Self Reflection Podcast
Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD. Join us on our journey to reconnecting with our higher self as we...
The Makings of a Man: A Conversation on Manhood, Identity, and Finding Home
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What if the happiest time of your life was when you had the least? For filmmaker Malik Hailu, a childhood in Ethiopia without consistent electricity or water was the definition of normalcy and joy. But moving to America as a teenager triggered a profound culture shock and a "quarter-life crisis" that forced him to dismantle and rebuild his own identity.
In this gripping conversation, host Lira Ndifon and Malik go far beyond a typical immigrant story. They explore the invisible backpack of experiences we all carry and what it truly means...
Eat, Fast, and Live Younger
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What if you could press a "reset" button on your body's aging process?
In a world obsessed with living longer, what does it truly mean to live healthier for longer? In this enlightening episode of Self-Reflection, host Lira Ndifon sits down with longevity dietitian Renee Fitton to demystify the science of aging gracefully. Renee introduces a groundbreaking approach that goes beyond traditional dieting, exploring how we can leverage nutrition, community, and fasting to not just add years to our life, but life to our years.
Renee demystifies how FMD wo...
The Gospel According to Dangerous Dave
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What happens when a man who has spent his life running from the law comes face-to-face with a power that asks him to stand still? In this riveting episode of Self-Reflection, host Lira Ndifon sits down with David Damptian—a man formerly known as "Dangerous Dave"—for a conversation that excavates the wreckage of a past defined by crime, addiction, and violence, and uncovers a story of radical redemption that challenges the very limits of belief.
Dave’s story begins in the shadows—a self-described "criminal, thief, drug dealer...
Nurturing Your Inner World: Practical Steps for Mental Clarity
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Hey Self-Reflection family! Lira Ndifon here, and in this powerful episode, we're going beyond the buzzwords and diving deep into practical, game-changing strategies to protect and nurture your mental health, long after Mental Health Awareness Month ends.
Ever feel like the world's just... a lot? Stressed, overwhelmed, or stuck in that overthinking loop? Lira kicks things off by revealing the transformative power of self-reflection – your personal anchor in the chaos. She shares how this simple practice has been her comfort, her grounding force, and a vital tool wh...
Beyond Diagnosis: Rewiring the Brain, Healing the Soul
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Step into the raw, powerful journey of Justin, a guest returning to the Self Reflection Podcast, as he joins host Lira Ndifon for an unvarnished conversation on mental health. Justin Witte, author of "The Shadowed Soul" and "A Vicious Cycle," shares his extraordinary experience navigating a life marked by profound childhood abuse, chronic suicidal depression, and a litany of diagnoses including schizoaffective bipolar type, ADHD, dyslexia, PTSD, and an organic brain disorder. Now 19 years sober, Justin reveals how self-reflection, a radical shift in perspective, and the ancient practice of meditation (specifically...
The Power Within: 5 Reasons Self-Reflection Will Transform Your Life
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In this insightful and empowering episode of the Self Reflection Podcast, host Lira Ndifon unveils the transformative power of looking inward, presenting five compelling reasons why self-reflection is not just beneficial, but absolutely essential for navigating life's complexities and cultivating inner peace. Lira gently guides listeners through the profound impact of taking the time to truly connect with themselves, emphasizing that this practice forms the bedrock of self-understanding, emotional well-being, and purposeful living.
Lira's first key reason highlights the fundamental act of building a relationship with oneself. She...
The Inspired Evolution: Finding Your Flow Through Self-Reflection
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What happens when a brilliant engineer pivots from constructing towering skyscrapers to architecting the inner landscapes of the human spirit? Join host Lira Ndifon on the Self Reflection Podcast for a deeply insightful and transformative conversation with Amorit, the "Inner Engineer." In this captivating episode, Amorit shares his extraordinary journey, revealing how the power of self-reflection became the blueprint for a life brimming with purpose, passion, and profound spiritual alignment.
Forget fleeting self-help trends. Amorit offers a robust framework for understanding your core values – connection, contribution, and celebration – as the foundational pill...
The Power Within: 5 Reasons Self-Reflection Will Transform Your Life
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In this insightful and empowering episode of the Self Reflection Podcast, host Lira Ndifon unveils the transformative power of looking inward, presenting five compelling reasons why self-reflection is not just beneficial, but absolutely essential for navigating life's complexities and cultivating inner peace. Lira gently guides listeners through the profound impact of taking the time to truly connect with themselves, emphasizing that this practice forms the bedrock of self-understanding, emotional well-being, and purposeful living.
