Mom Chat Show: Maternal health education and support for first-time moms
Welcome to the Mom Chat Show, a maternal health podcast for first-time moms who want clear answers, real support, and a little humor along the way. I’m Sade, a certified childbirth educator who is passionate about helping first-time moms feel less overwhelmed. Each week we will chat with maternal health experts and real moms to help you understand the physical, emotional, and mental changes that happen after having a baby.We break things down simply, honestly, and without overwhelm so you know what’s normal, what’s not, and what resources can actually help.If you’re looking for guidance...
Mom Chat Show: My Pregnancy & Labor Story with Madeline Hutson
Send us Fan Mail
Welcome to the Mom Chat Show Special: My Pregnancy & Labor Holiday Series. I am so excited to have you all meet each mom that comes on the Mom Chat Show this month. You don't want to miss these powerful, funny, empowering, and shocking stories. This series is going to make you laugh and make you say, I never knew that could potentially happen.
Turn on your notifications because you don't want to miss any of these amazing stories.
Connect With Madeline Hutson
Website
Book
Mom Chat Show: Pregnancy & Labor Holiday Series
Send us Fan Mail
Happy Holidays, Mamas!!
I am so excited to share my annual holiday series, My Pregnancy and Labor Story, where moms from all over the world come together to share their real pregnancy journeys, labor and delivery experiences, and birth stories!
Expect to Experience:
Uncontrollable LaughterMagical MomentsReal Pregnancy & Birth ExperiencesHonest Conversations About Labor & DeliveryOf course, AMAZING conversations between mamas!!Because every mama has a story worth sharing, and sometimes hearing someone else's experience is exactly what you need on your own motherhood journey.
<...
Season Finale: Thank You for Being Here
Send us Fan Mail
In this short solo episode, I'm sharing a special message as we officially close out the season of The Mom Chat Show. Thank you for being part of this community and for joining me throughout this journey.
Tune in for a few final thoughts and an update on what's coming next.
About Sade Jenkins
Sade Jenkins is the founder and host of the Mom Chat Show. A certified childbirth educator who advocates for moms reconnecting with their happiness after motherhood. She has helped other moms...
Postpartum Care: Finding the Right Postpartum Doula for Your Family with Kristin Smith
Send us Fan Mail
Postpartum Care: Finding the Right Postpartum Doula for Your Family
In this episode, I sit down with Kristen Smith to talk about postpartum doulas and postpartum support during the early days of parenthood.
We discuss finding the right postpartum doula for your family’s needs and what that process can look like when you’re navigating postpartum support after birth. Kristen shares what postpartum doulas do on a day-to-day basis, how they support newborn care, and the different types of postpartum support they can offer during the fourth trimester. Duri...
The Benefits of Craniosacral Therapy for First-Time Moms with Dr. Jaclyn
Send us Fan Mail
The Benefits of Craniosacral Therapy for First-Time Moms with Dr. Jaclyn
In this episode, Dr. Jaclyn Rabito shares what craniosacral therapy really looks like for first-time moms during pregnancy and postpartum recovery. We talk about how this gentle therapy supports the nervous system, helps moms manage stress and tension, and encourages healing during one of the biggest transitions in motherhood.
We also discuss what to expect during sessions, how often moms may benefit from therapy, and common signs that your body may need extra support.
Tune in...
Healing After Birth: A First-Time Mom’s Guide to Pelvic Floor Therapy with Dr. Jaclyn Rabito
Send us Fan Mail
Healing After Birth: A First-Time Mom’s Guide to Pelvic Floor Therapy
In this episode, Dr. Jaclyn Rabito shares what pelvic floor therapy really looks like for first-time moms during pregnancy and postpartum recovery. We talk about common symptoms moms often ignore when it may be time to seek support, what to expect during sessions, and some of the biggest myths surrounding pelvic floor health.
Tune in to learn how pelvic floor therapy can support healing after birth and help moms feel more confident in their bodies again and wh...
Building a Support System as a First-Time Mom with Rachel Mans
Send us Fan Mail
Building a Support System as a First-Time Mom with Rachel Mans
In this episode I chat with Rachel Mans about the importance of having a strong village and supportive community as a first-time mom.
