You Lost Me at Namaste

Are you ready to learn a simple life hack that can rapidly transform your life?

Well that is what we are going to do in today's episode. Start Segment Intending and watch how quickly your days start to improve. So what is segment intending? It is a simple technique where you focus your intention on specific time segments of your day to deliberately create the outcome you desire. Basically, it is a way to raise your vibration before you take any action to energetically prepave your upcoming experience. You do this by taking a moment to think...

I am so stoked to finally confirm that Colette Brown, Nutritional Coach and Host of the Limitless Healing Podcast and I are hosting a Women's Wellness Retreat this fall in Bodrum Turkiye on the shores of the beautiful Aegean Sea. This area of the world is pure magic. You can feel the healing energy just by being here.

[My email: [email protected] Colette's: [email protected]]

We will be hosting it at the world renowned LifeCo Holistic Wellbeing Center. (Link below) The retreat will include a full body cleanse and detox of your choice...

In this week's episode I discuss the how and why of doing a professional detox & body cleanse to get more energy, boost your immune system, purify your organs, lose weight and speed up cell repair. I go over detailed information as well as share my recent experience at The LifeCo Holistic Wellness in Bodrum Turkey and the results I experienced.

I will also discuss

Hello!

Are you ready to feel good more often? Then this episode is for you. Today I talk about one of the most powerful tools we all have access to any time we want. Intention setting. It's a term we have all heard, but no one really explains what it actually is or why it is so important.

Intention setting is one of the most empowering things you can do for your self. It switches you from a casual observer of your life and puts you in the driver seat. Once you get the idea...

Merhaba! That's hello in Turkish!

I'm back in the place that makes my soul sing....Bodrum Turkey and there is no better way to kick off the season than to bring back by popular demand, the talented Traveling Astrologer to the Stars, Rosie Cutter!

In this week's episode we sit down and discuss how readings and micro readings can help you navigate your life, inspire hope, optimism and ignite inspiration. What I love most about Rosie's style is that she can tailor the information she shares with you based on what is important to you...

Hello Friends!

I am on my way to Bodrum Türkiye and will be taking a short break until I am settled. But fear not. While there, I will be recording some new and exciting shows with interviews from around the world. Including the infamous Meg Mathews! I will also be continuing my collaboration with The LifeCo Holistic Wellbeing Center and participating/ hosting 2 detox programs. April and October dates~TBD. Email me for more information if you would like to join! [email protected]. until then, jolin me on their new digital platform WellTogether https://welltogether.life/s...

Hello, So how have you been feeling lately? Have you noticed some switches in energy?

In today's episode I'm going to give you a quick touch to help balance your energy and bring in back to balance. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and create more days of joy!

My favorite way...

In honor of International Women's Day, I wanted to interview the inspiring performance poet, Rhonda Lee. Also a Senior Editor Emerita at the University of Wisconsin, Published Author, International Award Winning Editor and Host of the Radio Literature Show. She was a single mom at 19, lived in Paris, has studied in the arctic, is always smiling, and she is blind.

In today' interview Rhonda shares poignant stories from her life, including her experiences with visual hallucinations, known as Charles Bonnet Syndrome and a few of the challenges that came with losing her sight. She also shares her...

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UPDATED: As an empath, I rarely tie my energy to a crisis or disaster. I do however offer help where I can or make a donation. We share the world with every living being on the planet and we need to support each other. I realize there are a lot of worthy causes in the world right now, but I want to address the urgent need for critical help in Turkey.

I also want to thank everybody for their kind messages.I am safe and I so appreciate the concern. Obviously th...

Welcome to The Encore Love Show!

The purpose of this episode is to ramp up your self love game and help raise your vibration through happiness and joy. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and manifest more days of joy!

My favorite way to do this by starting the day in the...

As an empath, I rarely tie my energy to a crisis or disaster. I do however offer help where I can or make a donation. We share the world with every living being on the planet and we need to support each other. I realize there are a lot of worthy causes in the world right now, but I want to address the urgent need for critical help in Turkey.

I also want to thank everybody for their kind messages.I am safe and I so appreciate the concern. Obviously the devastation in my adopted home is he...

HAPPY NEW YEAR!

