Welcome back to our special Migraine Awareness Month series on Be Well with Dr. Michelle Greenwell, where we explore healing through movement, mindfulness, bioenergetic wellness, and the wisdom already living within us.

In this powerful episode, Dr. Michelle Greenwell is joined by Amber Horrox—author, migraine educator, advocate, and host of the Your Migraine Story Matters podcast.

Amber shares her deeply personal journey of living with migraine for nearly 20 years before experiencing full-time disability in 2018. Through writing, storytelling, self-advocacy, and community, she found a pathway back to herself—and now helps others do the...

The Power of Metaphor in Healing with Linda from The Mindful Migraine

June is Migraine Awareness Month, and throughout this special series on Be Well with Dr. Michelle Greenwell, we're exploring practical tools, inspiring stories, and holistic approaches that can support those living with migraine.

In this episode, Dr. Michelle Greenwell welcomes Linda from The Mindful Migraine, an Australian writer, researcher, and migraine advocate whose personal healing journey led her from experiencing almost daily migraines to finding greater balance through mindfulness, body awareness, and holistic wellness practices.

Linda's unique perspective comes from her...

Resonance Rising Trilogy – Episode 3: Living Forward

What if purpose is not something you chase—but something you remember?

In the final episode of the Resonance Rising trilogy, Dr. Michelle Greenwell is joined by Ann Smets and Ann-Marie Boudreau to explore purpose, trust, universal connection, and the healing intelligence of sound.

When we release the past and become present in the body, purpose begins to emerge naturally—as joy, creativity, contribution, and meaningful connection.

This episode expands beyond the body and into the greater field, inviting listeners to explore the relationship between person...

Resonance Rising Trilogy – Episode 2: Finding Peace in the Present

Healing happens now.

In Episode 2 of the Resonance Rising trilogy, Dr. Michelle Greenwell, CIH BioEW, is joined by Ann Smets and Ann-Marie Boudreau for a deeply compassionate conversation about presence, grief, coherence, and the healing power of sound.

When breath, body, heart, and awareness come into alignment, the nervous system begins to regulate, the body softens, and healing becomes possible.

This episode explores how peace is not passive—it is an active state of energetic and physiological coherence.

In t...

Resonance Rising Trilogy – Episode 1: You Are an Instrument

What if your body is not simply a body—but an instrument of resonance?

In Episode 1 of the Resonance Rising trilogy, Dr. Michelle Greenwell is joined by Ann Smets and Ann-Marie Boudreau for a powerful conversation exploring the body as a living field of sound, vibration, and intelligence.

Together, we explore how your thoughts, emotions, breath, and voice shape your energetic state—and how healing begins when we consciously tune the instrument of the self.

In this episode, we explore:
✨ The body...

Facing Dementia: Episode 7
What if overwhelm isn’t the problem… but the message?

In this heartfelt and insightful episode of "Facing Dementia", Dr. Michelle Greenwell welcomes intuitive transformation mentor, author, and podcast host Laurin Wittig for a conversation that reframes overwhelm and procrastination through the lens of whole-person wellness.

So often, we label ourselves as procrastinators, lazy, overwhelmed, or incapable of getting things done. But what if those experiences are actually signals from the body, mind, emotions, and energetic systems asking us to pause, listen, and restore balance?

In this episode, we expl...

Welcome to Season 6 of Be Well with Dr Michelle Greenwell.

In this opening episode, we begin a new season of healing conversations with Unwinding Trauma, Building Resiliency, and the Radiant Vitality of Nature’s Diamonds — an exploration of how the body holds experience, how trauma can be gently unwound, and how resilience is built through restoration, regulation, and renewal.

In this episode, Dr Michelle Greenwell shares:
✨ The foundations of the Unwinding Trauma and Building Resiliency approach
✨ How Marathon Jam is evolving through healing with music and movement
✨ Why following a supportive wellness formula cr...

What if your voice wasn’t just a way to communicate… but a pathway to healing?

In this powerful episode of Be Well with Dr. Michelle Greenwell, we welcome Karen Novy—vocal empowerment coach, NLP practitioner, author, and workshop facilitator—who guides clients to reclaim their voice, own their story, and step into their authentic power.

Through a beautiful blend of creativity, neuroscience, and soul, Karen shares how our voice holds the key to transformation. As a breast cancer survivor, her journey has shaped a deeply compassionate and inspiring approach to helping others rediscover their self-exp...

