Madison Mindset the Podcast

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Join me for the 4th episode of the Elemental Healing series, where we explore the Air element and its connection to mind, breath and heart. 🌬️

episode overview:
• air element connects to the heart and throat chakras
• speaking your truth is essential for throat chakra health
• shallow chest breathing activates stress response while deep breathing promotes longevity and health
• pranayama techniques help train lungs, increase capacity, and balance the nervous system
• mental overactivity creates...

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

In this episode, enjoy these poetic affirmations that will guide you to remember your magical connection to the life and the miracle of your existence.🪬

episode overview:
• beautiful, poetic affirmations designed to reconnect you with life's magic
• life is a blessing, unique and unlikely, yet we often take it for granted
• affirmations to help when life feels mundane, boring, or difficult

Extended 30-minute version of these affirmations is available on Patreon for a more immersive...

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Join me for this third episode of the elemental healing series where we explore the fire element & the lessons offered here... The fire element connects to your digestive system, willpower, and ability to take meaningful action in your life.

episode overview:
• located in the digestive system and solar plexus chakra, influencing identity, action taking and boundary-setting
• discipline comes from within
• kriya practices like tongue scraping and intermittent fasting cleanse the body of impurities
• digestive health directl...

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

This is a love note to you from one human being struggling with letting go, to another...

We've been conditioned from childhood to try doing everything at once, creating impossible expectations and daily stress. This pressure follows us from our early years and into adulthood.. we are exhausted, unfulfilled, and constantly chasing unattainable standards of success... this has to stop now. 🪬

episode overview:
• society trains us to be "jacks of all trades" from childhood o...

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Join me as we learn profound lessons from the Water Element. This is the second episode in our series... Elemental Healing 🌲🌀

episode overview:
• 80% of Australians experiencing daily dehydration despite water being essential for nutrient transport, waste elimination, joint lubrication and almost every bodily function
• adding a pinch of pink salt and lemon to water creates "structured water" that enhances hydration
• visual and auditory exposure to water provides significant stress relief and emotional calming
• physical and emotional cleanl...

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

The ancient Tree of Life shows us the cycle of life, our oneness and the truth of our human experience. 🌲

Awakening 🪬🙏🏼

episode overview:
• Tree of Life is a spiritual guide for personal development
• planting intentional seeds of growth in our consciousness
• nourishing our ideas and projects with attention and care
• grounding ourselves through connection to earth
• balancing the cycle of giving and receiving
• feeling our connection to all of creation

Return to th...

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🌲🧚🏼

Join me as we begin an exciting new series on self healing inspired by the 5 elements. This first episode explores how the Earth element can provide beautiful guidance when it comes to physical health and mental grounding.

episode overview:
• ourbodies are literally made of earth, functioning as "mobile plants" with similar needs to the natural world
• what we consume—food, media, products—we become, making mindful consumption essential for health
• many diseases stem from poor nutrition...

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

The luteal phase of our menstrual cycle mirrors nature's autumn—a time for slowing down and releasing what no longer serves us. These affirmations create space for inner peace during this transitional week before bleeding begins. 🩸⭕️🍁

episode overview:
• designed to support all listeners experiencing periods of slowing down and release
• specific focus on women navigating the challenges of the pre-menstrual luteal phase
• powerful affirmations for acceptance, rest, and letting go
• emphasis on our connection to nature's cycles and the...

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Explore seven powerful affirmations designed to balance your chakras, an ancient energy system that offers opportunities for self-understanding, evolution, health, and healing. These beautiful affirmations speak to each of your seven main energy centres to promote harmony and wellbeing. 🌲🪬

episode notes:
• Chakra Episode: 'An Introduction to the Chakra System" https://open.spotify.com/episode/66LCzroyQBXJoPjpwjZrVj?si=y0oXeafWQeqx_CwSeZ6ofw
• Extended 30-minute version available on Patreon includes the mantra sound for each chakra (link below)

...

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Listen to this episode as I bust manifestation myths by exposing how ancient spiritual concepts have been repackaged and often misrepresented by modern manifestation coaches selling an oversimplified dream.

episode overview:
• manifestation has roots in 3000-year-old philosophies but has been twisted into a commercial product
• the law of attraction is not scientifically proven—Newton's third law offers a more realistic perspective
• visualisation and affirmations can help rewire brain pathways but require aligned action to create results
•...

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Journey into the ancient practice of Om meditation as we explore the transformative power of this sacred sound. This guided meditation session offers a pathway to presence, inner peace, and reconnection with your essential nature.

• Om, similar to "home," represents the sound of creation, oneness, and connection
• chanting Om calls you back to the present moment, breath, and body
• when properly chanted, Om helps deepen connection to your unchanging, peaceful consciousness
• Om pronunciation includes "ah" (open mouth), "...

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

episode overview:
• music creates powerful affirmations in your life, so choose wisely
• the 'Singing Myself Love Songs' playlist transforms traditional love songs into self-love tools
• looking in the mirror while singing love songs to yourself creates powerful, though initially vulnerable, self-connection

Go check out my 'Singing Myself Love Songs' playlist and the 'Goddess Activation' playlist on Spotify under Madison Mindset for music that supports your self-love & mindset journey.

