Nature Hold Me
'Nature Hold Me' (previously 'Madison Mindset the Podcast') is a space to share healing from a space of connection to Mother Earth. Find meditations, practices, education, herbal remedies, self help, spirituality, Yoga & more all guided through the lens of NATURE 🌲🪬🍄🪻🪵 ... our true home.You are safe here. Welcome Magical Human 🧚🏼
374 ~ Life Force Energy Meditation (Prana)
Text me your thoughts/questions
'the river of life MUST be flowing' 🌊
I pray that this practice serves you magical human ~ you are the magic
Share this episode on your Instagram Stories & tag the podcast @natureholdme
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373 ~ Oracle Card Reading For The Current World
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if you feel the world right now, I feel you & this reading is meant for your heart x
book your own Oracle Card Reading with me here: https://www.madisonmindset.com.au/book-consultation-1
Card Deck - 'Shamanic Medicine' by Barbara Maiklejohn-Free & Flavia Kate Peters
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372 ~ Chakra Balancing Meditation
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this is your time to balance, realign & heal 💚🧚🏼
want to learn more about the Chakras? Search 'CHAKRA' in the search bar within this Podcast & you will find several episodes where I break down the Chakras in detail.
do you need a one-on-one Chakra Balancing session? I feel you 🌀 book here: https://www.madisonmindset.com.au/book-consultation-1
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371 ~ 5 Ways To Become More Naturally In-Tune
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With the state the world is in... it is DEEPLY important we return to Nature. One step, one day at a time. 🌲
Ready to take a genuine step towards a more natural life? Let's make it easy for you - sign up to my 1 hour workshop 'Naturally In-Tune' below 🪬
https://www.madisonmindset.com.au/study
Natural Electrolytes Mention: @gubbahomestead
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Stay C...
370 ~ Bedtime Affirmations for a Deep Sleep
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Slow down, listen, tune in & relax 🪐🌒
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369 ~ The Art of Forgiveness & Right Use of Energy
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rebrand is on its way...
you are loved, enjoy the day! 🧚🏼
Support the show
Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset
Stay Connected:
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Email - hello@madisonmindset.com
Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg
USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yog...
368 ~ Affirmations To Help You Trust Your Body
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Let's start to rekindle that loving, trusting & beautiful relationship with our body. These affirmations will get you started 🙏🏼🪬
The version with music can be found on my Patreon home (link below) 🪐
Support the show
Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset
Stay Connected:
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Email - hello@madisonmindset.com
Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7...
367 ~ The Importance of Letting Your 'River of Life' Flow
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An exploration of the Lymphatic System physically, mentally, emotionally & spiritually.
To do the practice alongside me, check out the Patreon link below 🙏🏼🪬🌲
Free 30 minute coaching calls are coming to an end! Book below now.
Support the show
Join the Magical Patreon Space 🪬🪞
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Stay Connected:
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366 ~ Affirmations to Balance Your Nervous System
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Your nervous system needs peace, in this episode, we allow space for that 🙏🏼
The music version of this episode is on Patreon now 🌲\
Love, Madison Mindset x
Support the show
Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset
Stay Connected:
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Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwL...
365 ~ 10 Lies You Hear About Yoga
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It is about time I debunk some of these Yoga 'myths' & 'false beliefs'.
Do you practice Yoga? I would love to know in the comments 🪬🙏🏼
Love, Madison Mindset x
Support the show
Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset
Stay Connected:
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Email - hello@madisonmindset.com
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362 ~ Affirmations for Grounding Root Chakra
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be still, breathe & come home to your sense of peace & safety
Check out the music version of this episode on Patreon (link below) 🪬
you get to feel grounded
love, Madison Mindset x
Support the show
Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset
Stay Connected:
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Email - hello@madisonmindset.com
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363 ~ 3 Powerful Self Love Practices
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it is time to start taking self love seriously...
come & join me for the foot massage on Patreon now 🙏🏼🦶🏼🪞
love yourself,
love, Madison Mindset x
Support the show
Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset
Stay Connected:
Instagram - https://instagram.com/madison_mindset/
Email - hello@madisonmindset.com
Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg...
