The Jonnie Jensen Show

Modern men are expected to figure everything out – without being shown how.

Be successful at work.

Be present at home.

Be a strong partner.

Be a great dad.

Look confident. Stay calm. Don’t complain.

And somehow know how to do all of that without a blueprint.

In this wide-ranging and honest conversation, Jonnie Jensen sits down with coach and transformational specialist Kip Brooks to explore what’s really going on for men today – beneath the surface of productivity, responsibility, and “having it together”...

Male loneliness isn’t a personal failure. It’s the predictable result of modern life – and it’s reversible, with action.

Male loneliness is being talked about more than ever – but most of the conversation misses the point.

In this episode, Jonnie breaks down why loneliness has become so common among modern men, why it creeps in quietly rather than dramatically, and why so many men feel stuck once they’re in it.

Drawing on years of work in men’s groups, coaching conversations, and lived experience, Jonnie reframes loneliness not as a lack...

What if happiness isn’t about positive thinking, motivation, or “getting your mindset right”?

In this episode, Jonnie breaks down why so many men – especially dads who are doing “everything right” – still feel flat, irritable, disconnected, or quietly miserable.

Drawing on lived experience, coaching conversations, and years of personal rebuilding, this episode reframes happiness as something far more practical:

Not a feeling you chase – but a life you design.

This is a grounded, no-nonsense conversation about what actually creates happiness for men, and why waiting to “feel better” first is t...

In this Christmas and New Year special episode, Jonnie Jensen speaks directly to modern dads about leadership, presence, and responsibility during one of the most emotionally charged times of the year.

Rather than chasing a “perfect” Christmas or feeling pressure to perform, Jonnie explores what really matters – creating meaning, setting the emotional tone at home, and choosing the man you want to be for your family. Drawing on personal experience, family traditions, and lived insight, this episode is a reminder that joy, connection, and gratitude don’t happen by accident – they are led.

Because Ch...

In this Come Back King episode, Jonnie Jensen sits down with Thomas Power – digital pioneer, community builder, and long-time advocate of one powerful truth:

Income follows audience.

Jonnie first met Thomas back in the late 1990s, shortly after Thomas had worked with Sir Alan Sugar at Amstrad. From the earliest days of the internet, Thomas has been a super-connector, mentor, and guide to entrepreneurs building in the digital world. Figures such as Jay Shetty and Daniel Priestley have benefitted from his wisdom, perspective, and long-term thinking.

A family man at he...

Therapy shouldn’t feel like a last resort.

But for many men, it does.

...they even put it after suicide.

This episode opens up the real, unfiltered truth about men’s therapy – what it is, what it isn’t, and why so many men struggle to even consider it in the first place.

Jonnie Jensen is joined by Chris Hemmings – therapist, author, podcaster, and founder of Men’s Therapy Hub, the UK’s first dedicated directory of male therapists built by men, for men. Chris has spent years working with boys and...

In this episode, Jonnie lays out one of the most overlooked foundations of a man’s performance: sleep.

Not the fluffy wellness version. The real, chemical, biological truth about why exhaustion destroys your discipline, energy, libido, focus, creativity and emotional stability.

Jonnie breaks down the science in simple language and shares how his own sleep patterns have been wrecked by stress, kids, late-night work, porn, overworking and trying to “push through” like so many dads do.

If your life feels harder than it should be, this episode shows you why – and what...

In this episode, Jonnie breaks down the truth most men avoid – you become a stronger, clearer, more grounded man by doing the hard things you’d normally talk yourself out of. Fresh off the back of the November Super 7 Fitness Challenge, he unpacks what 30 days of simple discipline actually teaches you about identity, integrity, and showing up as the man you say you want to be.

This episode isn’t about fitness – it’s about becoming a man whose word actually means something.

Because when you honour your commitments, everything in your life begins to...

In this episode, Jonnie breaks down one of the hardest realities for single dads at Christmas – the pressure, the emotion, the logistics and the loneliness – and shows how you can turn it into something genuinely magical instead of miserable.

Through lived stories, raw experiences and real-world examples from divorcing dads, co-parenting dads and dads navigating their first year alone, Jonnie unpacks the seven truths that shift Christmas from painful to powerful.

This one is a grounded reminder that Christmas isn’t defined by a date, an ex, or a court order – it’s defined by...

