Meditation & Musing with Kristen Becker

Remove the doubt and restore your confidence! It can be easy to get overwhelmed when we have been working for a long time toward our goals and don't feel like we are seeing the progress we hoped for. This is your reminder that everything really is working in your favor. Listen every day to keep your attention pointed in the right direction. 

If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before y...

If you’re finally ready for a deep, deep night of restful sleep, this guided meditation is for you. 

In this full-length guided sleep meditation, we switch on your body's own rest system through the vagus nerve. From there, we release the day from your body, then rest in a peaceful place that belongs only to you.

If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and...

REAL Neville Goddard SATS. Tonight, you fall asleep as the person who already has it. In this guided SATS meditation, we use Neville Goddard's State Akin to Sleep to bypass the conscious mind and plant the feeling of your wish fulfilled directly in the subconscious, right in the theta window before sleep.

You'll define a single snapshot of your desire realized- where you are, who's beside you, what your hands are doing. Then revisit it in short, repeating bursts so the impression takes hold. Neville taught that the world mirrors what you feel yourself to be. This...

For when you've completely had enough.

If today took more than you had left to give, this one's for you. For the first half hour, I gently talk you down from the day. We name what you're feeling, walk the day out the door, slow the breath, and find your own soft place to rest. Then I stay. My voice drops to a quiet murmur and keeps you company all night, so if you wake at 2am, there's a friendly voice in the room.

Nothing to fix. Nothing to get right. You've done enough for...

Guided manifestation meditation for sleep: this is a vagus nerve reset that lets manifesting be easy. Teach your body to manifest without doubting or fighting it.  Featuring theta music, a black screen, and 20 minutes of subtle affirmations. If you've worked hard to master manifesting and want it to be much eaiser, this one is for you. Twenty-five minutes of guided practice, then twenty minutes of quiet affirmations to drift off to. Nothing to do at the end, just drift off to sleep. 

If you've ever said " I want to change but I don't know how, and I ca...

A manifestation meditation: change the speed of time to fill your minutes with richer experiences so you can manifest a fuller life.

In this guided manifestation meditation you'll feel time change in the room before I explain how it works. Then you'll find the two dials, NOW and FULL, and leave knowing how to change them.

Support the show

The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com

Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

Are you trying to manifest something and having trouble with detaching from the outcome? This will help.

Every self-help, manifesting, and spiritual framework has told you the same thing: release the outcome. Stop chasing, want it less and it will come to you. So you try. And then the client goes quiet, the offer doesn't come, the person stops texting first, and suddenly you can't stop caring no matter how beautifully you can explain detachment to a friend over dinner.

In this episode, we go after the gap nobody fills in: how to actually let...

If you have spent years wanting things you could not let yourself receive, this one is for you.

This is not a relaxation track. You will probably end up relaxed, and that is a side effect. The point is teaching your body that what you want is allowed to arrive. A nervous system that reads wanting as a threat gets very good at making sure good things never land, and no amount of effort or faith fixes a signal that never got sent.

So we send it. Breath first, with the exhale longer than the...

What if the version of you who holds their own worth already exists, and simply hasn't been practiced enough to feel real?

This short morning anchoring guides you toward that version of you. You'll picture the person who can say no without apologizing, who keeps their own peace, and who walks away from what drains them without second-guessing. Then you'll practice stepping into them, the way you'd slip on a coat that already fits.

Use this one first thing in the morning, before the day's triggers get a say. Return to it daily. Every listen...

Why does it take so long to go from knowing something isn't a good fit for you to walking away?

This episode gets into the biology behind the stuck place. Chronic stress reroutes your brain's resources away from the part that plans and envisions, and hands the wheel to the part that only protects. So the exit is still there. You just can't see it yet.

You'll learn why self-worth is a circuit you can rehearse rather than a trait you were born with, why "the knowing that never turns into walking away" is a...

What if the version of you that's anxious, avoidant, broke, or stuck wasn't trying to sabotage your life, but trying to save it? In this episode, we explore why the identity you're fighting is actually a survival strategy your nervous system built when you had no other option. You don't have to destroy it. You have to understand it, thank it, and teach your body the threat is over. Modern neuroscience meets ancient wisdom in a conversation that will change how you relate to every part of yourself, especially the limiting beliefs and parts of your identity you've been...

The version of you that panics, freezes, or shrinks isn't broken. It's a survival strategy your nervous system built when you had no other choice, and it worked. But the threat is over now.

This 20-minute somatic meditation uses breath, body awareness, and gentle inquiry to help you release an identity that was never truly yours, and reconnect with the wholeness that was always underneath. No experience needed. Just a quiet place, headphones, and a willingness to let go.

Every week I release 1 guided meditation and 1 deep dive topic podcast episode, susbcribe so you never...

