Madison Mindset the Podcast

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Hello Magical Human & welcome back to this beautiful space online 🙏🏼🪬

This week I recorded an episode that was requested in the comments SO please remember if you want me to chat about a certain topic, put it in the comments below & I will put it on my list 🙏🏼

Join my end of year/new year challenge STRONG ROOTS 🌲 to end 2026 strong & begin 2027 with a powerful intention. Your daily actions and choices will create your life - let's create healthy habits NOW.

We start November 11, join within the ne...

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🪬

How are you? I wish I could hear your response to that question! Maybe write your response in the comments below so we can connect 💚

In this episode, you are welcome to explore self sabotage, what that really means, why it happens and how you can begin to overcome it.

You are normal, it is safe to have challenging days and you are absolutely strong enough to handle it all.

with love & peace,

Madi...

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🙏🏼🪬

It is an honour to welcome you to this space. In this episode we will be enjoying a full body relaxation practice. Take time for this episode. Make sure you are safe and in a comfortable position you can hold for a little while.

Connection is always welcome, feel free to reach out 🪐

with love,

Madison Mindset x

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If I could say one thing to you today...

I would say, YOU ARE WORTHY 🙏🏼🪞🪐

It is time to start really feeling this to be true.

with love, peace & gratitude,

Madison Mindset x

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Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

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Hello Magical Human & welcome back to this beautiful space on the internet 🙏🏼

There are many blessings brought to us by the internet, however, it also brings addiction, struggle and another coping mechanism.

This episode is designed to help you get out of that 'binge scroll' mood. Save this episode and use it when you're struggling  to get off your phone.

Allow this practice to be something that helps you break the social media addiction 🪬

You can do hard things.

with love & kindness,

Madis...

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You are enough.

You have been programmed to feel as if you are never enough.

I am telling you that you've been lied to.

You are always enough x

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Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🪬

In this episode, join me as we repeat some of my favourite affirmations for self confidence. Remember, even if you don't feel like you believe the affirmation, make the decision to begin to believe. You are allowed to make that choice 🪞

Enjoy the episode, reach out if your heart desires 🌖

with love & kindness,

Madison Mindset x

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🙏🏼

You are welcome here and it is a gift to hold this space for you 🪬

In this episode, enjoy these calming affirmations to help you step into the energy of abundance.

Complete as a meditation or while you're going about your day,

with love,

Madison Mindset x

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Hello Magical Human 

& welcome to this beautiful space.

In this episode we are doing a deep dive into the Nervous System, what it is, the issue we are having with it and how we can learn to regulate.

Stay tuned for Friday's episode which will give you a simple practice to do that will help regulate your Nervous System.

with love & balance,

Madison Mindset xx

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Dedicate time to sit down and simply be for this moment. No distractions. No listening while doing something else. This is time meant for you. You need your full attention on this practice.

If you are looking to create some space and some peace in your mind, this is the perfect episode for you.

You are peace,

Madison Mindset x

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Welcome Magical Human 🪬🙏🏼

In this episode, join me for this opportunity to reflect upon our 'normal' habits and things that we may be engaging in daily that definitely deserve a rethink.

No judgement in this episode. If you choose to do any of these things, you have all the freedom. All I want for you, is to know the truth and have the knowledge to choose well for yourself.

Thank you for your presence here

with love & inner reflection,

Madison Mindset x

Supp...

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A recreation of the very popular episode recorded years ago. 

Begin your day with love and gratitude here and now 🙏🏼

Love,

Madison Mindset x

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Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

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Continuing on our 8 Limbs of Yoga journey 🙏🏼

Limb five, Pratyahara is honestly my absolute favourite right now as I am practicing it deeply and really learning about this limb which has always felt confusing to me, suddenly it feels simple and like the breath of air I've been wanting to take.

I hope you enjoy this episode, including the eagle display (if you're watching the video) 🪬

with love & space,

Madison Mindset x

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An episode perfect for relieving everyday stress, tension and anxiety. Listen right before you go to sleep for the best result.

Enjoy x

Love,

Madison Mindset

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Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

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Also I forgot to say... "HELLO Magical Human" 😂🙏🏼

Join me inside Yoga With Madison below 🪬

Disclaimer: my opinion is mine alone, there is no judgement, only concern and critical thinking. Receive with love.

love,

Madison x

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I share this episode with love and honesty. I appreciate your presence and effort.

