Madison Mindset the Podcast
This podcast is a space dedicated to creating a magical mindset within our current world. Find meditations, affirmations, mindset coaching, self help, spirituality & Yoga. Acknowledging the Mother to us all, Nature🌲🪬🍄🪻🪵 ... our true home.You are safe here. Welcome Magical Human 🧚🏼
388 ~ There Are Way Too Many Opinions Out There
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Someone has to say this so we can keep our sanity close & held with love 🙏🏼🪬
Opposing opinions are normal in this life, hearing all the possible opinions that exist out there is not normal.
If social media overwhelms you, you're not alone & this may be a big reason why.
Love love love xx
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387 ~ What IS and is NOT Yoga
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I am constantly trying to clear the noise around Yoga so we can get to the true practice x
Yoga With Madison ~ https://www.madisonmindset.com.au/begin
Podcast Listener DISCOUNT Code ~ MADISONMINDSETPODCAST26
You've got until July 12th! Join me in practice.
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I a...
386 ~ Words To Regulate Your Nervous System
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Your nervous system will lovvvve you for this one 🙏🏼
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385 ~ The Energy Of Life Explained (Prana)
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Practice Yoga with me from home here - https://www.madisonmindset.com.au/begin
If you enjoyed this episode and you want to learn more about prana and even experience what it feels like to feel prana, join me for the online version of my prana workshop 'Understanding & Healing With Prana'.
Book your space in the workshop here - https://www.madisonmindset.com.au/events/p/understanding-healing-with-prana-life-force-energy
I wish you a beautiful day,
Love & kindness,
Madison Mindset x
...
384 ~ Oracle Card Reading To Heal The World
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It's a mad world right now, if you're struggling with what to do, where to put your attention & how you can be part of changing the world THIS is the episode for you 🙏🏼
You are never alone, we are in this together & no matter what happens, we've got each other.
Love, Madison xx
Book a 1:1 Oracle Card Reading with me here - https://www.madisonmindset.com.au/book-consultation-1
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383 ~ Humming Practice For Nervous System Regulation
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Humming is a beautiful tool we can use to calm our hearts & our breath, to regulate our nervous system & soften our minds 🐝
Humming stimulates vagus nerve (the most complex nerve in your body), releases endorphins, regulates brain waves, widens blood vessels, improves airflow & promotes relaxation on a physical, mental & emotional level.
Find a place to sit, relax and hum with me. Don't worry about how it sounds, this isn't to make nice sounds it is to balance our nervous system & to help us heal in this crazy busy wor...
382 ~ How To Cast Your 'Vote' With Intention
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It is about time we learn... we have more POWER than you may realise. Everything you do, say, think, purchase (etc) casts an energetic VOTE. You will get more of whatever you vote for. WE will get more of whatever WE vote for collectively.
So, what are you voting for?
Choose wisely 🙏🏼🪬
We are creating the future as we speak 🍄
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381 ~ 8 Limbs Of Yoga: #4 Pranayama
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Pranayama is a powerful practices that means so much more than just simply "breath work". Whether you are a Yoga teacher, student or just simply interested in your health/wellbeing - this episode is made for you.
Join my online Yoga Studio below 🙏🏼
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I appreciate your love. Join me and go dee...
380 ~ Affirmations for Unconditional Self Love
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Everyone is more than worthy of their own true love 💚
love,
Madison x
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8 Week 1:1 Yoga Journey with Madison ~ Fill Out The Form To Find Out If It Is For You (only 3 spaces available) >>> https://www.madisonmindset.com.au/8-week-11-yoga-journey-form-1
Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset
Stay Connected:
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Email - hello@madisonmind...
379 ~ Affirmation to Inspire The Body's Natural Healing Ability
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Your body is wiser than you believe. In a world where trusting your body is almost an 'unusual' thing to do - be brave & T R U S T 🪬
Enjoy these affirmations which will help you develop your trust in your body.
There is a free version of this practice on Patreon with background music 🍄
Enjoy x
Support the show
8 Week 1:1 Yoga Journey with Madison ~ Fill Out The Form To Find Out If It Is For You (only 3 spaces available) >>> https://www.madison...
378 ~ 8 Limbs of Yoga: #3 Āsana
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Here we go continuing on our 8 Limbs of Yoga Journey 🪬🙏🏼
In this episode, we are looking at the 3rd Limb of Yoga; Āsana (postures)
Here are the episodes for the 1st 2 Limbs of Yoga:
1st Limb: YAMA
Episode: 159, 166, 171, 179 & 186
2nd Limb: NIYAMA
Episode: 196, 208, 220, 231 & 306
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377 ~ Anxiety Relief Affirmation Practice
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you are not the anxiety you feel, anxiety is something you're experiencing & we can let that go together 🪬
listen to the version of this episode with music on Patreon
you are loved,
Madison Mindset x
Support the show
8 Week 1:1 Yoga Journey with Madison ~ Fill Out The Form To Find Out If It Is For You (only 3 spaces available) >>> https://www.madisonmindset.com.au/8-week-11-yoga-journey-form-1
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I appreciate your love. Join me and go deeper... https://patr...