Your “reality” is not what you see, like a camera recording the world. It's a controlled hallucination assembled by a nervous system that decided what you're safe enough to see, receive, and become.

In this episode, we pull back the curtain on the hidden gatekeeper shaping every opportunity you notice, every connection you allow in, and every version of yourself that shows up. Drawing on polyvagal theory, neuroscience, and the ancient wisdom traditions that said the same thing two thousand years ago, this is a deep dive into why your nervous system is the...

Your nervous system is not just managing stress. It is quietly deciding what you notice, what feels possible, and what kind of life shows up for you. And for most of us, an old alarm is still ringing beneath the surface, coloring everything we see, attract, and believe we deserve.

This meditation delivers the one instruction your nervous system has been waiting to hear: the threat is over. You can stand down. As you drift into deep, restorative sleep, the tension that has been shaping your world begins to dissolve, and you wake up already different. Calmer...

If there is some unconscious part of you that needs permission to get rich, here it is! 

Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool

Financial Self-Agency- Take back your control of your ability to grow your wealth: 

https://www.thekristenbecker.com

Watch Kristen Becker on Youtube:

https://www.youtube.com/@KristenBecker

If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night" This is the 14-N...

Discover how to find hidden money every month and reset your nervous system to feel good about money. 

Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool

Learn to grow your wealth easily, even if you’re starting from zero + FREE download- The Wealth Code: 

https://www.thekristenbecker.com

Watch Kristen Becker on Youtube:

https://www.youtube.com/@KristenBecker

Support the show

The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkr...

Discover how to identify and break free from your psychological money traps while taking practical steps to transform your money mindset.

Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool

Learn to grow your wealth easily, even if you’re starting from zero + FREE download- The Wealth Code:
https://www.thekristenbecker.com

Watch Kristen Becker on YouTube:

https://www.youtube.com/@KristenBecker

#moneymindset #wealthpsychology #moneypsychology

Support the show

The Threshold - Deep Sl...

In this thought-provoking episode, we delve into the concept of intentional quitting and how it can liberate us from a life of mediocrity that often stems from our habitual behaviors. Join me on a journey of self-discovery and personal growth as we explore the transformative potential of consciously letting go of unfulfilling paths and embracing new possibilities.

If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what...

Join me as we explore profound insights on how magical you truly are, so you can take ownership of your unique brilliance. Discover how self-worth acts as a catalyst for personal growth, empowerment, and positive impact, ultimately creating a ripple effect that spreads far and wide. Tune in and embark on a journey of self-discovery, as we unlock the secrets to illuminating your self-worth and embracing the extraordinary life you deserve.

If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night" This is the 14-Night program...

In this powerful episode, we embark on a transformative journey to break free from the shackles of self-concept limitations. Through empowering exercises and shadow-work, you can remove limiting beliefs and upgrade your own self-concept. This episode is a testament to the fact that with determination, belief, and the courage to embrace change, anyone can rewrite their story and achieve their wildest dreams. Get ready to break free and unlock the limitless potential that lies within you!

If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night"...

Part 1 of the 3-Part Self-Concept Series: In this episode, we delve into the profound impact of self-concept on our lives and explore how it shapes our reality. Join us as we embark on a transformative journey, uncovering the secrets to achieving bigger and reaching new heights. We discover how our self-perception directly influences the opportunities we attract, the goals we set, and the actions we take. Don't miss this eye-opening episode as we unravel the extraordinary power of self-concept and illuminate the path to living a life beyond your wildest imagination. 

If you've ever said " I want t...

Which manifesting techniques will work best for you? In this episode, I’ll guide you through the process of discovering your ideal manifesting technique. We'll discuss the importance of aligning your beliefs with your manifesting practice and offer insights into how to find the right manifesting techniques that can help you achieve your goals. Whether you're new to manifestation or a seasoned pro, this episode will give you the inspiration to realize your manifesting potential fully. Join me to explore the limitless possibilities of manifestation and help you discover your ideal manifesting technique.

If you've ever said " I...

Do you find yourself constantly struggling to make more money, no matter how hard you work or how much you earn? If so, you might be caught in the income paradox, a common phenomenon that can limit your financial success and keep you stuck in a cycle of scarcity.

But
don't worry – in this episode, we're going to help you break free from the
income paradox and start manifesting more money in your life. We'll explore the
root causes of the income paradox and practical things you can start doing today
to break fr...

Have you been feeling a bit different lately, like something in your life is changing or shifting? You might be experiencing a vibrational frequency shift! In this podcast episode, I'll explore what it means to shift into a new frequency and how to recognize the signs that you're going through this transformation. From changes in your emotions and relationships to physical symptoms and resonance, we'll cover the top indicators that you're entering a new level of consciousness. Whether you're new to spirituality or a seasoned seeker, this video will help you understand the signs of a  vibrational frequency shift a...

