Keen on Yoga Podcast

Ep 283 Richard Freeman and Mary Taylor

Richard Freeman and Mary Taylor share their extensive journey through yoga, their insights on tradition versus innovation, and how spiritual practices intersect with everyday life. Discover how their experiences in India, Persia, and beyond shape their teaching and personal philosophies.

Main Topics:

· Richard and Mary's early paths into yoga and their discoveries of Indian philosophy, Tantra, and Buddhist practices

· Their experiences studying with Pattabhi Jois, in Mysore, and the evolution of the Ashtanga sequence

· The importance of tradition, innovation, and...

Dr. Bessel van der Kolk discusses the intersection of trauma therapy and yoga, emphasizing the importance of body awareness, the role of the therapist, and how movement can aid healing.

Main Topics:

· The limitations of talking and drug therapies for trauma

· The importance of body sensations and interoception in healing

· The role of yoga and movement in trauma recovery

· The significance of the therapist's relationship and cues

· The impact of polyvagal theory and brain science on trauma treatment

· The importance of safety, trust, and relationship in mov...

Adam explores the evolving meaning of yoga beyond transcendence, focusing on embodied experience, practical application, and making life meaningful through practice. He challenges traditional views and considers how yoga can serve as a tool for self-connection, resilience, and authentic living.

KEY TOPICS 

In this insightful interview, Doug Keller explores the roots of Hatha Yoga, its modern adaptations, and its profound connection to health, spirituality, and anatomy. Discover how traditional practices can be reinterpreted for contemporary wellness and spiritual growth.

 Main Topics:

·       History and origins of Hatha Yoga

·       The relationship between physical practice and spiritual growth

·       The role of fascia and anatomy in yoga practice

·       Modern reinterpretations of traditional yoga techniques

·      

Discover the nuanced role of physical touch in yoga, including its profound benefits and significant risks. In this episode, yoga teacher Adam explores the power of touch as a tool for connection, affirmation, and energy work, while addressing the dangers of abuse, boundary setting, and how to incorporate touch thoughtfully and ethically.

Key Topics

·      The significance of touch in embodying energy and cultivating connection in yoga

·      Personal experiences and crises of touch during the COVID-19 pandemic

·      The impact of touch on healing and the importance of positive affirmation

·      Recognizing and preventing physical...

In this insightful interview, Chad Herst shares his transformative journey through yoga, personal grief, and coaching. He discusses the profound lessons from his book 'The Performance Trap,' exploring themes of vulnerability, surrender, and self-acceptance.

Chad began practicing Ashtanga Yoga in 1993, with David Williams as his first teacher, and was authorized to teach by Sri K. Pattabhi Jois in 2003. He made the pilgrimage to Mysore for fourteen years, studied with Tim Miller, Chuck Miller, and Eddie Stern, and went on to found three Mysore-style programs. He still practices today. He's also a former licensed acupuncturist and has spent the last t...

In this episode, Adam explores the concept of faith in yoga practice, its philosophical roots, and its importance for consistency and commitment. He discusses how faith differs from religious dogma, its role in personal growth, and how it can be cultivated in modern life.

Key  Topics

In this in-depth interview, Jennifer Prugh shares her journey through yoga, spirituality, and her extensive work in running a yoga studio. Topics include the transformative power of yoga, integrating spiritual practices, managing a busy studio, and her inspiring travels and charity work.

Main Topics:

·       The transformative power of yoga and breathwork

·       Integrating multiple spiritual traditions and practices

·       Managing a large, diverse yoga community

·       The role of ethics and mindfulness in daily life

Adam explores the evolution of modern postural yoga, examining influences, shifts in teacher-student dynamics, social media impact, and cultural changes.

Key  Topics

·       Influences of Western gymnastics and body culture on yoga

·       The role of scholarship in redefining yoga's history

·       Changes in teacher-student dynamics and authority

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Adam Husler is the guest on this week's Keen on Yoga Podcast, discussing the nuances of yoga teaching, personal branding, and the importance of mindful practice. They discuss the evolution of yoga, the role of strength and flexibility, and how to create a safe, authentic space for students.

Adam's always had a desire to ask 'why' and brings a unique perspective to those who seek to transcend simply making shapes. He offers  effective and clearly-sequenced teachings, informed by contemporary understanding of the human body, that focus on balancing flexibility and strength; physically and mentally. 

Adam shares his personal journey through aging, injury, and recovery, emphasizing the body's remarkable healing ability, the importance of patience, acceptance, and smart rehab strategies. He discusses his experiences with shoulder and hip injuries, surgical decisions, and the emotional aspects of aging and injury.

