Madison Mindset the Podcast
This podcast is a space dedicated to creating a magical mindset within our current world. Find meditations, affirmations, mindset coaching, self help, spirituality & Yoga. Acknowledging the Mother to us all, Nature🌲🪬🍄🪻🪵 ... our true home.You are safe here. Welcome Magical Human 🧚🏼
398 ~ The Nervous System Knowledge You Need
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Hello Magical Human
& welcome to this beautiful space.
In this episode we are doing a deep dive into the Nervous System, what it is, the issue we are having with it and how we can learn to regulate.
Stay tuned for Friday's episode which will give you a simple practice to do that will help regulate your Nervous System.
with love & balance,
Madison Mindset xx
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397 ~ Meditation for Peace (Inspired by the Trees)
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Dedicate time to sit down and simply be for this moment. No distractions. No listening while doing something else. This is time meant for you. You need your full attention on this practice.
If you are looking to create some space and some peace in your mind, this is the perfect episode for you.
You are peace,
Madison Mindset x
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396 ~ 7 Habits To Rethink For Your Health + Replacement Habits
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Welcome Magical Human 🪬🙏🏼
In this episode, join me for this opportunity to reflect upon our 'normal' habits and things that we may be engaging in daily that definitely deserve a rethink.
No judgement in this episode. If you choose to do any of these things, you have all the freedom. All I want for you, is to know the truth and have the knowledge to choose well for yourself.
Thank you for your presence here
with love & inner reflection,
Madison Mindset x
Supp...
395 ~ Morning Affirmations To Welcome The Day With Love & Gratitude
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A recreation of the very popular episode recorded years ago.
Begin your day with love and gratitude here and now 🙏🏼
Love,
Madison Mindset x
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Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin
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394 ~ 8 limbs of yoga #5 Pratyahara
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Continuing on our 8 Limbs of Yoga journey 🙏🏼
Limb five, Pratyahara is honestly my absolute favourite right now as I am practicing it deeply and really learning about this limb which has always felt confusing to me, suddenly it feels simple and like the breath of air I've been wanting to take.
I hope you enjoy this episode, including the eagle display (if you're watching the video) 🪬
with love & space,
Madison Mindset x
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393 ~ Before Bed Affirmations
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An episode perfect for relieving everyday stress, tension and anxiety. Listen right before you go to sleep for the best result.
Enjoy x
Love,
Madison Mindset
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392 ~ The Truth About Motivation, Consistency & Influencing
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Also I forgot to say... "HELLO Magical Human" 😂🙏🏼
Join me inside Yoga With Madison below 🪬
Disclaimer: my opinion is mine alone, there is no judgement, only concern and critical thinking. Receive with love.
love,
Madison x
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391 ~ The 8 Limbs of Yoga in Daily Life
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I share this episode with love and honesty. I appreciate your presence and effort.
This is my current understanding and connection with the 8 Limbs of Yoga simplified into daily life - I hope you enjoy 🪬🙏🏼
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390 ~ Sound Practice for Presence & Peace
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Humming and singing has been shown to calm and balance our nervous system. Don't think, just listen and copy what you hear after me. Even if you just sit in silence and listen, singing in your own mind.
Just allow yourself to enjoy the time to be quiet, to listen and to hum.
Sometimes the simplest remedies are the most powerful.
love & kindness,
Madison Mindset x
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389 ~ Create Good Habits With This Key
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There is only one key. If you are honest with yourself, you already knew this was the key all along.
I believe in you
Let's make choices we are proud of together 🙏🏼🪬
love & kindness,
Madison Mindset x
Podcast Listener DISCOUNT code for Yoga With Madison - MADISONMINDSETPODCAST26
You've got until the end of July to claim the discount for as LONGGGG as you are subscribed 🪐
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388 ~ There Are Way Too Many Opinions Out There
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Someone has to say this so we can keep our sanity close & held with love 🙏🏼🪬
Opposing opinions are normal in this life, hearing all the possible opinions that exist out there is not normal.
If social media overwhelms you, you're not alone & this may be a big reason why.
Love love love xx
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387 ~ What IS and is NOT Yoga
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I am constantly trying to clear the noise around Yoga so we can get to the true practice x
Yoga With Madison ~ https://www.madisonmindset.com.au/begin
Podcast Listener DISCOUNT Code ~ MADISONMINDSETPODCAST26
You've got until July 12th! Join me in practice.
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Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin
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<...
