Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com Email: [email protected] Youtube: https://www.youtube.com/@anger-coach-for-christian-moms Free: 5 steps to break free from Mom Rage Shame: https://em...
345. Easily Overstimulated as a Mom? Simple Changes You Can Make Today to Stay Calm in the Chaos
Have you ever felt like you're about to LOSE YOUR MIND from all the noise and demands of motherhood? The kids are yelling, the dog is barking, the TV is on, and everyone needs something from you. Suddenly, you're snapping at your kids, irritated by the smallest things, and all you want is some PEACE AND QUIET!
Overstimulation is REAL in motherhood, and it can significantly affect your emotional capacity and patience.
In this episode, you'll learn how to:
Recognize the signs of overstimulation and how it contributes to anger and irritabilityCreate proactive habits...344. When Your Day Doesn’t Go as Planned: The Mindset Shift You Need to Change Your Attitude
Have you ever planned your day, prepared for everything you could think of, and then one unexpected circumstance completely changed your plans? Maybe your child wakes up sick, the weather ruins your plans, or something else comes up—and suddenly you’re frustrated, negative, and difficult to be around.
In this episode, you’ll learn how to:
Recognize the thoughts that are fueling your frustrationRelease and regulate the emotions in your bodyRenew your mindset when things don’t go as plannedBecome more flexible and adaptable to the circumstances you’re givenYou may not get to choose...
343. She Knew She Needed to Change—She Just Didn’t Know How // Misti's Testimonial
Will Anger Coaching work for you?
In this episode, Misty shares why she joined the Calm Christian Mom Coaching Program even though she wasn’t experiencing extreme rage—and how coaching transformed the way she responds to her kids.
She shares how she went from:
Feeling like a failure and crying herself to sleep after difficult daysYelling and using a demeaning tone when her kids wouldn’t listen or were fightingKnowing she needed to change but not knowing how to practically do things differentlyTo:
Letting go of the pre...342. Your Kids Don’t Make You Mad… This Is What Actually Does
BEAT NURSE BURNOUT PODCAST
Do you often feel like your child’s behavior is happening to you? Do you find yourself thinking, “They made me angry” or “They made me yell”?
In this episode, we’re unpacking how to take responsibility for your anger without blaming yourself or your kids—and how to recognize that your child’s behavior doesn’t have to determine your response.
What you’ll learn:
Why your child’s behavior is information, not the cause of your emotionsHow your thoughts about your child’s behavior affect your responseHow...341. How to Stop Letting the Small Stuff Upset You with Your Kids
Do you find yourself getting upset over the small stuff with your kids—like what shoes they wear to church, how they load the dishwasher, how they clean their room, or how they fold their clothes?
In this episode, I’m sharing a mindset shift that has been a game-changer for me in learning to let go of the small stuff, along with practical ways to build more emotional capacity so these everyday things don’t bother you as much.
What you’ll learn:
How to build more emotional capacity proactivelyThe mindset shift th...340. I Couldn’t Go to Sleep Until I Recorded This for You
Do you feel guilty spending time, money, or energy on yourself when your kids need something?
Do you keep finding reasons why you shouldn’t invest in your own growth or get the support you need?
This episode is for you.
If you’ve been talking yourself out of something you know could help you, press play.
Want to learn more about what I mentioned in this episode? Click here.
.
EMOTIONALLY HEALTHY MOM MEMBERSHIP
.
👉🏻 FOLLOW ME ON YOUTUBE 👈🏻
339. What Jesus Taught Me About Responding Calmly to My Kids in the Middle of Chaos
Have you ever felt your whole body flood with frustration the second your kids started fighting? In this episode, I'm sharing a real win from my own home — a hard, low-capacity moment where I put my own coaching tools into practice in real time, and what I did instead of reacting.
What you'll learn:
How catching your first automatic thought can stop a reaction before it startsThe simple "I am" statement I said out loud that anchored me in Christ instead of my sinful natureA practical, in-the-moment validation technique that connects with your child without excusing po...🎉ENROLLMENT IS OPEN!!!🎉 BECOME AN EMOTIONALLY HEALTHY MOM - all the details you need to know.