In this episode, Jonnie strips back one of the most common patterns men fall into – hiding out. Not disappearing, not collapsing… just quietly avoiding the things we know we should be doing. He also breaks down the flip-side: forcing things, overperforming, and trying so hard to get it “right” that we end up making a tit of ourselves.

Through real stories from his own week and everyday dad-life, Jonnie shows how easy it is for good men to slip into avoidance or overcompensation – and the impact it has on our confidence, our relationships and the way life feels...

In this episode, Jonnie calls out one of the biggest traps men fall into — the relentless self-talk that chips away at confidence and momentum. He reminds us that most of what we label as failure is actually progress in disguise. Through a raw story of a coaching call with a dad rebuilding his life, Jonnie shows how easy it is to focus on what’s missing instead of what’s working.

This one’s a wake-up call to stop beating yourself up and start seeing the man you’re becoming. Because self-respect isn’t found in perfection —...

In this episode of The Jonnie Jensen Show, Jonnie gets real about burnout - not the kind from overworking, but the kind that comes from life itself.

This isn’t a talk about time management or balance.

It’s about the chemical and emotional toll that relationship strain, family illness, loss, and constant pressure take on a man’s body - and how most men mistake it for being “tired” or “stressed.”

Jonnie shares his own story of redundancy, miscarriages, fear, and grief - and the moment it all caught up with him.<...

In this episode of The Jonnie Jensen Show, Jonnie gets honest about motivation — what happens when it fades, when results stall, and when the thing you used to love suddenly feels heavy.

This isn’t another “how to get motivated” pep talk.

It’s a conversation about commitment, vision, and identity — and how midlife men can rediscover their drive when the fire goes out.

Jonnie shares how even he lost rhythm with the podcast, how small frustrations (lighting, results, confidence) spiralled into doubt, and how one phone call from his brother remi...

In this episode of The Jonnie Jensen Show, Jonnie asks a simple question that hits hard: Do you do what you said you would do?

Most men don’t walk around thinking about “integrity.” But everyone understands keeping your word, counting on people, and things either working out or not. The foundation of that is integrity – and it’s what creates flow in your life. If you want more things to work, more opportunities to come your way, start operating from higher standards. Be the man others can count on. Most importantly, be the man you can count...

In this episode of The Jonnie Jensen Show, Jonnie shares a powerful real-life story about the courage it takes to forgive and the freedom that comes from completion.

Ten years after a painful chapter in his life, he found himself face to face with someone he’d quietly resented for years — and decided it was time to get complete. What followed was an emotional reminder that forgiveness isn’t about others… it’s about reclaiming energy, peace, and power.

Jonnie explains why harbouring resentment is like leaving a stinking turd in the corner of your li...

Two and a half million Brits have signed “No to Digital ID.”

Co-host Glen Ocsko — who actually builds public-sector digital — says “about time.”

Jonnie Jensen isn’t convinced. Cost overruns. Scope creep. Breaches. And future governments changing the rules mid-game.

This is a straight-up pub-banter throwdown: does Digital ID make life easier or open the door to abuse?

Can Glen convince Jonnie (and 2.5m others) not to be concerned?

🔥 WHY THIS IS IMPORTANT

Most of us already hand mountains of data to Apple, Google, banks, an...

Most men talk about success. The real wisdom lives in the comeback.

Jonnie is joined by Lee Anthony Smith – investor, business buyer, and single dad who’s acquired 27 companies over the last 12 years.

Lee opens up about the lowest point of his life – fighting for access to his daughter – and how he rebuilt himself through personal development, risk-taking, and eventually creating financial freedom.

Together they explore the battles of fatherhood, volatile relationships, moving to the UAE, and what it really means to be a Come Back King.

What You...

The wait is over. The High Value Man Community and Coaching Hub is now live – and this episode is your inside track on what it is, why it matters, and how you can get onboard at founder’s rates.

It's a bit of a promo but for good reason. There are Founder Rates and massive discounts that you can lock in for life - but only if you grab one of the spaces.

This isn’t just about joining another group. By jumping in now you become a Founder Member of the High Value...

Thinking About Suicide – World Suicide Prevention Day

This short episode is an important message for all of us. Don’t tune out – these ten minutes could save a friend, or maybe even yourself.

I know because I’ve experienced nearly every side of suicide.

It was World Suicide Prevention Day this week. Arguably, it should be every day.