386 ~ Words To Regulate Your Nervous System
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Your nervous system will lovvvve you for this one 🙏🏼
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Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin
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Email - hello@madisonmindset.com
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385 ~ The Energy Of Life Explained (Prana)
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Practice Yoga with me from home here - https://www.madisonmindset.com.au/begin
If you enjoyed this episode and you want to learn more about prana and even experience what it feels like to feel prana, join me for the online version of my prana workshop 'Understanding & Healing With Prana'.
Book your space in the workshop here - https://www.madisonmindset.com.au/events/p/understanding-healing-with-prana-life-force-energy
I wish you a beautiful day,
Love & kindness,
Madison Mindset x
...
384 ~ Oracle Card Reading To Heal The World
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It's a mad world right now, if you're struggling with what to do, where to put your attention & how you can be part of changing the world THIS is the episode for you 🙏🏼
You are never alone, we are in this together & no matter what happens, we've got each other.
Love, Madison xx
Book a 1:1 Oracle Card Reading with me here - https://www.madisonmindset.com.au/book-consultation-1
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383 ~ Humming Practice For Nervous System Regulation
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Humming is a beautiful tool we can use to calm our hearts & our breath, to regulate our nervous system & soften our minds 🐝
Humming stimulates vagus nerve (the most complex nerve in your body), releases endorphins, regulates brain waves, widens blood vessels, improves airflow & promotes relaxation on a physical, mental & emotional level.
Find a place to sit, relax and hum with me. Don't worry about how it sounds, this isn't to make nice sounds it is to balance our nervous system & to help us heal in this crazy busy wor...
382 ~ How To Cast Your 'Vote' With Intention
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It is about time we learn... we have more POWER than you may realise. Everything you do, say, think, purchase (etc) casts an energetic VOTE. You will get more of whatever you vote for. WE will get more of whatever WE vote for collectively.
So, what are you voting for?
Choose wisely 🙏🏼🪬
We are creating the future as we speak 🍄
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381 ~ 8 Limbs Of Yoga: #4 Pranayama
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Pranayama is a powerful practices that means so much more than just simply "breath work". Whether you are a Yoga teacher, student or just simply interested in your health/wellbeing - this episode is made for you.
Join my online Yoga Studio below 🙏🏼
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380 ~ Affirmations for Unconditional Self Love
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Everyone is more than worthy of their own true love 💚
love,
Madison x
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Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin
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379 ~ Affirmation to Inspire The Body's Natural Healing Ability
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Your body is wiser than you believe. In a world where trusting your body is almost an 'unusual' thing to do - be brave & T R U S T 🪬
Enjoy these affirmations which will help you develop your trust in your body.
There is a free version of this practice on Patreon with background music 🍄
Enjoy x
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378 ~ 8 Limbs of Yoga: #3 Āsana
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Here we go continuing on our 8 Limbs of Yoga Journey 🪬🙏🏼
In this episode, we are looking at the 3rd Limb of Yoga; Āsana (postures)
Here are the episodes for the 1st 2 Limbs of Yoga:
1st Limb: YAMA
Episode: 159, 166, 171, 179 & 186
2nd Limb: NIYAMA
Episode: 196, 208, 220, 231 & 306
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377 ~ Anxiety Relief Affirmation Practice
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you are not the anxiety you feel, anxiety is something you're experiencing & we can let that go together 🪬
listen to the version of this episode with music on Patreon
you are loved,
Madison Mindset x
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376 ~ What Self Doubt REALLY is...
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A new take on self doubt, what it truly is & HOW we can start to find strength in the fog self doubt creates in our minds...
You are always enough x
Love,
Madison Mindset 🪬
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375 ~ Relaxation Mini Training
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If you struggle to relax or you know NOTHING about the science behind relaxation - THIS mini training episode is for you 🪬
Go DM me on Instagram @natureholdme for a discount code to use on the full Relaxation Workshop (2 hours of learning how to relax).
Support the show
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Sta...
374 ~ Life Force Energy Meditation (Prana)
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'the river of life MUST be flowing' 🌊
I pray that this practice serves you magical human ~ you are the magic
Share this episode on your Instagram Stories & tag the podcast @natureholdme
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Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin
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373 ~ Oracle Card Reading For The Current World
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if you feel the world right now, I feel you & this reading is meant for your heart x
book your own Oracle Card Reading with me here: https://www.madisonmindset.com.au/book-consultation-1
Card Deck - 'Shamanic Medicine' by Barbara Maiklejohn-Free & Flavia Kate Peters
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372 ~ Chakra Balancing Meditation
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this is your time to balance, realign & heal 💚🧚🏼
want to learn more about the Chakras? Search 'CHAKRA' in the search bar within this Podcast & you will find several episodes where I break down the Chakras in detail.