JOIN - EMOTIONALLY HEALTHY MOM
Founding Members Pricing Ends September 27th.
👉🏻 FOLLOW ME ON YOUTUBE 👈🏻
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
Free Training: How to stop screaming over spilled milk
⬇️
Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)
~~~~~~~~~~~~~~~~~~~~~~~
Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
338. When Your Reaction Is Bigger Than the Situation: Understanding 2 Types of Mom Anger
Have you ever reacted like a 10 to something that was really a 2? There may be more underneath your anger than what is happening in the moment. In this episode, we’re breaking down the difference between chronic anger and displaced anger and how to begin addressing the root of your reactions.
What you’ll learn:
The difference between chronic anger and displaced angerHow childhood wounds and unresolved emotions can contribute to chronic angerHow stress, overwhelm, overstimulation, and unmet needs can lead to displaced angerHow to identify which type of anger you may be e...337. I was 10% Away From a Mental Breakdown: My Experience With Mom Burnout
Do you feel like you have nothing left to give? Like everything feels overwhelming and you're just 10% away from a mental breakdown? In this episode, I’m sharing my personal experience with emotional burnout and what helped me begin to recover.
What you’ll learn:
Signs that you may be experiencing emotional burnoutThe hidden mindset patterns that contributed to my burnoutHow unmet expectations, comparison, and the “I have to” mentality can drain youWhy surrendering what you can’t control can bring freedomHow setting boundaries, taking a break, and seeking support helped me recoverHow to identify w...336. 3 Things to Do Before Your Kids Wake Up to Become a More Patient Mom
Getting up before your kids and intentionally caring for yourself can completely change how you show up in motherhood. In this episode, I’m sharing the morning routine that helped me become less reactive, more emotionally regulated, and better able to respond instead of react.
What you’ll learn:
Why getting up before your kids can transform your morningsThree things to prioritize: move your body, feed yourself spiritually, and care for your mental and emotional healthHow journaling can help you prepare for challenging momentsHow to create a simple morning routine that works for your curr...335. Is Your Unrealistic Expectation Stealing Your Patience? How to Shift Your Expectations to Reduce Frustration in Motherhood
Unrealistic expectations can quickly lead to frustration, disappointment, and reactivity in motherhood. In this episode, I’m sharing how I recognized one of my own unrealistic expectations and what I did to shift it.
What you’ll learn:
How to recognize unrealistic expectationsCommon expectations that can steal your patienceHow to determine what is age-appropriateHow to shift your expectations and focus on what you can controlJournal prompts to help you identify where your expectations may be contributing to frustrationWant further support?
💙 Calm Christian Mom VIP Coaching — 1:1 + small group ang...
Want to have Emotionally Healthy Kids? This is where you start.
JOIN WAITLIST - EMOTIONALLY HEALTHY MOM
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for f...
334. From Mom Rage & Feeling Stuck in Shame to Joy & Confidence in Motherhood // Client Testimonial Leidy Bass
What if you’re not a bad mom—you just haven’t been given the right tools and support to break the patterns you’ve learned?
In this episode, I’m joined by Leidy, a mom who joined Calm Christian Mom Coaching while pregnant with her third baby. She was struggling with mom rage, yelling, harsh tones, guilt, and deep shame. She knew she didn’t want to keep parenting this way, but she didn’t know how to change it.
In our conversation, we talk about:
How shame kept her from asking for hel...333. Summer Recap + Behind the Scenes: Recovering from burnout, Taking summer slowly, Family rhythms
In today's behind-the-scenes episode, I'm giving you a personal update on what life has looked like over the summer.
I'm sharing what our family's slower summer rhythm looked like, how I've been intentionally recovering from burnout, some unexpected changes that came our way, and a few of the mindset shifts that have helped me show up with more peace and joy in this season.
In this episode, you'll hear about:
A behind-the-scenes look at our summerRecovering from burnout and creating a slower paceUnexpected changes and learning to adjustThe mindset shifts that have...332. Warning Signs You’re About to Yell: How to Catch Yourself Before You Blow Up
Does it ever feel like you blow up out of nowhere? You were feeling fine… fine… fine… and then suddenly, a massive emotional explosion. But the truth is — there were warning signs your body was giving you before the blow-up happened. Your “anger thermometer” was rising.
