168
09/30/2024

Are you friends? Acquaintances? MORE than friends? Eyes emoji

Krysta and Nick have been there done that and wondered how to navigate each of these potential problems or solutions!

linktr.ee/discontinuedgravy


Rippin' the Blanket Off
#167
09/16/2024

Alarm noise! What are YOU doing when this happens? Are you up and ready? Do you have an existential feeling of life? Well, let Krysta and Nick help you on your journey to waking up!

Wow I felt like some meditation self-help book there lol

linktr.ee/discontinuedgravy


Phone Ban
#166
09/10/2024

Banning phones. How dare they! Well for High Schoolers and younger in our Province of BC that's exactly what happened. Krysta and Nick discuss what that could mean for students, how it was for them, and how it could be applied to life now!

Linktr.ee/discontinuedgravy


Taylor X NFL
#165
09/02/2024

Week 1 is upon us! Someone challenged us to compare the NFL teams to Taylor Swift songs! Krysta brought the songs and Nick chose the team! Get ready for the NFL season with Discontinued Gravy!

linktr.ee/discontinuedgravy


Unpopular Opinions
#164
08/26/2024

We all got em. But what are Krysta and Nicks? Parking? Restaurants? find out!

linktr.ee/discontinuedgravy


Summer Time
#163
08/19/2024

It is HOT! and Discontinued Gravy is even hotter! Krysta and Nick's schedules have been tough so we talked about what we've been doing while we haven't been here!

linktr.ee/discontinuedgravy


Context
#162
07/22/2024

Context. It's required for a lot of things. Nick met a friend and found that a lot of context was missing. Krysta and Nick decided to dig deeper and learn why context is so important.

linktr.ee/discontinuedgravy


Summer Standards
#161
07/15/2024

Have your standards dropped this summer? You may not be alone! Krysta and Nick dive into the question to see if it's true and what may cause it!

linktr.ee/discontinuedgravy


Blazin' Summer
#160
07/01/2024

Hot Girl Summer? Blazin' Boy Summer?? Get your tips and tricks for this summer with Krysta and Nick as Summer is officially here!

linktr.ee/discontinuedgravy