Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com Email: hello@emotionallyhealthylegacy.com
REPLAY: How to yelling and have more patience with your kids.
This is the replay of the live free training that took place on May 12th at 1PM ET — where we dove deep into what’s really fueling your reactive anger and how you can finally start creating a calmer, more Christ-centered home.
If you’ve been stuck in the cycle of yelling, feeling overwhelmed, or constantly triggered by your kids — this training is for you. You’ll learn exactly how to start shifting your inner world so your outer world reflects the peace you’re craving.
🔥 In this training, you’ll learn:
Why your thoughts are fuel...266. Is motherhood bringing out the worst in you? Here's how to let it motherhood bring out the best in you.
If you feel like motherhood has exposed all your weaknesses —
your anger, impatience, and shame — friend, you are not alone.
But what if this hard, messy, stretching season is actually God's invitation?
An invitation to deepen your dependence on Him, to heal the broken places in your heart,
and to become the woman and mom He created you to be.
Today, we're diving into:
✨ How motherhood draws you closer to God
✨ How your struggles are actually invitations for growth
✨ How daily challenges can shape Christ-like character in you
✨ Enco...
265. Understanding different types of anger (and how to handle them Biblically)
Have you ever wondered why you feel angry — but it shows up in so many different ways?
In today’s episode, you’ll learn about the 6 types of anger you might experience as a Christian mom:
You’ll also hear real examples, biblical truth for each type of anger, and simple encouragement to help you move toward emotional maturity in Christ — instead of staying stuck in shame.
🌿 If you are tired of the guilt, the explosions, the silent simmering — and you know you’re called to more — it’s time to make a change.
My Ca...
264. 3 signs you have emotional maturity and why it matters as a Christian Mom
Emotional maturity isn’t about being perfect — it’s about letting God grow and refine you through motherhood.
In today’s episode, we’re diving into:
✨ 3 powerful signs you’re growing in emotional intelligence
✨ How emotional maturity shows up in your daily life as a Christian mom
✨ Practical ways to pause, own your emotions, and respond with Christlike love
✨ Encouragement straight from Scripture to remind you: God is faithfully completing His good work in you.
If you’re ready to become the emotionally mature, Spirit-led mom your heart longs to be — this episode is for you...
263. What’s underneath your anger? Learning to listen to the real emotions beneath the angry blow-ups
Thriving Motherhood Podcast
Does it ever feel like you explode for no reason? Or you feel angry but have no idea why?
In today’s episode, we’ll cover:
🌿 Why anger often shows up first
🌿 What vulnerable feelings might be hiding underneath your rage
🌿 How to pause, get curious, and uncover what’s really going on in your heart
🌿 How to bring your real emotions to God and respond in a Christ-honoring way
If you’re ready to stop feeling like anger controls you — and start healing what’s underneath — this episod...
262. You would die for your kids… But will you let God heal your anger?
You say you’d take a bullet for your kids — but are you willing to heal for them? In this episode, we’re diving deep into the emotional battle many Christian moms face with anger, burnout, and reactive parenting.
We’ll unpack:
Why healing is the real act of love your kids needHow to break the generational cycle of anger and emotional neglectWhat it looks like to stop surviving and start truly living for your familyIt’s time to stop saying “I’ll change someday” — and actually take the first step toward peace in your home.
✨...
261. Five reasons you struggle with anger while other moms don't + hope for transformation.
You love your kids deeply… so why do you keep snapping at them? In today’s episode, we're digging into 5 powerful reasons you’re still battling reactive anger — even as a Christian mom who loves Jesus and wants peace in your home.
From generational patterns and over-spiritualized advice to running on empty, we’ll unpack the real reasons behind your short fuse — and why it’s not just about “trying harder.”
💛 You are not broken. You just need support, tools, and healing.
✨ Ready to finally break free from the cycle of yelling, guilt, and...
260. Anger reflections: I scolded my toddler out of frustration and anger. How I reflected without shaming myself.
The other day, I scolded my toddler for something minor. I raised my voice, and my flesh took over. I didn’t handle it in a way that was loving or kind—and my toddler cried.
In this episode, I reflect on what happened, why I overreacted, and how I could have handled things differently. I recorded this episode to share one of my own slip-ups and how I process my mistakes in motherhood without spiraling into shame or staying stuck in guilt.