In this episode, you’ll learn:
• How to recognize physical and emotional signs that you are becoming angry
• The different levels of anger and how escalation happens
• What to do in the moment to help yourself calm down and de-escalate before reacting
Emotions are something every mom deals with...
331. How This Mom Went from Stuck in Anger and Hopeless to Calm, Empowered, and Hopeful // Leah Williams
Leah came into the Calm Christian Mom Coaching Program feeling defeated, triggered, and discouraged in motherhood. She experienced frequent conflict with her oldest child and believed that if her kids would just cooperate and stop resisting her, life would finally feel peaceful and manageable.
But through the program, Leah began to realize something powerful: the work God wants to do starts in YOU. He transforms your heart, mindset, and responses so you can show up differently, influence your children, and become the mom you desire to be.
In this episode, you’ll learn:
• What...
An Open Letter to the Mom Who Can't Wait for Her Kids to Go Back to School
Take action today: Learn about Calm Christian Mom and book a free consultation call to see if we are a fit to work together. Let me help you become the mom you want to be.
👉🏻 FOLLOW ME ON YOUTUBE 👈🏻
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
Free Training: How to stop screaming over spilled milk
⬇️
Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)
~~~~~~~~~~~~~~~~~~~~~~~
Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
330. Q&A Call: Disciplining in Anger, Hope When You Feel Unfixable & the Mindset That Leads to Patience
In this Replay from a Live call in 2024 you will learn:
Recap of the 4 days of the bootcamp + some more coaching Details about my coaching program and what coaching is like with meDisciplining in anger when you need to discipline ‘in the moment’How to restore kids faith in you when you've messed up so muchWhen kids feel angry and don't listen When kids refuse to go to their room and give you space when you feel angry How to have empowered mindset in triggering moments
If you are ready to take the next step and enroll i...
329. How to Stop Yelling at Your Kids and Become a More Patient Mom
If you’ve been stuck in the cycle of yelling, feeling overwhelmed, or constantly triggered by your kids — this training is for you. You’ll learn exactly how to start shifting your inner world so your outer world reflects the peace you’re craving.
🔥 In this training, you’ll learn:
Why your thoughts are fueling your emotional reactionsHow to take negative thoughts captive and align them with God’s truthThe exact process to re-wire your brain and break free from automatic negative responsesHow to respond in ways that are calm, Christ-like, and honoring to your family — even when things...328. How to Respond Positively When Things Don’t Go Your Way
If you have a hard time responding well when your expectations are unmet, this training is for you.
You will learn:
327. From Loud and Aggressive to Peaceful and Responsive: Brittany’s Transformation Story
What if breaking generational anger patterns was actually possible for you?
In this episode, I’m joined by Brittany, a recent graduate of the Calm Christian Mom Coaching Program, as she shares the powerful transformation she experienced during her 12-week journey.
In this conversation, you’ll hear:
• How Brittany overcame the fear of investing in herself and saying yes to coaching
• How quickly she began noticing changes in her stress levels, patience, and emotional reactions
• How she started breaking generational anger patterns so her children wouldn’t have to carry them
• How sh...
326. How to Stop Living Bitter, Angry, and Offended After Being Hurt
Have you been holding on to bitterness, resentment, or anger toward your spouse, kids, or someone else who has hurt you? You are not alone. When pain goes unaddressed, bitterness grows — and it can quietly affect your heart, relationships, and home.
In this episode, you’ll learn:
• Why people hurt others and disappoint us
• How to shift your perspective toward those who wounded you or failed your expectations
• Practical steps to let go of resentment, choose forgiveness, and move forward in freedom
Mama, you do not have to stay stuck in anger and...
325. How to Stop Believing Lies About Yourself and Become the Mom God Is Calling You to Be
Do you feel like you are failing at being the person God is calling you to be?
Do you struggle with negative thoughts about yourself or repeating the same unhealthy patterns?
In this episode, you’ll learn:
• How your identity affects your behaviors and emotional responses
• How to shift your mindset and become the person God is calling you to be
• Practical ways to align your actions with the version of yourself you desire to become
You do not have to stay stuck in old patterns. With God’s help, transforma...
