Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
EP: 864 - Change your life in 24hrs by releasing shame
Here's the post I referred to
REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE
CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
https://www.instagram.com/lorna_bingeeatingcoach/
---＞ TikTok @lorna_bingeeatingcoach
https://www.tiktok.com/@lorna_bingeeatingcoach
EP: 863 - Thoughts that made me believe I was the exception to conquering binge eating
REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE
CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
https://www.instagram.com/lorna_bingeeatingcoach/
---＞ TikTok @lorna_bingeeatingcoach
https://www.tiktok.com/@lorna_bingeeatingcoach
EP: 862 - “Maybe my binge eating isn’t that bad”
I used to think that maybe my binge eating wasn't "that bad". Because I had a great life. My relationship with my bf was great, my family was loving and supportive, I was somewhat able to maintain my weight (even though I was sooo uncomfortable in my own skin). I was successful with my career...
Things were going well. But I knew I was just managing my binge eating because it came in waves. Some days I felt on top of the world like I actually had control over my food and then other times, I didn't...
EP: 861 - Taking responsibility for your lack of trust with food
REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE
CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
https://www.instagram.com/lorna_bingeeatingcoach/
---＞ TikTok @lorna_bingeeatingcoach
https://www.tiktok.com/@lorna_bingeeatingcoach
EP: 860 - You have the power to rewire your brain out of binge eating
JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING CHALLENGE
CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
https://www.instagram.com/lorna_bingeeatingcoach/
---＞ TikTok @lorna_bingeeatingcoach
https://www.tiktok.com/@lorna_bingeeatingcoach
EP: 859 - How to make saying no to your binge urges actually feel doable
JOIN THE 30 DAY CHALLENGE HERE
You’re either winging it & hoping you won’t give in by trying to go to bed early, promising yourself you’ll never binge again, not buying the chocolate
Or you’re not even trying to stop yourself from going into the pantry because you tell yourself it’s too hard, I deserve it, it’s like a reward, it’s the only time I get for myself.
Both leave you exhausted & defeated. But it’s not your fault.
It’s not easy saying no to...
EP: 858 - You don’t need more control when it’s making you more impulsive with food
I went from tracking every gram of food I was consuming, eating healthy all day & losing my sh*t on way too many sweets come 9pm, feeling broken and like I was going to spend the rest of my life bingeing and thinking about food
To…
Food being the most effortless part of my day. I’m in the driver seat of how much I eat, not my urges.
I enjoy my delicious pancakes for breakfast that taste like brownies every morning without weighing out my almond butter,
I keep chocolate in m...
EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying...
Every diet I went on felt like climbing Mount Everest. It took so much effort, so much willpower, so much pushing.
Which is why this felt… different. And honestly? That scared me.
I remember thinking: Do you even want to let this go?
Because if binge eating went away… who would I be without it? What would I fill my time with? What would I look forward to at the end of the night if I wasn’t eating?
Those thoughts are more normal than you think. You’re not crazy. And you’...
EP: 856 - Speaking up for yourself will save you thousands of calories tonight
Boundaries aren’t supposed to feel comfortable.
They will stretch you & make you question if you’re doing the right thing.
But they will also help you to gain your energy, time & capacity back.
Boundaries are the most self loving thing you can do for yourself & everyone involved.
Set the boundary, sh*t your pants & you’ll save yourself hundreds of calories tonight because you’re not downing a pint of ice cream in resentment, doing something you didn’t have the time or energy for
JOIN THE 30 DAY CHALLE...
EP: 855 - You don’t binge because you lack willpower. Your brain got wired into a habit loop
You don’t binge because you lack willpower. Your brain got wired into a habit loop🍫🧠
The good news? What’s got wired into your brain can be rewired😉
Join me inside our 30 Day Challenge to rewire your brain out of binge eating!
🍪30 days of brain rewiring techniques to become less impulsive with food without years of therapy, keeping trigger foods out of your house or distracting yourself when the urge to binge on an entire row of cookies come on
😍weekly trainings on zoom with me where you’ll learn my Root & Rewire proc...
