Coach Quip
Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete
253: Don't Run a Marathon Before Your Marathon
We never run 26.2 miles in training before we run a marathon - why not? In this episode we cover your longest long run, how long it should really be, and why we don't tackle the full distance before race day. And we explain why we KNOW you will be able do cover the distance when it's time to do so.
We also talk about:
Ep 205: What To Do For Race Day If Your Training Sucked
Ep 111: Reverse Taper
EDGE Coach Quip Podcast: Ep 253: Why We Don't Run a Marathon in Training
253: Don't Run 26.2 in Training
How can runners know they can tackle 26.2 miles if they don’t do it in training? And why don’t we run a full marathon before our race?
Today we are talking about your longest long run and why we don’t run a full marathon in training.
We also talk about:
EP 205: What To Do For Race Day If Your Training Sucked
EP 111: Reverse Taper
EDGE Coach Quip Podcast: Ep 253: Don't Run 26.2 Before Your Marathon!
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Conne...
252: 3 Clips to Get You Out the Door
Every runner needs a little motivation sometimes. This week, we have 3 clips we saw online that got us out the door, and will get you moving too. And Jimothy. :)
EDGE Coach Quip Podcast: Ep 252: 3 Clips to Get You Out the Door
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab
251: Can Runners Skip Leg Day?
If you're running 30, 40, even 60 miles a week, do you really need to squat?
Running definitely builds your legs - but not in the way many people think.
Today we'll answer
- Is running enough?
- What muscles does it actually train?
- And if you're short on time, what's the minimum effective dose of strength training?
EDGE Coach Quip Podcast: Ep 251: Do Runners Really Need Leg Day
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑...
250: Trail vs Road
Today we're going through the 5 key differences between trail running and road running - and why the best runners do both.
EDGE Coach Quip Podcast: Ep 250: Trail vs Road
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab
249: Humidity and Dew Point
Have you ever headed out for what was supposed to be an easy run on a 70-degree day and felt like you were running through soup?
The issue probably wasn’t the temperature. It was the humidity - or more specifically, the dew point.
In this episode of Coach Quip we’re going to explain
- what humidity and dew point mean
- which one runners should pay attention to
- how both affect your pace and effort
- and how to adjust your training so you stop fighting the weather and s...
248: Stop Chafing
Chafing is one of the most common and most preventable problems runners face. In this episode of EDGE Coach Quip, we break down why chafing happens, the biggest mistakes runners make, and the simple strategies that can help you stay comfortable on every run, from your first 5K to your next marathon.
Whether you've dealt with sore thighs, sports bra irritation, underarm chafing, or the dreaded post-run shower sting, this episode will help you train smarter and run more comfortably.
EDGE Coach Quip Podcast: Ep 248: Stop Chafing
📹 Check out the video version of thi...
247: The Biggest Running Lies
What if some of the advice you've heard for years is actually making you slower? Today we're breaking down 10 of the biggest running myths, what the science actually says, and what you should do instead. By the end of this episode, you'll probably think differently about your own training.
EDGE Coach Quip Podcast: Ep 247: The Biggest Running Lies
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @vale...
246: Summermaxxing for Chicago Runners
We are in the thick of the heat and humidity of a Chicago summer, and it's only going to get hotter and more intense. In this episode, we break down 5 tips for Chicago runners to make the most out of summer, while getting faster and fitter.
EDGE Coach Quip Podcast: Ep 246: Summermaxxing for Chicago Runners
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
245: Acclimating to Summer Running
Hot summer runs are nearly here. Today we have 7 tips to help you as the temps rise.
EDGE Coach Quip Podcast: Ep 245: Acclimating to Heat
🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab
244: How Long Does It Take To Train For A Marathon?
Thinking about running a marathon? Before you download a 16-week training plan, there's one question you need to answer: Are you actually ready to start it? Today we're breaking down realistic marathon training timelines and how long it really takes to get marathon-ready.
EDGE Coach Quip Podcast: Ep 244: How Long Does It Take to Train For A Marathon?
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @val...
243: 5 Tips for Starting Marathon Training
What you do week one of marathon training establishes how the rest of your training block will go. These are the 5 tips we're giving our athletes who are taking on 26.2 this year.
EDGE Coach Quip Podcast: Ep 242: 3 Big Half Marathon Mistakes (& How to Fix Them)
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab
242: 3 Big Half Marathon Mistakes (& How to Fix Them)
Most runners ruin their half-marathon in the first 3 miles. In this episode, we’re talking about three huge mistakes runners make when racing 13.1, and exactly how to fix them.
EDGE Coach Quip Podcast: Ep 242: 3 Big Half Marathon Mistakes (& How to Fix Them)
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab
241: 7 Tips for Summer Running
Summer running is right around the corner. In this episode, we cover 7 tips for summer running to help you start the season strong.