Links:

Singing Myse...

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🕊

In this episode, I will guide you through a drawing meditation focused on living in harmony with nature, encouraging deeper concentration and present-moment awareness through the practice of drawing with your eyes closed. 🪬🌱
episode overview:
• drawing meditation involves following verbal prompts with eyes closed to create a drawing
• the practice is meant to quiet the mind and deepen concentration, not create perfect artwork
• imperfection becomes a source of enjoyment and lightness
• you will need a drawing pad, some...

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

A sense of humour transforms how we experience life, allowing us to find lightness in difficulty and joy in the everyday.

episode overview:
• seriousness creates unnecessary suffering while humour provides relief
• people who cannot laugh experience more tension, poorer health, and strained relationships
• scientific benefits of smiling
• humour isn't just for good times—it's especially valuable during difficult moments and transitions
• the FEEL method: Feel it, Eventually Evolve, Learn (with laughter helping the evolution)
• f...

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

episode overview:
- practice a powerful energy shifting technique
- acknowledge and learn from all emotions
- affirmations to transform your mindset and energy

Join me for a quick chat about how to shift your energy in just 10 minutes using powerful affirmations that foster confidence and positivity. We also take a moment to acknowledge the importance of embracing and understanding your emotions so that you can learn and expand in this life 🪬

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Society feeds us a constant stream of "must-haves" for happiness and success, but many of these things aren't actually necessary for a fulfilling life. Join me in this episode as I explore thirteen common expectations that you can choose to reject if they don't align with your true self 🪬📿

episode overview:
• keeping up with trends is exhausting, expensive, and ultimately meaningless 
• humans grow and change, and our professional lives can evolve too
• the standard life check...

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

episode overview:
- the importance of resilience and acceptance in tough moments 
- expectations versus the reality of life's unpredictability 
- tools for embracing challenges with peace and gratitude 

Navigating life’s ups and downs is an inevitable part of the human experience. Join me for a chat about finding peace even during chaotic times. Inspired by Ella Wheeler Wilcox’s profound quote, we dive into the art of embracing challenges and the lessons they impart.

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

episode overview:
• the meaning of "Jack of all trades, master of none" 
• the frustration of not mastering any one skill, craft or 'trade'
• the importance of focusing on one passion or specialty 
• tips on narrowing down interests to avoid overwhelm 
• understanding the role of true community support

In this episode, you will walk away with clarity about the balance between exploring multiple passions and mastering one. This discussion is anchored around the...

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

episode overview:
• affirmations for health & healing
• finding trust in the body and the healing process 
• accepting the fluctuations of health 
• gratitude for the body's resilience 
• seeing Mother Nature's role in our well-being 
• Offering extended affirmation resources on Patreon

Positive affirmations serve as powerful tools for health and healing, providing a practice to create trust, gratitude, and resilience within yourself. Through carefully crafted phrases, this episode embraces the healing journey and notes the intrinsic wi...

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Episode Overview:
• understanding gossip and its toxic implications 
• correlation between gossiping and low self-esteem 
• the damaging effects of gossip 
• strategies for avoiding gossip in daily life 
• building your self worth
• finding compassion for those who gossip

Gossip takes a heavy toll on both individuals and relationships, often indicating a deeper issue of self-worth and esteem. This episode explores the nature of gossip, its harmful effects, and practical approaches to break the cycle and foster uplifting c...

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Listen to remind yourself of...
• your true worth
• your personal evolution as well as your completeness 
• the role of nature in teaching acceptance 
• beautiful affirmations for enoughness

Discover how embracing the concept of "enoughness" can transform your perspective on self-worth and acceptance. Enjoy these 4 beautiful, POWERFUL affirmation for enoughness. 🌲

You are enough

Love,

Madison M xx

Support the show

Access the Subscriptions below🌲🌿
Subscribe to CREATE a Mag...

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

episode overview:
• seeing our emotional triggers as reflections of our inner world 
• importance of self-awareness 
• our childhood identity shapes our adult experiences 
• forgiveness & releasing blame
• finding peace by letting go of unrealistic expectations 
• everyone is doing the best they can 
• exploring personal responsibility as a path to freedom and joy 

Blame often clouds our ability to enjoy healthy relationships, but recognising that "it's not them, it's you" can bring clarity. Join me for this episode where...

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Episode Overview:
• valentine's Day LOVE Affirmations
• affirmations for nurturing self-acceptance 
• self & body loving words

Practice self-love through meaningful affirmations, particularly relevant for Valentine's Day. Enjoy this time loving and nurturing your own self and all relationships in your life.

You are loved 💚🌱🌲

Love,

Madison Mindset xx

Support the show

Access the Subscriptions below🌲🌿
Subscribe to CREATE a Magical Mindset - https://patreon.com/MadisonMindset

Stay Connected:<...