The Jonnie Jensen Show

You think being a one-man army is a strength.

That if you just grind a bit harder, get a bit better, be a bit faster.

You’ll finally catch up. Finally get the respect, results, and rest you deserve.

But it’s bollocks.

That mindset is draining you. It’s slowing you down.

Instead of being a strength it is likely holding you back and creating pressure across your life.

This episode is for you if you’re secretly overwhelmed, burning out, and still telling yourself...

The WRAP UP is back and of course it's total Dad energy.

It’s the monthly catch-up you didn’t know you needed—booze, banter, bollocks, and the big questions like: Is Elvis still alive? Why is beer £8.30 a pint? And what does future-you believe that present-you has forgotten?

Glen and I dive into everything from conspiracy theories and parenting wins to job losses and comeback plans. We also cover bar etiquette, Glastonbury bucket lists, and the real reason my car decided to do an Italian Job impersonation on a quiet Monday night.

Love is a beautiful thing. It is also something that too man men get very wrong.

We all need to understand what the hell it actually is.

Because getting love wrong has cost me—and countless other men—far more than heartbreak.

It’s cost us identity. Confidence. Power.

In this episode, I break down the 7 most common ways men misunderstand and misuse love—and how to start getting it right. Not perfectly. But powerfully.

If you’ve ever stayed too long in a relationship, been scared to say “I...

Most men aren’t burnt out.

They’re just blunt.

And no one’s coming to sharpen them for them.

Way before I became a coach, I read The 7 Habits of Highly Effective People. One habit stood out—Sharpen the Saw. It landed hard. And it’s the one I see most men ignore.

This episode is for every man who feels foggy, flat, or like he’s coasting through life on yesterday’s strength.

I’m not here to tell you to “do more self-care.”

I’m here to sho...

Men, having fun, getting out amongst your mates and making new friends is an absolutely essential part of creating the life you desire and showing up as the man you want to be.

Last weekend was a bloody awesome 3 days of fun. I kicked things off at a vinyl-only rave in The Albion, then spent the next day grooving at a Funk & Soul party.

So many old friends and faces.

But...as fun as it was there were still awkward moments of forgetting peoples names and feeling like I was the only...

There’s a moment every man faces - where silence stops being strength… and starts becoming a prison.

In this episode of The Jonnie Jensen Show, we explore what happens when you don’t speak up. The resentment. The internal debate. The slow erosion of your confidence.

You think the problem is the issue you’re avoiding - your partner, your job, your future. But it’s not. The real problem is the mental loop you’re stuck in, running through e same thoughts over and over, never taking action.

This is the...

Ever wished you could flip a switch and instantly decide how you feel - no matter who’s in the room or what’s on your plate? In this episode, I’ll show you exactly how to grab that switch and own your emotional state every single time. When you recognise that you alone control your mood and presence, you unlock total power in any situation - from boardroom pitches to family dinners.

Tune in to discover how a simple phone call on a London Tube one night taught me that nobody and nothing can make you fe...

In this powerful solo episode, Jonnie Jensen shares the deeply personal story behind the High Value Man Project and the hard truth most men avoid: trying to fix everything and everyone will break you - unless you start putting yourself first.

Not in a selfish desperate or controlling way but in a way that you show up as the strong, confident, present man and dad you want to be.

From childhood wounds to marriage breakdown, business burnout and his brother's suicide, Jonnie reveals how he went from drained and desperate… to focused, fulfilled, an...

If you’ve ever said, “I just want to find a decent woman,” or blamed your exes for being narcissists, this episode is for you.

Today we’re unpacking one of the biggest blind spots men face in dating and relationships…

👉 Why your results with women have less to do with them - and everything to do with you.

Because here’s the truth:

You don’t attract what you want. You attract what you are.

Whether you're trying to fix a broken relationship or find a new one, t...

Tired of feeling guilty, unappreciated, or like people expect too much of you?

You’re not broken. You’re just not leading.

In this episode, Jonnie Jensen calls out the modern malaise that keeps too many men stuck in blame, burnout, and low self-worth - and offers the antidote .

