Midlife Craving

40 Episodes
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By: Adrienne Hollister

I'm Adrienne, your sex-positive bestie!  Sharing all that I crave and more!  Follow along as I openly share my journey including all that I crave (especially sex!).  From relationships to divorce, dating and finding love, healing from the past, building confidence, giving less f*cks, truly living your best authentic life and sharing all of my famous tips in the bedroom, I'm not holding back!  Let's talk about it!  XOXO, A

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Ep 133: 45 Life Lessons Learned so far!
Yesterday at 8:00 PM

It's my 45th birthday and I'm sharing 45 life lessons I've learned so far!  Some of my favorites:  The only constant is change, just get started and experiences are always greater than stuff!  Cheers Cravers!


Ep 132: Get your relationship right!
08/08/2026

Since the beginning of my relationship with Mr. Right I have strived to do things...well, right!  Today I'm sharing ways we consistently work to ensure we put our relationship first from daily rituals, date night ideas and communication hacks that really work!  

From the date night idea get yourself a Serene at www.try-serene.com and use code ADRIENNE20 to get 20% off!

Share this episode with your friends and connect with me on Instagram @midlifecraving


Ep 131: Meet Serene: My favorite new toy!
07/16/2026

Introducing Serene!  A new toy I've experienced unlike any other!  Unbox with me, learn her settings and pro-tips for use.  Also, I'm sharing why I think you should indulge in self-care and what benefitting properties it has!

Get yourself a Serene at: www.try-serene.com and get 20% OFF using code:  ADRIENNE20


Ep 130: The truth about Open Relationships
07/11/2026

The good, bad and ugly, I'm sharing my experience and the truths I've learned being in an open relationship.  Reasons why it's not for everyone, how serious the hard talks are and how you will evolve more sexually than ever!  Is an open relationship for you?  These truths may help you out!  

Get my favorite wand from TracysDog.com 20% OFF using code:  CRAVERS20


Ep 129: Once a Cheater, Always a Cheater?!
06/28/2026

When you hear of infidelity you'll most likely hear next, "Leave them, they'll never change!" and today I'm here to tell you that's not necessarily true.  I'm sharing my story as a cheater and how I accepted accountability and healed to know I'll never do it again.  I'm discussing what it actually takes, the different types of affairs and common myths behind infidelity.  I wrap up this hot topic with my favorite hot segment, Just The Tip!  XOXO

Get my favorite wand at TracysDog.com use code CRAVERS20 and get 20% off your entire order!

Send me a...


Ep 128: The Naked Truth
06/12/2026

I'm sharing my truth, my naked truth and how even Mr. Right and I have differences to discuss in the bedroom!  This is one of the most common issues with couples and it can lead to dead bedrooms, affairs or divorce.  I want to share that you are not alone, issues can be resolved and your relationship/sex life is worth fighting for!  

Magic Wand is on sale at TracysDog.com and you can get an additional 20% OFF using code CRAVERS20 



Ep 127: BJ Bible Vol.2
06/05/2026

:25 Why you should never wear a smart watch in bed
2:20 My exact BJ
6:40 How to finish him
9:20 What not to do
12:40 Q&A

My favorite toy while doing the job Magic Wand Kit from TracysDog.com Use code:  CRAVERS20 and get 20% OFF your entire order!






Ep 126: Same Pen!s Forever?
05/17/2026

Let's talk lifestyle!  Where Mr. Right and I are at and how we've evolved sexually together.  I'm answering your most popular questions for ethically non-monogamous relationships and giving my best advice for anyone looking to explore!  Variety is the spice of life Cravers, never forget that!  Xx

Buy my favorite toys at TracysDog.com and get 20% OFF your entire order using code CRAVERS20


Ep 125: Letting toxic people go!
05/09/2026

Is it just me or do the freaks come out in midlife?!  Were they always this crazy or have people just given up on being decent?  Whatever the case, I am taking inventory of those in my life and determining whether they are a fountain or a drain and I'm moving forward accordingly to protect my peace and you should too!  

Relieve stress with my favorite toys from TracysDog.com and get 20% your entire order using code: CRAVERS20


Ep 124: A bouquet of red flags!
05/04/2026

What a wild week but I'm catching you up on all the things.  What I've been up to, hot times with Mr. Right and how I'm going back to dropping episodes on Fridays!  And, let's please talk red and green flags in relationships!  Red:  no gray areas, must have self-awareness and gotta be consistent!  Green:  phone is always faced up, they communicate well and can accept blame (also, they have a great sense of humor)!  I'd love to hear from you on what you're biggest red and green flags are so send me a DM on Instagram @midlifecraving or e-mail...


