Troy & Sarah Hall here, welcome to our very 'Grassroots' Level Podcast where we focus on delivering short and sharp tidbits, practical tools & skills that help you GAIN Physically, Mentally & in Life. We are parents to 3 kids under 8, we run our own Athlete Consultancy day to day, and we are Professional Collegiate Coaches so we make sure that we are efficient and keep MOST of our episodes under 10 minutes. Welcome to Collective Gains!
Why you should have fun TODAY!
This has been Refreshing
Don't be the majority.
Train with us and Lose that Unneeded Body Fat, Gain Muscle & get FIT in the next 90 days.
Tactical or Instinct?
You will get Lost if you don't do this
3 Things that will separate you from the pack
Stop following the crowd and try this instead
Discover your Point of Difference
Stop Trying to Control Outcomes
3 Common Mistakes MOST Athletes make when it comes to Making Significant Gains
How much fuel is in your tank?
If you want to get better at something: Make this ONE Shift in Mindset and you will be away!
Take the Path of Least Resistance!
Try and take the path of least resistance every now and thenNot everything has to feel like you're paddling upstreamDAILY High Performance For us, we loved to be coached. This breaks down resistance.
If you can help someone, help them!
My take on Measurables and WHY you should be tracking your Progress
2MIN: Better Health = Better Athlete
What to do when self-doubt creeps in
Why you should get Laser Focused this Offseason!
Why Size and Power Matter More than Ever
Getting lost in the gym?
Strike Play Mentality!
1 Simple thing you can do to bring people up vs. sending them down!
This was Ruthless
Do this and you will have no regrets
Rugby Vision #2.5 - 400s are a lot like Life
Rugby Vision #2 - You don't want to SKIP this step
What's your Rugby Vision?
Don't count the days, make the days count!
Where are my Club Grinders at?
Are you a Club Rugby Player? Aspiring to play PRO? Have Minimal Support & Resources in the areas of High Performance?
JOIN TODAY: Schedule a 15 minute call https://form.jotform.com/HallTroy/Aspiring-Pros
It's crazy to think WHY I made myself unavailable for Clermont 🇫🇷
Schedule a FREE Strategy call: https://form.jotform.com/HallTroy/Apply-AC
No Rugby Player wants to get stuck in this awkward conversation
Collective GAINS: Private Application for Strategy Call: https://www.hallconsultants.com/gain-weight