We talk about how motherhood was never meant to be done alone, the emotional weight of navigating it by yourself, and how the right support system can make a difference during pregnancy, postpartum, and early motherhood. Rachel shares her perspective on what support can look like for moms, why community matters so much, and how...
How to Strengthen Your Relationships After Becoming a Mom with Dr. Jackie Black
Send us Fan Mail
How to Strengthen Your Relationships After Becoming a Mom with Dr. Jackie Black
In this episode, Dr. Jackie Black shares expert advice on how to strengthen your relationship after becoming a mom while adjusting to the emotional, mental, and physical changes that come with postpartum life and early motherhood. From communication struggles and emotional disconnect to intimacy, teamwork, and managing stress as new parents, this conversation is filled with practical support for moms navigating relationship changes after having a baby.
Tune in to learn realistic ways to reconnect with...
Caring for Your Body After Birth: Postpartum Recovery & Overwhelm with Dr. Jess Daigle
Send us Fan Mail
In this episode, Dr. Jess Daigle and I discuss what it really looks like to care for your body after birth.
We talk about the pressure that can come with postpartum, how overwhelm can start to build, and how all of that can show up in your body while you’re trying to recover. Dr. Jess shares supportive methods to take care of your body and move through postpartum with more awareness and grace for yourself.
If you’ve been feeling overwhelmed or trying to find your rhythm again afte...
How First-Time Moms Can Build Confidence, Self-Love & Real Support with Angela M. Smith
Send us Fan Mail
How First-Time Moms Can Build Confidence, Self-Love & Real Support with Angela M. Smith
In this episode I sit down with author and self-esteem advocate Angela M. Smith. Angela shares her personal journey from single motherhood to becoming the author of over 22 books centered on self-worth and empowerment for both children and adults. We discuss how her experiences shaped her passion for helping others develop confidence and a strong sense of self.
Throughout this conversation, we explore how first-time moms can begin building confidence within themselves while also nurturing self-esteem...
Postpartum Eating Disorders: What to Know & How to Get Support with Lea Rifkin
Send us Fan Mail
Postpartum Eating Disorders: What to Know & How to Get Support with Lea Rifkin
In this episode we’re having a gentle and supportive conversation about postpartum eating disorders, an experience many moms face but few talk about openly.
Lea Rifkin shares information on what postpartum eating disorders can look like, why they may show up during this season of life, and how to recognize the signs with compassion and without judgment.
This conversation is filled with awareness, support, and self-compassion. During this episode you will learn how to...
How to Keep Your Hair Healthy During Postpartum with Gaby Longsworth
Send us Fan Mail
How to Keep Your Hair Healthy During Postpartum with Gaby Longsworth
In this episode, we speak with Gaby Longsworth, a PhD scientist and certified hair practitioner who created the science-backed natural hair blog “Absolutely Everything Curly” during COVID after noticing confusion in curly-hair groups. We dug deep into postpartum hair changes, linking dryness and curl-pattern shifts to hormones (especially estrogen) and follicle shape and the real reason behind temporary shedding months after pregnancy.
Tune in to learn about how you can strengthen your hair from the inside out and feel...
Starting Simple: Making Fitness Work for Busy Moms with Sara Ionescu
Send us Fan Mail
In this episode, Dr. Sarah shares her journey and tips for maintaining fitness and health despite a busy schedule and life changes. She emphasizes the importance of starting small, staying consistent, and asking for help when needed. Dr. Sarah also offers practical advice for new moms and pregnant women looking to integrate movement into their daily routines. Tune in to learn about simple, sustainable ways to stay active and improve both physical and mental health.
About Sara Ionescu
Dr. Sara Ionescu is a board-certified family medicine physician, wife...
Season 3 Teaser: Mom Chat Show with Sade Jenkins
Send us Fan Mail
Season 3 Teaser "Coming April 1st"
I’m so excited to give you a sneak peek of what’s coming in Season 3!!
This season is all about healing and feeling good from the inside out.
This time, we’re shifting our focus to caring for your body because when your body feels better, everything else gets a little easier. You’ll hear from some incredible experts who are bringing you simple, realistic tips to help boost your energy, balance your mood, and support your wellness in ways that...
