Women's Fitness Academy Podcast

Host Sig sits down with Natasha Godfrey, a renowned women’s health naturopath specializing in fertility. With her expertise in supporting hundreds of women to regulate their cycles, Natasha sheds light on managing endometriosis from a naturopathic perspective and navigating emotional well-being during fertility struggles.

Conversation Highlights:

Approaches to managing endometriosis through holistic methodsTop lifestyle modifications and natural remedies in alleviating symptoms and improving fertility outcomesThe importance of addressing emotional well-being alongside physical health during fertility struggles

Tune in to gain valuable insights and holistic approaches to women's health and fertility.

Na...

Join Sig as she speaks with Jazmine, a Women’s Health Nutritionist and the driving force behind JH Total Wellness. 

In this episode, Jazmine sheds light on common misconceptions surrounding women's health conditions like PCOS, endometriosis, and acne. 

She shares practical tips and dietary guidelines tailored specifically for women dealing with these conditions, helping them manage symptoms and improve overall health.

Moreover, the conversation dives into the intriguing connection between gut health and women's well-being. And discusses how gut health impacts conditions like PCOS, endometriosis, and acne, and offers valuable dietary strategies to supp...

Join Sig  in an insightful conversation with Aime Skilton, Naturopathic Health Educator and Mould Queen, as they delve into the realm of women's wellness. 

Aime believes that every woman deserves abundant energy, glowing skin, and a body that feels good to live in. But in a world filled with environmental challenges, achieving optimal health can be a journey. 

Points of Conversation:

Discover Aime's inspiring journey from overcoming common health struggles to becoming a beacon of wellness.Explore the intersection of hormonal health and environmental factors like mold with Aime's expert insights.Understand how environmental fac...

In this episode, we delve into the world of holistic health coaching with Sig and guest Hannah Tuckker, a seasoned holistic health coach who takes a health-first approach to empower women towards optimal wellness. 

Through functional blood analysis, Hannah uncovers the root causes of health issues, guiding her clients towards transformative changes. Join us as we explore the intricacies of holistic women's health and the power of functional blood analysis in unlocking vitality and balance.

In this episode, we discuss:

Why prioritizing health is fundamental in holistic coaching, especially in the realm of women's h...

Join Sig as he engages in enlightening discussions with Stephanie, a sports nutritionist, life coach, and fitness expert, and the proud owner of Within Reach Coaching. Dive deep into the crucial role mindset plays in achieving health and wellness goals, uncovering overlooked patterns and behaviors, and explore how community support can revolutionize the fitness game.

Episode Highlights:

The pivotal role mindset plays in achieving health goals and discover the strategies.Learn how recognize and address mindset elements that lead to transformative changes in overall well-being.Discover how to set yourself apart through industry standards.Explore the...

Join Sig in a fascinating conversation with Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner, as they dive deep into the world of menstrual cycles. 

In this episode, Lisa shares insights from her bestselling book, "The Fifth Vital Sign," challenging the misconception that ovulation is only relevant when trying to conceive. Drawing on scientific literature, she presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

Discover the true essence of a vital sign and understand why the menstrual cycle should be considered one.The signs of a normal a...

Was organisation a New Year's resolution of yours? How's that going? 

Physiotherapist Gema Greasley is an organised gal. She started GG Plan With Me as a way of helping busy women set, plan and achieve their goals. 

If planning and organisation overwhelms you, Gema says "start small and keep it simple"

Details
Guest: Gema Greasley
https://www.instagram.com/gemagreasley
https://www.instagram.com/gg.planwithme
https://www.instagram.com/formandflowphysio

Host: Lauren Calvin
https://www.instagram.com/laurencalvin_lc

Sig dives into the world of social media and business strategy with none other than Liv Hodge, the powerhouse behind Australia's #1 Social Media & Business coaching agency, envysocialandco. 

If you want to supercharge your business game then listen on to Liv shared insights, strategies, and firsthand experiences that have fueled over $6 million in client revenue organically within the last 12 months.

Discussion Highlights:

Common mistakes businesses make on social media and provides invaluable tips on how to sidestep these pitfalls.The key strategies that have propelled Liv's clients to a staggering $6 million in revenue.T...

Sig engages in a dynamic conversation with Georgie Levett, an extraordinary online coach and the visionary behind coachedbygee.

Tune in to the transformative power of Georgie's mission to change lives one day at a time.

