Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

10 Episodes
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By: Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com Email: hello@emotionallyhealthylegacy.com 

207. Best proven way to break negative reactive patterns when you feel triggered and angry
Last Monday at 4:00 AM

Trying so hard to respond positively and falling back into old negative reactive  and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode.  You are not alone friend. 
In this episode you will learn:

Where negative reactive patterns come fromUnderstand how those negative reactions affect you and your loved onesPractically how to rewire your brain to respond  positively in the future during triggering moments


Ready to make massive changes in your motherhood and create peace and calm in your home? Friend, it is so poss...


206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen
Last Friday at 4:00 AM

Let's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision? 
In this episode you will learn:

Practical shifts you can make to reduce homeschooling stressMental shifts to make things lighter and supportiveHow to become a mom who enjoys homeschooling instead of dreading it


Leigh is the host of Little by Little Homeschool podcast. She never meant to homeschool, but here she is, 12 years and 2 homeschool graduates later, with 1 more to go! She spends her days learning how to live a...


205. One mental shift that will reduce tension with your children and create more peace in your home
03/19/2024

Do you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion? 
In todays episode you will learn:

One 'in the moment' mindset shift that will reduce tension and create more peace in the homeSeveral examples how to implement this mindset shift in day to day life with your childrenHow your mindset and perspective shifts can lower your stress levels significantly. 


Friend, if you are ready to make changes in your life and you want support achieving that: I'm here to help. If yo...


204: Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally.
03/06/2024

Is it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong?
In this episode you will learn:

Benefits of your kids seeing you struggle emotionallyHow to honestly communicate what you feel without burdening your childrenHow to model to your children healthy ways to communicate your needs 


Dear mama. It is OK that you have hard days. It is OK! You are human and have limits. You can communicate what you feel and what you need because you m...


203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed
03/01/2024

Welcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to. 
In this episode I share:

How I made mental shift to adapt to last minute changes to go on a spontaneous trip. What I'm doing to organize my life. Why I finally decided to join BSF. One thing that helps me to reduce overwhelming feeling by 80%. 


Friend, I'm so glad you are here. I'm so thankful for you.
If you want help in breaking damaging anger patterns and b...


202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead.
02/28/2024

Anger is a secondary emotions. Fear is one of common emotions underneath anger. Fear of what others will think of you as a mom. Fear that others think you are a bad mom for having your kids do xyz...
In this episode you will learn:

How to recognize if fear is contributing to your angry reactions4 steps to take to let go of the fear and respond positivelyHow to truly KNOW and BELIEVE you are good mom and NOT care about what others think of you. 


Dear mama. If you struggle feeling angry often, reacting i...


201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead
02/23/2024

Filled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you. 
In this episode you will learn:

Two types of regrets moms experienceHow to shift your mindset when you are beating yourself up for past mistakes What is opposite of regret and how to shift focus on JesusHope for mamas who feel like they failed at being the mom God called them to be and it's too late to...


200. Five valuable lessons I've learned in the past 5 years.
02/21/2024

Life can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner. 

Life can be very challenging at times and you get to decide - will you complain about the hard things or see that as opportunities to learn and allow God to grow you into the person He is calling you to be. 

Thank you for being here for 200 episodes! I am tr...


199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin
02/14/2024

Calling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU!
In this episode you will learn:

Where you are wasting timeHow to use routines to be adaptive during the day when things don't go as plannedHow to break down tasks so they are manageable and not overwhelming How to habit stack to make better use of timeHow to rotate your priorities instead of trying to get it all done at once


198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom
02/12/2024

Shame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy. 
In this episode you will learn:

Where does shame come from and the lies it feeds you How shame keeps you stuck by making you believe you are the only one like thisWhat is your first step to break free from shameQuestions to ask yourself to make changes in your life


Dear mama,
Reaching out for help is hard AND you can do this. You can be the one to make ma...