At the end of the episode, I give you a practical tool to h...
259. The solution to your out-of control anger, constant frustration and shame in motherhood
If you’ve tried getting your nails done, booking a massage, or going out with friends—only to come home and still end up reacting in frustration and anger toward your kids... saying things you wish you could take back—then this episode is for you.
Anger is complex. There isn’t just one thing you need to fix it. Spending time with the Lord and reading Scripture is a foundational first step, but there are other key areas that must be addressed to truly heal your anger.
In this episode, you’ll learn:
When anger...258. If you feel stuck in your anger and it’s damaging your connection with your kids: Listen to this.
Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable.
Is this you?
In this episode you will learn:
If anger is controlling your life?
If it's an ongoing issue that you cannot resolve on your own...
I have the program you've been praying for. With God's help, your commitment to w...
257. Listener Q&A How can I stay calm and avoid frustration when my kids are having meltdowns?
Questions? Form / Voice memo
Do you feel triggered when your child is having a meltdown?
Do you feel the need to 'make it stop' right now?
Do you ever get pulled into your childs tantrum and have an adult tantrum with them?
In todays episode you will learn how to adjust your mindset in those moments so when your child IS having a hard moment, you don't feel much frustration but instead feel more calm and grounded.
Sick and tired of reacting in anger, throwing adult tantrums and saying da...
256. Struggle with wanting to control your kids and circumstances? How to stop controlling others and focusing on self control instead
Do you struggle with wanting to control your kids/spouse?
Do you feel really frustrated and even angry when your husband or kids do something different than what you want them to do?
Is it difficult to accept circumstances that are not going your way?
Do you find yourself thinking…this shouldn’t be happening. He or she should be doing xyz….
If you struggling wanting everything to be YOUR way…and feel frustrated and angry when things are not, then this episode is for you.
In this episode you will...
255. Listener Q&A: Any advice for stress management for a solo parenting mama?
Questions? Form / Voice memo
Are you solo parenting most of the time? Or maybe you are a single mama and you have toddlers and little ones with you all the time.
In this episode I answer a listener question: How to manage stress if you are solo parenting.
You will learn:
Practical ways to lower stressHow to create alone timeWays to keep your kids occupied so you can have alone timeWant to learn about working together in my coaching container? Details here:
Calm Christian Mom Coaching Program
M...
254. What you really NEED in order to stay calm as a mom even when you feel frustrated or angry
Do you explode on your kids over the smallest things?
Do you find yourself being rough and harsh with them?
Do you feel on edge and frustrated from the moment you wake up?
In todays episode we will talk about 2 things you really need in order to stay calm as a mom- even when you feel frustrated.
So if you are ready to stop screaming at your kids over the little things and saying destructive words you wish you could take back and start being the positive, loving, kind, patient and...
Answering your questions about Calm Christian Mom Coaching Program
If you've been thinking about joining Calm Christian Mom Coaching Program but hesitating....
I'm here to answer some of your questions:
BOOK YOUR FREE CALL and let's help you become the mom you want your children to have.
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Next Steps:
253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland Testimonial
Brandi came into Calm Christian Mom coaching program feeling like a terrible mom. Her relationship with her 10 yo son was tense and she found herself constantly feeling negative, critical, controlling and angry.
In this episode you will learn:
How Brandi knew it was time to change otherwise her marriage would fall apart and relationship with son be damagedHow she felt scared to enroll and how she faced the shameful feelingsWhat helped her to change her controlling tendencies and negative mindset as she did the internal work in the program.Anger, control, negativity and...
252. Fight your anger battle and become the mom you want to be - Client Transformation stories
Wondering if coaching is right for you?
Hear from over 10 clients who have completed the program, are still part of it, and are already experiencing positive, lasting changes in their lives.
Anger management coaching isn’t for everyone — but it IS for the mama who is done feeling like a failure, constantly yelling, and losing her cool with her kids.
This is for the mama who’s ready to do the hard work it takes to break those reactive anger patterns. It’s for the mama who’s willing to commit to 12 weeks of transfo...
Replay: Controlling anger, managing negative thoughts and setting a positive example for the kids.
This is a replay of the live q&a call we had after the bootcamp.