Ep 123: Sexless Marriage?
04/25/2026

One of the hottest topics ever: sexless marriage!  It's more common than you think and I'm sharing options you have, conversation starters, intimacy ideas and the 7-7-7 rule of relationships.  Let's get laid Cravers!  XOXO

Get my favorite toys and wand vibe at TracysDog.com 20% OFF using code: CRAVERS20

I'd love to hear your story!  Send me an e-mail MidLifeCraving@gmail.com or a DM on IG @midlifecraving


Ep 122: It's about HOW you communicate!
04/18/2026

You've heard it here so many times before, communication is everything in relationships!  Today, I'm talking about the most important part, which is how you are communicating with your partner.  Using specifics, picking the right timing and how mini check-ins can truly change your relationship.  Oh...and I'm sharing one of the hottest weeks Mr. Right and I have had lately XOXO

Get my favorite toys 20% OFF at TracysDog.com using code CRAVERS20

Send me a DM on Instagram @midlifecraving I love to hear from my Cravers


Ep 121: Sexual Q&A
04/07/2026

Answering all of your sexual questions including my best tip, if I climax every time, what my favorite sexual myth to debunk is and more!  Ask me anything over on Instagram anytime @midlifecraving

Beginner toys I suggest on TracysDog.com are Surreal and the Magic Wand!  Use code CRAVERS20 and get 20% OFF your entire order!


Ep 120: Finding Balance in Relationship Power
04/03/2026

I've been slammed (and not in the way I love)!  Catch up with me on life lately and how I'm struggling to find balance with it all, even in my relationship!  I'm sharing my growth in a healthy relationship and ways I'm striving to move forward!  

Get my favorite wand on TracysDog.com 20% OFF using code:  CRAVERS20



Ep 119: Being Bi-Situational
03/10/2026

I spent an amazing day with Mia and I'm telling you all about it!  A detailed trip to the spa with a lot of nudity and a lifestyle meet and greet that led me to an important questions, should I explore more of my bi-sexuality?

My favorite toys on TracysDog.com are 20% OFF when you use code CRAVERS20 


Ep 118: Never have I ever...but I want to!
02/26/2026

Never have I ever...actually, I've done a whole lot, but there's always more to try!  I'm sharing a yes/no/maybe sexual quiz that you and your partner can complete and communicate about (available online at midlifecraving.com) Which act are you most excited about?!

Download now:  www.midlifecraving.com/downloads

Buy my favorite toys at TracysDog.com use code CRAVERS20 and get 20% off!



Ep 117: Eating at the Y 101
02/18/2026

Becky is back for a class on eating at the Y!  We're talking the importance of learning anatomy, how foreplay is everything, hot tips, how-to techniques and multi-orgasmic experiences.  Take notes and enjoy Cravers!  XOXO

When all else fails, add my favorite toys from TracysDog.com Use code CRAVERS20 and get 20% off your entire order.


Ep 116: A tough job, but somebody's gotta do it!
02/11/2026

Meet Becky!  A self-proclaimed "Vagitarian" with an incredible sexual journey!  She shares openly about her sex-positive path, her tough job, rules for the sex parties she hosts and so much more!  Becky is the lesbian version of me and so much fun.  Enjoy Cravers!

Get my favorite toys on TracysDog.com  Use code CRAVERS20 to get 20% OFF your entire order!

Follow Becky on Fetlife and LoyalFans @lezmilf


Ep 115: Where are they now?!
02/04/2026

In 5 years of Midlife Craving I have surrounded myself with quite the cast of characters!  I'm ready to share updates, spill the tea and tell you what went down and who went where!  Updates on Dr. B, Hawt Dog, Baywatch, Karissa, Uncle Mo, Lauren, Mr. July, Kat+Ams, Big Bald Dude, My Dom, Daddy Nate, Amanda, Zach, Mia, Mai and more!  Press play to get it while it's piping hot!

Get my favorite toys at TracysDog.com and use code CRAVERS20 to get 20% off your entire order


Ep 114: Midlife Moans
01/28/2026

Mmmmm...but it's not whatcha think!  Today I'm talking all the things in midlife that no one warns you about...until now!  How overcoming trauma, prioritizing your peace and giving less f*cks is key to happiness.  Why day drinking becomes highly desirable over a night out and when seemingly overnight the grocery store music becomes a vibe.  You aren't alone at least, we're in this midlife together!