do you need a one-on-one Chakra Balancing session? I feel you 🌀 book here: https://www.madisonmindset.com.au/book-consultation-1
Support the show
Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin
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371 ~ 5 Ways To Become More Naturally In-Tune
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With the state the world is in... it is DEEPLY important we return to Nature. One step, one day at a time. 🌲
Ready to take a genuine step towards a more natural life? Let's make it easy for you - sign up to my 1 hour workshop 'Naturally In-Tune' below 🪬
https://www.madisonmindset.com.au/study
Natural Electrolytes Mention: @gubbahomestead
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370 ~ Bedtime Affirmations for a Deep Sleep
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Slow down, listen, tune in & relax 🪐🌒
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Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin
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Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - hello@madisonmindset.com
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I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset
Madison Sutherland (healing) Musi...
369 ~ The Art of Forgiveness & Right Use of Energy
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rebrand is on its way...
you are loved, enjoy the day! 🧚🏼
Support the show
Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin
Read my blog (posted once a week): https://www.madisonmindset.com.au/blog
Stay Connected:
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Email - hello@madisonmindset.com
Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper... https://patreon.com/M...
368 ~ Affirmations To Help You Trust Your Body
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Let's start to rekindle that loving, trusting & beautiful relationship with our body. These affirmations will get you started 🙏🏼🪬
The version with music can be found on my Patreon home (link below) 🪐
Support the show
Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin
Read my blog (posted once a week): https://www.madisonmindset.com.au/blog
Stay Connected:
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367 ~ The Importance of Letting Your 'River of Life' Flow
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An exploration of the Lymphatic System physically, mentally, emotionally & spiritually.
To do the practice alongside me, check out the Patreon link below 🙏🏼🪬🌲
Free 30 minute coaching calls are coming to an end! Book below now.
Support the show
Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin
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366 ~ Affirmations to Balance Your Nervous System
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Your nervous system needs peace, in this episode, we allow space for that 🙏🏼
The music version of this episode is on Patreon now 🌲\
Love, Madison Mindset x
Support the show
Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin
Read my blog (posted once a week): https://www.madisonmindset.com.au/blog
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365 ~ 10 Lies You Hear About Yoga
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It is about time I debunk some of these Yoga 'myths' & 'false beliefs'.
Do you practice Yoga? I would love to know in the comments 🪬🙏🏼
Love, Madison Mindset x
Support the show
Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin
Read my blog (posted once a week): https://www.madisonmindset.com.au/blog
Stay Connected:
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362 ~ Affirmations for Grounding Root Chakra
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be still, breathe & come home to your sense of peace & safety
Check out the music version of this episode on Patreon (link below) 🪬
you get to feel grounded
love, Madison Mindset x
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Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin
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363 ~ 3 Powerful Self Love Practices
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it is time to start taking self love seriously...
come & join me for the foot massage on Patreon now 🙏🏼🦶🏼🪞
love yourself,
love, Madison Mindset x
Support the show
Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin
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Stay Connected:
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Join the M...
362 ~ Morning Affirmations For A Calm Beginning
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slow down, listen & repeat for peace 🙏🏼
Patreon details are below (the music version of this episode is FREE to listen to over in Patreon)... 🧚🏼
you are loved,
love, Madison Mindset x
Support the show
Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin
Read my blog (posted once a week): https://www.madisonmindset.com.au/blog
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Email...
361 ~ Breaking The Anxiety Loop
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If you keep getting stuck in anxious thought spirals... this episode was made for you 🪬
you are not your anxiety
love, Madison Mindset x
Support the show
Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin
Read my blog (posted once a week): https://www.madisonmindset.com.au/blog
Stay Connected:
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Email - hello@madisonmindset.com
Join the...
361 ~ Breaking The Anxious Loop
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stuck in an anxiety spiral? this episode is for you 🪬
you are not your anxiety
love, Madison Mindset x
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Book a FREE Coaching Session with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/madison-mindset-coaching-clarity-call-clone
Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset
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Madis...
360 ~ Is "Burning Out" A Real Thing?
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your energy needs protecting this year...
join me for this episode where we explore whether burnout is real, why loving your work doesn’t make you immune, and how rest can be intelligent rather than lazy.
overview:
• defining burnout as energy depletion, not a moral failure
• debunking the “you’re not a candle” argument
• aligning work with values while holding boundaries
• recognizing early signs of exhaustion and responding
• building a whole life: friends, family, nature, hobbies
• using short, focused work windows and real down...