The stats should shock you: suicide is the biggest killer of men under 50. In the UK, 125 men take their own lives every week. That’s one every 90 minutes.<...

Most men don’t notice when they’ve slipped into Miserable Man Syndrome – but their partner does. Irritable, withdrawn, no energy for life, intimacy gone, escaping into work, screens or drink. It’s not who they want to be, but it’s who they’ve become.

In this solo episode Jonnie takes a hard look at the behaviours that make men difficult to live with and the real causes behind them – from stale relationships and work pressure to hormones, health, and habits. He unpacks the frustration, the avoidance, and the slow disconnection that creeps into midlife, before showing...

Most men were never taught how to give a woman real pleasure. This episode changes that.

Jonnie is joined by Dr. Steve Bodansky - author of Extended Massive Orgasm. An incredible game changing book that Jonnie picked up 20 years ago. It contains secrets that every women wishes her man knew.

Steve has an amazing story of how the book came around and how he became one of the few people in the world with a doctorate in female sensuality.

Together they explore how to actually touch and lead a woman...

Are You Showing Up in Your Life or Hiding?

Most men know exactly what they want: better energy, stronger relationships, more success at work.

The problem isn’t knowledge. The problem is showing up.

In this episode, I’m calling you out on the moments you’re hiding. The excuses. The “I’ll do it later.” The days you coast instead of create.

We talk about:

Ever look in the mirror and know you’re capable of more, but you can't get out of the same old broken routines?

Elite coach Michael Serwa is not here to cuddle excuses. His stance is simple: “If you’re looking for an excuse, you’ll always find one. Stop looking.” He coaches winners with an elite mindset, not elite backgrounds.

We get into why asking for help is leadership, how to lead at home without control, and why confidence is a factory setting you uncover by doing hard things consistently. The blind client sto...

Ever felt that gnawing frustration when you know exactly what you want — but you’re not doing what it takes to get it?

That’s the gap.

And the longer you live there, the more it eats you alive. Your integrity starts to slip, your energy drops, and you wake up wondering if this is all there is.

This episode is for you if you’ve been…

I’ve just returned from a summer holiday in Annecy, France - a holiday that turned into a masterclass in doing nothing whilst doing everything that matters.

It was brilliant. I fully switched off from work.

I slept loads and chilled in the sun.

I spent quality time with my kids, my brothers family, my girlfriend.

I did some lightweight exercise and enjoyed good food, beer and wine.

If you’ve ever felt guilty for switching off or wondered how to be fully present for your kids...

What if everything you’ve been taught about money is keeping you broke – and stuck?

In this episode, I’m joined by Jason Graystone – investor, speaker, and author of the upcoming book Always Free – to talk about mental freedom, leveraged income, and why real wealth has nothing to do with hustle.

Jason built his first business washing cars at 13 and hasn’t traded time for money since. Today, he helps people buy back their lives by aligning income, identity, and impact. This episode isn’t about crypto or hustle hacks – it’s about reclaiming ownersh...

What if walking barefoot across fire could change the way you live?

In this episode, I’m joined by Barry Collins - Master Firewalk Instructor and founder of KickAsh Firewalks - to talk about fear, mindset, and what it really takes to become the man you know you’re capable of being.

Barry has led thousands across the coals, trained with the same firewalking master who mentored Tony Robbins, and believes that firewalking is not about the fire - it’s about how you show up to life.

We talk about...

You think being a one-man army is a strength.

That if you just grind a bit harder, get a bit better, be a bit faster.

You’ll finally catch up. Finally get the respect, results, and rest you deserve.

But it’s bollocks.

That mindset is draining you. It’s slowing you down.

Instead of being a strength it is likely holding you back and creating pressure across your life.

This episode is for you if you’re secretly overwhelmed, burning out, and still telling yourself...

The WRAP UP is back and of course it's total Dad energy.

It’s the monthly catch-up you didn’t know you needed—booze, banter, bollocks, and the big questions like: Is Elvis still alive? Why is beer £8.30 a pint? And what does future-you believe that present-you has forgotten?

Glen and I dive into everything from conspiracy theories and parenting wins to job losses and comeback plans. We also cover bar etiquette, Glastonbury bucket lists, and the real reason my car decided to do an Italian Job impersonation on a quiet Monday night.

Love is a beautiful thing. It is also something that too man men get very wrong.

We all need to understand what the hell it actually is.