How To Get Your Sexy Back After Becoming A Mom with Kim Coffin
Send us Fan Mail
In this episode, Kim Coffin and I discuss how to live out loud by embracing your voice, your sexuality, and your confidence after becoming moms. We both talked about how difficult it was to feel sexy again after having children. We also spoke about moments where we forgot about what we desired out of life and became stuck in the constant cycle of just getting things done. Throughout the episode, Kim shared how she fought to get her happiness back and the things she had to shift in her life to gain back...
How to Embrace Change in Your Life with Julie DeLucca-Collins
Send us Fan Mail
In this episode, Julie and I talk about the importance of learning how to celebrate reaching your small wins just as much as your big wins. She also shares tips on managing your thoughts and emotions throughout the week. This episode will motivate you and teach you how to embrace who you are and where you are in life.
About Julie Delucca-Collins
As I climbed the corporate ladder, it became a north star. As I started again after failures, it was what picked me up and redirected me.
Special Mini Mom Chat: Time To Go After Your Happiness with Sade Jenkins
Send us Fan Mail
This Mini Mom Chat is all about being honest about what you want and what you need. In this episode, I share my own personal experience with learning self-love again and happiness after becoming a mom. Throughout the episode, I share tips and advice that I learned along the way of being a mom of 3.
In this episode, I discuss...
* How to gain your happiness back after becoming a mom.
* Methods to navigate the uncomfortable moments of change.
*Mom Motivation & Mom Humor
...
How to Have a Healthier Relationship with Food After Becoming a Mom with Jane Pilger
Send us Fan Mail
In this episode, Jane Pilger and I discuss how to have a healthier relationship with your body and with food. During this episode, we share moments of our lives where we both struggled with embracing our bodies and how it affected us mentally. Jane shares multiple methods to help you nurture and strengthen how you feel mentally about food.
In this episode, Jane and I discuss...
* What can cause you to binge eat after becoming a mom?
* How to look at food in a positive way.
Mini Mom Chat: How to Enjoy Your Version of Motherhood with Sade Jenkins
Send us Fan Mail
This Mini Mom Chat is all about being honest with yourself about what you want and how you want to show up as a mom and as an individual. In this episode, I get very personal and honest about my own journey as a mom. Throughout the episode, I share advice on stepping outside the box when it comes to being the type of mom that you desire to be, and I also share how to strengthen your voice while silencing outside opinions.
In this episode, I discuss...
...
How to Decrease Mom Burnout and Increase Peace with Laura Hernandez
Send us Fan Mail
In this episode, Laura and I discuss how to embrace the chaos by creating systems that actually work for your household needs. We both talked about how difficult it can be having so many moving pieces in our households while trying to still juggle everyday life. We also share tips and advice on what we do to help bring in more ease and happiness into our homes.
Throughout the episode, Laura shares:
* How to embrace the idea of not doing everything alone.
* Why it is...
Special Holiday Celebration Series
Send us Fan Mail
Happy Holidays, Mamas!!
I am so excited to share this amazing series with you all! During this series, you will experience all of the top episodes. Thank you all so much for allowing Mom Chat Show to support you along your journey of motherhood.
Expect to Experience:
* Laughter
* Support
* Of course, amazing conversation between mamas!!
Stay Connected with Mom Chat Show
Website
Be A Guest
🔒 The Unexpected Journey of Grief & Loss with Genesis Amaris Kemp
Subscriber-only episode
In this episode we talk about grief and how to really support someone while they're mourning.
About Genesis Amaris Kemp
Genesis Amaris Kemp is a Visionary Life coach, Motivational Speaker, and Author.
A Firecracker and “Mindset Hacker” a force to be reckoned with.
Genesis is a woman that empower others to speak up for themselves. Yes, it may be challenging; yes, it may hurt. But in the long run, she desires to encourage others to help those who may not have a voice. She is a trail...
How To Educate Your Teen About Sex With Casey Wike
In this episode we talk about how to create healthier conversations in your house about sex and body changes.
About Casey Wike
Casey Wike has been an educator for the past 13 years, having taught PreK through 8th grade in public and private schools, in the US and overseas. She’s also done private tutoring, online teaching, and community college instruction. Casey has a wide range of subjects area experience, but most importantly– middle school sex education.