376 ~ What Self Doubt REALLY is...
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A new take on self doubt, what it truly is & HOW we can start to find strength in the fog self doubt creates in our minds...
You are always enough x
Love,
Madison Mindset 🪬
Support the show
8 Week 1:1 Yoga Journey with Madison ~ Fill Out The Form To Find Out If It Is For You (only 3 spaces available) >>> https://www.madisonmindset.com.au/8-week-11-yoga-journey-form-1
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I appreciate your love. Join me and go deeper... https://patreon.com...
375 ~ Relaxation Mini Training
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If you struggle to relax or you know NOTHING about the science behind relaxation - THIS mini training episode is for you 🪬
Go DM me on Instagram @natureholdme for a discount code to use on the full Relaxation Workshop (2 hours of learning how to relax).
Support the show
8 Week 1:1 Yoga Journey with Madison ~ Fill Out The Form To Find Out If It Is For You (only 3 spaces available) >>> https://www.madisonmindset.com.au/8-week-11-yoga-journey-form-1
Join the Magical Patreon Space 🪬🪞
I apprecia...
374 ~ Life Force Energy Meditation (Prana)
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'the river of life MUST be flowing' 🌊
I pray that this practice serves you magical human ~ you are the magic
Share this episode on your Instagram Stories & tag the podcast @natureholdme
Support the show
8 Week 1:1 Yoga Journey with Madison ~ Fill Out The Form To Find Out If It Is For You (only 3 spaces available) >>> https://www.madisonmindset.com.au/8-week-11-yoga-journey-form-1
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Stay Conn...
373 ~ Oracle Card Reading For The Current World
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if you feel the world right now, I feel you & this reading is meant for your heart x
book your own Oracle Card Reading with me here: https://www.madisonmindset.com.au/book-consultation-1
Card Deck - 'Shamanic Medicine' by Barbara Maiklejohn-Free & Flavia Kate Peters
Support the show
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I appreciate your lov...
372 ~ Chakra Balancing Meditation
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this is your time to balance, realign & heal 💚🧚🏼
want to learn more about the Chakras? Search 'CHAKRA' in the search bar within this Podcast & you will find several episodes where I break down the Chakras in detail.
do you need a one-on-one Chakra Balancing session? I feel you 🌀 book here: https://www.madisonmindset.com.au/book-consultation-1
Support the show
8 Week 1:1 Yoga Journey with Madison ~ Fill Out The Form To Find Out If It Is For You (only 3 spaces available) >>> https://www.madisonmindset.com.au/8-week-11-yoga...
371 ~ 5 Ways To Become More Naturally In-Tune
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With the state the world is in... it is DEEPLY important we return to Nature. One step, one day at a time. 🌲
Ready to take a genuine step towards a more natural life? Let's make it easy for you - sign up to my 1 hour workshop 'Naturally In-Tune' below 🪬
https://www.madisonmindset.com.au/study
Natural Electrolytes Mention: @gubbahomestead
Support the show
8 Week 1:1 Yoga Journey with Madison ~ Fill Out The Form To Find Out If It Is For You (only 3 spaces available) >>> https...
370 ~ Bedtime Affirmations for a Deep Sleep
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Slow down, listen, tune in & relax 🪐🌒
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Stay Connected:
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Email - hello@madisonmindset.com
Yoga with Madison - Join my Online Yoga Studio he...
369 ~ The Art of Forgiveness & Right Use of Energy
Text me your thoughts/questions
rebrand is on its way...
you are loved, enjoy the day! 🧚🏼
Support the show
8 Week 1:1 Yoga Journey with Madison ~ Fill Out The Form To Find Out If It Is For You (only 3 spaces available) >>> https://www.madisonmindset.com.au/8-week-11-yoga-journey-form-1
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I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset
Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - hello@madisonmindset.com
Yoga with Madi...
368 ~ Affirmations To Help You Trust Your Body
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Let's start to rekindle that loving, trusting & beautiful relationship with our body. These affirmations will get you started 🙏🏼🪬
The version with music can be found on my Patreon home (link below) 🪐
Support the show
8 Week 1:1 Yoga Journey with Madison ~ Fill Out The Form To Find Out If It Is For You (only 3 spaces available) >>> https://www.madisonmindset.com.au/8-week-11-yoga-journey-form-1
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I...
