Heal “U” Podcast
Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist
Don’t Miss the Blessing | Chapter 11
You know what it took to get here. Have you allowed yourself to appreciate it?
In November’s episode of Heal “U,” we make room for gratitude that feels personal—recognizing the growth we’ve dismissed, giving ourselves permission to feel proud, and thanking God while parts of our lives are still unfolding.
Join me for a reminder to pause long enough to recognize what already deserves your praise.
Lovingly dedicated to the memory of Shanel Greer.
—Coach Shai
Please share your thoughts, ask questions or provide suggestions on topics you w...
Room to Breathe | Chapter 10
What if you’ve been making your future small enough to fit the life you already know how to manage?
In Chapter 10 of Heal “U,” Coach Shai explores what happens when we give a vision room to breathe before demanding proof that it can work. Through her own journey of building a healthcare call center and growing into leadership, she shares how an opportunity can reveal abilities we haven’t discovered yet—and why an old dream can matter without remaining our destination.
This is our one episode for October: a longer conversation to sit with, revi...
The Landmines | Chapter 9, Week 4
You can be moving forward and still step on something that takes you right back to an old reaction. That’s what I call a landmine.
In this final episode of Chapter 9, Can I Count on Me?, we talk about recognizing our triggers, paying attention to what happens when we’re activated, and choosing how to care for ourselves in that moment. Becoming someone you can count on doesn’t mean you’ll never be caught off guard. It means you keep learning how to show up for yourself when you are.
Please share your thoughts...
The U-Turn | Chapter 9, Week 3
After the anger settles and the distance has been created, what happens when you realize the boundary isn’t only about what someone else did?
In “The U-Turn,” Coach Shai explores what it means to reconsider your response without dismissing the boundary. It’s an honest conversation about clarity, accountability, long-standing patterns, and relearning how to show up for yourself.
A U-turn doesn’t always take you backward.
Sometimes it takes you deeper.
Please share your thoughts, ask questions or provide suggestions on topics you want to hear!
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The Pivot: When the Past Shows Up in the Present Chapter 9 | Week 2
You thought you were past it. Then one moment brings the old feeling rushing back.
In Chapter 9, Week 2, Coach Shai explores what happens when the present touches a place shaped by the past—and the quiet, powerful moment when we choose not to respond the way we once did.
The past may enter the room, but it does not have to run the meeting.
That is The Pivot.
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Can I Count on Me? — Chapter 9, Week 1
I can be real convincing when I’m talking to myself. The intention is there. The follow-through, though? That’s where things can get questionable.
Chapter 9 begins with an honest conversation about the promises we make to ourselves, why they become negotiable, and what it means to return when we lose momentum.
This isn’t about maintaining a perfect streak. It’s about building a relationship with ourselves that feels honest, steady, and dependable.
Somebody was waiting. I was.
Please share your thoughts, ask questions or provide suggestions on topics you want to...
What I Know Now | Chapter 8, Week 5
I started this chapter thinking about how to hear my inner voice. I’m ending it understanding that it was never really gone.
I won’t always get it right, but I can always find my way back to myself.
My voice is still there. And I’m listening.
Please share your thoughts, ask questions or provide suggestions on topics you want to hear!
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Purchase your copy of my book "A Life That Includes Me" at https://a.co/d/0iNFrdgx
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There You Are | Chapter 8, Week 4
We spend so much time working on ourselves that sometimes we forget to simply enjoy ourselves.
This week, I’m putting down the journal prompt, leaving the analysis alone, and making a little more room for Just Shai.
There you are. I’ve missed you.
Please share your thoughts, ask questions or provide suggestions on topics you want to hear!
Support the show
Purchase your copy of my book "A Life That Includes Me" at https://a.co/d/0iNFrdgx
I Know What I Heard | Chapter 8, Week 3
Sometimes we knew—and chose differently anyway.
This week, Coach Shai gets honest about the complicated work of trusting our inner voice: learning the difference between processing and convincing, giving ourselves permission to say “I don't know yet,” and recognizing what remains when the noise settles.