This is my current understanding and connection with the 8 Limbs of Yoga simplified into daily life - I hope you enjoy 🪬🙏🏼

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Humming and singing has been shown to calm and balance our nervous system. Don't think, just listen and copy what you hear after me. Even if you just sit in silence and listen, singing in your own mind. 

Just allow yourself to enjoy the time to be quiet, to listen and to hum.

Sometimes the simplest remedies are the most powerful.

love & kindness,

Madison Mindset x

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There is only one key. If you are honest with yourself, you already knew this was the key all along.

I believe in you

Let's make choices we are proud of together 🙏🏼🪬

love & kindness,

Madison Mindset x

Podcast Listener DISCOUNT code for Yoga With Madison - MADISONMINDSETPODCAST26 

You've got until the end of July to claim the discount for as LONGGGG as you are subscribed 🪐

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Someone has to say this so we can keep our sanity close & held with love 🙏🏼🪬

Opposing opinions are normal in this life, hearing all the possible opinions that exist out there is not normal.

If social media overwhelms you, you're not alone & this may be a big reason why.

Love love love xx

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I am constantly trying to clear the noise around Yoga so we can get to the true practice x

Yoga With Madison ~ https://www.madisonmindset.com.au/begin

Podcast Listener DISCOUNT Code ~ MADISONMINDSETPODCAST26

You've got until July 12th! Join me in practice.

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Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

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<...

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Your nervous system will lovvvve you for this one 🙏🏼

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMi...

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Practice Yoga with me from home here - https://www.madisonmindset.com.au/begin

If you enjoyed this episode and you want to learn more about prana and even experience what it feels like to feel prana, join me for the online version of my prana workshop 'Understanding & Healing With Prana'.

Book your space in the workshop here - https://www.madisonmindset.com.au/events/p/understanding-healing-with-prana-life-force-energy

I wish you a beautiful day,

Love & kindness,

Madison Mindset x

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It's a mad world right now, if you're struggling with what to do, where to put your attention & how you can be part of changing the world THIS is the episode for you 🙏🏼

You are never alone, we are in this together & no matter what happens, we've got each other.

Love, Madison xx

Book a 1:1 Oracle Card Reading with me here - https://www.madisonmindset.com.au/book-consultation-1

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Humming is a beautiful tool we can use to calm our hearts & our breath, to regulate our nervous system & soften our minds 🐝

Humming stimulates vagus nerve (the most complex nerve in your body), releases endorphins, regulates brain waves, widens blood vessels, improves airflow & promotes relaxation on a physical, mental & emotional level.

Find a place to sit, relax and hum with me. Don't worry about how it sounds, this isn't to make nice sounds it is to balance our nervous system & to help us heal in this crazy busy wor...

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It is about time we learn... we have more POWER than you may realise. Everything you do, say, think, purchase (etc) casts an energetic VOTE. You will get more of whatever you vote for. WE will get more of whatever WE vote for collectively.

So, what are you voting for?

Choose wisely 🙏🏼🪬

We are creating the future as we speak 🍄

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Pranayama is a powerful practices that means so much more than just simply "breath work". Whether you are a Yoga teacher, student or just simply interested in your health/wellbeing - this episode is made for you.

Join my online Yoga Studio below 🙏🏼

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Everyone is more than worthy of their own true love 💚

love,

Madison x

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

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I appreciate your love. Join me and go de...

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Your body is wiser than you believe. In a world where trusting your body is almost an 'unusual' thing to do - be brave & T R U S T 🪬

Enjoy these affirmations which will help you develop your trust in your body.

There is a free version of this practice on Patreon with background music 🍄

Enjoy x

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Here we go continuing on our 8 Limbs of Yoga Journey 🪬🙏🏼

In this episode, we are looking at the 3rd Limb of Yoga; Āsana (postures)

Here are the episodes for the 1st 2 Limbs of Yoga:

1st Limb: YAMA

Episode: 159, 166, 171, 179 & 186

2nd Limb: NIYAMA

Episode: 196, 208, 220, 231 & 306

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you are not the anxiety you feel, anxiety is something you're experiencing & we can let that go together 🪬

listen to the version of this episode with music on Patreon 

you are loved,

Madison Mindset x

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Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

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A new take on self doubt, what it truly is & HOW we can start to find strength in the fog self doubt creates in our minds...

You are always enough x

Love,

Madison Mindset 🪬

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

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If you struggle to relax or you know NOTHING about the science behind relaxation - THIS mini training episode is for you 🪬

Go DM me on Instagram @natureholdme for a discount code to use on the full Relaxation Workshop (2 hours of learning how to relax).

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Sta...