EP: 854 - I haven’t been this real, raw or vulnerable in a while. It’s time I share my truth more than ever before
EP: 853 - "When I'm unstoppable, I feel free. Nothing can stop me, not even the mind drama in my head"
“I have seen my best self as attainable working you”
Brittany wanted to attend the event last year but made excuses as to why she couldn’t.
“I don’t know these people”
“I can’t make it, I have work”
& this year she realized she was the only thing in her own way. She saw how she was holding herself back & decided she didn’t want that to be her story anymore.
The ladies who go to events like this & completely shift their identity into this unstoppable badass aren’t different tha...
EP: 852 - Why you binge on foods that bloat you, leave you feeling inflamed & stuffed until the next day
I’d eat an entire pack of dried mangoes even though they made me SO bloated.
I’d eat an entire row of cookies until my stomach felt like it was going to burst.
I’d binge on chocolate chip pancakes every time I was home alone even though I was on the toilet with my arms wrapped over my stomach in pain every time.
I didn’t get it.
I knew these foods made me feel like crap, why did I keep eating them?
Because the moment you eat food...
EP: 851 - You’re not lacking joy in your life. You’re just spending more time with food than your husband
JOIN THE 4HR BREAKTHROUGH EXPERIENCE HERE!
CLICK HERE TO JOIN!
CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
https://www.instagram.com/lorna_bingeeatingcoach/
---＞ TikTok @lorna_bingeeatingcoach
https://www.tiktok.com/@lorna_bingeeatingcoach
EP: 850 - Are you saying yes to food more than you’re saying yes to yourself?
You will keep saying yes to food until you’re brave enough to step out of your comfort zone and start saying yes to yourself.
Yes to opportunities that come your way no matter how scared you feel.
Yes to going after your dreams without letting fear stop you.
Yes to living out the life God carved for you without letting doubt creep in.
The more you can say yes to yourself, the less desire you’ll have to say yes to food because you’ll feel an abundant amount of joy, h...
EP: 849 - "I need to get over my fear. I'm nervous meeting new people"
The fastest way to become someone who radiates with confidence, you feel amazing in your own skin, you’re decisive, intuitive & fully trust yourself is to do the thing that makes you sh*t your pants.
Fear is normal.
Feeling nervous is normal.
Everyone experiences the exact same feelings that you do especially when doing something for the first time.
But the moment you lean into the fear, you step out of your comfort zone & say YES to yourself, is the most you feel unstoppable. Like the badass woman that’s alwa...
EP: 848 - Tea & Teachings Ep 6 - How we found our faith & how that's led us to build multi 6 figure businesses, overcome binge eating & depression and go after what we want (despite fear & resistance)
Msg me "TICKET" for details on the UNSTOPPABLE Badass Event
CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
https://www.instagram.com/lorna_bingeeatingcoach/
---＞ TikTok @lorna_bingeeatingcoach
https://www.tiktok.com/@lorna_bingeeatingcoach
EP: 847 - Let yourself be seen for who you really are
1 year ago, badasses met in person at the UNSTOPPABLE Badass Event
Tears were shed, laughs were had, breakthroughs were poppin and women from all around the world became UNSTOPPABLE Badasses together.
In this episode I shared 2 specific reasons I created the UNSTOPPABLE Badass Event (specifically in person, not zoom) and what you can expect from 2.0
The UNSTOPPABLE Badass Event 2.0 is happening in Toronto, ON on May 30th & 31st
Msg me “TICKET” for details!
EP: 846 - Tea & Teaching Ep: 5 - How to Trust Yourself When Nothing Feels Certain with Andrew Costa
Msg me "TICKET" for details on the UNSTOPPABLE Badass Event
CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
https://www.instagram.com/lorna_bingeeatingcoach/
---＞ TikTok @lorna_bingeeatingcoach
https://www.tiktok.com/@lorna_bingeeatingcoach
EP: 845- Tea & Teachings Ep 4: How to tell if you're out of alignment
Msg me "TICKET" for details on the UNSTOPPABLE Badass Event
CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
https://www.instagram.com/lorna_bingeeatingcoach/
---＞ TikTok @lorna_bingeeatingcoach
https://www.tiktok.com/@lorna_bingeeatingcoach
EP: 844 - Ready to become the UNSTOPPABLE Badass Women you know you’re meant to be?
Ready to become the UNSTOPPABLE Badass Women you know you’re meant to be?
Where you’re fully intuitive & trust yourself to eat, workout & live your life in a way that feels most aligned for you?
You stop comparing, doubting & second guessing yourself, living in your head overthinking everything & make decisions that feel like an absolute heck yes for you.
You’re confident in your own skin, you eat like a badass who’s fully in control.
You stop brushing off compliments like they’re no big deal & you receive them all with g...
EP: 843 - How I lovingly called myself out, gave myself tough love & started to feel like myself post partum
CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
https://www.instagram.com/lorna_bingeeatingcoach/
---＞ TikTok @lorna_bingeeatingcoach
https://www.tiktok.com/@lorna_bingeeatingcoach
EP: 842 - Tea & Teachings Ep 3: Is Your Identity Your Own? Featuring Andrew Costa
EP: 841 - The idea of stepping out of my comfort zone for an entire weekend was something I could challenge myself with - Erin is coming to the UNSTOPPABLE Badass Event 2.0
Erin's been inside my world for 2 months & already learnt so much from everyone in the community. She just saw I hosted 1.0 and it looked like such an amazing time & knew she couldn't miss 2.0. Erin's an introvert so the idea of going way out of her comfort zone for an entire weekend was something she wanted to challenge herself with. It wasn't something she would normally do but she wanted to be more spontaneous so she said: "I'm doing this, I am going!"
She's most excited to meet all the other ladies who also have a growth mindset.<...
EP: 840 - CLIENT INTERVIEW “I am NOT the exception & I am going to CONQUER” How my client Helena conquered binge eating through rewiring her brain & no longer feeling an urge to binge.
CONQUER BINGE EATING
Helena came to me struggling with her relationship with food & bingeing since she was 12 years old. She would come home from school and binge on a bunch of snacks when her parents weren’t home.
She tried therapy, eating disorder treatment and worked with dieticians but always felt like she was the exception.
She had thoughts that maybe she’d just struggle with bingeing & thinking about food for the rest of her life.
Until she found my podcast, joined CONQUER & decided to trust the process and belie...
DAY 3 - STOP GIVING INTO YOUR BINGE URGES (Tools to use the moment an urge comes on that will help you not give in)
Msg me "CONQUER" for details
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
DAY 2: STOP GIVING INTO YOUR BINGE URGES (Prevent your binge urges from popping up)
Msg me "CONQUER" for details
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
DAY 1: STOP GIVING INTO YOUR BINGE URGES (Become less impulsive with food)
Msg me "CONQUER" for details
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 839 - Tea & Teachings Ep: 2 - How you can take risks, go after your goals, push past your limits and no matter what, ALWAYS get what you want featuring Andrew Costa
Join us LIVE each week for Tea & Teachings on my personal FB page HERE
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 838 - What will be the moment for you where everything changes?
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 837 - Not giving into your urges by understanding the difference between pain & discomfort
Msg me "BINGE URGES" for the link to join the FREE 3 Day Masterclass to Stop Giving Into Your Binge Urges
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP 836 - The biggest trigger to overeat is feeling full
Msg me "EAT NORMALLY" for details!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 835 - Tea & Teachings Ep: 1 - How we found our intuition featuring Lorna & Andrew Costa
EP: 834 - I’d pack 3-4 meals to go to work & eat them all before 12pm
Msg me "EAT NORMALLY" for details!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 833 - The fastest way to build trust around food: Be integral with your word
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 832 - Weight loss won't bring you confidence, knowing who the eff you are will
Msg me “💃” to get inside my brand new program, UNAPOLOGETICALLY ME
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 831 - The 4 biggest lessons I have for you being 6 years BINGE FREE
Msg me "CONQUER" for details
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 830 - Give yourself the gift of connection & being around other people who see you for who you really are
CONQUER binge eating
Msg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 829 - You can eat healthy & workout no problem, but you’re still eating too much
CONQUER binge eating
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 828 - Come home to the UNSTOPPABLE Badass you already are
Msg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
