The Tenacity Podcast

From the outrageous stunts of MTV’s Dirty Sanchez to overcoming addiction and taking on extreme endurance challenges, Matthew Pritchard has lived an extraordinary life.

In this episode, we discuss the reality behind Dirty Sanchez, the highs and lows of fame, his journey to sobriety and how endurance sport helped him find a new purpose.

An honest and entertaining conversation about addiction, resilience, personal growth and finding peace after a life of chaos.

1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/

Custom Training Plan - FC20 for 20% off: ht...

Tom joins me to talk about losing 65kg in a year, rebuilding his confidence and confronting the self-sabotaging behaviours that had been holding him back for years.

We get into his complicated relationship with food, reaching 168kg, deliberately getting in his own way when opportunities started appearing, and the small changes that eventually transformed his life.

Tom also opens up about acting, body image, how differently people treated him after losing weight, modern masculinity, finding confidence through style, and why real confidence comes from taking action rather than trying to convince yourself you have it.<...

I’ve officially been a dad for just over a month, and it’s already changed far more than I expected.

In this solo episode, I unpack my first few weeks of fatherhood - the chaos, the lack of sleep, the unexpected sense of peace, and the overwhelming feeling of purpose that’s come with having Jasper in my life.

1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/

Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

Andrew Tracey is a fitness journalist, writer and athlete who has spent years exploring different sides of training, performance and physical culture.

In this episode, we talk about why fitness should ultimately make your life better, the problem with glorifying suffering, and why copying the mindsets of elite athletes doesn’t always make sense for everyday people.

We also get into training without ego, knowing when to quit, finding enjoyment in hard things, the danger of tying your identity too closely to one sport, and why curiosity might be one of the most important things yo...

Josh Kempton is a coach and ultra endurance athlete whose journey into training began after being medically discharged from the British military.

In this episode, we talk about how losing the career he thought he was going to have completely changed his direction, and why pushing his body through Ironmans and ultramarathons initially became a way of proving something to himself.

We get into his first Ironman at 21, taking on brutal ultra endurance events, the Madeira race that pushed him to breaking point, balancing strength and endurance, recovering properly after big events, and why constantly...

Humphrey Bodington is the founder of Conka, a company focused on improving brain health and cognitive performance.

In this episode, we talk about Humphrey’s experience with concussions and brain injury, what those injuries actually do to the brain, and the process of rebuilding his health afterwards.

We also get into sleep, nootropics, ultra endurance, cognitive performance, the habits that have the biggest impact on brain health, and why Humphrey eventually decided to build Conka.

1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/

Custom Training Plan - FC20 fo...

Ben Millar is an elite cyclist, physiotherapist and strength & conditioning advocate specialising in the brutal world of hill climbing.

In this episode, we talk about his journey from cross-country running to elite cycling, building exceptional power-to-weight, why strength training could be the missing piece for endurance athletes, and the training principles behind his performance.

We also get into consistency, recovery, fuelling, balancing a career with elite-level training, the reality of becoming a professional cyclist, and why becoming the best athlete you can be matters more than comparing yourself to everyone else.

1-1 Coaching...

In this episode, I sit down with Jake to break down what it actually means to be a high performer, and whether it’s possible to perform at an elite level without sacrificing everything else in your life.

We talk about managing your energy instead of just your time, how to structure your week, the trade-offs required to achieve exceptional things, and why constantly trying to do more can actually make you perform worse.

We also get into work-life balance, obsession, comparison, competing with other people, and why blindly copying the habits of successful people ca...

In this episode, I sit down with a former Royal Marine who ran 620km across the UAE in just over five days to break a world record.

We talk about his time in the Marines, what drives him towards extreme challenges, the reality of pushing your body that far, and what happens mentally and physically once the challenge is finally over.

We also get into training, recovery, purpose, and why some people are constantly searching for the next impossible thing...

1-1 Coaching information and consultation booking: https://www.omnia-performance.com...

In this episode, I sit down with Jonny Davies as he prepares for his biggest challenge yet: the Moab 240.

We talk about what it takes to prepare for a 240-mile ultra, dealing with the fear and uncertainty of stepping into the unknown, and why Jonny continues to seek out challenges that push him to his limits.

We also get into his previous endurance challenges, the lessons he’s learned along the way, training, recovery, mindset, and what keeps driving him towards the next big challenge.