What happens when you take a break… not just from your routine, but from your illness identity?

In this heartfelt and uplifting episode of Facing Dementia, Dr. Michelle Greenwell and Laurin Wittig explore what it means to step away from the constant mental loops of diagnosis, healing protocols, and “what if” thinking — what we call the Illness Brain.

Following Laurin’s recent trip to Hawaii, this conversation is filled with laughter, insight, and powerful realizations about what becomes possible when we allow ourselves to simply be present, connected, and alive.

🌊 In this episode, we explore:

In this special Podcasthon episode, Dr. Michelle Greenwell sits down with Natascha Polomski to share the inspiring story and mission behind the Canadian Association of BioEnergetic Wellness. Together, they explore how this growing community is helping people discover practical tools for wellness, self-care, and personal empowerment.

The Canadian Association of BioEnergetic Wellness is dedicated to advancing awareness of the body’s natural energy systems and supporting both practitioners and the public through education, collaboration, and community programs. In this conversation, we reflect on our journey with the organization, the volunteers who ma...

What if your symptoms weren’t a malfunction… but a message?

In this deeply honest and expansive episode of Be Well with Dr. Michelle Greenwell, Michelle sits down with Christine Ruch, Holistic Transformation Guide and chef, to explore Nervous System Restoration and her 20-year journey healing Multiple Sclerosis naturally.

Christine shares how her path unfolded through whole food nutrition, nervous system repair, spiritual practice, plant medicine, deep self-inquiry, and a life-changing move from Colorado to Costa Rica. What began as symptom management evolved into something much deeper — a relationship with her nervous system rooted in safety...

In this mini podcast episode, we sit down with Denise Cambiotti, founder of Muscle Tuners International and one of Canada’s top BioEnergetic Wellness Professionals. Denise shares her journey in holistic health, her approach to simplifying complex body mechanics, and how she empowers clients and practitioners to restore balance, release pain, and optimize physical performance.

Discover how her Dynamic Tissue Reset™ technique and Inner Radiance Codebreaker methods are transforming self-care and facilitation for individuals and professionals alike. Whether you’re a health-seeker, practitioner, or curious learner, Denise’s insights will inspire you to connect with your body’s innate i...

Episode 3 of the Trilogy— Purpose, Awakening & Living in Alignment

What if purpose isn’t something you chase… but something you remember?

In the final episode of our Spiritual Healing Trilogy, Dr. Michelle Greenwell and Ann Smets integrate the journey we began in Episodes 1 and 2 — moving from releasing the past, through understanding the quantum body, and into living awake, aligned, and present in everyday life.

This conversation explores awakening not as a dramatic event, but as a quiet returning. A returning to awareness. A returning to self. A returning to the truth that healing becomes...

Carpal tunnel pain doesn’t just affect the wrist—it reflects patterns of tension, overuse, and imbalance throughout the arm, shoulder, and nervous system. In this mini podcast episode, Kate Montgomery shares how hands-on awareness and precise physical adjustments can help release chronic strain and restore functional ease to the arm, wrist, and hand.

Drawing from her extensive training in Touch for Health, HHP, and Naturopathic approaches (ND), Kate explains how muscle testing, energetic feedback, and structural support work together to address the root causes of carpal tunnel symptoms—not just the pa...

Episode 3 — Life in Color: The Synesthetic Experience Throughout Life
Be Well with Dr. Michelle Greenwell featuring Ann-Marie Boudreau

What if sound had colour?
What if taste carried emotion?
What if memory lived in sensation rather than words?

In this final episode of The Power of Sound trilogy, Dr. Michelle Greenwell and Ann-Marie Boudreau explore synesthesia as a natural, multi-sensory way of experiencing life—where sound, colour, emotion, movement, memory, and touch weave together into a unified language of awareness.

Rather than something rare or mysterious, synesthesia is explored here as an i...

Illness doesn’t just affect the body — it carries emotional weight.
Fear, anger, grief, uncertainty, and questions about the future often arrive long before any physical symptoms do.

In this episode of Facing Dementia, Dr. Michelle Greenwell and Laurin Wittig explore the importance of naming the hard emotions that accompany illness and the anticipation of dementia. Rather than pushing emotions aside, this conversation invites compassion, honesty, and gentle awareness as pathways to emotional and energetic healing.

💬 Laurin shares a profound insight offered by her aunt many years ago — a simple yet powerful mantra that has guide...