362 ~ Morning Affirmations For A Calm Beginning
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slow down, listen & repeat for peace 🙏🏼
Patreon details are below (the music version of this episode is FREE to listen to over in Patreon)... 🧚🏼
you are loved,
love, Madison Mindset x
Support the show
Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset
Stay Connected:
Instagram - https://instagram.com/madison_mindset/
Email - hello@madisonmindset.com
Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrB...
361 ~ Breaking The Anxiety Loop
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If you keep getting stuck in anxious thought spirals... this episode was made for you 🪬
you are not your anxiety
love, Madison Mindset x
Support the show
Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset
Stay Connected:
Instagram - https://instagram.com/madison_mindset/
Email - hello@madisonmindset.com
Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg
USE c...
361 ~ Breaking The Anxious Loop
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stuck in an anxiety spiral? this episode is for you 🪬
you are not your anxiety
love, Madison Mindset x
Support the show
Book a FREE Coaching Session with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/madison-mindset-coaching-clarity-call-clone
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Madis...
360 ~ Is "Burning Out" A Real Thing?
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your energy needs protecting this year...
join me for this episode where we explore whether burnout is real, why loving your work doesn’t make you immune, and how rest can be intelligent rather than lazy.
overview:
• defining burnout as energy depletion, not a moral failure
• debunking the “you’re not a candle” argument
• aligning work with values while holding boundaries
• recognizing early signs of exhaustion and responding
• building a whole life: friends, family, nature, hobbies
• using short, focused work windows and real down...
359 ~ 2026 Oracle Card Reading
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last year was a challenge... this year is an opportunity to fly
enjoy this collective oracle card reading for 2026
Book your 1:1 2026 reading with Madison now (limited time only) - https://calendly.com/hello-madisonmindset/new-year-oracle-card-reading
love, Madison Mindset x
Support the show
Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset
Stay Connected:
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Madison S...
358 ~ New Year Affirmations
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Hello Magical Human & welcome to 2026!
join me for the first affirmation practice of the year.
enjoy as I guide you through a gentle affirmation practice to welcome the new year with openness, courage and grace. release what no longer fits, invite aligned energy and reframe resolutions as daily choices grounded in breath, compassion and love.
Thank you for being here, and I can't wait to spend the whole year with you enjoying growth, connection & practice.
welcome,
love, Madison Mindset x
357 ~ Meditation To Welcome New Energy
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find a quiet place to sit & relax...
enjoy as I guide you through a calm, embodied meditation that moves through sensory grounding & breath, body scan, thought watching, and a heart felt visualisation to release the old and welcome the new.
a deeper version of this meditation is now available on Patreon which includes calming frequencies to accompany the practice for a whole new experience... 🌲🍄 (join patron below)
open to the new
love, Madison Mindset x
Support the sho...
356 ~ How to Protect Your Mind in 2026
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your mind is a place to protect... 🧚🏼
nourish your mental peace by saying NO to these things in 2026... perhaps make it part of your new years resolution.
it is time to take care of you & in turn enjoy greater peace, joy & love
overview:
• choosing values over people-pleasing
• spotting unhealthy coping mechanisms and swapping in better ones
• treating anxiety as information, not an enemy
• turning fear and anger into allowing and problem solving
• rejecting the “I’m only one person” myth
• designing a...
355 ~ Closing 2025 With Gratitude, Clarity, And Peace
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an episode MADE to let go & move on from 2025 with clarity & peace 🧚🏼
2025 was a tough year for many of us... the year of the snake, it was a challenging year of unraveling & learning. It taught us the art of surrender & allowing.
whether this year was your favourite or one of your hardest, it is time to let go & continue on into the next chapter together...
repeat the following affirmations in meditation, on a walk or as an end of year practice.
enjoy & listen to the so...
354 ~ Believe in Yourself
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Your belief shapes your journey 🪬
this episode asks you to reflect on your believes.
HOW are those beliefs influencing your life?
Go & book your 1:1 75 minute coaching session with me ~ let's get our energy & intention clear for 2026 - https://calendly.com/hello-madisonmindset/anxious-to-abundant-coaching-sessions-clone
Love,
Madison M x
Support the show
Join the Magical Patreon Space 🪬🪞
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353 ~ 10 things you might be doing wrong...
