Collective Gains

40 Episodes
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By: Former USA Eagle, Professional Coach & Performance Consultant, Troy & Dr. Sarah Hall PT, DPT and Board Certified Functional Nutritionist

Troy & Sarah Hall here, welcome to our very 'Grassroots' Level Podcast where we focus on delivering short and sharp tidbits, practical tools & skills that help you GAIN Physically, Mentally & in Life. We are parents to 3 kids under 8, we run our own Athlete Consultancy day to day, and we are Professional Collegiate Coaches so we make sure that we are efficient and keep MOST of our episodes under 10 minutes. Welcome to Collective Gains!

Why you should have fun TODAY!
Last Friday at 2:00 PM


This has been Refreshing
Last Tuesday at 12:00 PM


ATTN Dads!
01/01/2023

Don't be the majority.

Train with us and Lose that Unneeded Body Fat, Gain Muscle & get FIT in the next 90 days.

Ready? ⬇️

Troy@hallconsultants.com 


Tactical or Instinct?
12/14/2022


You will get Lost if you don't do this
12/12/2022


3 Things that will separate you from the pack
12/06/2022


Stop following the crowd and try this instead
12/05/2022


Discover your Point of Difference
12/03/2022


Stop Trying to Control Outcomes
12/03/2022


3 Common Mistakes MOST Athletes make when it comes to Making Significant Gains
11/28/2022


How much fuel is in your tank?
11/18/2022


If you want to get better at something: Make this ONE Shift in Mindset and you will be away!
11/17/2022


Take the Path of Least Resistance!
11/15/2022

Try and take the path of least resistance every now and thenNot everything has to feel like you're paddling upstreamDAILY High Performance For us, we loved to be coached. This breaks down resistance.                              


If you can help someone, help them!
11/03/2022


My take on Measurables and WHY you should be tracking your Progress
11/03/2022


2MIN: Better Health = Better Athlete
11/02/2022


What to do when self-doubt creeps in
10/26/2022


Why you should get Laser Focused this Offseason!
10/25/2022


Why Size and Power Matter More than Ever
10/19/2022


Getting lost in the gym?
10/17/2022


Strike Play Mentality!
10/07/2022


1 Simple thing you can do to bring people up vs. sending them down!
08/16/2022


This was Ruthless
08/15/2022


Triple Efforts
08/12/2022


Potholes
08/11/2022


Do this and you will have no regrets
08/10/2022


Rugby Vision #2.5 - 400s are a lot like Life
08/04/2022


Rugby Vision #2 - You don't want to SKIP this step
08/03/2022


What's your Rugby Vision?
08/02/2022


Don't count the days, make the days count!
04/14/2022


Where are my Club Grinders at?
03/09/2022

Are you a Club Rugby Player? Aspiring to play PRO? Have Minimal Support & Resources in the areas of High Performance? 

JOIN TODAY: Schedule a 15 minute call  https://form.jotform.com/HallTroy/Aspiring-Pros


It's crazy to think WHY I made myself unavailable for Clermont 🇫🇷
02/15/2022

Schedule a FREE Strategy call:  https://form.jotform.com/HallTroy/Apply-AC


No Rugby Player wants to get stuck in this awkward conversation
02/11/2022

Collective GAINS: Private Application for Strategy Call: https://www.hallconsultants.com/gain-weight


On the other side of fear
01/30/2022


It's the wrong size!
01/28/2022


Do you encourage & praise resilience?
01/26/2022


2 ways to get unstuck
01/22/2022


Goldfish
01/20/2022


"Doing the right thing, is never the wrong thing"
01/20/2022


178lbs! No....
01/14/2022