Lira's first key reason highlights the fundamental act of building a relationship with oneself. She eloquently explains how...
A Mother's Blessing: The Gift of Life & Unconditional Love
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In this heartfelt Mother's Day tribute from the Self Reflection Podcast, host Lira Ndifon pauses to honor all mothers, both those present in our lives and those cherished in our memories. With genuine warmth, Lira acknowledges the profound and irreplaceable gift of life that mothers bestow, recognizing the unwavering love that forms the foundation of our existence. She beautifully acknowledges the unique journey of motherhood, embracing both its joys and inevitable challenges, while emphasizing the constant, unconditional love that defines a mother's bond.
Lira expresses deep gratitude for the tireless prayers...
Our Time is Now: African Youth
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What if the dreams of Africa's greatest liberators were not just echoes of the past, but a living blueprint for the future? In this electrifying episode of the Self Reflection Podcast, host Lira Ndifon channels the urgent voice of a new generation, igniting a firestorm of hope and a powerful call to action for the youth of Africa, with a laser focus on the pivotal moment for Cameroon. Prepare to be moved, inspired, and galvanized by a message that transcends borders and speaks to the very soul of a continent yearning for true...
Black Femininity and Spirituality
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Ever felt the weight of unspoken histories shaping your reality? On this deeply resonant episode of the Self-Reflection Podcast, host Lira Ndifon welcomes the luminous Nicole Avery, a Jamaican American artist and visionary, for a conversation that transcends the visible. Prepare to journey into the intricate layers of Black womanhood, where spiritual battles intertwine with the enduring echoes of a brutal past, revealing truths that often remain unseen.
Nicole Avery, through her powerful artistry and insightful perspective, illuminates the profound impact of historical trauma – particularly the haunting imagery of the sl...
Africa Stands with Traoré: Sovereignty not Submission
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Brace for a raw, unfiltered episode of the Self-Reflection Podcast. Lira Ndifon ignites a firestorm, dissecting the global backlash against Captain Ibrahim Traoré and the relentless battle for Africa's liberation. This isn't just news; it's a battle cry for unity, a demand for sovereignty, and a reckoning with the forces that seek to control the continent's destiny.
Lira's opening is a direct challenge, a call to action for every African, every listener, to wake up and engage. She cuts through the noise, demanding answers and sparking a conversation that echoes the ur...
Women's World: Love, Career & Abuse
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Ever felt like you're the only one wrestling with the messy realities of love, career, or even those hidden emotional battles that leave you questioning everything? Welcome, friend, to the Self-Reflection Podcast, the space where we ditch the surface-level and dive deep into the stuff that really matters.
Join host Lira Ndifon and the insightful Spencer Christian as they tackle your real-life dilemmas on love, career stagnation, and the insidious nature of emotional abuse. Get ready for honest, empathetic advice that cuts through the...
Escaping Forced Marriage
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Forced into a marriage she never wanted, Mubaarakah story of escape from Ghana is a powerful testament to courage and the fight for personal freedom. Join Lira Ndifon on the Self-Reflection Podcast for an eye-opening conversation on a reality many in the West never witness.
Hear Mubaarakah inspiring journey of standing up against immense cultural and familial pressure. She shares the stark realities of forced marriage, the emotional toll it takes, and how she found the strength to reclaim her life and become an advocate for other women.
This i...
Acknowledge It, Heal From It
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Feeling trapped by unresolved pain? On this vital episode of the Self-Reflection Podcast, host Lira Ndifon illuminates the often-avoided but absolutely essential first step towards true healing: acknowledging your pain. It's counterintuitive, but turning towards our discomfort, rather than suppressing it, is the key that unlocks our path to emotional freedom and lasting well-being.
Lira gently guides you through the profound act of simply recognizing and validating your pain. She explains why brushing it off or pushing it down only creates deeper roadblocks on your journey to inner peace, self-love, and f...
Is AI in control of humans, or is it part of Humanity?
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Is AI a threat or a tool? Lira Ndifon dives into the world of Artificial Intelligence with expert Ben-Collins (BC Advantage) to demystify the tech and explore its real impact on our lives and work. Forget the fear – we're building understanding.