Fresh Starts and new habits don't just have to happen with the beginning of the year. You can make the choice to shift into a new healthier and happier YOU anytime you want!

In this weeks episode I share some of my favorite easy tips on just how to do that! Take a listen anytime you need a reboot.

Spoiler Alert:

What is your relationship with sex? What is your programming? From Sex and the City to your family upbringing to your earliest experiences...

Hello! What a treat I have for you all today.  We are finally going to discuss Sacred Sex!

In this episode I sit down with Nicole Darin, Karmic Coach and Transformational Soul Centered Guide to discuss what sacred Sex is and why we should care. From emotional and spiritual connections to the cuddle chemical, addiction and gratifying orgasms. Nothing is off limits in this nonstop info packed episode.

We also d...

Adversity can manifest in many ways. In this episode I share my personal journey of radically transformation from toxic to joyously free on the new Limitless Healing Podcast with Colette

Hear intimate details as I navigated growing up as a little hippie kid, working in big pharma, extreme illness, raising children, divorce, and fighting for my life in order to create a joyously free life.

We also mention:

If you’re looking to make some simple positive changes to your body then this episode is for you!

Today I explain Biohacking in a simple, easy to understand way and give easy tips on how you can start to improve your overall wellbeing NOW.

Spoiler Alert: all biohacking really refers to, is ways you can biologically improve your body’s chemistry and wellbeing through science. Examples are intermittent fasting, red light therapy, cryotherapy, even meditation. Of course, there are so many more intricate modalities that I also mention. The available options are endless and coul...

I am thrilled welcome back the amazing astrologer to the stars, Rosie Cutter. Rosie has extensively practiced western astrology, jyotish astrology, Human Design, the Destiny Card system and now the ancient practice of Babylonian Astrology which dates back to the 5th century BC. She is by far one of the most engaging guests to date.

In this episode we have a candid and informative conversation about different types of astrology as well as Rosie's recent trip to Bulgaria to further her study of Babylonian Astrology. She also shares what we can expect over the next few months...

Can you really create the life you want?

If you are you ready to release some limiting beliefs, clear your energy blocks and welcome in more Joy, then you are in for a treat. As part of our Biohacking Series, I have the pleasure of interviewing the delightful HypnoBreathWork coach Suzy Perry, live from Costa Rica. Not only is she engaging to listen to with her grace and calmness, but she is also incredibly knowledgeable combining neuroscience backed techniques into her breath work practice.

Suzy also shares her remarkable healing journey from a severe traumatic...

Did you know that your organs are tied to unique emotional responses?

In today's biohacking episode, I sit down with Ayurvedic health expert and Yogi Benham Kheirolomor to learn how we can tap our way into wellness by focusing on our organs. With over 20 years experience from Iran, India and Turkey, Behnam clearly explains how our organs and emotions are tied together and what we can do easily from home to improve our over all wellbeing through tapping. We cover to top 3 places you should be tapping every day, as well as what emotions affect your major...

Hello friends! You are in for a treat today. Although this season is dedicated to all things BIOHACKING for wellness, I couldn't pass up the opportunity to interview the amazing spiritual guide Grace Cavanaugh and the cosmic intelligence collective of Osairah.

Grace Cavanaugh is a second generation Channel, Clairvoyant, Clairaudient, Medium and Intuitive Psychic. She is also a Certified Clinical Hypnotherapist, graduating from the internationally acclaimed and accredited HMI College of Hypnotherapy, a Certified Past Life Regression Therapist and Certified Guided Imagery Therapist. For the past 25+ years, she has been immersed in extensive spiritual practices including Sacred...

Hello! Today I am thrilled to welcome back the brilliant visionary behind The LifeCo Holistic Wellbeing. Global wellness entrepreneur, Ersin Pamuksüzer. In this episode we sit down live in Bodrum, Turkey to have a real world conversation about all things Biohacking.

"Biohacking" is definitely a word that has been thrown around a lot in recent years. From Dr. Lipton, Tony Robbins, Joe Dispenza...but what is it exactly and why should we care? Well you're about to find out in today's Part 1 of our Biohacking Series.

[ please excuse the sound quality, a cleaner version i...

Hello and welcome to a new season of You Lost Me at Namaste!