One thing never gets old, TracysDog.com toys and you can get 20% OFF your entire order by using code: CRAVERS20


Ep 113: What the Lifestyle means to me
01/22/2026

Let's talk about the lifestyle baby!  I'm reconnecting with my lifestyle crew and it feels so good to be back!  I'm sharing my journey on how I discovered the lifestyle, what the culture is like, how my sexuality evolved and how I plan to move forward being with Mr. Right.  I also share hot tales and why this episode is a day late...priorities Cravers!  XOXO

Get 20% OFF my favorite toys at TracysDog.com using code CRAVERS20


Ep 112: Let's play Just The Tip!
01/13/2026

Let's play my favorite game...Just the tip!  I'm sharing my latest and greatest tips for you to try with your partner.  Hot towel service, where to surprise your partner with a kiss and more!  Keep it sexy Cravers XOXO

Get 20% OFF your purchase at TracysDog.com using code: CRAVERS20


Ep 111: Finding love in Midlife
01/07/2026

L is for the way you love my show, O is for the orgasms you enjoy from my tips, V is very excited for this episode, E is for each of you and how much you mean to me! Ha!  Let's talk about finding love in your 40's, 50's and beyond.  How finding real love truly starts within youself.  Breaking limited beliefs, utilizing my 90-day rule and a little homework to get you started!  I want you to find your Mr. or Mrs. Right and this episode will help you!

Get Surreal on TracysDog.com and use code...


Ep 110: Kissing 2025 Goodbye!
12/31/2025

Ending the year going down in flames...literally!  Sharing all I've been up to the last two months including many hot tales and tips.  Plus, I'm sharing the secret behaviors of men and women in relationships!  Feels good to be back, to kick 2025 into the dust and bring on the new year!  Cheers Cravers!

Get COCO, Surreal and my OG favorites at TracysDog.com 20% OFF using code: CRAVERS20




Ep 109: Intimacy Matters
10/28/2025

BOO!  I know I've been a ghost the last two weeks but I'm back and catching you up on all of my life happenings.  I'm also sharing how I think being a unicorn in the lifestyle skewed my view on a healthy sex life and how I plan to fix it through learning, and appreciating the many facets of intimacy!

Get my favorite toys on TracysDog.com 20% OFF using code: CRAVERS20


Ep 108: Foreplay ideas for you try!
10/09/2025

Foreplay starts at the beginning of the day and I'm giving you all the ways to get things going!  Sexting ideas, toy shopping ideas and how a good old fashioned make out session can really ignite the spark!  Don't forget to do your hot homework...and can thank me later!  XOXO

Shop the OG collection and more at TracysDog.com and get 20% OFF your entire order using code: CRAVERS20

www.midlifecraving.com  DM me @midlifecraving


Ep 107: Is Casual Sex for You?!
09/30/2025

Have you ever experienced casual sex?  How did it work out for you?  I truly feel it all depends on what your motivation is and what you're trying to achieve in order to have success!  Today I'm sharing when it's right, when it's not and how the Slut Protocols can change everything!  Plus, I have some hot homework for you Cravers and you're gonna love it!

Use code CRAVERS20 at TracysDog.com to grab my favorite toys!

Find more on www.MidLifeCraving.com and on Instagram @midlifecraving

 


Ep 106: FOMO to FOYO
09/24/2025

Turn FOMO (fear of missing out) to FOYO (fun on your own)!  I'm sharing the brutal truth about why one may hate being alone with ideas on how to embrace it and turn insecurity into self-love and confidence.  Also, I've got some hot tales to tell with Mr. Right and a solo play challenge for you to try!

Get 20% OFF your entire order at TracysDog.com using code: CRAVERS20


Ep 105: From Meh to Magic in a Relationship
09/16/2025

Grab your wand and try new ways to make some magic in your relationship!  I'm sharing an extended foreplay idea, a fantasy jar full of surprises, and a sex match game (and more!) to increase your mojo in the bedroom!  Intimacy is vital to a healthy and happy relationship and I want you to thrive!  Abracadabra baby!

Get COCO 20% OFF on TracysDog.com using code CRAVERS20




Ep 104: New You vs. Old You
09/09/2025

Life gives us all lessons and it's up to us to learn from them or not!  I'm sharing situations and scenarios with simple ways to move differently in the future so you can truly live a happier, more peaceful life! Also, hear all about the current position Mr. Right and I are craving most!

Forget live, laugh, love - let's live, learn and never repeat again!