Text me your thoughts/questions
I am not saying we are doing EVERYTHING wrong...
but sometimes when I am reflecting on life, I don't understand why we are doing a LOT of what we are doing
nothing changes until we do
so why not lead the way?
have the conversations.
challenge the 'norm'
Life could be so much better than this 🙏🏼🌲🪶🪵🍄🪻
Consider, rethink, reflect & evolve
love,
Madison Mindset x
Support the show
Join the Magical Patreon Space 🪬🪞
...
352 ~ Chakra Series 2025: Crown Chakra (The Awakening)
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Hello Magical Human & welcome back to Madison Mindset the Podcast 🌲
Join us as we dive deep into all things Crown Chakra 🪞
episode overview:
• the crown chakra sits at the top of the head and relates to spiritual awakening
• think of your chakra system as a rainbow bridge connecting earth (lower chakras) to spirit (upper chakras)
• signs of a blocked crown chakra
• practices to help balance this space
Connect with Molly ( Clarity Awaits ):
Instagram: https://www.instagram.com/clarityawaits/
Schedule...
351 ~ Anxiety Warns, Abundance Leads: Build A Better Inner Dialogue
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Hello Magical Human & welcome back to Madison Mindset the Podcast x
In this episode, explore how to turn anxious thoughts into abundant ones by keeping the same facts and changing the energy toward capability, creativity, and calm. I will reframe anxiety as a compass rather than a crystal ball, and invite you to get support if you need it.
30 Minute FREE COACHING W/ MADISON available below
You are safe,
Love always, Madison Mindset x
Support the show
350 ~ Speak These Affirmations To Your Body & Transform
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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼
In this episode, I share a research-backed reminder that words shape the body’s response, then guide a soothing sequence of affirmations to build love, safety, trust and care.
Save this episode so it is easy for you to return and send it to someone you love 🙏🏼
Join me on Patreon to access the extended version of this practice... (link below) 🌲
Speak to your body with kindness
Love,
Madison Mindset x
<...
349 ~ Life Is Not A Movie & You Are NOT The Main Character
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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼
In this episode, I challenge the “main character” mindset and offer a grounded path to confidence through oneness, service, and present-moment action. Stories from Melbourne, the traps of social media, and a practical reframing show how to build connection without losing ambition.
I am currently filling a program called Anxiety to Abundant
If you are currently struggling with anxiety, I'm offering you a free 30-minute coaching call (book your FREE session below) 🪬🪞
You are tuned in
Love,<...
348 ~ Affirmations To Welcome Calm
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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼
Enjoy & relax as I guide this soothing affirmation practice designed to calm the nervous system, slow the breath and restore a sense of inner safety.
End of Year GIVEAWAY Prizes:
How to Enter:
Share the Podcast on your Instagram Story & TAG @madison_mindset (5 entries)Comment on an episode on Spotify & use the 🌲 emoji (3...347 ~ Living in the City is a Wellbeing Crisis
Text me your thoughts/questions
Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼
Join me as I explain why dense city living is not for me (or really for anyone)...
overview:
• EMF exposure, noise and nervous system load
• Light pollution disrupting circadian rhythm and sleep
• Crowds without connection and loneliness in cities
• Tech dependence versus presence and nature time
• Pollution and misplaced priorities in urban growth
• Practical resets: stars, parks, bare feet, slow weekends
• Cost, space and the mental health value of land
• Invitatio...
346 ~ Listen If Your Heart Is Hurting
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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼
Join me for a gentle shift of perspective to soothe a sad heart. Together, we will evolve the space in between ourselves and everything else in your life. Welcoming more peace, ease and clarity.
overview:
• breathing into the heart as a cleansing practice
• understanding the heart as a guidance system
• redefining relationships as the space in between
• practicing with objects to build emotional skill
• healing without contact or closure
• shifting from blame to gratitude and forgi...
345 ~ Chakra Series 2025: Third Eye Chakra (The Intuition)
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Hello Magical Human & welcome back to Madison Mindset the Podcast 🪐
Join us as we dive into the depths of Third Eye Chakra 🙏🏼
episode overview:
• third Eye is the "perceiving chakra" that helps you connect with inner wisdom and intuition
• the chakra connects to your pineal gland, which regulates your circadian rhythm by perceiving light
• intuition manifests differently for everyone—some see, hear, smell, feel or just know things
• signs of imbalance
• practices to balance and align
Connect with Molly ( Clarity Awaits ):
Instagram: https...