Discussion Highlights:

Explore Georgie's unique perspective on navigating balance between career, lifestyle, hobbies, and family life.Learn the importance of recognizing when to push and when to pull back in a health and fitness routine.How personalized and flexible approach to health and fitness contribute to long-term success compared to rigid schedules.How to embrace your uniqueness...

Join Sig as she delves deep into the transformative world of holistic well-being with Zoe Jett Black Lee, the visionary Head Coach and Founder of I Am Strength.

In this episode, discover how Zoe's coaching philosophy goes beyond the ordinary, sculpting not just bodies but minds and spirits. This episode is not just a conversation; it's a journey into the extraordinary, where strength is more than muscle deep — it's holistic and empowering.

Episode Topics:

Discover what inspired Zoe to establish her coaching philosophyExplore the connection between habits and mindset development, unraveling the se...

Join Sig in empowering conversations that delve into the art of building healthier relationships with ourselves and our lives. 

In this episode, Sig engages in a discussion with Melissa Ramos, the renowned Autoimmune & Hormone Expert, widely known as "the Poop Whisperer." Together, they unravel the secrets to feeling sexy from the inside out through the transformative powers of Nutrition, Chinese Medicine, and the unique touch of Melissa's humor.

Episode Highlights:

Uncover the importance of digestive health and how it serves as a cornerstone for overall well-being, energy enhancement, and that alluring sense o...

Join Sig in a conversation with Inez Bye, the wizard behind helping online coaches and service providers turbocharge their businesses. 

Discover the secrets of identifying and amplifying your "zone of genius" to simplify your business systems, save time, and make a bigger impact.

Discussion Points:

What is the "Zone of Genius" in Online Coaching?How to find and boost one's zone of genius to significantly grow an online buisnessTips in Simplifying Business Systems and it's BenefitsPractical steps for optimizing a business, and how they differ from abstract approachesStrategies you can use to effectively communicate a...

Join host Elin in a conversation with Abbey Layton, an online fitness and nutrition coach who took on a transformative journey from working in a gym to becoming a globe-trotting digital nomad.

Abbey shares her inspiring story of leaving Australia behind to explore the world, fueled by her desire to take her business online.

Tune in to discover Abbey's valuable insights and tips on how to turn your travel dreams into reality while navigating the digital nomad lifestyle.

Discussion Topics:

Abbey's transition from a full-time gym job...

Join us on an insightful episode as Sig engages in a deep conversation with SJ Chiovitti, a unique trading mentor and financial coach who transcends conventional wisdom in the realm of personal finance.

Discover SJ's philosophy that centers on the belief that true mastery of personal finances begins with a profound understanding of our psychological behaviors.

Discussion Topics:

Unlocking a client's psychological behaviors in their financial decision-making

The importance of facing challenges and confronting inner fears for true growth.

The relationship between psychology and financial...

Join us in this inspiring episode as Sig sits down with Sherry, the brains behind Conscious Connection, a community dedicated to building genuine friendships through meaningful conversations over good food.

Sherry shares her journey of exploring the world through experiences like hiking and working on super yachts, ultimately leading them to Melbourne, where the idea of Conscious Connection was born.

Discussion Points:

How did the idea of Conscious Connection come about?

The Impactful Moments at Conscious Connection Events

Ways of creating authentic connections in a digital world where can...

Join Sig as she sits down with Alice May, a passionate feminine embodiment teacher dedicated to guiding women on a transformative journey back to their empowered selves.

Explore the wisdom and practices that help women reclaim their authentic self-expression in this insightful conversation.

Discussion Points:

Inspiration Behind Authenticity and Intimacy Coaching

How do these practices contribute to the holistic well-being of mind, body, and spirit?

Navigating Societal Pressures as Women

Tips to make a safe and empowering environment for personal growth and self-discovery during...

Join Sig and Dani Bulian, a seasoned Clinical Nutritionist and Holistic Coach with over a decade of experience, as they delve into the depths of holistic health, nutrition, and functional fitness.

With a keen focus on addressing the root causes of health issues, Dani is passionate about bridging the gap between holistic health and the fitness industry.

Tune in as Sig and Dani guide you through engaging discussions, providing valuable insights, and empowering you to embark on a journey toward holistic well-being, inside and out.

Explore a variety of topics that impact your...

Join Sig as she chats with Joanna Macmeikan, a compassionate health practitioner and true advocate for the human experience. Having faced her own health challenges, Joanna intimately understands the struggles of feeling tired, overwhelmed, and frustrated, trapped in a cycle that affects every aspect of life.