To learn more about our Chicago Marathon summer running training, visit edgeathlete.me/run
EDGE Coach Quip Podcast: Ep 241: 7 Tips For Summer Running
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab
240: The Draft Horse Effect
Ever notice how group runs somehow feel easier, even when you’re running faster?
There’s actually a reason for that. In this episode, we break down the “Draft Horse Effect” — the psychology, physiology, and hidden performance boost that happens when runners train together.
EDGE Coach Quip Podcast: Ep 240: The Draft Horse Effect
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audi
239: Rest Days vs. Recovery Days: What Runners Get Wrong
Rest days are not lazy days. They are where your body actually absorbs the work. But a lot of runners get them wrong.
In this episode, we break down the difference between a rest day and a recovery day, why runners need both, and how to make your days off more effective with better sleep, fueling, nervous system recovery, and a little less guilt.
If you’ve ever felt like taking a day off means falling behind, this one is for you.
EDGE Coach Quip Podcast: Ep 239: Rest Days vs. Recovery Days: What Ru...
238: The Best Time to Run
Morning or evening - when should you run? The answer might be the difference between staying consistent and constantly skipping workouts
In this episode, we break down the real pros and cons of each so you can train smarter, not just harder.
If you’ve ever struggled to stick to a routine, this one’s for you.
EDGE Coach Quip Podcast: Ep 238: The Best Time to Run
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach...
237: Strength & Cardio on the Same Day? Here's How
Trying to fit strength training into your running routine? You don’t need more time ... you need better structure. In this episode, we break down exactly how to combine cardio and strength in one day, whether to split sessions, and which to do first so you can get stronger without sacrificing your runs.
EDGE Coach Quip Podcast: Ep 237: Strength & Cardio on the Same Day?
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect...
236: Travel Hacks Every Runner Needs
Traveling doesn’t have to wreck your running - most people just don’t have a plan. If you’ve ever skipped runs on trips, felt terrible on your first workout, or struggled to stay consistent, this episode is for you.
We’re breaking down simple travel hacks that make running while you’re on the road easier, smoother, and way more enjoyable. Because the goal isn’t perfect training while you travel… it’s staying consistent without overthinking it.
EDGE Coach Quip Podcast: Ep 236: Travel Hacks Every Runner Needs
📹 Check out the video version of th...
Brutally Honest Truths That Give You an Unfair Advantage in Running
If you want to level up your running, we’re going to explain exactly how to do it. Because the truth is, there are ways to get better faster, if you know what actually works.
There are certain factors that do give runners an advantage. So in this episode, we’re going to break them all down, and tell you how to apply it to your training.
These are 5 brutally honest truths that will give you an unfair advantage - and stick around for a few bonus truths at the end because we thought of a fe...
234: Strengthmaxxing for Runners
Most runners think getting faster means running more. But what if the real unlock is getting stronger?
In this episode, we break down strengthmaxxing — what it is, why it matters, and how runners can actually use it to improve performance
You’ll learn:
Why strength is the missing piece for so many runners The biggest mistakes runners make in the gym How to structure your strength training without overcomplicating it How to get stronger without hurting your runningIf you’ve hit a plateau, feel beat up after runs, or just want to run fa...
233: Sunday Scaries
If your Sunday ends with stress, overthinking, and “where did the weekend go?” you’re not alone. The Sunday Scaries are real, but they’re also manageable. In this episode, we’re sharing 6 easy, practical ways to shift from dread to control before Monday hits.
EDGE Coach Quip Podcast: Ep 233: Sunday Scaries
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by Fermat
232: Running Tea (Q1 news about running)
There is a LOT going on in running right now. In this episode, we break down the top stories of Q1 (January to March) of 2026.
EDGE Coach Quip Podcast: Ep 232: Running Tea
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab
231: 8 Tips to Race 8K
The 8K is a very specific and less common race distance for runners. This episode covers 8 tips to race the 8K distance, great for people racing the Chicago Shamrock Shuffle or any 8K race.
EDGE Coach Quip Podcast: Ep 231: 8 Tips to Race 8K
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab
230: Navigating the World Marathon Majors
Now more than ever, the World Marathon Major races are pop-u-lar. There's more interest, more entries, more sponsors, more pros. In this episode, we break down what the races are, how to get into them, the personalities of each race, and other things to know as you chase your six stars.
In this episode, we talk about Timeshifter, an app that helps reduce jet lag for long travel: https://www.timeshifter.com/
EDGE Coach Quip Podcast: Ep 230: Navigating the World Marathon Majors
📹 Check out the video version of this podcast edgeathlete.me/youtube
...229: The Rule of Thirds
Ever have a workout that feels terrible and immediately question your fitness? What if we told you that you’re actually supposed to feel bad a third of the time?
In this episode, we break down "The Rule of Thirds" - a simple framework that can completely change how you see hard workouts, okay days, and breakthrough sessions - from Alexi Pappas’ book, "Bravey."