What you will learn in this episode.
My story with angerWhy you feel angry and what goes on in your brain when you feel angerHow to proactively lower your stress levels to increase capacity levelsHow to shift your negative thoughts that are contributing to your angry reactionHow to break generational anger.I went behind the scenes of the Calm Christian Mom and did a program walkthrough to show you how I teach you the 4 steps to...
Day 4: Breaking generational anger patterns and leaving an emotionally healthy legacy
Welcome to Day 4 of the Anger Management Series Bootcamp: Breaking generational anger patterns.
In todays episode you will learn:
Anger is an emotion everyone deals with. You can learn how to manage it well and model that to your children OR pass on destructive and unhealthy patterns to the next generation. You GET to do this work so your kids don't have to.
Ready to break generational a...
Day 3: Shifting from automatic negative thoughts to an empowered mindset
Welcome to Day 3 of the Anger Management Series Bootcamp: Shifting from negative to empowered mindset.
In todays episode you will learn:
Thoughts are powerful. The enemy knows that. He wants to attack your mindset because that directly affects your feelings and actions. He wants you to have a negative attitude and mood because that negative impacts your relationship with loved ones.
Ready to take the next step? Boo...
Day 2: Lowering controllable stressors to increase emotional capacity
Welcome to Day 2 of the Anger Management Series Bootcamp: Lowering your stress to increase capacity levels
In todays episode you will learn:
No one benefits if you are running on empty. No one suffers if you take care of yourself. You set the tone in your home. If you are feeling reactive because you are living in burnout mode- your family is impacted directly.
Ready to take the next step? Book a Call a...
Day 1: Understanding the root of anger and why you feel angry so often.
Welcome to Day 1 of the Anger Management Series Bootcamp: Understanding the root of anger.
In todays episode you will learn:
Anger is a secondary emotion. There is something underneath that big feeling and today I will help you understand what it is.
Sign up to get daily summary of the bootcamp and get access to the LIVE Q&A call on Friday as well as giveaway a...
BONUS: Get to the root of anger, increase your emotional capacity, have positive mindset and break generational anger
SIGN UP FOR BOOTCAMP
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.
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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Cont...
251. Life update: German roaches, mold in the home, making sourdough, eating sheep cheese, confession about my morning routine
The Well Podcast with Kari Davis
Welcome to behind the scenes into my life. A little peak to what has been going on in my home and things I've been up to. I'm excited you are here.
In this episode I share about
German roaches in our homeMold problem affecting my health Making sourdough for the first timeTrying out sheep cheeseMy morning routine confessionA gratitude perspective on all I get to do for my familyMentioned in the episode:
Better Belly Podcast with Allison JordanNatashas Kitchen Sourdough StarterRoach BaitRoach contr...250. How she stopped the cycle of feeling angry and impatient and became a present and engaged mom // Lindsey DeJarlais
Lindsey came into Calm Christian Mom coaching program feeling short and impatient. She was feeling constantly overwhelmed and in a hurry. She felt like there was always so much to do and not enough time AND the kids were just interrupting her and causing the frustration.
In this episode Lindsey shares:
Why she decided to invest into support instead of continuing to stay stuckHow quickly she started to experience positive changes in her lifeWhat was her biggest takeaway from the coaching programHow things are feeling now that she is finished with the programYou may f...
249. What are the lifelong effects on children when they grow up in an angry household
If you grew up in an angry household...you probably have realized how that has affected you over the years. You picked up patterns that you wish you didn't have and tendencies that you want to break free from.
In this episode you will learn:
3 unhealthy ways most people deal with hard emotionsHow growing up in an angry household affects a child's emotional/mental stateEncouragement that God can help you break generational patterns and leave a positive legacy for your childrenBook your free consultation call. Let's work together t...
248. Mindset: How to become compassionate towards others instead of feeling frustrated and angry with their negative behavior
If you find yourself feeling easily triggered, annoyed and angry when others don't do what you want them to do, especially your kids or your husband, then you will find this episode helpful.
In this episode you will learn:
247. I yelled at my toddler out of frustration and anger. How I reflect on my actions without shaming myself.
Do your kids do something regularly that drives you crazy? Something that pushes you over the edge? Maybe something they say or do (like running away when you say- come here).