She holds a B.S. in Elementary Education as well as a Master’s degree in Educati...
Mom Chat Show 2.0 with Sade Jenkins
🎉 Big News, Mamas! 🎉
On this episode of the Mom Chat Show, we’re thrilled to unveil something we've been working on just for you—a brand-new Mom Community where you can connect, share, and grow with fellow moms who get it! Whether you’re looking for support, friendship, or just a place to share your mom wins (and fails), this community is where you belong.
Excited? We are too! 💕 Join the waitlist now to be the first to know when we launch. Don’t miss out on exclusive podcast episodes and speci...
Summer Break Chat: Embracing Time With Yourself with Sade Jenkins
Send us Fan Mail
I'm back!! I am so excited to speak with you all about all things motherhood.
This Mini Mom Chat is all about getting enjoying time with yourself and getting to know yourself on a deeper level.
During this episode, I share what I have learned from being a mom and how it might make a difference in your life as well.
About Sade Jenkins
I am the founder of the Mom Chat Show & a Mom Coach. I decided to help other moms by sh...
Summer Break Chat : Enjoying The Chapter That You're In with Sade Jenkins
Send us Fan Mail
I'm back!! I am so excited to speak with you all about all things motherhood.
This Mini Mom Chat is all about accepting where you're in this chapter of your life and getting to know yourself on a deeper level.
During this episode, I share the lessons I learned from my three kids and break.
I also share how I am using what I learned and how it might make a difference in your life as well.
About Sade Jenkins
I am th...
Bonus Series My Pregnancy & Labor Story with Irene Vaksberg
Send us Fan Mail
Welcome to the Mom Chat Show Special Pregnancy & Labor Christmas Series. I am so excited to have you all meet each mom that comes on the Mom Chat Show this month. You don't want to miss these powerful, funny, empowering, and shocking stories. This series is going to make you laugh and make you say, I never knew that could potentially happen.
Turn on your notifications because you don't want to miss any of these amazing stories.
In This Episode Expect To Experience:
* Sharing how amazing and surprising both he...
Bonus Series My Pregnancy & Labor Story with Carmecia
Send us Fan Mail
Welcome to the Mom Chat Show Special Pregnancy & Labor Christmas Series. I am so excited to have you all meet each mom that comes on the Mom Chat Show this month. You don't want to miss these powerful, funny, empowering, and shocking stories. This series is going to make you laugh and make you say, I never knew that could potentially happen.
Turn on your notifications because you don't want to miss any of these amazing stories.
In This Episode Expect To Experience:
* Sharing how both of pregnancies' were da...
Bonus Series My Pregnancy & Labor Story with Mikeyla
Send us Fan Mail
Welcome to the Mom Chat Show Special Pregnancy & Labor Christmas Series. I am so excited to have you all meet each mom that comes on the Mom Chat Show this month. You don't want to miss these powerful, funny, empowering, and shocking stories. This series is going to make you laugh and make you say, I never knew that could potentially happen.
Turn on your notifications because you don't want to miss any of these amazing stories.
In This Episode Expect To Experience:
* There are so many shocking moments of...
Bonus Series My Pregnancy & Labor Story with Sade Jenkins
Send us Fan Mail
Welcome to the Mom Chat Show Special My Pregnancy & Labor Christmas Series. I am so excited to have you all meet each mom that comes on the Mom Chat Show this month. You don't want to miss these powerful, funny, empowering, and shocking stories. This series is going to make you laugh and make you say, I never knew that could potentially happen.
Turn on your notifications because you don't want to miss any of these amazing stories.
In This Episode Expect To Experience:
* There are so many shocking m...
Mom Chat Show Special Christmas Series
Send us Fan Mail
Happy Holidays, Mamas!!
I am so excited to share my annual series where moms from all over the world share their pregnancy and labor stories.
Expect to Experience:
* Uncontrollable Laughter
* Magical Moments
* Of course, amazing conversation between mamas!!
Stay Connected with Mom Chat Show
Website
Be A Guest
Mini Mom Chat: How to Enjoy Your Version of Motherhood with Sade Jenkins
Send us Fan Mail
This Mini Mom Chat is all about being honest with yourself about what you want and how you want to show up as a mom and as an individual. In this episode, I get very personal and honest about my own journey as a mom. Throughout the episode, I share advice on stepping outside the box when it comes to being the type of mom that you desire to be, and I also share how to strengthen your voice while silencing outside opinions.