324. Quick to Anger? Learn How to Slow Down and Respond Calmly as a Mom
Do you react quickly in anger?
Do you find yourself saying too much when you’re upset?
Have you ever wished you could take back words spoken in frustration?
You are not alone. Many moms struggle with reacting before they have time to think, especially in stressful moments. But with God’s help, you can learn to slow down, pause before you speak, and respond with greater wisdom and self-control.
In this episode, you’ll learn:
• What the Bible says about being slow to anger
• How your beliefs about yourself influence...
323. Life Update + Behind the Scenes: Homeschooling Transition, Therapy, Traveling & More
If you enjoy behind-the-scenes episodes and real-life updates, this episode is for you.
In today’s episode, I’m sharing:
recent family travels + some of the hard parts that came with themgut health struggles I’ve been dealing with latelywhy I decided to start therapy + my experience so farour family’s transition into homeschooling + why we made that decisionbig life updates happening behind the scenesand a little “secret” that helps me feel put together quickly as a momAlso — if you’re already dreading summer with your kids, constantly feeling frustrated, reactive, or overwhelmed, and you truly want to...
Dreading Summer With Your Kids? This Is for the Mom Who Gets a Bad Attitude When Things Don’t Go Her Way
Are you:
constantly frustrated and easily triggered by your kids?stuck in negative thinking and complaining?struggling with high expectations and controlling tendencies?finding yourself moody, cranky, and with a bad attitude?already dreading the summer with your children?Mama, your thoughts affect your emotions — and your emotions affect the way you show up in motherhood.
That’s why I created the Renewed Mindset Course: a Christian mindset transformation course designed to help moms renew their minds with God’s truth and become more peaceful, emotionally grounded, grateful, and patient.
Inside the course, you’ll...
322. How a Burned Out, Angry, and Constantly Frustrated Mom Became Merciful, Joyful, and Delighted in Her Children | Meghan’s Transformation Story
In this honest and hope-filled podcast interview, I sit down with Meghan, a full-time working mom of four who came into coaching completely burned out, exhausted, emotionally reactive, and stuck in constant frustration and anger.
By the time she got home from work, she felt drained from poor boundaries, overwhelmed by unrealistic expectations, and trapped in negative thought patterns that were affecting both her peace and her relationship with her children. She had tried therapy and working on herself before, but still found herself reacting in ways she hated.
Today, Meghan describes herself as a...
321. 5 Things I wish I Knew When I First Became a Mom- Mothers Day Encouragement
Do you ever feel discouraged by the kind of mom you’ve become during stressful seasons? In this episode, I’m sharing five truths I wish I knew as a new mom that would have helped me navigate anger, guilt, hard seasons, and motherhood with more peace and wisdom.
In This Episode You’ll Learn:
Why God did not make a mistake choosing you as your child’s mom How to stop letting mistakes and shame define you Why true transformation comes through God, not personal develpmentIf you are tired of constantly yelling, reacting in anger, fee...
Fighting spiritual battle of generational destructive anger // Day 4 Bootcamp Replay
This is what was covered in Day 4 of the Bootcamp.
How to break generational anger cycles 🔄Raising your kids in Christ-centered homes filled with love, grace, and emotional safety 💛Modeling emotional stability so your kids learn healthy ways to handle emotions 🌸Fighting the spiritual battle of destructive anger with God’s help 🙏If you’ve tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program and book your free consul...
How to shift your mindset to have more patience with kids // Day 3 Bootcamp Replay
Here’s what we covered in Day 3 of the Bootcamp:
The power of taking your thoughts captive to align your mind with God’s truthMindset shifts to help you feel more calm and confident in your reactionsPractical strategies to rewire your brain so you can create lasting patience and peaceIf you’ve tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program and book your free consul...
How can I stop reacting so quickly? - Proactively increasing your capacity levels // Day 2 Bootcamp Replay
Here’s what we covered in Day 2 of the Bootcamp:
Practical ways to build patience so you can respond calmly, even in stressful momentsSimple strategies to expand your emotional capacity so you feel less triggeredHow to care for yourself in a Christ-centered way so you can show up as the patient, present mom you long to beIf you’ve tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Chr...
