Women's Fitness Academy Podcast

10 Episodes
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By: Sig Fisher & Lauren Calvin

Women's health, female hormones, body image and all things fitness. Sigi Fisher and Lauren Calvin speak with inspiring women in the health and fitness industry.

Natasha Godfrey: Endometriosis and Fertility
#60
Last Tuesday at 5:00 PM

Host Sig sits down with Natasha Godfrey, a renowned women’s health naturopath specializing in fertility. With her expertise in supporting hundreds of women to regulate their cycles, Natasha sheds light on managing endometriosis from a naturopathic perspective and navigating emotional well-being during fertility struggles.

Conversation Highlights:

Approaches to managing endometriosis through holistic methodsTop lifestyle modifications and natural remedies in alleviating symptoms and improving fertility outcomesThe importance of addressing emotional well-being alongside physical health during fertility struggles

Tune in to gain valuable insights and holistic approaches to women's health and fertility.

Na...


Jazmine Hewitt Myers: Nutrition Myths & Strategies for Endometriosis and PCOS
#59
03/19/2024

Join Sig as she speaks with Jazmine, a Women’s Health Nutritionist and the driving force behind JH Total Wellness. 

In this episode, Jazmine sheds light on common misconceptions surrounding women's health conditions like PCOS, endometriosis, and acne. 

She shares practical tips and dietary guidelines tailored specifically for women dealing with these conditions, helping them manage symptoms and improve overall health.

Moreover, the conversation dives into the intriguing connection between gut health and women's well-being. And discusses how gut health impacts conditions like PCOS, endometriosis, and acne, and offers valuable dietary strategies to supp...


Aime Skilton: How Environmental Toxins Impact Your Hormonal Balance
#58
03/05/2024

Join Sig  in an insightful conversation with Aime Skilton, Naturopathic Health Educator and Mould Queen, as they delve into the realm of women's wellness. 

Aime believes that every woman deserves abundant energy, glowing skin, and a body that feels good to live in. But in a world filled with environmental challenges, achieving optimal health can be a journey. 

Points of Conversation:

Discover Aime's inspiring journey from overcoming common health struggles to becoming a beacon of wellness.Explore the intersection of hormonal health and environmental factors like mold with Aime's expert insights.Understand how environmental fac...


Hannah Tuckker: The Power of Functional Blood Analysis
#57
02/28/2024

In this episode, we delve into the world of holistic health coaching with Sig and guest Hannah Tuckker, a seasoned holistic health coach who takes a health-first approach to empower women towards optimal wellness. 

Through functional blood analysis, Hannah uncovers the root causes of health issues, guiding her clients towards transformative changes. Join us as we explore the intricacies of holistic women's health and the power of functional blood analysis in unlocking vitality and balance.

In this episode, we discuss:

Why prioritizing health is fundamental in holistic coaching, especially in the realm of women's h...


Stephanie Renee: The Power of Mindset and Community in Health & Fitness
#56
02/20/2024

Join Sig as he engages in enlightening discussions with Stephanie, a sports nutritionist, life coach, and fitness expert, and the proud owner of Within Reach Coaching. Dive deep into the crucial role mindset plays in achieving health and wellness goals, uncovering overlooked patterns and behaviors, and explore how community support can revolutionize the fitness game.

Episode Highlights:

The pivotal role mindset plays in achieving health goals and discover the strategies.Learn how recognize and address mindset elements that lead to transformative changes in overall well-being.Discover how to set yourself apart through industry standards.Explore the...


Lisa Hendrickson-Jack: The Power of Menstrual Cycles & Dive into Fertility Awareness
#54
02/13/2024

Join Sig in a fascinating conversation with Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner, as they dive deep into the world of menstrual cycles. 

In this episode, Lisa shares insights from her bestselling book, "The Fifth Vital Sign," challenging the misconception that ovulation is only relevant when trying to conceive. Drawing on scientific literature, she presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

Discover the true essence of a vital sign and understand why the menstrual cycle should be considered one.The signs of a normal a...


Planning and organisation with Gema Greasley
#57
02/13/2024

Was organisation a New Year's resolution of yours? How's that going? 

Physiotherapist Gema Greasley is an organised gal. She started GG Plan With Me as a way of helping busy women set, plan and achieve their goals. 

If planning and organisation overwhelms you, Gema says "start small and keep it simple"

Details
Guest: Gema Greasley
https://www.instagram.com/gemagreasley
https://www.instagram.com/gg.planwithme
https://www.instagram.com/formandflowphysio

Host: Lauren Calvin
https://www.instagram.com/laurencalvin_lc



Liv Hodge: A Dive into $6 Million Business Success
#54
02/06/2024

Sig dives into the world of social media and business strategy with none other than Liv Hodge, the powerhouse behind Australia's #1 Social Media & Business coaching agency, envysocialandco. 

If you want to supercharge your business game then listen on to Liv shared insights, strategies, and firsthand experiences that have fueled over $6 million in client revenue organically within the last 12 months.

Discussion Highlights:

Common mistakes businesses make on social media and provides invaluable tips on how to sidestep these pitfalls.The key strategies that have propelled Liv's clients to a staggering $6 million in revenue.T...


Georgie Levett: Navigating Success and Wellness
#53
01/30/2024

Sig engages in a dynamic conversation with Georgie Levett, an extraordinary online coach and the visionary behind coachedbygee.

Tune in to the transformative power of Georgie's mission to change lives one day at a time.

Discussion Highlights:

Explore Georgie's unique perspective on navigating balance between career, lifestyle, hobbies, and family life.Learn the importance of recognizing when to push and when to pull back in a health and fitness routine.How personalized and flexible approach to health and fitness contribute to long-term success compared to rigid schedules.How to embrace your uniqueness...


Zoe Jett Black Lee: Beyond Strength and Transforming Lives
#52
01/23/2024

Join Sig as she delves deep into the transformative world of holistic well-being with Zoe Jett Black Lee, the visionary Head Coach and Founder of I Am Strength.

In this episode, discover how Zoe's coaching philosophy goes beyond the ordinary, sculpting not just bodies but minds and spirits. This episode is not just a conversation; it's a journey into the extraordinary, where strength is more than muscle deep — it's holistic and empowering.

Episode Topics:

Discover what inspired Zoe to establish her coaching philosophyExplore the connection between habits and mindset development, unraveling the se...