She knows the toll it takes—dealing with pain, battling fatigue, taking time off work, navigating relationship strains, and grappling with the sense that something is amiss.

Today, you'll hear stories, gain insights, and practical advice to help you break free from the cycle of suffering and rediscover joy.

...

Join us in this insightful episode as Sig chats with Gemma Mullins, a Melbourne-based coach and the founder of the Uplift Movement. Gemma is on a mission to empower women to feel strong and confident through resistance training, nutrition, and lifestyle choices.

Tune in for an inspiring conversation that delves into the challenges, lessons, and triumphs of Gemm Mullins' fitness journey and discover how empowerment can be found through resistance training, nutrition, and a positive mindset.

Discussion Points:

How has mindset evolved throughout her fitness journeyNavigating Quick Fixes and OvertrainingThe Turning Point: Investing in...

Join Elin in an inspiring conversation with Beth Hannam, a face-to-face personal trainer from the UK who took a leap of faith during the pandemic, leaving behind a secure job in marketing to start anew in the fitness industry.

Currently residing in Dubai, Beth has not only embraced the challenges but has flourished, building a substantial online following.

In this episode, Beth reflects on the significance of stepping outside one's comfort zone and cultivating trust in the uncertain journey of life.

From her bold decision to relocate to Dubai on a one-way ticket...

Join Sig as she engages in a thought-provoking conversation with Corinne Wooden, the founder of At Move For You PT. Corinne is on a mission to shift the focus from aesthetic aspirations to performance pursuits, guiding individuals to build themselves up rather than reduce themselves down.

Tune in to go beyond aesthetics, feel empowered to redefine your limits and cultivate resilience in the pursuit of holistic well-being.

But only if you're ready to surpass your limits and challenge preconceptions, then this episode is for you!

Discussion Points:

How to redefine and exceed...

Join Sigi as she sits down with Demi Spaccavento, a menstrual health educator, author, and founder of Bright Girl Health. An unfiltered discussion on periods, where Demi breaks down the stigma and empowers women to embrace their cycles as a tool for better health and wellbeing.

Discussion Points:

Unlocking the Power of Your CyclePractical tips to manage menstrual changes for a smoother, more empowered experience.Navigating Puberty Like a ProLearn about lifestyle adjustments & self-care practices that can ease the impact of hormonal shifts, ensuring you stay in control.

Get ready for an eye-opening episode that...

Step into the future of health and wellness with host Sigi as she sits down with the remarkable Dr. Stacy Barczak Baker, a trailblazer in functional and alternative medicine with over a decade of expertise. 

Dr. Stacy unravels the mysteries of our nervous system, revealing why it's a vital key to overall health. Explore the impact of blood sugar on our daily lives and gain insights into the intricate connection between cortisol and insulin, unlocking the secrets to optimal well-being.

Topics that were discussed:

Actionable tips for promoting a healthy and healing nervous systemThe m...

Join Elin on this episode as she chats with Ashley Badman, a former police officer turned nutrition coach turned business & mindset coach. 

Ashley is all about being authentic and unapologetically yourself to achieve your so-called "delusional dreams." 

Topics discussed:

Explore Ashley's inspiring journey from law enforcement to mindset/business coaching.Discover how Ashley successfully grew a waitlist with 100 eager individuals.Learn about common mistakes in the fitness and nutrition coaching industry and how to avoid them.Uncover the power of authenticity and why it's crucial for personal and professional success.Understand the importance of sh...

Join Sig as she chats with Sarah Hopkins, a Nutrition and Lifestyle Coach from Perth, Western Australia, takes you on a journey of self-discovery, health, and well-being. 

With over two decades of experience, Sarah shares her personal odyssey from weight struggles to a holistic approach that transformed her life and inspired her to help others achieve optimal health.

In this episode, we delved into the impacts of holistic approaches on fertility and hormone balance in our fast-paced world. Drawing from  own experiences and expertise, they explore innovative strategies to alleviate the pain of conditions like En...

Join Sig in this episode as she dives into the world of women's health with bestselling author Lara Briden,and a naturopathic doctor.

Lara's expertise shines through her famous books, "Period Repair Manual" and "Hormone Repair Manual," where she shares valuable insights on achieving better periods and maintaining healthy hormones using natural treatments.

Key Discussion Points:

Discover practical advice and tips suitable for every age and situation.Learn how natural treatments can support women in maintaining healthy hormones.A success story from practice, showcasing the positive impact of natural treatments on women's...