...leadership, direction, and a real commitment to yourself.

Whether you're a dad, a business owner, or just a bloke who knows he's capable of more… this is the wake-up call you’ve been waiting for.

Th...

“You don’t change a man’s opinion with more facts. You have to shift how he sees himself and his world.”

The Wrap Up with Jonnie Jensen & Glen Ocsko

The Wrap Up — real, raw, and full of that grounded humour only two mates can deliver — navigating the madness of modern life, one honest conversation at a time.

Podcasts should make you laugh just as much as they educate and move you forward.

Our Wrap Ups are a reminder that when men talk honestly, life gets lighter — that’s the High Value M...

In this episode, I deliver a straight-talking message for dads, mentors, and modern men:

The role model your children need… is YOU.

We’re living in a time where boys and young men are desperately searching for direction, identity, and validation.

And too often, they’re finding it on their phones instead of in their homes.

This isn’t about blaming influencers or bashing the internet.

It’s about men not showing up.

Not emotionally. Not physically. Not consistently.

In this impas...

Divorce doesn’t have to destroy you.

Whether you’re in the middle of a breakup or helping a mate through one - this episode is your guide to navigating divorce as a High Value Man.

Just because something bad happens in one area of life, does not mean it has to take you down in all areas.

The better you are able to understand it, get through it and get back to being the best version of yourself the better.

And divorce is no diff...

In this episode of The Jonnie Jensen Show, I give you the key to rewiring your mind and stepping into the life you actually want - through the power of mantras, affirmations, and self-talk.

I love to tell myself "Winners Never Quit".

Too many men talk themselves out of success before they’ve even started. They wake up already defeated, telling themselves: “I’m tired. I’m stressed. I’m behind.” And guess what? Their brain listens and makes it true.

In this episode, I break down:

✅ How your words...

In this episode of the Jonnie Jensen Show I’m exposing the Top 5 Myths That Stop Men from stepping up and creating the life they actually want. If you’ve ever told yourself “This won’t work for me”, chances are, you’re stuck in one of these excuses.

Most men won’t admit what’s really stopping them from getting what they want. Instead, they hide behind excuses - stories they’ve told themselves so many times that they actually believe them.

Today, I’m ripping those excuses apart. Every high performing individual - sports...

Your lifestyle choices are either fueling your success or holding you back. There’s no in-between.

In this episode of The Jonnie Jensen Show, we break down one of the most overlooked truths in life: Crap in, crap out.

You want more energy? More focus? More strength? Then start by taking control of what you put in your body.

Most men know what they should do—but then don’t do it.

Or worse, they train hard… and then throw it all away with late nights, takeaways, and booze.

How to Keep the Love & Passion Alive in Your Relationship

Most men want a great relationship. One that feels fun, exciting, effortless—where the connection is real, the attraction is strong, and your partner actually wants to be with you.

But if we’re being honest… a lot of men feel stuck. Like they’re waiting for something to change.

Maybe you’re waiting for her to be more affectionate, more interested in sex, more like the woman she was when you first got together.

Maybe you’re waiting f...

She Took Over The House... And It’s Your Fault

Why Boundaries and Leadership Matter in Your Home Life

Are you feeling frustrated at home because she’s taken control? Maybe you caused it by not being the man you need to be. The hard truth? If you’ve stepped back, avoided tough conversations, and let boundaries slide, this dynamic was inevitable—but you can take it back.

This episode is all about reclaiming your space by showing up, leading with clarity, and creating the respect you deserve.

Friendships with women - are they a healthy part of a high-value man’s life, or do they always lead to blurred boundaries?

It’s a debate many men face, especially if your partner feels uneasy about it or if you’ve been told it’s “not possible.”

In this episode, we get real about the role female friendships play in your growth as a man and how to manage them in a way that works for you and your relationship.

We dive into:

🔹 Why having female friends is essential for...