1-1 Coaching information and consultation booking: https://www.om...

In this episode, we dive into the mindset behind building confidence, challenging stereotypes, and proving that endurance sport isn’t reserved for a certain body type.

Jordan shares how he went from competing in team sports to embracing endurance, why confidence is earned through action rather than motivation, and how running has become a tool for transforming both physical and mental health. We also discuss identity, social media, competition, community, body image, Hyrox, and what it really takes to push your limits.

1-1 Coaching information and consultation booking: https://www.omnia-performance.com/om...

In this episode, I sit down with Finley Anderson, who spent 15 years serving in the British Army, to explore what military life is really like beyond what most people see.

We discuss what drew him to the Army, the lessons he learned leading under pressure, the importance of purpose and identity, and what it meant to serve in the Royal Regiment of Scotland. Finley also shares how those experiences continue to shape the way he approaches life today.

🎙️ In this episode we cover:

- Why Finley joined the British Army

- L...

In this episode, I sit down with ultra-endurance runner George Rickwood to explore what drives someone to run over 400km a week and continually push the limits of what’s possible.

We dive into George’s unconventional approach to training, the mindset behind tackling Backyard Ultras and 100-mile races, how he manages sleep deprivation, and the lessons he’s learned from pushing himself to the edge. We also discuss the controversial disqualification that ended one of his biggest races after 54 hours, and why it hasn’t changed his desire to keep testing his limits.

1-1...

Harry Mackarness, better known as Resurgent Harry, is a former British Army officer turned hybrid athlete, fitness coach and content creator. After serving for 10 years in the Army, he rebuilt his life through fitness, endurance and adventure. In this episode, we discuss military life, identity after service, PTSD, discipline, purpose, and what it really takes to start over.

1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/

Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

Luke Dalton is a former Royal Marine Commando, and co-founder of Contact Coffee Co - the UK's biggest military coffee brand.

Today, we explore what drew him to the Royal Marines, the lessons from his experience in combat, and ultimately how this led to him starting Contact Coffee Co.

Along the way, Luke has pushed himself mentally and physically, and is candid about his experience with burnout, and how he has come out the other side.

Luke has his own story of Tenacity, and this is it.

Luke: @contactcoffeecoluke

...

Project TENacity was without a doubt the toughest thing I've ever done... But what a journey it was.

Let's break down each day, the high, the lows, and 10 key lessons from along the way.

Podcast YouTube Channel: https://www.youtube.com/watch?v=3wfqxQKxw50

Donation link: https://givestar.io/gs/project-tenacity 

1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/

Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

In today's episode I'm joined by Chris Taylor, who has acted as project manager for us, and helped bring this mission to life - so let's break down exactly what that has looked like, and will look like.

Podcast YouTube Channel: https://www.youtube.com/watch?v=3wfqxQKxw50

JOIN ME on Project TENacity: https://www.tickettailor.com/events/omniaperformance

Donation link: https://givestar.io/gs/project-tenacity 

This prep has really tested me, so much so, this is my first podcast upload in a while... So, let's answer your questions on the project, and share the reality of the training, the costs, the strain on my relationships, and much more...

Podcast YouTube Channel: https://www.youtube.com/watch?v=3wfqxQKxw50

JOIN ME on Project TENacity: https://www.tickettailor.com/events/omniaperformance

Donation link: https://givestar.io/gs/project-tenacity 

Sean Conway is one of the world's most accomplished athletic adventurers, and most notably, has completed 105 Ironmans in 105 days...

Today, we break down that experience, the journey that got him to the start line, and what's next.

For more context on Sean and his past endeavours, check out our previous episode of the podcast!

Sean: @seanconwayadventure

Podcast YouTube Channel: https://www.youtube.com/watch?v=3wfqxQKxw50

My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE 

Donation link: https://givestar.io/gs/project-tenacity

Answering YOUR questions on Project TENacity: my mission to complete 10 Ironmandistance triathlons, in 10 days, in 10 cities - starting on April 30th 2026.

Register interest to be involved: https://www.omnia-performance.com/downloads/project-tenacity

Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6

My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE 

Donation link: https://givestar.io/gs/project-tenacity

Why do men stay silent? In this episode I sit with Simon Davidson, we unpack the unseen battles, the pressure to stay strong, and the cost of not speaking up.