Self-trust isn't about always getting it right. It's about building a relationship with yourself strong enough to listen, discern, and own what you know.
There's history between me and me.
And maybe it's time we gave that relationship the attention it deserves.
Plea...
This Is Not Then | Chapter 8, Week 2
When you’ve spent much of your life protecting yourself, fear can begin to sound like your inner voice.
In this intimate episode, Coach Shai shares what it means to stop making the present pay for the past, receive what is good, and trust that this moment does not have to end like the ones before it.
This is not then.
Please share your thoughts, ask questions or provide suggestions on topics you want to hear!
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It Never Left Chapter 8 | Week 1
It never left.
Somewhere along the way, we stopped trusting ourselves.
This week, Coach Shai opens Chapter 8 with a powerful conversation about reconnecting with your inner voice, rebuilding self-trust, and discovering that the answers you've been searching for may have been within you all along.
Please share your thoughts, ask questions or provide suggestions on topics you want to hear!
Support the show
Purchase your copy of my book "A Life That Includes Me" at https://a.co/d/0iNFrdgx
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Living What We Prayed For
Lately, I've been sitting with one question:
At what point do I allow God to do what I've been asking Him to do?
I've spent so much time praying for healing, peace, and freedom. But I realized something... there comes a time when I have to stop waiting for life to change and begin living the life I've been praying for.
This isn't a lesson. It's a conversation from my heart about what happens after survival and what it looks like to finally trust the healing God has been doing all...
Behind the Smile | Chapter 7, Week 3
People have been asking what's behind my smile lately.
The truth is, it isn't a perfect life. It's the peace that came when I stopped searching outside of myself for the happiness that was already within me.
In this episode of the Heal U Podcast, I share what changed, what healing has taught me, and why choosing yourself—again and again—can be the most freeing decision you'll ever make.
If you've ever wondered what it looks like to come home to yourself, this conversation is for you.
💛 Because sometim...
Chapter 7: Free to Be Me
Have you ever looked at your life and realized you're finally comfortable being yourself?
As I celebrate my birthday month and prepare to welcome Year 53, I'm reflecting on the quiet moments that changed everything. From waking up without heaviness to finding peace in silence, I've discovered that freedom isn't always loud. Sometimes it's found in the smallest decisions to simply be yourself.
This chapter isn't about becoming someone new.
It's about embracing the woman I've become.
Join me as we talk about authenticity, peace, living in the present, and celebrating the...
I Was Waiting on the Wrong Thing | Chapter 6: Reclaiming Joy
In this final episode of Chapter 6: Reclaiming Joy, Shai reflects on the realization that joy was not waiting on perfect timing, better circumstances, or someone else to come save the day.
Sometimes the shift is not life changing around us.
Sometimes the shift is us finally giving ourselves permission to stop postponing the life we are already in.
As Chapter 6 comes to a close, this episode is a reminder to make room for joy, stop waiting for perfect, and step into what comes next with intention.
Take care of “U,” and heal...
The Red Flags Were Mine | Chapter 6 Reclaiming Joy
I thought I was fine… until I realized the red flags were mine.
In this week’s Heal U Podcast episode, Shai continues Chapter 6: Reclaiming Joy with a real and honest conversation about the red flags we sometimes ignore in ourselves.
This episode is not about blaming, shaming, or pointing fingers. It is about self-awareness. It is about noticing the ways we keep functioning, showing up, and getting things done while quietly disconnecting from our own joy.
Shai reflects on the uncomfortable truth that sometimes we are not missing the red flags. We are...
The Things I No Longer Need | Chapter 6: Reclaiming Joy
What if the next version of your life is not asking you to carry more, but inviting you to carry less?
In this week’s Heal U Podcast episode, Shai continues Chapter 6: Reclaiming Joy with a conversation about the things we no longer need to carry in this season.