This season we will focus on all things BioHacking...basically what you can do naturally for improved wellbeing, health, happiness, rejuvenation and more. From Joe Dispenza, Tony Robbins and The LifeCo to your local wellness practitioner, heck even your own living room... we will cover it all this season.

First up: Your Pineal Gland. This small endocrine gland located in your brain between the 2 hemispheres, is often overlooked but it is a HUGE player in our overall wellbeing. Also referred to spiritually...

Hello Friends and Welcome Back!

I'm thrilled to kick off the new season next week with all new episodes! Including Sacred Sex, demystifying bio-hacking for wellness, and what is a channeler anyway?

Plus I'm so stoked to be collaborating with The LifeCo on their New WellTogether Community Platform! We will have some engaging interviews with wellness experts and healers from around the world, webinars and a chance for all of you to join in.

Link to join will be coming soon but for now you can check out The LifeCo Wellness and Detox...

Hello Friends!

I wanted to share an exciting webinar I am doing with Ersin Pamuksuzer, the Founder of the world renowned detox and wellness center, The LifeCo. For those of you not familiar with The Lifeco, its a wonderful detox resort located in Bodrum and Phuket. It has consistently won awards as the top detox center in the world. It's also where I met Kate Moss and occasionally hold transformational retreats. Basically it is the place you go when you want to show yourself some love and clean up your body mind and soul.

We...

Hi!

So I am all fine and well in Bodrum Turkey. I just needed a little time to unplug. This show will be back in the fall with all new shows full of dynamic guests and content!

Upcoming Events

Hello! What a treat I have for you all today.

I love having guests on to share their story who have had a radial awakening into their gifts as a healer. In this episode I sit down with Nicole Darin, Karmic Coach and Soul Centered Guide to discuss chord cuttings, initiation, polarity integration of mind body and spirit as well as navigating life's major plot twists. Nicole shares candid and intimate moments from her journey as a network broadcast journalist, to an intuitive Spiritual Life Coach and Sacred Sex Mentor. From battling ego identity, career, societal attachments...

In this weeks show I have the pleasure of sitting down with Rosie Cutter, Astrologer to the stars, to lean all about Human Design. A complex and accurate ancient wisdom that can be used to help navigate life.

I'll be honest, until I met Rosie, I really knew nothing about Human Design, but I know people all around the world have embraced it as a highly effective tool to gain insight into their personal lives to be more productive, happy and in alignment.

Human Design is a synthesis of modern genetics and ancient wisdom. Think...

Hello! In Today's Episode I share my recent experience with Turkey's Comprehensive Head-to-toe Health Check up.

Turkey is known as a medical destination country, and based on my experience I can understand why. Besides some of the best doctors in the world and state of the art medical centers, the service is five stars. 

First of all, when you go to get your annual check up, you have everything you could possibly think of done all in one day!  including receiving every single test result back before you leave. From liver to kidney, thyroid you na...

Can you imagine being free of an unhealthy habit, thought or behavior in just one session? Well, it really can be that quick with RTT Hypnotherapy.

Discover what is possible when you tap into the incredible Superpower of Your Subconscious Mind. On this week's show I sit down with hypnotherapist, Dechen Farrow of Harmonic Perfection to talk about what hypnotherapy is, what a session is like and how to activate your supernature, eradicate your limiting beliefs, detoxify your nervous system and empower yourself to unleash the genius you are.

I had the opportunity to experience h...

Wow, the energy has. been crazy lately. Between the May 15/16 full Scorpio super blood moon, the lunar eclipse and Mercury in retrograde, it's amazing we are getting anything done. Well, not really. Now is a great time to take action in a few areas of your life, but not in others.

Now is the time to focus on selfcare by cutting connections with anything that doesn't feel good. relationships, organizations, limiting beliefs etc. Basically it's time to clean house of old energy holding you back that you might not have even realized was there in order to...

BIG CHANGES ARE HAPPENING NOW. The door is opening to a major upgrade in our lives. This is the only time in our life time that we will have this planetary conjunction not to mention we are entering eclipse season. Are you feeling the changes yet?

The world is going through a reset and the next 2-3 weeks are going to be clutch. It's a freeing up of energy in our society especially around love and finances. Trust how you feel and let this new energy lead you to where you need to be.