Welcome to the Roundtable Podcast! Today, we're getting real about body image. I'm Sig Fisher, your host and Mindset + Wellness Coach, and I'm super excited to have an amazing panel with me: Laura Morel, Corinne Wooden, Sami Rose, and Stephanie Georgiou.

Our goal? To chat openly and insightfully about all things body image. We're digging into the history of what society thinks the "perfect" female body looks like, the challenges women face today, busting some myths, checking out powerlifting's unique take, talking nutrition hurdles, and diving into how mindset shapes our view of our bodies.

...

Join Sig in a discussion with Nicole Groman, a nutrition specialist with her MS and RDN credentials - on a mission to help you build a positive relationship with food and embrace your body. This episode is purposed to guide you in breaking free from diets and adopting lasting, balanced habits.

Discussion Points:

Finding Inspiration in assisting women in achieving body acceptanceNicole’s pivotal moment in her food journeyDebunking intuitive eating myths in women's health & fitness.Practical tips and behaviors helping to ditch diets for goodThe most significant impact in women who’ve achieved healthy relationships with...

Join your host Elin, as she dives into an inspiring conversation with Jessica Dickson, a fitness enthusiast turned successful gym owner, and online coach. Jessica's journey from the 9-to-5 corporate world to thriving in her own business is both relatable and empowering.

In this episode, we explore the common missteps people often make when embarking on a new business venture.

But the conversation doesn't stop there. Jessica shares her personal struggle with impostor syndrome, a challenge she faced as a coach and after leaving bodybuilding behind. Listen in to learn how she overcame these hurdles...

Join your host Sig, in today's episode as she sits down with Shannon Beer, a nutrition coach specializing in body confidence. Tune in as we discuss several approaches to achieving body confidence and practical tips for leading a healthier, happier life. If you’re a coach and every day gal this can help your clients clients regain control over food choices, feel comfortable in their own skin, and live more present lives.

Discussion Points:

Common challenges women face in achieving body confidenceKey mindset shifts for overcoming restrictive eating habitsPractical tips for promoting positive body imageThe role of...

Join us as we explore Tamara Meyer's inspiring journey of transformation and empowerment. Tamara, a business coach, podcast host, and keynote speaker, specializes in helping women build their online empires.

In this podcast episode, she opens up about her personal healing journey, including how her childhood trauma led her to bodybuilding and, eventually, the powerful realization that it was time to let go of what no longer served her.

Discover the essence of true healing and how to recognize when you're not living in alignment with your purpose. Tamara shares her courageous decision to step...

Join your host, Sigi, an expert in women's mindset and body image, as she sits down with the renowned women's health practitioner and bestselling author, Dr. Nat Kringoudis.

In this discussion, they delve into all things related to women's health and libido, uncovering valuable insights and practical tips. Get ready to ignite your passion and empower your well-being!

Topics discussed:

Common Factors for Low LibidoHormones and Their Impact on Sexual DesireNatural Ways to Balance HormonesLifestyle Changes to Ignite Your LibidoManaging Stress for a More Satisfying Sex Life

Nat’s Instagram: https://www.instagram.co...

Sig talks with Jamie Mittleman, the visionary behind Flame Bearers, a global platform that celebrates the incredible journeys of women Olympians and Paralympians.

Jamie's background in media and her impressive portfolio management experience at Yahoo, Huffington Post, AOL, and Verizon make her the perfect leader for this inspiring project.

In this episode, we dive deep into the world of Flame Bearers and learn about the impact it's making on the global stage.

Topics discussed:

Jamie's journey and why she started Flame BearersThe impact Flame Bearers is making and how it's measuredThe importance...

Discover the fascinating world of Human Design with host Elin chatting with Erin and Bee, the brilliant minds behind The Human Design Lab. This podcast is a must-listen for business owners and anyone curious about unlocking their true potential.

In this show, Erin and Bee demystify Human Design, showing that it's not just a "woo-woo" concept but a blend of quantum physics and body science. They break down the various human design types, helping you understand what sets each one apart. Learn how to integrate your Human Design to live in alignment with your life's purpose.

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In this episode, join Elin as she sits down with Karissa Sandona, the brilliant mind behind "Food Rehab," to dive into the world of eating disorders and how your current 40% could indeed become your 100%. 

Karissa's journey from anorexia at the age of 14 to her struggle with binge eating serves as a powerful backdrop to this insightful conversation.

Topics Covered:

Understanding the complexities and challenges of anorexia and binge eating.Exploring the connection between our emotions and what we eat.Identifying the root causes and patterns that lead to binge eating.Practical strategies for breaking f...