367 ~ The Importance of Letting Your 'River of Life' Flow
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An exploration of the Lymphatic System physically, mentally, emotionally & spiritually.
To do the practice alongside me, check out the Patreon link below 🙏🏼🪬🌲
Free 30 minute coaching calls are coming to an end! Book below now.
Support the show
8 Week 1:1 Yoga Journey with Madison ~ Fill Out The Form To Find Out If It Is For You (only 3 spaces available) >>> https://www.madisonmindset.com.au/8-week-11-yoga-journey-form-1
Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset
366 ~ Affirmations to Balance Your Nervous System
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Your nervous system needs peace, in this episode, we allow space for that 🙏🏼
The music version of this episode is on Patreon now 🌲\
Love, Madison Mindset x
Support the show
8 Week 1:1 Yoga Journey with Madison ~ Fill Out The Form To Find Out If It Is For You (only 3 spaces available) >>> https://www.madisonmindset.com.au/8-week-11-yoga-journey-form-1
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365 ~ 10 Lies You Hear About Yoga
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It is about time I debunk some of these Yoga 'myths' & 'false beliefs'.
Do you practice Yoga? I would love to know in the comments 🪬🙏🏼
Love, Madison Mindset x
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8 Week 1:1 Yoga Journey with Madison ~ Fill Out The Form To Find Out If It Is For You (only 3 spaces available) >>> https://www.madisonmindset.com.au/8-week-11-yoga-journey-form-1
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362 ~ Affirmations for Grounding Root Chakra
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be still, breathe & come home to your sense of peace & safety
Check out the music version of this episode on Patreon (link below) 🪬
you get to feel grounded
love, Madison Mindset x
Support the show
8 Week 1:1 Yoga Journey with Madison ~ Fill Out The Form To Find Out If It Is For You (only 3 spaces available) >>> https://www.madisonmindset.com.au/8-week-11-yoga-journey-form-1
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363 ~ 3 Powerful Self Love Practices
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it is time to start taking self love seriously...
come & join me for the foot massage on Patreon now 🙏🏼🦶🏼🪞
love yourself,
love, Madison Mindset x
Support the show
8 Week 1:1 Yoga Journey with Madison ~ Fill Out The Form To Find Out If It Is For You (only 3 spaces available) >>> https://www.madisonmindset.com.au/8-week-11-yoga-journey-form-1
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I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset
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362 ~ Morning Affirmations For A Calm Beginning
Text me your thoughts/questions
slow down, listen & repeat for peace 🙏🏼
Patreon details are below (the music version of this episode is FREE to listen to over in Patreon)... 🧚🏼
you are loved,
love, Madison Mindset x
Support the show
8 Week 1:1 Yoga Journey with Madison ~ Fill Out The Form To Find Out If It Is For You (only 3 spaces available) >>> https://www.madisonmindset.com.au/8-week-11-yoga-journey-form-1
Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset
Stay Con...
361 ~ Breaking The Anxiety Loop
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If you keep getting stuck in anxious thought spirals... this episode was made for you 🪬
you are not your anxiety
love, Madison Mindset x
Support the show
8 Week 1:1 Yoga Journey with Madison ~ Fill Out The Form To Find Out If It Is For You (only 3 spaces available) >>> https://www.madisonmindset.com.au/8-week-11-yoga-journey-form-1
Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset
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361 ~ Breaking The Anxious Loop
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stuck in an anxiety spiral? this episode is for you 🪬
you are not your anxiety
love, Madison Mindset x
Support the show
Book a FREE Coaching Session with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/madison-mindset-coaching-clarity-call-clone
Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset
Stay Connected:
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Email - hello@madisonmindset.com
Madis...
360 ~ Is "Burning Out" A Real Thing?
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your energy needs protecting this year...
join me for this episode where we explore whether burnout is real, why loving your work doesn’t make you immune, and how rest can be intelligent rather than lazy.
overview:
• defining burnout as energy depletion, not a moral failure
• debunking the “you’re not a candle” argument
• aligning work with values while holding boundaries
• recognizing early signs of exhaustion and responding
• building a whole life: friends, family, nature, hobbies
• using short, focused work windows and real down...
359 ~ 2026 Oracle Card Reading
Text me your thoughts/questions
last year was a challenge... this year is an opportunity to fly
enjoy this collective oracle card reading for 2026
Book your 1:1 2026 reading with Madison now (limited time only) - https://calendly.com/hello-madisonmindset/new-year-oracle-card-reading
love, Madison Mindset x
Support the show
8 Week 1:1 Yoga Journey with Madison ~ Fill Out The Form To Find Out If It Is For You (only 3 spaces available) >>> https://www.madisonmindset.com.au/8-week-11-yoga-journey-form-1
Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go de...