Are you the "fixer" in your life? The one always solving problems for everyone else, expecting that it’ll eventually lead to happiness? Spoiler alert: it won’t. In this episode of The Jonnie Jensen Show, we dive deep into the trap of being the fixer and why this role is both unsustainable and unfulfilling.

Jonnie shares personal experiences, eye-opening stats, and practical strategies to help you break free from the fixer cycle. Learn how to shift from burnout to leadership by prioritizing yourself, setting boundaries, and taking ownership of your life. It’s time to stop p...

What Is Quality Time With Your Kids?

Time is precious. We get 18 summers with our kids. 18 Christmases. That’s it.

But as a busy dad, how often do you stop and ask yourself, “Am I actually spending quality time with them?”

In this episode, we’ll explore what quality time really means and why it’s not about big gestures or cramming loads into your schedule. It’s about showing up consistently and making the most of the moments you do have.

From car rides to football pra...

January is here, but how’s your year starting? In this episode, I share how my plans for 2025 got totally derailed (thanks to an insane cough!) and why it’s the perfect reminder that life happens - and most men fail to stick to their goals.

We dive into:

Being a single dad at Christmas can feel like you're juggling all the expectations and emotions with one hand tied behind your back.

But trust us—you can make it work, and even have a damn good time doing it.

This week, Glenn (aka The Dating Dad Osco) and I dive into the ups, downs, and everything in between of navigating Christmas as single dads.

We share real stories from those first tough years post-divorce to the fun, meaningful traditions we've built today.

We’re talking about:

Are you looking forward to Christmas - or secretly dreading it?

Whether it’s financial stress, family tensions, or feeling disconnected, Christmas doesn’t have to suck.

In this episode of The Jonnie Jensen Show, we dive into how to transform your holiday experience into one that’s full of joy, connection, and intention.

Remember to subscribe, leave a review, and share this episode with a fellow dad who needs to hear it!

What You’ll Learn in This Episode:

Re...

Are you sabotaging your success without even realising it?

Lack of self-awareness is like walking through life blindfolded—causing frustration at work, tension at home, and missed opportunities.

But what if you could turn self-awareness into your most powerful tool?

In this episode, Jonnie breaks down why self-awareness is essential for becoming a High Value Man.

From your relationships to your health, self-awareness touches everything. It’s time to stop waiting for others to change and take responsibility for how you show up.

Key Mome...

"How could she do this? I do everything for her." When a man facing a breakup asks this question he has failed to realise that he is actually the problem

If this sounds at all familiar then this episode of the Jonnie Jensen Show is for you.

If you’re bending over backwards to keep the peace, avoiding conflict, and over pleasing in your marriage, it’s time to wake up. Nice Guy Syndrome might be the reason your relationship feels like a dead-end, and if you don’t do something about it, things...

The life you want isn’t going to land in your lap.

You’ve got to take control, get clear on what you really want, and have the courage to make it happen.

Too many men are living a frustrated life. It makes no sense.

But the answer is not about what someone else is doing.

It starts with you. That is High Value Man life.

In this episode of The Jonnie Jensen Show, we’re diving into the key pillars of creating a fulfil...

Do you trust your gut instinct? You should do as it is pretty much a superpower.

Welcome back to the Team Super Dad podcast, the friendly corner for all you hustling, business-owning dads out there.

In today's episode, we're diving head-first into a topic that's close to the heart of every decision you've ever struggled with - gut instinct.

We're stripping back the layers on that nagging voice that's all too easy to ignore when we're juggling a thousand things at once.

Ever found yourself stuck in...

One of the hardest parts of being a coach for dads is feeling like I can show the good and the bad of my own life.  

It's been a hard year. 

But that is the reality for all of us - there are inevitably highs and lows. 

The truth is that 2023 has so far been incredibly tough. And that's ok. 

One of my favourite movie quotes is from Balboa, when Rocky is talking to his son. "Life ain't all sunshine and rainbows but it ain't about how hard...

Of all the people you need to look after, you are the most important.

Not in a selfish way.... it is so you can be more for others.

A strong, confident, fulfilled man who is connected to who he is and what he is up to.