Lira and Ben delve into the core of AI, dissecting its capabilities and limitations in a way that's accessible and engaging for everyone, regardless of their tech background. Discover how Ben-Collins reaction, BC AI, stands apart from standard AI models like ChatGPT, offering a more nuanced and empathetic approach to in...
Can psychedelics help your mental health?
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Can psychedelics unlock better mental health? Join Lira Ndifon on the Self-Reflection Podcast as we cut through the hype and explore the potential – and limitations – of psychedelic use for well-being. Inspired by "The Diary of a CEO," we delve into the science and personal perspectives.
Lira offers a balanced take, acknowledging the theory of psychedelics disrupting negative thought loops and fostering new neural pathways. However, she emphasizes that true, lasting healing often requires deeper inner work, self-reflection, and addressing root causes.
We discuss the importance of acknowledging struggles, creating a he...
The Value Connection: Mental Health's Hidden Key
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Welcome to the Self-Reflection Podcast with Lira Ndifon! Ever wondered what truly anchors your mental well-being? Today, we're diving deep into the essential foundations of inner peace: your values, beliefs, morals, and ethics. Forget fleeting fixes – this episode explores the core of a stable and healthy mind.
Join Lira as she shares a personal and powerful self-reflection on the often-overlooked pillars of mental health. Discover how aligning your actions with your deepest values and moral compass can be the key to lasting inner peace and mental clarity.
We...
Rewire Your Mind: 3 Steps to Unbreakable Positivity
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Tired of negative thoughts holding you back? Welcome to Self-Reflection Podcast with Lira Ndifon! Today, we're cutting through the noise with 3 powerful strategies to rewire your mind for lasting positivity and inner strength. Forget surface-level fixes – this is about real, actionable change.
We dive straight into the core: understanding how negative thought patterns take root and why taking control is crucial for your mental and emotional well-being. Join our growing community by subscribing and sharing your thoughts in the comments – your voice matters!
Our first key: Mastering the Art...
Cracking the Code of Modern Relationships
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Ever wondered what men really think about dating and relationships?
Welcome to Self-Reflection Podcast, where we're flipping the script. I'm Lira, and today, we're diving deep into the questions you asked, answered by a man with a lifetime of experience. Forget the surface-level advice; we're getting raw, honest, and real.
We start by dissecting the myth of the "male ego," exploring how it's shaped relationship dynamics and why equality isn't just a talking point—it's essential. Spe...
Values, Morals & Mental Well-being
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I'm Lira Ndifon, and today we're engaging in a powerful self-reflection moment inspired by a thought-provoking question: "What things have made the most positive impact on your mental health?" We'll explore this question through the lens of personal experience and delve into the often-overlooked connection between our values, morals, and mental well-being.
Inspired by a social media creator's honest reflections, we'll look beyond typical wellness tips. I'm sharing what's truly shifted my mental landscape: meditation, yes, but also my values, beliefs, morals, ethics, and...
Unity & Women in Leadership with Coach Janine
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Ready for an inspiring conversation on leadership and unity? Join Lira Ndifon on the Self-Reflection Podcast as she welcomes Coach Janine for an empowering discussion.
Welcome back to the Self-Reflection Podcast with Lira Ndifon! This week, Lira welcomes Coach Janine of Moja Mag (Unity) for an insightful conversation on unity in leadership and life. They explore the power of coming together, especially for women redefining leadership and making a greater impact in their communities.
Lira and Coach Janine discuss the importance of setting healthy...
Navigating Life's Curveballs
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Feeling overwhelmed by life's curveballs? Join Lira Ndifon on the Self-Reflection Podcast for insights and guidance on navigating challenges with grace and self-awareness.
Welcome to the Self-Reflection Podcast with your host, Lira Ndifon, where we tackle mental health and poignant community issues. This week, Lira shares a personal journey through a month of unexpected challenges, revealing four key lessons learned through self-reflection: patience, trust, forgiveness, and gratitude. Join her as she explores these themes, reminding us of our inherent strength and capacity for growth during difficult times.<...
3 Strategies for Positive Thinking
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Hey, beautiful souls, welcome back to the Self-Reflection Podcast, and a special, warm hug to everyone joining our Sunday Live! It's Lira here, and let's just take a breath together, shall we? Wherever you are, whatever your day's been like, I want you to know this space is for you. We're here to talk about something crucial, something we all grapple with: our minds. How we think, how we talk to ourselves—it shapes everything. And today, we're going to unlock three powerful, practical ways to really, truly sh...