Get my favorite toys 20% OFF on TracysDog.com using code CRAVERS20 www.tracysdog.com


Ep 103: Locking in for 2025
09/02/2025

Hey Cravers!  I'm back after a whirlwind end of summer.  From Grenada to Virginia Beach and all the way to Vegas I'll catch you up on it all!  I'm also locking in for the rest of 2025 and I want you to join me!  Let's set goals, create boundaries and crush it for the end of 2025!  

It feels so good to be back and get ready because I have a lot more coming...mm coming! XOXO

Buy my favorite toys at www.tracysdog.com and use code CRAVERS20 to get 20% off your entire order!


Ep 102: Midlife Do's and Don'ts
07/14/2025

Hey Cravers!  My friend Erica is here and we're talking all of the do's and don'ts in midlife!  Do's like taking time off, getting your hormones checked, having firm boundaries, and never settling if you're unhappy.  Don'ts like thinking you can change someone, not letting go of the past and not vetting and ensuring your partner is adding value to your life.  I wish I had this podcast in my 20's! 

Get COCO on TracysDog.com and get 20% off using code:  CRAVERS20 


Ep 101: Fantasy World with Mia
07/08/2025

This episode is extremely NSFW!  You have been warned!  Mia is back and we are talking full on fantasies, our sexy experiences and super hot tales!  Fantasy lists, tsunami orgasms, our who-to-do lists and more!  

Get my favorite toys from TracysDog.com and use code CRAVERS20 to get 20% off!


Ep 100: Milestones with Mia
07/01/2025

It's episode 100!!!  Mia is back to talk all about the lifestyle!  Hear about our sexual journeys and how we finally embraced who we are in midlife!  

I want to give an overwhelming thank you to you, my Cravers, for being there for me over the last 100 episodes!  What a wild ride it has been so far and I can't wait to see what's next!  XOXO

Get my favorite toys on TracysDog.com 20% OFF by using code CRAVERS20


Ep 99: Lifestyle Party Tell All
06/24/2025

Cravers, I am so excited for you to meet my girl Mia!  You are going to love her just as much as I do!  We detail every hot tale, so many sexy times and one of the funniest things we have ever experienced at a lifestyle party - OH ONE OH FOUR...you just wait 'til you hear it! 

It feels so good to be back at it again in the lifestyle and especially with Mr. Right!  Thanks for coming along on this amazing ride with me XOXO

Get Wanda (magic wand vibrator) for yourself or y...


Ep 98: Lifestyle Party Teaser
06/19/2025

A little appetizer of an episode where I talk about the day-of the lifestyle party and how things heated up before play!  You'll be left wanting more...and that's the whole point!  See you next week with Mia XOXO



Ep 97: Lifestyle Party Pregame!
06/11/2025

It's the most wonderful time of the year - lifestyle house party time!  I am overly excited on this episode detailing my pregame for the party and answering all of your questions:  What is the theme?  How do I feel having a partner this time?  What's in my party bag?  What are our boundaries?  Any expectations?  What if we don't want to play with someone?  What are we most excited about?  All that and more on today's episode!

Get COCO on TracysDog.com and use code CRAVERS20 to get 20% off!


Ep: 96 Solving Bedroom Blunders
06/03/2025

Today we're talking about common bedroom blunders and how to solve them!  Dry mouth during oral?  Struggling to finish?  Stuck in a rut with your partner?  Solves to all and more on today's episode!

Get Wanda on TracysDog.com 20% off using code CRAVERS20


BONUS: They're Just Not That Into You!
05/24/2025

...and that's OK!  Let's cut through the confusion, remove the mixed signals and get right to the tell-tale signs that someone is just not that into you so you can focus on yourself and find the love you desire and deserve!  

Remember TracysDog.com toys will never let you down.  Use code CRAVERS20 and get 20% off your entire order!  I recommend The Magic Wand Kit and COCO!



Ep 95: Baby Bi Bi Bi
05/20/2025

Hear all about my chaotic day and some hot tales that I've shared with Mr. Right this week!  I'm also detailing my bisexual journey from becoming bi-northern to being a bi-situational gal.  All definitions you will learn on the episode!  Plus, I'm sharing four ways for you to embrace your own sexuality and become more sex positive!

Reach out to me and give me ideas for the upcoming LS party and if you have thoughts on cheaters over on Instagram @midlifecraving or via e-mail MidlifeCraving@gmail.com 

Get Junibell at TracysDog.com and use code CRAV...