Fast Track To Fearless
Do you want to get rid of imposter syndrome and be fearless about your career? Learn from the best as life-changing coach Tracy Forsyth speaks to inspirational people at the top of their game, helping you to achieve 100% career confidence.
Coaching Corner: What do to about the 4am wake up & worries
I know itâs not just me who occasionally wakes up around 4 a.m. with worries on my mind. One minute, you are sleeping soundly; the next minute, you are wide awake, counting the catastrophes and impending doom.
How do I know itâs not just me? Because when I googled 4a.m. worrying things like ânocturnal anxietyâ â4 a.m. thoughtsâ and a whole load of questions and possible answers come up.
Listen to this weekâs episodes for tips and advice if it happens to you.
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Coaching Corner: What to say when you donât know what to say
Itâs such a distressing time in the news at the moment and itâs unfortunately going to be distressing for quite a while. At times, Iâve felt doubt about having the right words or knowing exactly what to say or do. Asking myself, is it my place, will I say the wrong thing, will I offend etc listen to this weekâs episodes for some examples of things you can say, when you donât know what to say.
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Coaching Corner: The VOHSAC Method of Achieving
Do you want a highly effective method for achieving?
Try VOHSAC, a method or framework for achieving that I discovered most highly effective leaders do without particularly realising it.
â Have a listen to this podcast episode to find out what VOHSAC means.
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Sign up for my weekly career and well-being tips straight to your inbox and find more ways I can help on the Free Resources page on my website.
https://fasttracktofearless.com/free-resources
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Coaching Corner: Tackling the January Gloom
This is for people who find January hard. Post-holiday season let down, tiredness because of said holiday season, or the loneliness for many during holiday seasons, dark days, rain, need I go on? Â
We say âHappy New Yearâ automatically but itâs not always so happy for everyone! Â Â
Listen to this weekâs episodes for some examples of things I find useful to tack the January Gloom
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How to Make your 2024 Memorable not Mediocre
2024 is upon us and it is that time of year when people start thinking about what they want to be different. Â
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One tool I think is absolutely brilliant at this time of year is the Wheel of Life. It can help you work out how to go from mediocre to memorable (in a good way) in terms of your year ahead.
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You can click here to get the version I use with clients from the Co-Active Training Institute with instructions from me. Basically, itâs a template like this.... Your life is divi...
How to survive the holidays!
Last year, I think I told you how much I turn into a Bah Humbug Scrooge at Christmas, what with the extra expense, consumerism, buying, wrapping, clearing up, cooking, buying, cleaning etc. I wonât go on.
Of course, there is so much I love about the holidays, namely, being with the family and having quality time. But no-one can tell me itâs a relaxing time of year - unless maybe you are one of those people who flies away to the Caribbean!
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Anyway, if you are like me and f...
Coaching Corner: Take a dip in Lake You
I don't know about you but when I think about 2023 Iâd say itâs been like being in a tumble drier. It makes me think of the three witches in Macbeth saying;
âWhen shall we three meet again? And the answer being,
âWhen the hurly burlyâs done
When the battleâs lost and won
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â2023 has felt like hurly-burly, noisy disorder and commotion, just lots and lots of turmoil. âI want to encourage you to really hit the pause button, unplug and take a dip in Lake You!
We need time to rest, recharg...
Coaching Corner: How to Show Up With Impact
You know how they say there are some people who walk into a room and the atmosphere changes? In a good way?
There are people who make their presence felt, who you canât help but notice. Well, I think thereâs a way to create that effect intentionally.
So, if youâve ever felt like a wallflower or awkward in a meeting or room of people and are open to trying some new ideas, have a listen to this weekâs episodes for my tips and advice.
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Coaching Corner: Change Can Be âPositivelyâ Scary
Most people are scared of change, frightened by the unknown and the feeling of not being in control of whatâs going to happen. But I think thereâs a way to find it positively scary.
So change often is scary but standing still, in the long run, can be even scarier in terms of what you donât end up doing, what you miss out on and experience.
So itâs worth it to feel the fear and do it anyway. Itâs worth it to know that youâll be uncomfortable for a bit in an unknown...
Coaching Corner: If at first you donât succeed try these 5 Rs
âIf at first you donât succeedâŚtry, try again!â goes the saying.
But I think that misses a crucial bit between the ânot succeedingâ and the âtrying againâ. If we just hurl ourselves back into the trying again one, it can feel relentless and exhausting, AND we might miss out on some crucial learnings.
â So this is what I think:Â if at first you donât succeed, follow this 5 R process before trying again.
Listen to this weekâs episode to find out about my 5 R process.
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