The African Elephant: Tantum on Music, Culture, and Congo's Call
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Welcome back to the Self-Reflection Podcast, where we explore the depths of human experience with honesty and heart. I'm Lira Ndifon, and today we're joined by the incredibly talented Tantum Ra, a Congolese artist from the Bay Area. Tantum brings his unique Afro-fusion sound and a powerful perspective on music, culture, and the urgent crisis in Congo.
In this episode, Tantum shares his journey as an artist balancing a nine-to-five with his musical dreams. We delve into the complexities of the music industry, discussing the recognition of African artists on a...
Let's Talk Stress: Your Body's Way of Speaking
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Hey friends, it's Lira, and welcome back to the Self-Reflection Podcast. Today, let's get real about stress. We all carry it differently, and I want to help you understand how your body speaks its stress language. We're going to explore physical, chemical, and emotional stress, and find ways to give ourselves a little more grace.
Think of this episode as a heart-to-heart. We'll unpack how physical stress might feel like those tight shoulders after a long day, or those random aches and pains that...
Ugochi: Insights on Wealth & Well-being
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Welcome back to the Self-Reflection Podcast, where we dive into conversations that empower and enlighten. I'm Lira Ndifon, and today I'm thrilled to introduce you to my dear friend, Ugochi, a brilliant accountant and entrepreneur from the Bay Area. We're tackling a topic that touches everyone: finance, and how it intricately weaves into our mental well-being.
Ugochi, the founder of One-Up Accounting and a master's degree holder, shares her journey from helping classmates understand accounting to building a thriving business. She emphasizes the importance of understanding your financial...
Facing Your Dark Night of the Soul
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Hello and welcome to the Self-Reflection Podcast, where we explore the depths of personal growth and spiritual awakening. I'm Lira Ndifon, and today we're delving into the powerful realm of spiritual self-healing, focusing on Chapter 7 of "Awaken Your True Self."
In this episode, we explore the indispensable role of self-reflection in the healing process. We discuss how it allows us to move beyond surface-level emotions and confront the root causes of our pain. Unlike simply covering up wounds, true healing requires deep introspection and self-acceptance...
7 Reasons Introspection Transforms Your Life
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Welcome back to the Self-Reflection Podcast, your sanctuary for personal growth and inner discovery. I'm Lira Ndifon, and today we're diving deep into the transformative power of introspection. This midweek episode is designed to be your personal guide, helping you unlock the hidden potential within.
In this focused session, we explore seven compelling reasons why introspection is crucial for your personal development. From cultivating self-awareness to enhancing emotional regulation and building stronger relationships, we'll uncover how delving within can reshape your life. We'll also provide thought-provoking questions to spark your...
Oakland Roots & Inner Battles: Josh on Healing
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Welcome to Self-Reflection Podcast, where we explore personal growth and societal changes. I'm Lira Ndifon, and today we welcome Oakland native, Josh, for a candid discussion on healing, fatherhood, and our evolving communities.
Celebrating our fourth year and Season 3, we're grateful for your support. Josh, drawn to our honest, thought-provoking approach, shares his unique perspective. We contrast Oakland's past with its present, examining technology's impact and cultural shifts.
Josh addresses the challenges young men face, stressing the need for mentorship and understanding. We discuss...
Navigating Grief and Self-Love with Ryan Justin Jackson
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Welcome back to the Self-Reflection Podcast, where we delve into the heart of mental wellness and community support. I'm Lira Ndifon, and today, we're kicking off Season 3 with a powerful conversation on self-love, worthiness, and navigating the complexities of grief, featuring the insightful Ryan Jackson.
In this episode, Ryan shares his unique perspective, shaped by a childhood immersed in mindfulness and diverse spiritual practices. He emphasizes that at the core of all paths lies self-love and a connection to our higher selves. We explore the feelings of unworthiness...
A Heartfelt Thank You and a Look Ahead
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Welcome back to the Self-Reflection Podcast, where we navigate the complexities of mental health and address the pivotal issues shaping our communities. I’m your host, Lira Ndifon, and today, we're celebrating milestones and embracing the power of consistent growth.
Change is the only constant, and in this episode, we delve into the importance of self-reflection and seeking support during life's challenges. Remember, you’re not alone. We are designed for connection, for mutual encouragement, and for lifting each other up. If you're experiencing low vibrations, take a moment for self-reflection or r...