We...

I hope you enjoy this interview and please send in any specific questions for Eleanor to be answered on her next visit to the show. [email protected]. Detailed show notes coming soon!

Eleanor resides in Ottawa, Canada and is available for private readings via zoom. Please email her directly at [email protected] or on Facebook

If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Hello everyone,

In this week‘s mini episode I share a quick and easy visualization that you can use anytime anywhere to combat anxiety, claustrophobia, negative thoughts, even insomnia. 

I also mention the importance of limiting your exposure to the news as well as a remembering to do regular clearings of your energy. Whether it’s a quick white light shower, Epsom salt bath or a deep meditation whatever works best for you. It’s important now more than ever to focus your attention on keeping your mindset and energy decluttered as we enter in to this...

In this week's episode I sit down with the incredibly wise Holistic Health Coach, Gabe Azoulay, Live from Thialand. Back by popular demand, Gabe once again shares his wisdom through his vast knowledge of whole health wellness, finding balance and some helpful real life life antidotes.

In this casual conversation we also discuss what his life has been like for him living in Thailand, the story of the first Buddha Siddhartha and why it is still such a powerful story today, as well as how your breath and visualizations can improve your life QUICKLY and easily with 3...

Are you feeling it? There is a lot going on right now, and the planetary energy is effecting us all. In today's episode, live from LA, International astrologist Rosie Cutter is back to fill us in on what the heck is going on. She takes a bit of a deep dive into what we can expect to experience this spring as well as explains how astrology can be used to navigate life by using Kate Moss's as an example with a sample reading.

More detailed notes coming soon. In the meantime, I hope you enjoy this astrology...

This Bonus episode is an interview on The Awaken Podcast by Keira Poulsen, where Michelle shares her intimate story of awakening. How, when and why she thinks it happened when it did.

Enjoy.

Weekly Mantra:

"I am comfortable with my greatness."

If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

C...

In this week's episode I bid farewell to Season 4 as I prepare to move my basecamp from Washington DC to Bodrum Turkey. I will be filming a travel show for the next few months, but fear not, I will be coming back with Season 5 in just a couple weeks with all new shows. Including the return of some fan favorite guests such as A Girl in the Universe, International Astrologer Rosie Cutter and Gabe Yoga from Thailand!

In Season 5 I will also be interviewing a sex therapist, so if you have any questions now is the time...

Michelle here,

This week's episode is the recording from my latest talk in Washington DC. I had the honor of being the INSPIRE Speaker for a program I’d been looking forward to for six months. The title of my talk was “Plot Twist: Learning to Love Your Story”

But then as the months went by, I started feeling anxious, even a bit scared. Not because I was speaking in front of a large crowd, that’s what I love to do most. In fact my last professional talk before Covid it was in front of over...

Hello friends!

In this week's episode I sit down with Eleanor Kibrick, International astrologer, global peace maker, host of Cosmic Know How: Astrology For Everyone, and overall great human, to discuss what astrology really is and how it is used. Not only to navigate life, but the world. With over 5 decades of experience, Eleanor is a wealth of knowledge and has dedicated her life to service and helping humanity navigate this paradigm shift we are going through.

Today's episode is a warm-up of sorts and I am pleased to say, she will be back on...

Hello, Hello, Hello!

I wanted to use this week's episode as an opportunity to let you all catch up on last week's astrology interview with Celebrity Astrologist, Rosie Cutter and get you ready for next week's show with Western Astrologer, Eleanor Kibrick. She is a power house of insight with over 50 years experience in the field!

I also felt that this week we could all use a little energy tune up, and the world could use our prayers. When we all come together and pray, even for a moment, we can change the world.

Have you heard of Destiny Cards? Wait until you hear today's show! I am so STOKED for this episode! I have wanted to have an astrologer on this show for 3 years but I just couldn't find the right one....until NOW. Meet international celebrity astrologer, Rosie Cutter.

Rosie has extensively practiced western astrology, palm reading, jyotish astrology and Human Design, but it's the Destiny Card system that makes her light up the most. This ancient birthday calendar, which predates the tarot, integrates numerology and western astrology to give spot on accurate readings.

In this episode...