344 ~ How To REALLY Change Your Life
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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼
In this episode, we explore how lasting change starts with awareness, kindness, and a calmer nervous system, not force or all-or-nothing pushes. Learn a four-part framework—mindset, body, lifestyle, and spirit—to assist you in creating real change.
If you're ready to go from 'Anxiety to Abundance', I invite you to book a free 30-minute coaching call with me below 🪞
You are the change
Love,
Madison Mindset x
Support the...
343 ~ Calm The Storm: Five Affirmations For Anxiety
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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼
Enjoy this simple, grounding affirmation practice to shift from spiralling thoughts to steady presence.
Please share this with someone you know who struggles with anxiety or stress. Let's spread the love and peace together 🙏🏼
You are free
Love,
Madison Mindset the Podcast 💚
Support the show
Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset
Stay Connec...
342 ~ From Constant Anxiety To Daily Ease: Tools That Actually Help
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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼
In this episode, I share my experience with lifelong anxiety, from early memories and teen comparison to health anxiety, and map the tools that actually helped. We move from information overload to simple, consistent practices—yoga, affirmations, and time in nature—while setting firm boundaries with tech and timelines.
If you are ready to let go of anxiety and step into joy & peace, book a FREE 30-minute coaching call with me. There is a booking link below, find a time tha...
341 ~ 6 Simple Tools For Daily Joy
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Hello Magical Human & welcome back for Madison Mindset the Podcast 🪬
In this episode, I share a personal story of chasing milestones for happiness, then map out six simple practices that build lasting joy from within. This is the shorter version of the 45 minute talk I gave at the MIND BODY SPIRIT FESTIVAL on Friday 🙏🏼
overview:
• difference between pleasure and inner joy
• the pattern of five-minute highs and why it fades
• six practices for daily joy that compound over time
• how self-talk programs your nervous syst...
340 ~ You Are Normal: Health & Healing Practice
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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼
This week has been hard... join me as I share a grounded way to face health anxiety with breath, gentle mindset shifts, and symbolic tools that bring the nervous system back to balance. Explore how the seeds we water—fear or trust—shape our body’s story.
Book a free 1:1 clarity call below🪬
Join the journaling practice on Patreon for $5/month to support my work and receive many beautiful practices alongside me.
Mind Magic program begins...
339 ~ Chakra Series 2025: Throat Chakra (The Expression)
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Hello Magical Human & welcome back to Madison Mindset the Podcast 🪬
In this episode, join us as we dive into a deep discussion about the wonders of Throat Chakra.
episode overview:
• throat chakra (blue) is the first purely spiritual chakra, located at the throat near the thyroid gland
• hear the physical symptoms of throat chakra blockages
• learn some practices to help balance throat chakra
• get to know all things throat chakra
Connect with Molly ( Clarity Awaits ):
Instagram: https://www.instagram.com/clarityawai...
338 ~ Your Mind Creates Your Reality
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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼
Join me & explore how the mind truly does create your life experience...
Mind Body Spirit Festival - come say hey!
Friday 10th of October 5pm in the Speakers Lounge
https://mbsfestival.com.au/
Join the Patreon on below 🪞
Claim your seat in 'Mind Magic' now ~ https://calendly.com/hello-madisonmindset/mind-magic
You are the magic
Love, Madison M x
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337 ~ Guided Meditation for Balance and Calm
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Hello Magical Human & welcome back to Madison Mindset the Podcast 🪬
Make some time for you and join me for a guided meditation practice combining breath work, affirmations, and gentle movement to calm the body and mind while bringing balance to the nervous system.
Please send this to a friend or family member who needs it. Share it on your instagram stories and tag me at madison_mindset. I'd love to see that you've done the practice and that you're showing up for yourself. 🌬️🪞
You are calm
Love,<...
336 ~ 7 Things I Wish Someone Had Told Me
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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼
Join me as I share 7 foundational teachings I wish I learnt as a child. Knowing this earlier would have transformed my self-worth and mindset YEARS ago.
Join Mind Magic a 4 week group program starting October 19th to transform your mindset and create more love, peace, joy and abundance in your life. https://calendly.com/hello-madisonmindset/mind-magic
I'll be speaking at the MindBodySpirit Festival in Sydney & Melbourne - come say hi!
Sydney - Fri...