Navigating Life's Storms
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In this episode, Lira dives deep into the complexities of anxiety and depression, offering practical advice and coping mechanisms. From understanding the physical and emotional signs to exploring effective self-care strategies, this episode provides valuable tools for navigating emotional turmoil. Lira emphasizes the importance of self-compassion, seeking support, and prioritizing mental health. By sharing personal experiences and insights, she creates a safe space for listeners to connect with their own struggles.
The episode delves into various forms of anxiety, including social anxiety, panic attacks, and...
Reprogram Your Mind: A Guided Meditation for Self-Love
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Welcome to the Self-Reflection Podcast, hosted by Lira Ndifon. In this special episode, Lira offers a guided meditation designed to reprogram your mind for self-love and empowerment, addressing the poignant issues impacting our communities and fostering mental well-being.
Self-reflection is crucial, especially during challenging times. It allows us to understand ourselves, acknowledge imperfections, and cultivate self-compassion. It's an essential tool for navigating life's complexities, promoting emotional resilience, and building inner strength. Remember, seeking support is a sign of strength, reflecting our interconnectedness as social beings.
In this episode, Lira...
Setting Intentions: A Path to Personal Power
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Welcome to the Self-Reflection Podcast. I'm your host, Lira Ndifon, and today we're exploring the power of setting intentions for personal growth. Join me as we uncover how to harness your inner strength and create the life you desire.
This episode focuses on the impact of setting intentions on our well-being. We'll discuss conscious intention setting, aligning desires with values, and the importance of consistency. We'll also address overcoming limiting beliefs and cultivating self-belief.
I'll share personal stories and practical tips on setting clear intentions, emphasizing self-reflection. We'll explore...
Behind the Mic: A Q&A with Lira
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In this special episode of the Self-Reflection Podcast, host Lira Ndifon steps out from behind the mic for a candid Q&A session.
Join Lira as she delves into the heart of her journey, sharing personal insights on building self-belief, the power of intention-setting, and the importance of self-compassion. Discover how she navigates challenges, overcomes self-doubt, and cultivates a mindset of positivity.
Lira shares her personal inspirations, including the profound impact of figures like Oprah Winfrey and her own father on her life and...
Unlock Your Inner Power
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In this special episode of the Self-Reflection Podcast, host Lira Ndifon guides listeners through a powerful meditation designed to reprogram the mind and cultivate a deeper sense of self-love and empowerment. Lira begins by emphasizing the importance of self-reflection and self-compassion, reminding listeners that everyone needs support and that seeking help is a sign of strength.
Lira then introduces the concept of reprogramming the mind through affirmations, explaining that consistent repetition of positive affirmations can shift your mindset and create lasting change. She guides listeners through a series of affirmations designed...
A Deep Dive into Chapter 3 of "Awaken Your True Self"
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In this insightful episode of the Self-Reflection Podcast, host Lira Ndifon delves deeper into the concept of setting intentions, drawing inspiration from her book, "Awaken Your True Self: A Step-by-Step Guide to Self-Reflection and Personal Growth." Building upon the previous episode's discussion on limited beliefs, Lira explores how to set powerful intentions that align with your values and propel you towards your desired outcomes.
Lira emphasizes the importance of conscious intention-setting, highlighting the need to be mindful of the thoughts and beliefs that drive your actions. She encourages listeners to identify...
Believe in Yourself, or No One Would
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This week on the Self-Reflection Podcast, Lira Ndifon delivers a powerful message on chasing dreams and living without regrets. She opens with a reminder of life's precious gift and the importance of gratitude, especially for those pursuing their passions. Through self-reflection, she explores how understanding oneself, aligning with values, and discovering purpose can lead to fulfillment.
Lira shares a moving lesson from working with senior citizens—highlighting the importance of taking action before it's too late. She encourages listeners to overcome fear, embrace authenticity, and take bold steps toward their goals. Mi...
The Power of Self-Awareness
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In this thought-provoking live session, host Lira Ndifon delves into the crucial concept of self-awareness and its profound impact on personal growth and self-reflection. Lira explores the multifaceted nature of self-awareness, defining it as a conscious understanding of your thoughts, feelings, emotions, behaviors, belief systems, and actions, as well as an awareness of the emotions and behaviors of others. She emphasizes that self-awareness is not merely observation but also the ability to express and explain your ideas and emotions effectively.
Lira stresses the importance of understanding your core beliefs without judgment...