Because getting love wrong has cost me—and countless other men—far more than heartbreak.

It’s cost us identity. Confidence. Power.

In this episode, I break down the 7 most common ways men misunderstand and misuse love—and how to start getting it right. Not perfectly. But powerfully.

If you’ve ever stayed too long in a relationship, been scared to say “I...

Most men aren’t burnt out.

They’re just blunt.

And no one’s coming to sharpen them for them.

Way before I became a coach, I read The 7 Habits of Highly Effective People. One habit stood out—Sharpen the Saw. It landed hard. And it’s the one I see most men ignore.

This episode is for every man who feels foggy, flat, or like he’s coasting through life on yesterday’s strength.

I’m not here to tell you to “do more self-care.”

I’m here to sho...

Men, having fun, getting out amongst your mates and making new friends is an absolutely essential part of creating the life you desire and showing up as the man you want to be.

Last weekend was a bloody awesome 3 days of fun. I kicked things off at a vinyl-only rave in The Albion, then spent the next day grooving at a Funk & Soul party.

So many old friends and faces.

But...as fun as it was there were still awkward moments of forgetting peoples names and feeling like I was the only...

There’s a moment every man faces - where silence stops being strength… and starts becoming a prison.

In this episode of The Jonnie Jensen Show, we explore what happens when you don’t speak up. The resentment. The internal debate. The slow erosion of your confidence.

You think the problem is the issue you’re avoiding - your partner, your job, your future. But it’s not. The real problem is the mental loop you’re stuck in, running through e same thoughts over and over, never taking action.

This is the...

Ever wished you could flip a switch and instantly decide how you feel - no matter who’s in the room or what’s on your plate? In this episode, I’ll show you exactly how to grab that switch and own your emotional state every single time. When you recognise that you alone control your mood and presence, you unlock total power in any situation - from boardroom pitches to family dinners.

Tune in to discover how a simple phone call on a London Tube one night taught me that nobody and nothing can make you fe...

In this powerful solo episode, Jonnie Jensen shares the deeply personal story behind the High Value Man Project and the hard truth most men avoid: trying to fix everything and everyone will break you - unless you start putting yourself first.

Not in a selfish desperate or controlling way but in a way that you show up as the strong, confident, present man and dad you want to be.

From childhood wounds to marriage breakdown, business burnout and his brother's suicide, Jonnie reveals how he went from drained and desperate… to focused, fulfilled, an...

If you’ve ever said, “I just want to find a decent woman,” or blamed your exes for being narcissists, this episode is for you.

Today we’re unpacking one of the biggest blind spots men face in dating and relationships…

👉 Why your results with women have less to do with them - and everything to do with you.

Because here’s the truth:

You don’t attract what you want. You attract what you are.

Whether you're trying to fix a broken relationship or find a new one, t...

Tired of feeling guilty, unappreciated, or like people expect too much of you?

You’re not broken. You’re just not leading.

In this episode, Jonnie Jensen calls out the modern malaise that keeps too many men stuck in blame, burnout, and low self-worth - and offers the antidote .

...leadership, direction, and a real commitment to yourself.

Whether you're a dad, a business owner, or just a bloke who knows he's capable of more… this is the wake-up call you’ve been waiting for.

Th...

“You don’t change a man’s opinion with more facts. You have to shift how he sees himself and his world.”

The Wrap Up with Jonnie Jensen & Glen Ocsko

The Wrap Up — real, raw, and full of that grounded humour only two mates can deliver — navigating the madness of modern life, one honest conversation at a time.

Podcasts should make you laugh just as much as they educate and move you forward.

Our Wrap Ups are a reminder that when men talk honestly, life gets lighter — that’s the High Value M...

In this episode, I deliver a straight-talking message for dads, mentors, and modern men:

The role model your children need… is YOU.

We’re living in a time where boys and young men are desperately searching for direction, identity, and validation.

And too often, they’re finding it on their phones instead of in their homes.

This isn’t about blaming influencers or bashing the internet.

It’s about men not showing up.

Not emotionally. Not physically. Not consistently.

In this impas...

Divorce doesn’t have to destroy you.

Whether you’re in the middle of a breakup or helping a mate through one - this episode is your guide to navigating divorce as a High Value Man.

Just because something bad happens in one area of life, does not mean it has to take you down in all areas.

The better you are able to understand it, get through it and get back to being the best version of yourself the better.

And divorce is no diff...