Simon and I have known each other for years, with this conversation at the centre, so it was a real honour to be able to sit down with him in this format.

Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6

My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE 

Donation link: https://givestar.io/g...

Welcome to The Tenacity Podcast, as I leave The Modern Mind behind in pursuit of a slightly different direction.

The same great guests, the same in depth conversations, just a little more focus on training, endurance, and my own journey training towards Project TENacity and beyond...

Today, I sit down with Liam, who helped me prepare for and lift The Husafell Stone, as I close the chapter on emphasising top end strength, after 15 years.

Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6

My next challenge: https://youtu.be...

Welcome to episode 2 of a new series within the podcast: Brothers In Arms.

Today, I join Rob Lipsett, joins me for a lifting session, as we explore everything from becoming a father, to rugby v the NFL, to the importance of community, and much more...

Me and a bro, hitting an arms session, exploring their story and extracting their lessons.

The video version of each BIA episode will sit on Fergus's main YouTube channel, with clips to follow on the podcast channel.

Rob: @roblipsett

Podcast YouTube Channel: https://youtube...

Welcome to what will be the final epsiode of The Modern Mind, before we announce a few changes...

Let's break down waht I'm training for, why I'm training for it, and what the biggest challenges are expected to be, before I even get to the start line!

Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6

My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE 

Donation link: https://givestar.io/gs/project-tenacity

Welcome to episode 1 of a new series within the podcast: Brothers In Arms.

The podcast will soon transition from The Modern Mind to Tenacity, but I'll keep you all posted on this!

Today, Jamie, my brother, joins me for his first appearance on the podcast, as we introduce this new series...

Me and a bro, hitting an arms session, exploring their story and extracting their lessons.

The video version of each BIA episode will sit on Fergus's main YouTube channel, with clips to follow on the podcast channel.

Podcast...

The Modern Mind Podcast returns... But nor for long?

Let me explain why the pause, what's been going on, and what's happening next (the most exciting part).

It's good to be back, and I'm very excited for what's to come.

Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6

My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE 

Donation link: https://givestar.io/gs/project-tenacity

In this episode, Fergus is joined by Rick William, former competitive bodybuilder, entrepreneur and coach.

Rick started a professional gaming team at 14, co-created multiple successful fitness businesses, became a competitive bodybuilder and went on to discover that success is about much more than external achievements.

Rick shares how a deeper understanding of his values and emotional growth became the turning point in his life, leading him on a transformative journey into spirituality and conscious leadership.

We dive into the power of self-awareness, the importance of meaningful relationships, and what it truly means to...

In this episode, Fergus is joined by Matt Choi, endurance athlete, content creator, and entrepreneur. 

Fergus and Matt discuss Matt’s journey from American Football to Running, alongside focussing on his mindset shifts behind embracing discomfort, handling criticism, and building resilience through multiple marathons and ultra-endurance challenges. 

Matt shares his valuable insights on redefining success, finding purpose, and what it truly means to step outside your comfort zone. 

Expect to learn the importance of embracing discomfort. 

Expect to better understand how to deal with criticism. 

Expect to reflect on your de...

In this episode, we have 6 powerful lessons from previous guests, each sharing how running has transformed their lives.

Jonny Davies, Ultra runner and fitness content creator, explains how running has helped him so much with managing his mental health. 

Sonny Webster, former Team GB Olympic Weightlifter and business owner, explains how getting into running recently has given him a completely new aspect of fitness and being a student again is so valuable for us. 

Dan Williams, Co-Founder of WIT Fitness, explains how being outside and taking part in running events instead of being co...

In this episode, Fergus is joined by Dan Lowes, elite fighter pilot and former member of the Red Arrows. 

Drawing from his experience flying Typhoon jets and performing under immense pressure, Dan shares lessons on mental toughness, teamwork, and decision-making in high-stakes environments. 

Whether you're a leader seeking ways to inspire your team or fascinated about the mindset and career of a fighter pilot, this episode offers actionable takeaways on thriving under pressure and navigating challenges with confidence.

We also tackle the main question everyone wants to know: is Top Gun realistic?

I just ran my first ever marathon...

...well, sort of.

In this episode, I answer the questions put to me on Instagram.

The questions focus on various topics, including my carb loading strategy, how I stayed motivated during the race, how it compares to other events I've done, what I'd do differently next time, and much much more.

Expect to learn more about marathon nutrition.