This episode is light, honest, and intentional. It is about recognizing what no longer fits, releasing the pressure to have every answer, letting go of the need to explain every decision, and making room for more peace, laughter, and joy.
Because sometimes reclaiming joy is...
Laughing Again Without Guilt | Chapter 6: Reclaiming Joy
Chapter 6 begins with a reminder that joy still belongs to us.
In this episode of Heal U, Shai opens the month of June with Chapter 6: Reclaiming Joy and a heartfelt conversation titled Laughing Again Without Guilt.
This episode is about making space for joy after heavy seasons, protecting your peace, and giving yourself permission to feel light again without apologizing for it. Healing is not only about surviving what hurt you. Sometimes healing looks like smiling again, laughing again, breathing easier, and realizing that peace is not disloyalty to your pain.
Joy is...
Chapter 5: Strength Looks Like Softness
This month’s chapter is an invitation to redefine strength.
For many of us, strength has looked like pushing through, holding everything together, and being the one everyone can depend on — even when we’re tired. But what if strength also looks like softness?
In this episode, Shai reflects on being in a real season of movement and transition while learning to honor her capacity. Chapter 5 reminds us that the strength that helped us survive may not be the same strength that helps us heal.
This is a softer chapter for May — one rooted i...
Chapter 4, Week 3: You Felt It Was Off… But You Stayed Anyway
You felt it was off… but you stayed anyway.
In Chapter 4, Week 3 of Heal “U”, we talk about the quiet feeling we ignore—the hesitation, the misalignment, and the truth we try to make sense of instead of trusting.
This episode goes beyond relationships and speaks to the moments in life where you knew something didn’t feel right… but stayed anyway.
If you’ve ever questioned yourself instead of what you felt—this one is for you.
Please share your thoughts, ask questions or provide suggestions on topics you want to hear...
Chapter 4 – Week 2: Choose What Deserves You
Not everything that reaches for you is meant for you.
In this week’s segment of Heal “U”, we take a deeper step into Chapter 4: Aligned and Intentional by focusing on discernment — the ability to recognize what deserves your energy and what does not.
This isn’t about reacting better.
It’s about seeing clearly.
Understanding the difference between what is aligned and what is familiar.
What is meant for you and what is simply a distraction.
What deserves access… and what no longer does.
Because growth isn’t just abo...
Chapter 4 – Week 1: Move With Intention
There comes a moment in your growth where things no longer feel the same.
The way you respond.
The way you move.
The things you once accepted.
In this episode, we step into Chapter 4: Aligned and Intentional — where growth becomes less about learning and more about how you live.
This conversation explores what it means to move with intention in real life…
to pause instead of react,
to choose alignment over habit,
and to trust yourself even when it feels unfamiliar.
Be...
Chapter 3 – Week 4: Living Rooted
Chapter 3 comes to a close.
Over the past few weeks, we’ve slowed down, stepped away from urgency, and began choosing growth that is steady and sustainable.
We explored what it means to be rooted instead of rushed, how to choose alignment over approval, and how to trust the process even when progress isn’t visible.
This final reflection brings it all together.
What does it look like to actually live from that place?
To move with intention instead of pressure.
To choose peace without needing permission.
To t...
Chapter 3 – Week 3: Trusting the Process
Growth doesn’t always look dramatic.
Sometimes it looks like slowing down, making better decisions, and choosing alignment even when the results aren’t immediately visible.
In this week’s reflection, we explore what it means to trust the process — believing that something meaningful is developing even when progress feels quiet.
Roots grow underground before anything breaks the surface.
If you’ve been doing the work but wondering when you’ll see the change, this conversation may meet you right where you are.
Chapter 3 continues as we focus on stability ov...
Chapter 3 – Week 2: Alignment Over Approval
Last week we began Chapter 3 of Heal “U” with a shift in pace — Rooted, Not Rushed.
When you stop forcing growth and slow down long enough to listen, something interesting happens.
You start noticing what actually fits.
In this week’s reflection, we explore the difference between approval and alignment — and why so many of us say yes to things that quietly disturb our peace.