Episode 2 — Healing and the Quantum Body: How Energy Creates Reality
A conversation with Ann Smets

Healing is not something we force — it’s something we remember.

In this episode of our Spiritual Healing Trilogy, Dr Michelle Greenwell, CIH BioEW is joined by Ann Smets to explore the quantum nature of healing and how our energetic awareness shapes the reality we experience in our bodies, our emotions, and our lives.

This conversation invites us beyond symptom management and into a deeper relationship with the quantum body — the energetic field that responds to intention, coherenc...

Who Is the Healer? The Voice as Medicine is our second part of the trilogy "The Power of Sound" featuring Ann-Marie Boudreau

In this episode, Dr. Michelle Greenwell continues the rich and resonant conversation with Ann-Marie Boudreau—sound doula, intuitive vocalist, classical pianist, and sound practitioner—by asking a profound question:

Who is the healer?

This episode explores the healing power of the human voice, not as performance, but as presence. Together, Michelle and Ann-Marie reflect on how voice becomes a pathway for self-regulation, emotional release, spiritual connection, and empowerment—inviting each of us to...

Healing Through Spirituality | Episode 1

The Big Why — Spirituality Isn’t Woo, It’s Wiring

What if spirituality isn’t something extra you add to your wellness journey—but the foundation you were designed with?

In Episode 1 of Healing Through Spirituality, Dr. Michelle Greenwell and spiritual mentor Ann Smets open a grounded, heart-centered conversation about what spirituality truly means in the context of healing, resilience, and self-discovery.

This episode invites you to move beyond the physical, nutritional, mental, and emotional layers of wellness and explore the spiritual architecture that shapes how we heal, conn...

What if sound is more than something we hear?
What if it is something we feel, embody, and become?

In Episode 1 of our Power of Sound trilogy, Dr. Michelle Greenwell is joined by renowned sound practitioner, musician, and vocal influencer Ann-Marie Boudreau to explore how sound and frequency influence our physical, emotional, and energetic well-being.

Ann-Marie Boudreau is a classical concert pianist, multi-instrumentalist, intuitive vocalist, Sound Doula, Reiki Master, and composer whose life’s work explores the healing power of sound and voice. Trained in both Western classical traditions and East Indian music in Ch...

Steeping Into the New Year | Tea, Perspective & Community Healing

As we step into a new year, this episode offers a gentle pause—an invitation to steep rather than rush, to listen rather than push.

In this special New Year’s reflection, Dr. Michelle Greenwell explores how tea, ritual, and community connection support our innate healing potential. Using Highland Splendor tea and 1909 First Flight on Baddeck Bay, she highlights Lemon Verbena and Raspberry, as companions, as we reflect on how gaining perspective—like standing at the top of a mountain—allows us to see hidden possibilities, inner st...

✨ Holiday Special | Movement, Music & Nervous System Calm ✨

In this special holiday-season episode, Michelle is joined by Diana Devi, Clinical Pharmacist, wellness leader, podcaster with The Midlife Reset Show, and Argentine Tango dancer, for a heartfelt and insightful conversation about movement, music, and nervous system regulation.

With over 30 years of experience in the medical field, Diana brings a unique integrative perspective to wellness, blending her background in pharmacy, nutrition, and self-care with her passion for Argentine Tango. Through dance, she teaches people how to reconnect with their bodies, gently regulate the nervous system, and rediscover the free...

In this special holiday episode, Dr. Michelle Greenwell is joined by Carolyn Cooper, founder of The Inspired Connection, for a heartfelt and practical conversation on self-care, intentional living, and sustaining vitality through the holiday season.

Together, we explore how daily rituals and the intentional choice to live in the present moment can transform the way we move through busy schedules, celebrations, and responsibilities — without losing our energy, clarity, or joy.

Carolyn brings her wisdom as a mentor to entrepreneurs, supporting them to excel in business while becoming grounded, resilient leaders. She shares the personal framework sh...

What if creativity is not a luxury — but a biological and energetic necessity for brain health?

In this month’s episode of Facing Dementia, the fourth in the series, Dr. Michelle Greenwell and Laurin Wittig explore the science, movement wisdom, and energetic foundations of creativity as a vital support for cognitive health and emotional resilience.

🧠 In this episode, we explore:

Research on creativity and its impact on brain health and neuroplasticity

Why the brain cannot function at full capacity without movement of the shoulder seams and hip seams

How hip mov...

Welcome to Episode 3 in our Understanding Body Pain series, where we explore how pain is not just physical — it’s an important messenger from the body, biofield, and emotional system.
Today, we turn our attention to one of the body’s most significant communication centers: the spine and neck.

In this episode, we dive into:
✨ How the spine reflects our ability to feel supported, aligned, and adaptable
✨ Why neck pain often connects with fear of “what’s ahead,” decision overwhelm, or communication strain
✨ How organ systems, posture, emotions, and movement patterns shape spinal tension
✨ Simp...

Welcome to Episode 2 of our Understanding Body Pain trilogy, where we explore how the lower body communicates through pain—and how Touch for Health and BioEnergetic Wellness can help you uncover the real root causes.

In this episode, Dr. Michelle Greenwell is joined by Denise Cambiotti, HCD CIH BioEW, of www.muscletuners.ca and Kate Montgomery, HHP, ND as they guide you through the interconnected world of muscles, meridians, reflexes, tendons, ligaments, fascia, and posture. Pain rarely appears where it begins—plantar fasciitis, knee pain, hip tension, or ankle instability often stem from hidden imbalances that biofeedback can...

Welcome to the first episode of our new trilogy, Understanding Body Pain, where we explore how discomfort in the hands, wrists, elbows, and shoulders is often rooted in deeper patterns involving muscles, meridians, fascia, posture, and energetic flow.

Join Dr. Michelle Greenwell, Dr. Denise Cambiotti, DHC, and Kate Montgomery, HHP, ND, as they reveal how the upper body communicates through pain — and how simple bioenergetic wellness tools can provide clarity and relief.

🍵 Tea Ritual: Island VitaliTEA

We begin today’s episode with a grounding tea ceremony featuring Island VitaliTEA, chosen to energetically support pain re...

Step into the healing rhythm of nature with Laurin Wittig and Dr. Michelle Greenwell in this heart-centered episode of Be Well with Dr. Michelle Greenwell. Together, they explore how reconnecting with the natural world supports emotional balance, mental clarity, and peace — especially in the face of life transitions or diagnoses like dementia.

💮 Episode Focus:

The transformative power of being in nature rather than looking at it.

How the five senses help us create sensual memories that calm the mind and body.

Using the Five Element Wheel for balance through colour, connection, and s...

Welcome to the final episode of our Beyond the Physical trilogy! In this episode, Dr. Michelle Greenwell is joined by Dr. Denise Cambiotti, DHC and Dr. Kate Montgomery, ND to explore the power of biofeedback and muscle monitoring.

Discover how this evidence-based approach — validated by research like Anne Jensen’s work at Oxford University — allows you to prioritize self-care, make informed decisions, and support your body’s innate healing. Learn why guessing is no longer necessary, how muscle responses reveal organ system integrity, and how simple tools can transform your wellness journey.

🍵 Tea of the Episode: Go...

What if wellness wasn’t something we chased after illness — but something we lived every single day?

In this second episode of our Beyond the Physical trilogy on the Be Well with Dr. Michelle Greenwell Podcast, join Dr. Michelle Greenwell with special guests Dr. Denise Cambiotti, DHC of Muscle Tuners International and Dr. Kate Montgomery, ND, author, holistic health pioneer, and frequency healing advocate.

Together, they explore how to shift from a culture of reaction to a lifestyle of daily body maintenance and energy awareness — where healing begins long before illness ever arrives.

💫 What You’...

What happens when we move beyond the limits of the medical model and begin listening to the body’s wisdom?

In this inspiring first episode of our BioEnergetic Wellness Trilogy, Be Well with Dr. Michelle Greenwell welcomes two pioneering voices — Kate Montgomery and Denise Cambiotti — to explore how simple, energy-based techniques can transform pain, restore function, and open the door to vibrant living.

Most people discover energy medicine only after they’ve tried everything else — when the medical system has no more answers. But what if true healing comes not from fixing symptoms, but from reconnecti...

🌿 Facing Dementia: Journeying Through Time | Episode 2 with Laurin Wittig

In this moving second episode of Facing Dementia, Dr. Michelle Greenwell welcomes back Laurin Wittig — intuitive transformation mentor, author, and host of the Podcast "Curiously Wise: Practical Spirituality in Action" — for a deep exploration of her shamanic journey and ancestral healing through DNA time travel.

Laurin opens her heart to share what it means to reconnect with her lineage, witness the energetic patterns of the past, and bring healing to generations before her. Together, we explore how dementia awareness becomes not only a personal challenge but a spiri...

Episode 3 of the Wellness Within Trilogy
Spiritual Healing: A Soul Approach to Illness and Healing with Dr. Delphine Rossi

In the final chapter, Dr. Delphine Rossi takes us deep into the heart of spiritual healing — exploring how the body, mind, emotions, and spirit weave together in the experience of illness and the journey toward wholeness.

Together, we explore:

*What spiritual healing truly means

*How beliefs and assumptions shape the manifestation of illness

*Woundology and the secondary gains of illness

*Illness as metaphor — understanding life lessons and tran...

Intuition through the Language of Dreams

In this second conversation of our three-part series, intuitive healer Delphine Rossi invites us to explore the hidden language of our dreams and the profound messages they carry. Dreams are more than fleeting images — they are portals into our subconscious, offering guidance, healing, and deep self-connection.

Together, we discuss:

We share insi...

The Resonant Body | Episode 3: 

Regeneration from the Inside Out - Frequency and the Musculoskeletal Field

In the final episode of The Resonant Body trilogy, Dr. Michelle Greenwell and Dr. Christina Ross, PhD, explore how frequency and field intensity support the regeneration of muscles, bones, and connective tissue. Discover how vibrational medicine activates the body’s natural healing capacity, and how subtle energy can be harnessed for self-care and long-term wellness.

Featured Tea: Golden SereniTEA ✨

"Soften the desire to push through. With confidence and an authentic self-love, welcome peace...

The Resonant Body | Episode 2

In this second episode of The Resonant Body trilogy, Dr. Michelle Greenwell continues her conversation with Dr. Christina Ross, PhD, to explore the transformative power of quantum change and the role of energy medicine in restoring balance and flow.

They dive into how positive energy medicine emerges through working with the biofield, chakras, and hara line, and how these subtle energy systems connect with what Dr. Ross calls the ultrasonic core—a vibrational center for healing and self-awareness.

Featured Tea: Island VitaliTEA 🌿

"Be inspired by the power of na...

🌟 New Series Launch! 🌟
 Join Dr. Michelle Greenwell and Laurin Wittig in a monthly conversation exploring dementia, self-care, and the empowering role of energy medicine.

Laurin — intuitive mentor, HeartLight Wellness founder, Curiously Wise podcast host, and award-winning author — has been diagnosed with the precursors to dementia. Instead of seeing this as an ending, Laurin is embracing it as a journey of discovery, seeking ways to transform generational patterns, reconnect with her ancestors, and step fully into her sovereignty.

In this episode, we explore:
 ✨ Laurin’s reasons for testing and her initial...

✨ In this episode we explore creative spirit with the extraordinaire talents of Noah & Mica Scalin of Creative Sprint and how they introduce the power of inspiration in their program to empower daily creativity.

In 1909, Alexander Graham Bell and his team saw their creative inspiration of flight through the Silver Dart lift off from Baddeck Bay, marking Canada’s first powered flight—a bold leap into the unknown fueled by imagination and courage.  This inspiration is part of our podcast today. 

In this episode, Dr. Michelle Greenwell sits down with siblings Noah and Mica Scalin, co-authors of Creat...

In this inspiring conversation, Dr. Michelle Greenwell is joined by Dr Delphine Rossi to explore the fascinating world of intuitive wellness and the biofield: the subtle energy system that surrounds and supports the body.

Discover how tuning into this energetic field can guide healing, foster emotional balance, and deepen your connection to self. Delphine shares her personal journey and professional insights on reading and interpreting the biofield, highlighting ways to cultivate intuition as a reliable tool for health and transformation.

We’ll explore:
 ✨ What the biofield is an...

The Resonant Body Podcast Series | Exploring Energy Medicine, Frequency & Healing

Welcome to The Resonant Body, a three-part podcast series hosted by Dr. Michelle Greenwell, PhD CIH BioEW, featuring energy medicine expert Dr. Christina Ross, PhD. Dive deep into the science and spirit of subtle energy and discover how it shapes our health from the cellular level to whole-body regeneration.

About the Series:
This trilogy explores the intersection of biophysics, quantum healing, and vibrational medicine to illuminate new pathways for empowered self-care and holistic wellness. Each episode is paired with a specially curated tea from...