In this episode I share with you:
A scenario where I yelled at my toddler out of frustration and angerHow I reflected on it with compassion instead of shaming myselfAnother scenario where I felt frustrated with my kids and shifted my mindset to release control and be adaptiveMotherhood is a God-given role to you. Emotions will always be a part o...
246. Listener Q&A: I need tips to stay calm when I feel overstimulated and snappy and cannot walk away to take a break.
Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like too much?
In this episode you will learn:
Proactive tips to increase your tolerance to all the noise Tips to calm down when you can walk awayTips to stay calm when you cannot walk away from the kidsHow to communicate your feelings and needs with your familyIf y...
Your personal invitation to anger management bootcamp!
BOOTCAMP SIGN UP
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact...
245. Tend to suppress your feelings? What to do when feeling emotions feels uncomfortable and unsafe.
Do you find yourself avoiding feeling emotions? Maybe you've experienced something challenging and it's too vulnerable to feel sad, disspair or loneliness and you tend to just suppress those feelings.
In this episode you will learn:
Why you have a tendency to suppress feelingsHow to actually feel the emotionsProcessing feelings in a safe wayIf you find yourself suppressing feelings for a while and then exploding in destructive ways toward your husband and kids...I can help you. Book your free consultation call and let's work together for you to become the stable, calm and p...
244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm
This is one of my favorite episodes. I interviewed Taylor who came into my Calm Christian Mom program in the fall of 2024. Taylor felt out of control, experiencing regular rage toward her toddlers and feeling completely miserable about the way she was showing up for her kids.
In just a few months things completely shifted for her. Her testimonial is such a bright example of what it looks like to do the hard work and break reactive anger patterns.
Her circumstances didn't change. They got harder, yet she changed on the inside and was able to handle...
243: React quickly in anger? Learn how to pause and speak less when you have a tendency to react.
Do you react quickly in anger? Do you say too much when you feel upset? Do you wish you could take some words back that were said in frustration?
You are not alone. If you want to learn how to pause before you speak, slow your brain down then this episode is for you.
You will learn:
What the Bible says about being slow to angerWhat you believe about yourself influences your responses Learn how to 'practically' pause and respond instead of reacting quickly
You are capable of changing unhelpful and destructive patterns. Go...
To the mama who screamed in rage at her kids today
If you screamed at you kids today, if your throat is hurting from all the yelling, if you are filled with remorse for acting in a rough, mean and harsh ways toward your kids today...this message is for you.
Book your free consultation call. Let me help you become the mama God is calling you to be.
242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry.
How do you actually 'calm down' when you feel upset or angry?.... If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as an adult knowing HOW to calm down.
In this episode you will learn:
Big feelings are normal. There is nothing wrong with you if y...
241. Steal my game-changing habit that will help you instantly be more appreciative and look for the good.
Find yourself feeling very negative, grumpy and complaining?
Does your spouse ever say- Nothing I do is ever good enough...you always find something to complain about.
Maybe it seems like your kids are terrible and you literally cannot find a single positive thing about them.
In this episode you will learn:
Ready to take action and break reactive anger patterns? BOOK A FREE CON...
Learn how to 10x your emotional capacity levels as a mom
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as...
240: How to become the mom God is calling you to be and align your actions with positive responses.
Do you feel like you are failing at being who God is calling you to be? Do you find yourself saying negative things about yourself on a regular basis? Do you want to start aligning your actions with being the person you desire to be?
In this podcast episode you will learn:
If you find yourself reacting in old...
Saying YES to yourself and breaking reactive anger patterns. Last day to save $997
COACHING PRICES GOING UP BY $997 IN 2025.
Give yourself permission to invest into becoming an emotionally stable and regulated mama for your kiddos.
Book a free consultation call today and transform your motherhood.
Text the show.
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
...
239. Leaving reactive angry outbursts in the past and becoming the mom you want to be in 2025
Motherhood does not have to be miserable.
You don't have to feel stuck, hopeless and defeated.
There is hope for you friend. God can change your life and your motherhood.
You can invest in yourself and change your family's atmosphere.
Book a free consultation call today and transform your motherhood.
Leave reactive anger in the past and start 2025 empowered, hopeful and equipped.
Listen to client testimonials:
