Self Reflection Podcast

10 Episodes
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By: Lira Ndifon

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health.  SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD. Join us on our journey to reconnecting with our higher self as we...

Change Is Inevitable: Certain To Happen.
#74
Last Thursday at 12:00 AM

Change, A Necessary Evil

Welcome to the Self Reflection Podcast, where host Lira offers a deeply insightful exploration of the profound topic of change. In this episode, Lira shares her personal journey of overcoming fear and resistance towards change, offering relatable anecdotes and heartfelt reflections. With warmth and authenticity, she emphasizes the inevitability of change, guiding listeners through the challenges of stepping out of their comfort zones and embracing the unknown.

Throughout the conversation, Lira underscores the transformative power of self-reflection in navigating life's transitions. She encourages listeners to carve out moments for introspection...


Exploring the Occult: Robert Mortem
#73
Last Monday at 1:00 AM

Welcome to the Self-Reflection Podcast with your host, Liran. In this intriguing episode, Liran engages in a deep exploration of the occult with her guest, Robert Mortem. Together, they delve into the intricate world of Satanism, shedding light on its origins, beliefs, and practices.


Robert, a practitioner of the occult, provides valuable insights into the diverse interpretations of Satanism throughout history. Drawing from ancient cultures and esoteric traditions, he discusses the nuanced perspectives on Satanism, emphasizing its connection to nature, balance, and self-empowerment.


Throughout...


Exploring the Occult: A Conversation with Robert Mortem
#73
Last Monday at 12:00 AM

Welcome to the Self-Reflection Podcast with your host, Liran. In this intriguing episode, Liran engages in a deep exploration of the occult with her guest, Robert Mortem. Together, they delve into the intricate world of Satanism, shedding light on its origins, beliefs, and practices.

Robert, a practitioner of the occult, provides valuable insights into the diverse interpretations of Satanism throughout history. Drawing from ancient cultures and esoteric traditions, he discusses the nuanced perspectives on Satanism, emphasizing its connection to nature, balance, and self-empowerment.

Throughout the conversation, Liran and Robert challenge common misconceptions surrounding Satanism...


Try Again! With Lira Ndifon
#72
05/09/2024

Feeling stuck or discouraged? This week's episode of the Self-Reflection Podcast with Lira is all about the power of perseverance and why it's important to keep trying!

Lira dives deep into the idea that setbacks and roadblocks are inevitable parts of life's journey.  Sometimes, Plan A doesn't work out, and that's okay. The key takeaway? Don't be afraid to hit pause, reassess, and then try again.  This episode is your reminder that every attempt, even if unsuccessful, adds valuable experience to your toolbox.

The message is clear: Challenges are not walls, but opportunities for growth.  Whe...


Finding Inner Peace
#71
05/07/2024

Join us on the Self Reflection Podcast as we delve into the profound concept of finding inner peace. In this episode, we explore what inner peace means to us personally and how we strive to achieve it in our lives.

For me, inner peace is about achieving tranquillity, harmony, and contentment within, regardless of external circumstances. They share their journey towards this state of being and the practices that have helped them along the way.

We also hear from our listeners about what finding inner peace means to them, offering a diverse range of...


You Bet Your Life – With Spencer Christian
#70
05/06/2024

Embark on a profound journey of self-discovery and healing with Spencer Christian, an esteemed news reporter whose remarkable career spans over five decades. In this compelling episode of the Self-Reflection Podcast, Spencer candidly shares his deeply personal story of grappling with addiction against the backdrop of the Jim Crow era. Through poignant reflections on his upbringing in the segregated South, Spencer reveals the challenges he faced and the resilience instilled in him by his parents.

Join Spencer and host Lira Ndifon as they explore the profound impact of societal barriers, the power of faith, and the...


Beyond Fear: Embracing Faith and Divine Protection
#69
05/02/2024

In this episode of the Self Reflection Podcast, we explore the theme of overcoming fear and embracing faith. Our host shares a deeply personal reflection on moving past the fear of failure, judgment, and even death. Drawing strength from his faith and belief in a higher power, he discusses how he has found courage to face life's challenges with confidence and trust.

Join us for an inspiring conversation that reminds us of the power of faith, self-belief, and the courage to step out of our comfort zones. If you're feeling alone or burdened, this episode offers a...


Empowering Journeys: Insights on Weight Loss and Spiritual Growth with Nesha Michel.
#68
04/29/2024

Welcome to the Self-Reflection Podcast with your host, Lira Ndifon! In this episode, Lira engages in a profound conversation with Nesha Michel, a coach, author, and fitness trainer, about their personal journeys and insights into weight loss.

Nesha shares her transformative experience of shedding 45 pounds in 60 days and delves into the importance of understanding body types and adopting healthy habits. She reflects on her own struggles with weight gain and depression, revealing how she found motivation and resilience during challenging times. Through fasting, sauna sessions, and a commitment to self-improvement, Nesha discovered the power of self-reflection...


Tackling Obesity: Unpacking the Truth Behind America's Weight Epidemic.
#67
04/22/2024

Welcome back to Self-Reflection Podcast with your host, Lira. In this eye-opening episode, Lira fearlessly dives into the pressing issue of obesity in America, particularly among young teenagers. Drawing from raw observations and data, she shines a light on the societal factors contributing to this epidemic, from unhealthy diets to lack of physical activity.

Lira doesn't shy away from the tough questions, addressing the FDA's approval of weight loss drugs for children as young as 12 years old. With honesty and empathy, she navigates the complexities of obesity, acknowledging both the personal responsibility and systemic challenges at...


Navigating Social Media and Relationships: Taking Accountability for Personal Growth
#66
04/15/2024

Navigating Social Media and Relationships: Taking Accountability for Personal Growth

Welcome to the latest episode of the Self Reflection Podcast with your host, Lira Ndifon. In this insightful discussion, Lira tackles the complex relationship between social media and personal relationships, particularly within the Black community. Drawing from real-life experiences and observations, she unpacks the notion that social media can exacerbate existing divides between Black men and women, often perpetuating toxic narratives and internalized trauma.

Throughout the episode, Lira offers a nuanced perspective on the role of social media in shaping perceptions and behaviors within...