Expect to appreciate how brutal an event it is.

Expect to get insights on how you could PB your next marathon.
<...

In this episode, Fergus is joined by David Robson, award-winning science writer and author.

David shares insights from his research on the power of expectations and the importance of social connection for our health and wellbeing. He explores how our beliefs can shape our physiology, and highlights the surprising links between social isolation, inflammation, and increased risk of disease. He also shares practical strategies for building stronger relationships and managing expectations in the modern world.

Whether you're struggling with building relationships, imposter syndrome, or just want to understand the science behind human behaviour, this conversation...

In this episode, Fergus is joined by James Davies, "The Sherlock Holmes of body pain diagnosis"

James is a world renowned osteopath, performance coach and recovery specialist, who has worked with many athletes including Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from music, film and TV.

James is also the author of 'Body: Effective tools to heal pain, restore health and prevent injury', and in this episode, he offers a wealth of practical insights that can benefit anyone looking to optimise their physical and mental wellbeing. Don't miss...

In this episode, Fergus is joined by Sonny Webster, former Team GB Olympic Weightlifter and business owner. 

Sonny shares his journey to becoming an Olympian, the lessons he has learned from competing at the highest level and how they translate to the business world, how he dealt with his unexpected exit from the sport, the importance of finding enjoyment in what you do, and much much more. 

Expect to learn why you need to be doing strength training. 

Expect to reflect on how you view success. 

Expect to understand the importance of b...

In this episode, Fergus is joined by Jonny Davies, Ultra runner and fitness content creator. 

In 3 days, Jonny will be taking on his next huge challenge, running to all of the capital cities of the UK and Ireland, starting in Edinburgh and finishing in London. 

To do this, he will have to cover 960km in just 11 days. 

Jonny shares his reason for taking on such an unfathomable challenge, as well as the planning and preparation required. They also explore how the running community has changed, how to better deal with setbacks, the positives and...

In this episode, Fergus is joined by Sam Cornforth, the undisputed funniest man in fitness.

Sam is one of the most popular comedy creators in the UK right now, and as a result of all his hard work over the years, he has started to fulfil his lifelong ambition of moving into the acting world, with some very exciting opportunities coming up👀. 

Fergus and Sam discuss the importance of seeing the value in the process over the outcome, why people shouldn’t get too attached to social media metrics, Sam’s advice for people s...

In this episode, Fergus is joined by Kori Sampson, Reality TV Star and Fitness Influencer. 

Kori has lived an extremely varied life. Growing up in Plymouth and getting into some bad habits around partying, drinking and drugs, he eventually moved to London to try and carve a new path. He became a star on the well known Netflix show, Too Hot To Handle, but after realising the challenges that come with reality TV, he found himself slipping back into old habits. 

Since leaving the TV world behind, Kori became fully sober and found a love fo...

In this episode, Fergus is joined by Mark Lewis, one of the fastest growing Fitness YouTubers in the world. 

Mark is known for putting together extremely creative videos that are always well scripted, concise and involved plenty of preparation. However, here we listen to the unscripted, unprepared version of Mark and in the process, learn more about his realistic and authentic perspective on life. 

Fergus and Mark discuss Mark's recent fitness challenges, his personal interaction with social media, the meaning of being above average and why it's so important to him, his many frustrations with so...

In this episode, Fergus is joined by Imo Boddy, Ultra-Runner and World Record Holder. 

Imo recently completed The Three Peaks Challenge, covering over 680km and 10,000m of elevation in just 6 days, 5 hours and 43 minutes, breaking a 45 year old world record for the fastest female ever in the process. 

As well as The Three Peaks, Imo has also completed numerous other ultra challenges, including 7 marathons in 7 days and running John O’Groats to Lands End. 

Imo shares her background, what gave her the confidence and mindset to take on these enormous challenges, the valuable lesso...

In this episode, Fergus is joined by Dan Williams, Co-Founder of WIT Fitness.

10 Years ago, Dan and his co-founder, Sam, took a huge risk and moved to London to start their own fitness retail brand. Fast forward a few years later and WIT had become one of the biggest fitness and Crossfit brands in the world having worked with global companies such as Nike, Adidas and Reebok. 

In 2020, the world changed, and like many other businesses, WIT had to adapt. After gaining more investment, resulting in Dan losing strategic control of the business, he made t...