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 KEY  TOPICS

·       Body's ability to heal itself

In this insightful interview, Amanda Lucia, Professor of Studies of Religion, discusses her book 'White Utopias' and explores the complex issues surrounding modern yoga, cultural appropriation, exoticism, and racial dynamics within the yoga community. The conversation delves into festival experiences, the impact of capitalism, and the importance of authentic cultural engagement.

Main Topics:

Websites:

www.amandajeanlucia.com

www.religionandsexualabuseproject.org

Adam explores the relationship between yoga asana, other physical activities, and the evolution of yoga practices. He discusses historical roots, modern misconceptions, and practical advice for balancing yoga with strength training for longevity and health.

KEY  TOPICS

·       Historical roots of yoga and ascetic practices

·       The relationship between yoga asana and body care

·       Risks of over-stretching and joint instability with age

·       The imp

Yoga expert Jason Crandell shares his journey into yoga, explores the relationship between yoga philosophy and asana practice, and discusses how to integrate strength training with traditional yoga. He offers practical advice on self-regulation, avoiding common pitfalls like naive flexibility, and balancing repetition with variation in teaching.

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Adam explores the complex topic of whether yoga can be considered a cult, examining warning signs, cultural influences, and the importance of open dialogue in the yoga community.

Key  topics

·       Definition of cults and their characteristics

·       The role of charismatic leaders in yoga

·       Control and coercion in yoga practices

·       Cultural and religious influences in yoga

·       The importance of transparency and dialogue in yoga communities

Magdalena discusses how perceptions of prana, pranayama, and breathing techniques have evolved across Indian traditions and Western influences, shedding light on often overlooked aspects of yogic breathing.

Buy the Book: Yoga Breath: Prana and Pranayama in Early Modern Yoga

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· The historical development of breath practices from Vedic to contemporary yoga

· The distinction between breath and life force (prana) in traditional and modern contexts

· Western influence on yoga breathing techniques from the 1850s onward

· Scie...

In this episode, Adam Keen explores the profound relationship between yoga and trauma healing, emphasizing the somatic, emotional, and energetic dimensions of the practice. Discover how yoga goes beyond relaxation to facilitate catharsis, integration, and genuine recovery from unresolved trauma.

· The role of trauma and karma in the body and mind

· How yoga acts as a cathartic process for emotional release

· The importance of ritual and framing in yoga practice for healing

· The connection between spinal movement and emotional release

· Managing the stimulating effects of asana to av...

Leslie Howard and Richard Rosen discuss with Adam the profound topics of death, Savasana, and their intersection with yoga philosophy. They explore the history, practice, and spiritual significance of Savasana, as well as the importance of facing mortality to enrich life.

Buy the Book: Savasana, Between Breath and Death

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Lesley and Richard Share

·      History of Savasana in Yoga

·      Differences in Savasana practices among teachers

·     

Adam explores the challenges faced by modern yoga teachers, including lack of professionalism, support, and societal recognition. He discusses the differences between traditional and modern yoga, the impact of societal structures, and the importance of establishing a professional framework for yoga teaching.

Adam Shares

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Adam interviews Mark Epstein, a psychiatrist and author, discussing the complex nature of desire from both a Buddhist and psychotherapeutic perspective. They explore how desire is often misunderstood as an obstacle, when in fact it can serve as a vehicle for spiritual growth and understanding. The conversation delves into the importance of recognizing and embracing desire rather than suppressing it, the role of the ego, and the lessons learned from personal experiences and stories, including the Ramayana and the parable of the strawberry.

Buy the Book: Open to Desire – The Truth About What The Buddha Taught

Adam explores the complex relationship between money and yoga, addressing the common perception that charging for yoga corrupts its authenticity. He shares personal experiences and insights on the necessity of money as a means of energy exchange, the historical context of yoga's accessibility, and the implications of consumerism in modern yoga practices. Keen emphasizes the importance of trust, accountability, and the teacher's role in navigating these dynamics, ultimately advocating for a balanced approach to money in the yoga community. 

Adam Shares

·      Money is often seen as corrupting yoga, but it's a necessary exchange.

·      Many yoga tea...

Adam speaks with Bernie Clark, a renowned yoga teacher and author, about his latest book on Prana. They explore the multifaceted nature of Prana, its historical context, and its relationship with breath and energy. Bernie shares his personal journey with Prana, including challenges and insights gained through his practice. The discussion delves into the significance of compression in yoga, the communication pathways within the body, and the importance of surrender and acceptance in healing. This conversation offers a rich exploration of the concept of Prana, bridging Eastern and Western perspectives on energy and vitality.