In this episode, I discuss...
...
What's a Postpartum Doula? And Why You Might Want One with Julia Barton
Send us Fan Mail
In this episode, Julia Barton and I discuss how having the right support after birth is essential to your healing and happiness as a new mom.
Also, we talked about how difficult it can be for a new mom to want support but can't find what she wants. We both shared funny stories about labor and the crazy things that we requested in the moment. We also spoke about the highs and lows of motherhood and why it is so important to have someone to support you and care about what you...
Mini Mom Chat: Taking Breaks for Emotional Wellbeing in Moms with Sade Jenkins
Send us Fan Mail
Exhausted, drained, spread thin - sound familiar? As a mom, I've been there, and I want to share with you what I've learned about the importance of recognizing when you're running on fumes, and more importantly, how to give yourself permission to take that vital break. Join me as we dive into my personal experiences, and the lessons learned about emotional triggers, self-care, and the vital need to keep our emotional tanks from running dry.
If we open our eyes to our emotional shifts, we can learn to recognize those signs...
How to Decrease Mom Burnout and Increase Peace with Laura Hernandez
Send us Fan Mail
In this episode, Laura and I discuss how to embrace the chaos by creating systems that actually work for your household needs. We both talked about how difficult it can be having so many moving pieces in our households while trying to still juggle everyday life. We also share tips and advice on what we do to help bring in more ease and happiness into our homes.
Throughout the episode, Laura shares:
* How to embrace the idea of not doing everything alone.
* Why it is...
Bonus Series My Most Awkward Moments As A Mom with Josmerly Valerio
Send us Fan Mail
In this series, every mom will share their most awkward and craziest moments as a mom. During this episode, Josmerly and I laugh about the chaos that only moms can truly understand. Expect to laugh about moments that you may have forgotten about your own journey as a mom. Let's all take time to reflect on our experiences as moms while being in complete disbelief that we actually survived through those crazy moments.
Yup, that's motherhood for ya!
In this episode, Josmerly and I discuss.
* A moment where sh...
Bonus Series My Most Awkward Moments As A Mom with Mabble Munyimani
Send us Fan Mail
In this series, every mom will share their most awkward and craziest moments as a mom. During this episode, Mabble Munyimani and I laugh about the chaos that only moms can truly understand. Expect to laugh about moments that you may have forgotten about your own journey as a mom. Let's all take time to reflect on our experiences as moms while being in complete disbelief that we actually survived through those crazy moments.
Yup, that's motherhood for ya!
In this episode, Mabble and I discuss.
* A...
Bonus Series My Most Awkward Moments as a Mom with LaToya Wiggins
Send us Fan Mail
In this series, every mom will share their most awkward and craziest moments as a mom. During this episode, Latoya Wiggins and I laugh about the chaos that only moms can truly understand. Expect to laugh about moments that you may have forgotten about your own journey as a mom. Let's all take time to reflect on our experiences as moms while being in complete disbelief that we actually survived through those crazy moments.
Yup, that's motherhood for ya!
In this episode, LaToya and I discuss.
* A moment w...
Bonus Series My Most Awkward Moments as a Mom with Sade Jenkins
Send us Fan Mail
In this series, every mom will share their craziest moments as a mom.
During this episode, I share three stories that my brain will never allow me to forget.
I can't wait for you all to hear all of the details.
In this episode, I chat about...
* A moment where I experience my first experience of "I can't believe that my body just did that!"
* A moment where I couldn't believe that this happened in public.
* A moment where it was so awkward and...
How to Have a Healthier Relationship with Food After Becoming a Mom with Jane Pilger
Send us Fan Mail
In this episode, Jane Pilger and I discuss how to have a healthier relationship with your body and with food. During this episode we share moments of our lives where we both struggled with embracing our bodies and how it affected us mentally. Jane shares multiple methods to help you nurture and strengthen how you feel mentally about food.
In this episode, Jane and I discuss...
* What can cause you to binge eat after becoming a mom.
* How to look at food in a positive way.