Approval can look impressive.
Alignment feels peaceful.
But they’re not always the same.
If you haven’t listened to Chapter 3 Week...
Chapter 3 – Week 1: Rooted, Not Rushed
Chapter 1 brought awareness.
Chapter 2 restored worth.
Now we shift into embodiment.
In this extended episode, we begin Chapter 3 with a focus on stability over speed — unpacking the quiet pressure to rush, the fear of falling behind, and the difference between fast growth and rooted growth.
This conversation speaks to:
• Feeling behind in life
• Building without foundation
• The cost of urgency
• Trusting slow development
If you’ve been moving quickly but feeling unsettled… this episode may resonate deeply.
March is about grounding.
Sunday Reflection – Inherent Worth
Before you step into a new week, pause.
How much of your value have you quietly attached to performance?
In this Chapter 2 close, we unpack the subtle pressure to earn worth — and what changes when you stop negotiating your value with outcomes.
If you’ve been striving instead of resting… proving instead of being… this episode invites you to reconsider.
This is your Sunday reset.
Please share your thoughts, ask questions or provide suggestions on topics you want to hear!
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Chapter 2, Week 3 Reflection: Emotional Safety Is Love
As we step into Week 3 of Love Without Conditions, this reflection centers on something often overlooked — emotional safety.
Love without conditions should not require tension, shrinking, or constant self-protection. It should feel steady. It should feel respectful. It should feel safe.
In this week’s reflection, we explore:
What emotional safety actually looks and feels likeThe difference between survival-based love and secure loveHow boundaries protect your peaceCreating emotional safety within yourselfAs you move through this week, consider:
Where do I feel emotionally safe — and where do I need to protect my peace...
Chapter 2, Week 2 Reflection: Love Without Performing
In Chapter 2 of Heal “U,” we’re exploring Love Without Conditions — and in this Week 2 reflection, we focus on releasing the need to perform for love.
This short reflection invites you to examine the ways love may have become tied to productivity, strength, or perfection — and what it looks like to stay with yourself without proving your worth.
This episode encourages:
Letting go of performance-based self-worthHonoring rest, honesty, and emotional safetyPracticing compassion instead of self-criticismTake a moment to reflect.
You are worthy of love — even without performing.
Please share...
Chapter 2, Week 1: Love Without Conditions | Expanding Love Inward
February opens a new chapter on Heal “U”: Love Without Conditions.
In Week 1, we begin by expanding love inward — redefining love beyond romance and learning what it means to include ourselves in the love we give so freely to others.
This episode explores:
Redefining love beyond romantic relationshipsUnderstanding self-erasure and why unconditional love should never cost you yourselfBuilding self-trust as an act of loveHow boundaries create emotional safetyChoosing compassion over criticismThis conversation is a gentle invitation to slow down, reflect, and reconnect with your worth — without conditions.
🎧 Take a breath.
Week 4 Reflection — Chapter One: Choosing Myself (Again)
Carrying It Forward
This Week 4 reflection gently closes Chapter One of the 2026 Heal U season.
Rather than focusing on completion or achievement, this moment invites integration—honoring what you noticed, what shifted, and what you’re choosing to carry forward with you. Chapter One was never about doing more; it was about awareness, intention, and returning to yourself with grace.
There is no pressure to hold on to everything from this chapter. Take what feels aligned. Release the rest.
As this chapter comes to a close, remember: choosing yourself again isn’t some...
Rebuilding Trust With Myself (Chapter One/Week 3 Reflection)
This Week 3 reflection continues Chapter One by gently shifting the focus toward self-trust.
Choosing yourself again also means learning how to listen to your inner voice—without needing permission, explanation, or certainty. In this short reflection, Shai invites you to slow down, notice what’s been surfacing, and reconnect with your instincts with honesty and grace.
This is not about getting it right.
It’s about trusting yourself enough to listen.
Let this reflection meet you where you are as Chapter One continues to unfold.