Buy the Book...

Adam delves into the complexities of the Mysore tradition of Ashtanga yoga, discussing both its merits and drawbacks. He reflects on his personal journey of why he stopped attending Mysore, the challenges of teaching Ashtanga, and the evolving nature of yoga traditions. Keen emphasizes the importance of intention in practice and the value of community while acknowledging the need for adaptability in teaching methods.

Adam Shares

Annie shares her extensive journey in yoga, discussing the evolution of her practice over the years. She emphasizes the importance of intention, presence, and self-inquiry in yoga, while also addressing the changing landscape of yoga and the need for alignment to serve the flow of energy. Annie reflects on her teaching philosophy, the role of anatomy, and the balance between strength and flexibility as one ages. The discussion highlights the significance of self-practice and personal growth in the journey of yoga.

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Annie Shares<...

John discusses the controversies surrounding Anusara Yoga, including the allegations that led to his cancellation. He reflects on the misconceptions about Wicca, the power dynamics in yoga relationships, and the lessons learned from his experiences. Friend also introduces Bow Spring Yoga, a new method he developed, emphasizing its philosophical underpinnings and transformative potential. Throughout the discussion, he expresses a desire for accountability, growth, and the importance of open-mindedness in the yoga community.

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John Shares

·      The allegations against Anusara Yoga were sensationalized and mi...

Adam delves into the practical aspects of yoga philosophy, emphasizing the importance of direct experience over theoretical knowledge. He discusses the role of emotions in yoga, the influence of karma on our present experiences, and the significance of faith and belief in the spiritual journey. Keen also highlights the necessity of consistent practice and self-inquiry as essential components of personal growth in yoga. The conversation culminates in reflections on the New Year, encouraging listeners to embrace life's experiences with courage and authenticity.

Adam Shares

Clive shares his profound journey into yoga, spirituality, and self-discovery. From his early experiences in India to his disciplined practice of asana and pranayama, Clive reflects on the transformative power of yoga in healing the heart and mind. He discusses the importance of self-inquiry, the nature of reality, and the role of a teacher as a friend rather than a guru. Clive also delves into the mystical experiences he encountered in India, the significance of diet and lifestyle, and his views on enlightenment and the meaning of life. This conversation offers a deep insight into the essence of yoga...

In this year-end reflection, Adam shares his personal journey through the challenges and transformations of the past year, including the transition to online yoga, travels across various countries, personal health struggles, and the search for a stable home. He expresses gratitude for the support of his community and highlights the importance of finding balance in a traveling lifestyle while maintaining connections with students and fellow yogis.

Adam Shares

Ep 255 J. Brown –Yoga, Emotional Healing & Faith

J. Brown, a prominent figure in the yoga community and host of his own podcast Yoga Talks, is Adam's guest on this episode. They discuss J.'s journey from acting to yoga, the evolution of modern yoga, the impact of social media, and the intersection of yoga and politics. J. shares his personal experiences, including his trip to India, his evolving faith, and the challenges of navigating controversies within the yoga community. The conversation highlights the importance of personal practice, the responsibility of podcasters, and the ongoing journey of growth an...

Adam explores common myths surrounding yoga practice, particularly in Ashtanga. He discusses the significance of moon days, the myths of leg positioning, menstruation and inversions, and the misconception of step-by-step progression in yoga. Keen emphasizes the importance of personal experience over traditional beliefs and encourages practitioners to question the validity of these myths. He concludes by highlighting the dual nature of myths in motivating practice while also recognizing their potential to mislead. 

Adam Shares

·      Moon days are not essential for practice.

·      Leg positioning in Ashtanga lacks scientific backing.

·      Menstruation does not prohibit inversions...

Adam speaks with Martin Aylward, a seasoned meditation teacher, about the nature of meditation, its relationship with Buddhism, and the importance of having a framework for practice. They explore the essence of relaxation in meditation, the role of ego, and the significance of compassion. Martin emphasizes that meditation is accessible to everyone, regardless of religious affiliation, and discusses the cultural differences in meditation practices. The conversation also delves into the nature of suffering, the search for meaning in life, and the immediate experience of being present.

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Adam explores the fundamental definitions of yoga, emphasizing it as a process of subtraction rather than addition. He contrasts Eastern and Western philosophies regarding self-perception and the inherent nature of individuals, highlighting the confusion that arises from overcomplicating our experiences.

Adam Shares

·      Yoga is fundamentally about subtraction, not addition.

·      Eastern philosophy views us as inherently whole.