If you’ve ever panicked after a rough run or wondered if you’re pushing hard enough, this episode will reframe your entire training mindset.
EDGE Coach Quip Podcast: Ep 229...
228: The Secret Pro Runners Use to Get More Out of Their Training
Periodization isn’t just for elites - it’s for any runner who wants to train smarter, avoid injury, and actually see progress. It’s the difference between just running and training with purpose. If you’ve ever felt stuck in a rut, or wondered why your workouts aren’t translating into faster race, this episode is for you.
EDGE Coach Quip Podcast: Ep 228: The Secret Pro Runners Use to Get More Out of Their Training
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https...
227: Retiring Old Gear
How do you know when shoes and gear are past their prime? In this episode we talk about the signs your gear is done and what to do with it when it's time to retire.
EDGE Coach Quip Podcast: Ep 227: Retiring Old Gear
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab
226: Why You Need Spring Speed
If you want to get faster FASTER, you need to start speedwork in short bursts in the spring.
EDGE Coach Quip Podcast: Ep 226: Why You Need Spring Speedwork
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab
225: How Sick is Too Sick To Run?
Let’s be honest: most runners don’t ask “Should I run when I’m sick?”
They ask, “How sick is too sick?”
Today, we’re answering that question before you turn a minor cold into a multi-week setback, and giving you a roadmap back to training after an illness.
EDGE Coach Quip Podcast: Ep 225: How Sick is Too Sick To Run?
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosie...
224: Break Your Phone Addiction
Your phone might be the biggest thing holding your workouts back - and it’s not the music.
In this episode, we break down how phone notifications trigger stress, reduce focus, and quietly sabotage strength gains, skill development, and recovery. You’ll learn why even “positive” notifications impact performance, how distraction lowers training intensity, and simple, practical ways to use your phone intentionally instead of reactively.
We cover:
Why notifications put your nervous system in stress modeHow distractions lead to sloppy reps and longer rest timesThe difference between using your phone as a tool vs a tra...223: Benefits of EZAF (Zone 2 Training)
Most runners need to slow down to speed up. In this episode, we talk about the benefits of Zone 2 training (also known as EZAF) and how most runners should be using it.
EDGE Coach Quip Podcast: Ep 223: The Benefits of Zone 2 Training
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab
222: Gym Etiquette 101
It's the top of the year, gyms are busier than ever, and we are seeing some... questionable behavior. In this episode we are going through gym etiquette 101 so we all can have a more pleasant, more sanitary experience.
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab
221: 5 Things That Actually Improve Running Performance
Stop overthinking your training!
These are the only 5 things proven to improve running performance for everyone from 5K racers to marathoners.
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab
220: Predictions for Running in 2026
What will running look like in 2026?
From new tech to new shoes, training innovations and more, we give our predictions on the biggest approaching trends in the running industry and training in 2026.
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab
219: The Secrets to Hill Training
Hill running can increase speed, muscle strength, endurance, balance, and so much more, and training it can give you an edge in racing. In this episode, we break down how to climb hills, descend hills, and add this training into your plan for maximum benefits - in as little as six weeks.
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
218: 8 Hacks to Make You a Morning Person
Struggling to wake up early for training (especially in winter?)?
In this episode of EDGE Coach Quip, we share 8 practical hacks to become an early riser, designed specifically for athletes.
You’ll learn how to:
Reduce morning friction with PM prepUse light and caffeine to reset your circadian rhythmMake early workouts easier (and more enjoyable)and more!Perfect for runners, triathletes, and anyone training before the day starts.
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Ro...
217: Ultimate Winter Running Guide
Winter is here but we still need to train. Welcome to your Ultimate Winter Running Guide - how to stay warm, stay dry, and stay safe when running in the winter months.
In this episode we talk about Episode 187: Running in the Wind. Check it out for more tips on running in the wind.
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹...
216: EDGE Athlete Lounge Memories - Part 2
The physical doors of EDGE Athlete Lounge are now closed and it was an awesome almost 12 years! We are evolving into EDGE Athletics (run/tri club, coaching and strength offerings) and will operate out of fellow small businesses (with a focus on women and minority-owned businesses). Stay tuned to our social channels for updates.
This episode is the second of two episodes all about looking back before we look forward. Buckle in, and get ready to laugh a lot! And please feel free to share your favorite memories with us!
🏆 Connect with Edge Athlete Lounge: @edg...
215: EDGE Athlete Lounge Memories - Part 1
We are closing our physical doors of EDGE Athlete Lounge at the end of November - and it’s been an awesome almost 12 years! We are evolving into EDGE Athletics (run/tri club, coaching and strength offerings) and will operate out of fellow small businesses (with a focus on women and minority-owned businesses). Stay tuned to our social channels for updates
This episode is the first of two episodes all about looking back before we look forward….this idea came from one of our EDGE members after we made our announcement. Buckle in, and get ready to laug...