Please share your thoughts, ask questi...
You don’t have to rush healing to honor your growth. (Chapter 1/Week 2)
Week 2 of Chapter One is a reminder to release the pressure and allow what surfaced to settle. Healing doesn’t need urgency to be real.
Please share your thoughts, ask questions or provide suggestions on topics you want to hear!
Support the show
Purchase your copy of my book "A Life That Includes Me" at https://a.co/d/0iNFrdgx
January 2026 — Chapter 1: Choosing Myself (Again)
January doesn’t have to start with pressure.
In this opening chapter of the 2026 Heal U season, Shai invites you into a slower, more intentional beginning—one rooted in grace, honesty, and self-compassion. This episode isn’t about becoming someone new. It’s about returning to yourself.
Choosing Myself (Again) is a reminder that healing doesn’t require urgency, clarity doesn’t require force, and growth doesn’t have to be loud. Sometimes, the most powerful decision you can make is to choose yourself—again and again—with patience and love.
This chapter sets the tone for...
What I’m Carrying Forward (Ep. 39)
Welcome to the first chapter of 2026.
In this short and thoughtful episode, Shai reflects on what she’s intentionally carrying forward into the new year—gratitude, peace, trust, and hope—and gently invites listeners to step into what’s next with clarity and abundance.
This episode isn’t about rushing into resolutions or putting pressure on yourself. It’s about choosing what supports your growth, releasing what no longer serves you, and beginning the year rooted in love and growing in strength.
A soft start.
A hopeful message.
A powerful ope...
Christmas Day: Holding Joy, Holding Grace (Ep. 38)
In this short Christmas Day episode of Heal “U”, Coach Shai shares a gentle message about embracing the holiday season with grace, love, laughter, and honesty. This episode explores how grief can show up differently each year and offers three compassionate ways to move through it.
A reminder that healing doesn’t require rushing—and you’re allowed to experience the season your way.
✨ Next episode: Episode 39 – What I’m Carrying Forward
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Becoming the Gift (Ep. 37)
In this uplifting December episode of the Heal “U” Podcast, Coach Shai shares a simple truth:
You are already the gift.
This episode is a gentle reminder that your value isn’t tied to doing more or being more — it lives in your presence, your joy, and the way you show up as yourself.
No pressure. No fixing. Just space to enjoy who you’re becoming.
✨ Up next: Week 38 — What Happens When You Don’t Rush It.
Please share your thoughts, a...
Getting Back in Touch with Your Heart (E. 36)
In this episode, we explore what it means to slow down, breathe, and reconnect with your heart as we step into December. Learn how to tune into your inner rhythm, honor your emotions, and realign with what truly matters.
A gentle reminder: your healing doesn’t need urgency — it needs presence.
Up Next: Week 37 — Becoming the Gift.
Please share your thoughts, ask questions or provide suggestions on topics you want to hear!
Support the show
Purchase your copy of my book "A Life That Includ...
A Day of Gratitude — In Honor of Shanel Greer (Ep.35)
On this Day of Gratitude, we gather as a community to pause, breathe, and reflect on the journey we’ve walked together this year. In this episode, we talk about the strength found in gratitude, the growth that comes from challenging seasons, and the beauty of healing side by side.
This week carries a deeper meaning as we honor the life of Shanel Greer — a woman whose spirit embodied gentleness, authenticity, and light. Shanel entered my life as an employee, rooted herself as a mentee, and bloomed into a true friend. Today, we remember her name...
Becoming the Light (Ep. 34)
This week on Heal “U,” we’re leaning into the power of illumination — not the kind the world gives, but the kind that grows from within. November is all about grounding, gratitude, and rediscovery, and this episode guides you through what it really means to become the light in seasons that feel dim.
From honoring your resilience to protecting your peace, Shai walks you through a heartfelt reflection meant to uplift your spirit and remind you that you are not behind — you are becoming.
Tune in, breathe, and let your light rise. ✨
Please share your t...