·      Western philosophy believes we are lacking and need to add more.

·      The confusion in our lives comes from adding too much.

·      Self-awareness is key to understanding our true nature.

·     

Adam interviews James Russell, a PhD student and yoga teacher, about the origins and evolution of Surya Namaskar (Sun Salutation) and its connections to Indian wrestling and nationalism. They discuss the historical context of yoga practices, the significance of Shat Karma in Hatha Yoga, and the impact of physical culture on modern yoga. Russell shares insights from his research and fieldwork in India, highlighting the importance of traditional practices that are often overlooked in contemporary yoga.

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James Shares

· Surya Namaskar has o...

In a switch of roles, Richard Rosen interviews Adam Keen for this podcast. They explore the multifaceted world of yoga, discussing Adam's personal journey into yoga, the differences between Ashtanga and Patanjali's teachings, and the importance of teaching methodology. They delve into the significance of breath and bandhas in practice, the philosophical underpinnings of yoga, and the essential qualities of a good yoga teacher. Throughout the dialogue, they emphasize kindness, patience, and the need for mentorship in the yoga community.

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Richards Book: Yoga...

Elliott Goldberg, author of seminal book The Path of Modern Yoga, delves into the history and evolution of modern yoga, exploring the contributions of key figures such as Sri Yogendra and Krishnamacharya. They discuss the cultural and nationalistic influences that shaped yoga's development, the transition from traditional practices to modern interpretations, and the lasting legacy of these pioneers in contemporary yoga. The dialogue emphasizes the importance of understanding yoga's roots while also considering its future in a rapidly changing world.

The Path of Modern Yoga, The History of an Embodied Spiritual Practice

Support the Podcast, B...

Adam addresses commonly asked questions from his workshops and retreats, providing insights into personal practice, the future of Ashtanga yoga, breathing techniques, teacher-student dynamics, and the role of yoga philosophy. He emphasizes the importance of adapting practice to individual needs, staying motivated, and finding personal meaning in yoga. Adam also shares personal updates and reflections on his journey with yoga.

Adam Shares:

·      Common questions arise frequently in yoga workshops.

·      Guidance on practice should focus on understanding postures.

·      Variation in practice keeps it engaging and fun.

·      Breathing techniques should prioritize diaphragmatic movement.<

Sravana Borkataky-Varma and Anya Foxen discuss their book, 'Serpent's Tale: Kundalini and the History of Experience.' They explore the historical context of Kundalini practices, the diverse interpretations of Kundalini energy, and the symbolism associated with it. The discussion delves into the role of serpents in both Eastern and Western traditions, the methods of experiencing Kundalini, and the influence of Gopi Krishna on modern understandings of Kundalini. The conversation also touches on the cultural contexts that shape personal experiences of Kundalini and the evolution of Kundalini teachings in the 20th century.

Sravana & Anya Share:

· Kundalini Y...

John Campbell shares his journey through the world of Ashtanga Yoga and Buddhism, detailing his experiences in Mysore, the influence of Pattabhi Jois, and the philosophical underpinnings of yoga. He discusses the integration of Tibetan practices into his teaching and the evolution of yoga in the modern context. John emphasizes the importance of self-knowledge and the transformative power of yoga, while also addressing the challenges of mixing traditions. The conversation concludes with insights into the future of yoga and upcoming events.

Instagram: @dr.john.campbell | tibethouse.us

Nov 8-9, 2025, Urban Vajrayoga™ Retreat with Professor Robert Th...

Adam explores the concept of modern yoga, its historical roots, and how it differs from traditional practices. He discusses the evolution of asana, the significance of influential figures like Krishnamacharya, B.K.S. Iyengar, and Patabi Joyce, and the accessibility of modern yoga. Keen emphasizes the importance of personal experience in yoga and the need to embrace its diverse traditions while acknowledging the political and cultural contexts that have shaped its development.

www.keenonyoga.com | @adam_keen_ashtanga

Key Notes

·      Modern yoga is defined by a focus on asana.

·      Asana has bee...

Jock Orton, the founder of Lime House Yoga in Cornwall, UK, shares his transformative journey from a serious snowboarding accident that led him to yoga, to building a thriving yoga community. He discusses the challenges of running a yoga studio, especially during the COVID-19 pandemic, and how he adapted his practices to meet the needs of his students. Jock also reflects on the importance of nature, community, and the healing power of yoga, as well as his aspirations for the future of Limehouse Yoga.

www.limehouseyoga.com  | @limehouseyoga

Key Points

·      Jock Orton's journey into yo...