358 ~ New Year Affirmations
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Hello Magical Human & welcome to 2026!
join me for the first affirmation practice of the year.
enjoy as I guide you through a gentle affirmation practice to welcome the new year with openness, courage and grace. release what no longer fits, invite aligned energy and reframe resolutions as daily choices grounded in breath, compassion and love.
Thank you for being here, and I can't wait to spend the whole year with you enjoying growth, connection & practice.
welcome,
love, Madison Mindset x
357 ~ Meditation To Welcome New Energy
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find a quiet place to sit & relax...
enjoy as I guide you through a calm, embodied meditation that moves through sensory grounding & breath, body scan, thought watching, and a heart felt visualisation to release the old and welcome the new.
a deeper version of this meditation is now available on Patreon which includes calming frequencies to accompany the practice for a whole new experience... 🌲🍄 (join patron below)
open to the new
love, Madison Mindset x
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356 ~ How to Protect Your Mind in 2026
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your mind is a place to protect... 🧚🏼
nourish your mental peace by saying NO to these things in 2026... perhaps make it part of your new years resolution.
it is time to take care of you & in turn enjoy greater peace, joy & love
overview:
• choosing values over people-pleasing
• spotting unhealthy coping mechanisms and swapping in better ones
• treating anxiety as information, not an enemy
• turning fear and anger into allowing and problem solving
• rejecting the “I’m only one person” myth
• designing a...
355 ~ Closing 2025 With Gratitude, Clarity, And Peace
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an episode MADE to let go & move on from 2025 with clarity & peace 🧚🏼
2025 was a tough year for many of us... the year of the snake, it was a challenging year of unraveling & learning. It taught us the art of surrender & allowing.
whether this year was your favourite or one of your hardest, it is time to let go & continue on into the next chapter together...
repeat the following affirmations in meditation, on a walk or as an end of year practice.
enjoy & listen to the so...
354 ~ Believe in Yourself
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Your belief shapes your journey 🪬
this episode asks you to reflect on your believes.
HOW are those beliefs influencing your life?
Go & book your 1:1 75 minute coaching session with me ~ let's get our energy & intention clear for 2026 - https://calendly.com/hello-madisonmindset/anxious-to-abundant-coaching-sessions-clone
Love,
Madison M x
Support the show
8 Week 1:1 Yoga Journey with Madison ~ Fill Out The Form To Find Out If It Is For You (only 3 spaces available) >>> https://www.madisonmindset.com.au/8-week-11-yoga-journey-form-1
Join...
353 ~ 10 things you might be doing wrong...
Text me your thoughts/questions
I am not saying we are doing EVERYTHING wrong...
but sometimes when I am reflecting on life, I don't understand why we are doing a LOT of what we are doing
nothing changes until we do
so why not lead the way?
have the conversations.
challenge the 'norm'
Life could be so much better than this 🙏🏼🌲🪶🪵🍄🪻
Consider, rethink, reflect & evolve
love,
Madison Mindset x
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8 Week 1:1 Yoga Journey with Madison ~ Fill O...
352 ~ Chakra Series 2025: Crown Chakra (The Awakening)
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Hello Magical Human & welcome back to Madison Mindset the Podcast 🌲
Join us as we dive deep into all things Crown Chakra 🪞
episode overview:
• the crown chakra sits at the top of the head and relates to spiritual awakening
• think of your chakra system as a rainbow bridge connecting earth (lower chakras) to spirit (upper chakras)
• signs of a blocked crown chakra
• practices to help balance this space
Connect with Molly ( Clarity Awaits ):
Instagram: https://www.instagram.com/clarityawaits/
Schedule...
351 ~ Anxiety Warns, Abundance Leads: Build A Better Inner Dialogue
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Hello Magical Human & welcome back to Madison Mindset the Podcast x
In this episode, explore how to turn anxious thoughts into abundant ones by keeping the same facts and changing the energy toward capability, creativity, and calm. I will reframe anxiety as a compass rather than a crystal ball, and invite you to get support if you need it.
30 Minute FREE COACHING W/ MADISON available below
You are safe,
Love always, Madison Mindset x
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350 ~ Speak These Affirmations To Your Body & Transform
Text me your thoughts/questions
Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼
In this episode, I share a research-backed reminder that words shape the body’s response, then guide a soothing sequence of affirmations to build love, safety, trust and care.
Save this episode so it is easy for you to return and send it to someone you love 🙏🏼
Join me on Patreon to access the extended version of this practice... (link below) 🌲
Speak to your body with kindness
Love,
Madison Mindset x
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