When all is said and done, you have to be able to take a breath and appreciate yourself.

But how do you create moments like that for yourself?

To actually STOP and enjoy the beer, the moment on...

Are you feeling stuck in life, despite having success? Do you feel like there's more to life, yet you're unsure how to access it?

The answer might lie just beyond your comfort zone.

In this empowering episode, we delve deep into the journey of breaking free from the boundaries of your comfort zone, a critical aspect of the POWER CODE method.

We explore why it's crucial to challenge your comfort zone and how it can reignite your motivation, boost your self-confidence, and kickstart your masculine energy.

We...

Are you having enough fun? In this week's podcast I explore the essential need for fun in your life.

Too many men fail to prioritise fun, which includes relaxing, as part of their path to success.

When life is all work and no play, you get stuck in a rut of hard work and exhaustion.

Your patience for everyday moments of stress becomes limited, and it is a downward spiral.

We need plans to look forward to and memories to look back on.

You...

Welcome to our empowering podcast episode, "Quality Time with Your Children: Make Every Moment Count." 

As modern, motivated dads, we understand the importance of nurturing our relationships with our children and rediscovering our masculine energy. In this episode, we dive into practical strategies and insights to help you become the extraordinary father you aspire to be.

Join us as we explore the key elements of our POWER CODE training on parenting. Discover the transformative power of quality time, honest communication, establishing routines, and setting boundaries.

Each moment spent with your c...

Do you have the relationship of your dreams or a relationship that is killing you?

Sadly, for too many men it is the latter. 

Men feel.....

...walked over.

...taken for granted.

...unappreciated.

Even an average relationship is a shocking drain on your energy and emotions. It draws you into a life of accepting second best. 

But you must realise that responsibility does start with you.

The only things you should focus on are those that yo...

If you know exactly what you want, figuring out how to get it shouldn't be too difficult.

That is the importance of having a clear vision of your future and the confidence to make it happen.

The real challenge is actually doing the work. And that is where most men get stopped.

The secrets of success are not that secret, it's just that most won't do what is required.

For Dads hitting midlife, too many of our routines and habits simply don't work.

It's...

Putting the right people around you will lift you up and drive you forward.

The wrong people will hold you back, and then drag you down.

This could sound a bit heavy..... so let's focus on the positives!

Jim Rohn (someone I consider a mentor of mine) said, "You are the average of the five people you spend the most time with. They determine what conversations dominate your attention, and they shape who you are."

Quite honestly, at certain times, that would include Laura, the receptionist at...

Who am I being? When did you last ask yourself that question?

It's not a question people normally ask themselves.

I didn't ask myself it until I was 32!!

I thought who I was, was just me. If the day went well, that was great. And if it was shit, then tomorrow would be better.

"Who am I being?" is a ridiculously powerful level of personal awareness.

When you can notice who you are being - or 'how you are being' if that works better...

Plan For Fun - a vital part of your well-being and success.

This week's podcast is for every man who is questioning why they just don't have as much fun anymore.

As our favourite life coach, Ferris Bueller, once told us "life moves pretty fast, if you don't stop and look around once in a while, you are going to miss it".

I just had an awesome weekend in London with my girlfriend. We saw old friends, went to a gig, got last-minute tickets to a show and wandered around...

Winners win.

I'm speaking to your greatness here and you need to do the same.

Whether you come first or last is irrelevant.

Winners win because they are always in the game.

You decide if you are winning or losing.

It is literally a state of mind.

Now sure, there are gold medals, 1st places and trophies. But a tiny, tiny 1% or less will ever get their hands on those.

Winning starts with you being in the game...

Taking 100% for yourself and all you have in your life - good or bad - is incredibly powerful.

It will free you from blame or resentment, regret and frustration. When you realise you have infinite power over your situation, you will focus on yourself and what you can do to make things better.

For example...if you are struggling with a relationship, stop blaming them and their shortcomings. What is your role in it?

Consider that somewhere you started all this. Even before your current frustration, your blame and your...