Why do I feel angry so often? - The root cause of anger // Day 1 Bootcamp Replay
Here’s what we covered in Day 1 of the Bootcamp:
Understanding the root of your angerDiscovering what’s happening underneath your reactionsWhy you react the way you do as a momIdentifying exactly what triggers you, so you can stop wondering, “Why am I like this?”If you’ve tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program and book your free consultation call today to see if we are...
320. Freedom from Destructive Anger: Real Stories of Transformation from Christian Moms
MEMBERSHIP WAITLIST
This episode is incredibly special.
It’s a collection of real stories from Christian moms who have walked through the Calm Christian Mom Coaching Program — women who once felt angry, overwhelmed, and reactive… and are now experiencing real transformation in how they show up as moms.
You’ll hear clip after clip of honest, powerful testimonies of what God has done in their hearts, their homes, and their relationships with their children.
This episode is meant to remind you of a few important things:
✨ You are not alone in t...
319. From Constant Irritation, Anger + Yelling to Lasting Peace, Steadiness and Connection // Elizabeth’s Transformation Testimonial
MEMBERSHIP WAITLIST
You love your kids… but you don’t love how you’ve been showing up lately.
If you find yourself feeling easily irritated, overwhelmed by the end of the day, and stuck in a cycle of reacting → regret → trying harder… this episode will speak right to your heart.
Today, Elizabeth shares her journey as a homeschooling mom who was doing all the right things — reading, learning, praying — but still couldn’t seem to create consistent change in her reactions.
Not because she didn’t care.
Not because she wasn’t trying.
B...
318. Is Your Anger Normal… or Is It Becoming Destructive? How to Know When You Need Help
MEMBERSHIP WAITLIST
Maybe you keep telling yourself…
“This will pass.”
“One day I’ll feel more patient.”
“I just need to try harder.”
But day after day, you find yourself reacting in ways you don’t like — snapping, yelling, feeling out of control… and then carrying the weight of guilt afterward.
If that’s you, this episode is your wake-up call (in the most loving way).
Because there comes a point when it’s not “just a phase”…
it’s a pattern.
And patterns don’t change on their own.
I...
317. I Struggled with Anger as a Mom… Now I Help Others Break Free. This is My Anger Story.
MEMBERSHIP WAITLIST
Being a mom can be overwhelming—and sometimes it comes with unexpected challenges like struggling with patience, frustration, and even rage. In this episode, I share my personal journey of experiencing mom rage in the early years of motherhood and how God transformed my heart and mind, helping me become the patient, calm mom I wanted to be.
I dive into:
My experiences with anger, frustration, and reactive parenting with three young boys.The moment I realized my anger had gotten out of control and how it affected my ki...To the Mama Stuck in Reactive Anger and Desperate for Help
JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th)
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training...
316. “I Felt Too Complicated to Be Fixed” — The Journey from Anger to Peaceful Motherhood // Jenn's Testimonial
MEMBERSHIP WAITLIST
If you’ve tried everything to overcome your anger…
Books, podcasts, counseling, prayer… and you still feel stuck — this episode is for you.
Today, you’re hearing from Jenn — a homeschooling mama of three — who came into the Calm Christian Mom Coaching Program feeling frustrated, reactive, and honestly… exhausted from trying so hard without lasting change.
She didn’t join because she hadn’t tried.
She joined because nothing else fully worked.
And her story? It’s powerful, honest, and full of hope — especially if y...
315. The Hidden Effects of Growing Up With an Angry Parent (And How God Can Transform Your Family’s Future)
MEMBERSHIP WAITLIST
If you grew up in an angry household, you’ve probably felt the ripple effects long into adulthood.
Maybe you find yourself reacting in ways you wish you didn’t…
Snapping quicker than you want to…
Or carrying emotional patterns you promised yourself you’d never repeat.
In this episode, we’re gently unpacking what’s really going on beneath the surface — and how, with God’s help, you can begin to break free.
Inside this episode, you’ll learn:
The 3 unhealthy ways most p...