Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com Email: hello@emotionallyhealthylegacy.com
207. Best proven way to break negative reactive patterns when you feel triggered and angry
Trying so hard to respond positively and falling back into old negative reactive and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode. You are not alone friend.
In this episode you will learn:
Ready to make massive changes in your motherhood and create peace and calm in your home? Friend, it is so poss...
206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen
Let's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision?
In this episode you will learn:
Leigh is the host of Little by Little Homeschool podcast. She never meant to homeschool, but here she is, 12 years and 2 homeschool graduates later, with 1 more to go! She spends her days learning how to live a...
205. One mental shift that will reduce tension with your children and create more peace in your home
Do you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion?
In todays episode you will learn:
Friend, if you are ready to make changes in your life and you want support achieving that: I'm here to help. If yo...
204: Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally.
Is it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong?
In this episode you will learn:
Dear mama. It is OK that you have hard days. It is OK! You are human and have limits. You can communicate what you feel and what you need because you m...
203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed
Welcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to.
In this episode I share:
Friend, I'm so glad you are here. I'm so thankful for you.
If you want help in breaking damaging anger patterns and b...
202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead.
Anger is a secondary emotions. Fear is one of common emotions underneath anger. Fear of what others will think of you as a mom. Fear that others think you are a bad mom for having your kids do xyz...
In this episode you will learn:
Dear mama. If you struggle feeling angry often, reacting i...
201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead
Filled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you.
In this episode you will learn:
200. Five valuable lessons I've learned in the past 5 years.
Life can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner.
Life can be very challenging at times and you get to decide - will you complain about the hard things or see that as opportunities to learn and allow God to grow you into the person He is calling you to be.
Thank you for being here for 200 episodes! I am tr...
199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin
Calling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU!
In this episode you will learn:
198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom
Shame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy.
In this episode you will learn:
Dear mama,
Reaching out for help is hard AND you can do this. You can be the one to make ma...