Avoid burnout, and keep your energy and life force focused on your goals- here's how! 

If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation. 

https://shop.iamk

If you've ever sa...

How many things have you dreamed of doing but not followed through on? We've all been there. In this episode, you will discover practical ways to motivate yourself to start following through on (and achieving) your dreams. !    

If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the ar...

If you ever feel overwhelmed by life or dealing with people and are ready for some pure inspiration then this episode is for you!   

If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation. 

h...

Restful sleep is vital to our physical and emotional well-being, as well as our vibrations and what we are attracting into our lives. This episode includes practical tips you can start using today to get more restful sleep!    

If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet th...

Do you ever think to yourself, if I could just let my true nature come through, everything would be fine? This is a practical way to let go of limitations and let your best self come out to play!  

If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to q...

It can seem hard to break the patterns of negative thinking but this is a fun and effective way to do it!   

If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation. 

https://sho...

If you struggle with the "be" part of be, do have then this episode is for you! These are easy ways to step into the vibrations of the things you want in life. 

If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. T...

Subscriber-only episode

Hey Free Spirit- I see YOU!
Listen while you can! Episodes are refreshed on Wednesday mornings- that means you have one week with this one, and then it will disappear and be replaced with a brand-new episode. 

Subscriber-only episode

Hey Free Spirit- I see YOU!
Listen while you can! Subscriber-only episodes are refreshed on Monday mornings- that means you have one week with this one, and then it will disappear and be replaced with a brand-new episode. 

·       Keep titration in mind. This means doing little bits at a time to build solid habits vs trying too much at once and becoming overwhelmed. 

·       Have fun! Think of life as a physical playground for your soul, and have fun with it! 

·       Listen daily to build momentum. A daily reminder wil...

Subscriber-only episode

Hey Free Spirit- I see YOU!
Listen while you can! Subscriber-only episodes are refreshed on Monday mornings- that means you have one week with this one, and then it will disappear and be replaced with a brand-new episode. 

·       Keep titration in mind. This means doing little bits at a time to build solid habits vs trying too much at once and becoming overwhelmed. 

·       Have fun! Think of life as a physical playground for your soul, and have fun with it! 

·       Listen daily to build momentum. A daily reminder wil...

Subscriber-only episode

Hey Free Spirit- I see YOU!
Listen while you can! Subscriber-only episodes are refreshed on Monday mornings- that means you have one week with this one, and then it will disappear and be replaced with a brand-new episode. 

·       Keep titration in mind. This means doing little bits at a time to build solid habits vs trying too much at once and becoming overwhelmed. 

·       Have fun! Think of life as a physical playground for your soul, and have fun with it! 

·       Listen daily to build momentum. A daily reminder wil...

Subscriber-only episode

Hey Free Spirit- I see YOU!
Listen while you can! Subscriber-only episodes are refreshed on Monday mornings- that means you have one week with this one, and then it will disappear and be replaced with a brand-new episode. 

·       Keep titration in mind. This means doing little bits at a time to build solid habits vs trying too much at once and becoming overwhelmed. 

·       Have fun! Think of life as a physical playground for your soul, and have fun with it! 

·       Listen daily to build momentum. A daily reminder wil...

In this episode, we explore the importance of believing in yourself and recognizing your strengths and skills to achieve your dreams. The truth is that you have already done so much and come so far! We tend to lose sight of that, and in this episode, we’re going to “look again” together! 

Overall, this episode aims to inspire listeners to believe in themselves and recognize the power of their own abilities and talents. Whether you're struggling with self-doubt or looking to enhance your manifestation practice, you will surely gain valuable insights and practical guidance to support you on...

Subscriber-only episode

Hey Free Spirit- I see YOU!
Listen while you can! Subscriber-only episodes are refreshed on Monday mornings- that means you have one week with this one, and then it will disappear and be replaced with a brand-new episode. 

·       Keep titration in mind. This means doing little bits at a time to build solid habits vs trying too much at once and becoming overwhelmed. 

·       Have fun! Think of life as a physical playground for your soul, and have fun with it! 

·       Listen daily to build momentum. A daily reminder wil...

In this episode, we dive into the idea that our daily actions and choices shape our frequency and, in turn, affect our ability to manifest our desires. 

We then explore the simple actions and choices we make in our daily lives that
contribute to our overall frequency and a few simple reminders you can use to
stay in your ideal manifesting frequency.

Overall, this episode aims to inspire listeners to take ownership of their daily actions
and choices and recognize the impact they have on their frequency and ability
to manifest. W...

Subscriber-only episode

Hey Free Spirit- I see YOU!
Listen while you can! Episodes are refreshed on Wednesday mornings- that means you have one week with this one, and then it will disappear and be replaced with a brand-new episode.