Shakin' The Salt

40 Episodes
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By: Dr. Debra Peppers

Television/radio host and author Dr. Debra Peppers, shares how she overcame her own personal struggles of being 100 pounds overweight, depressed, and even suicidal, so that you too can be equipped and prepared to receive God‘s love, forgiveness, strength, and joy for living each day. Learn how you can apply God‘s word to change areas in your life, face the unknown trials of each day and be equipped for the great future that God has for you. Debra uses her life examples, sprinkled with humor, of being a high school dropout to PhD to Teacher of the Year and...

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Bud's New Book!
#12
Yesterday at 1:00 PM

Six months ago we began drafting Bud’s book when he was invited back again to be the keynote speaker for a hospital cancer awareness event. I am so proud of him for stepping out of his comfort zone and being the keynote speaker!

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Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Where Have I Been?
#11
06/25/2026

Everyone has asked why I haven’t been on Facebook or done a podcast recently. Or why haven’t I returned texts or phone calls! My answer is I have been having fun living life and co-authoring Bud’s new book!

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Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Gracefully Growing Old
#10
04/26/2026

All of us are aging – like it or not. Some of us are thriving and enjoying our “Golden Years” while others hate getting older and they let everyone else know it! My mother will be 101 in two weeks!

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Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


My Old Friend
#9
04/11/2026

We all make friends through our lives, and some of us remain friends 50 years later! It may even be years between visits, but we pick up where we left off reminiscing and then making new memories!

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Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Don't Judge Me!
#8
04/01/2026

None of us like being judged, especially if it is an unfair or wrong judgment! But the whole reason for Christ coming was not to condemn us, but to save us! John 3:17. Have a blessed Resurrection Sunday! 

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Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


ADHD or OCD: Opposites Attract
#7
03/14/2026

When you know yourself and your loved one(s) you learn why you are attracted to certain “types” and not so much others. My husband and I have been together 57 years, married for 54, and we’re opposites!

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Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Van Der Beek On Cancer
#6
03/02/2026

When you hear of someone going through the same thing you are, it seems you immediately share a “common bond” even if you don’t really know them. So it was with actor James Van Der Beek who shared his bout with cancer.

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Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Can Bad Be Good?
#5
02/16/2026

A friend recently told me she thought God was mad at her. After a brief discussion she admitted there was nothing to blame it on except for so many horrible things happening in her life! I believe whatever it is, God can use that – and us- to bring good!

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://salt...


Tired, Exhausted and Overwhelmed
#4
02/10/2026

Are you still exhausted from the holidays, and maybe have the flu or at least a bad cold? Maybe you are just “down” for no particular reason. Well, I can relate; and I have a few suggestions I gave myself!

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Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Swimming In The Storm
#3
01/30/2026

I got out of my heated pool to answer the phone. Family and friends “back home” were in a horrible snowstorm with flights canceled, their roads closed, and they couldn’t even find a store that was open. 

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


No Church For My Grandfather
#2
01/19/2026

My sweet grandmother spent over 60 years attending church alone each week until my “womanizing” grandfather at 83 decided at a funeral, he wanted a “Graduation Celebration” just like this one. But my brother, the Minister, told him he couldn’t because he didn’t know if he was going to Heaven or not!

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Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://s...


Flee Flu
#1
01/05/2026

If you have had the flu going around like most of us have, you also want this flu to flee I am sure. But it hangs on, it is contagious and it so tiring that chronic fatigue is part of it. Yet, on we go!

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Evil at Christmas
#37
12/16/2025

I never dreamed our neighbors would put up scary Halloween decorations at Christmas, mixing them with the nativity and other Christmas decorations. They call it The Nightmare Before Christmas…and boy is it! What would you do?

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Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Blues At Christmas
#36
12/01/2025

When everyone around you seems to have the Joy of the Christmas season, shopping, singing, looking forward to family fun, and you are miserable, what do you do? I have a few suggestions, as I have been there too!

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Grrr Attitude
#35
11/22/2025

We know the teenage eye rolling with the words, “Whatever!” Most parents would love to them drop that attitude. But the growl of GRR in front of attitude can be the catalyst for a great attitude bomb!

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Encouragement For Moms
#34
11/15/2025

Most mothers feel overwhelmed or unappreciated at times. Yet years later, all of us have thought of our moms in love, as we remember certain things our mom did for us when she thought that we weren’t looking.

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Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Who Is Your Hero?
#33
11/10/2025

When asked this question, many immediately think of a movie star or rock legend or super hero. But most think of a loved one, a favorite coach, teacher or friend. But what does it take to be a real hero?

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Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Lunch With Students
#32
10/26/2025

I hadn’t seen her in almost fifty years! And now this former student of mine was going to be near me in Florida and wanted to do lunch! I was so excited to see her and hear all about her after 50 years of “life”!

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Is The Demonic Real?
#31
10/12/2025

Ask an alcoholic if alcoholism is real. If you have ever been under the power of demonic forces, you know it is real. Unfortunately, I have. But there is one word demons hate the most, and I traded darkness for Light.

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


My Miraculous Healing!
#30
09/28/2025

If you suffer with excruciating pain as I have for 25 years, and it stops – it is a miracle! I would never think of how God healed me – but He did! And maybe you have an unexpected miracle coming too!

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Gloom, Despair and Agony On Me!
#29
09/22/2025

This old Hee Haw song brings a smile if not more to most of us who remember. But those going through a serious depression may not find it funny at all. How do you deal with an ongoing long-term depression?

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


It's Not Fair!
#28
09/15/2025

The longer we live the more we see that life really isn’t fair in our judgment! Some really good people – as well as really bad ones as we see it, just don’t get due justice! So how do we explain it?

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


BROKEN
#27
09/05/2025

Have you ever felt completely broken, and unable to “fix” yourself? What if that very brokenness was exactly what you needed in order to surrender, so that you could be completely healed and made brand new?

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Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Celebration To Surgery
#26
08/24/2025

Did you ever have one of those weeks where everything was wonderful, celebrating an anniversary, and then you end up in the hospital? Although there was nothing tragic it still puts things in perspective!

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Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Girls' Night Out
#25
08/06/2025

Every month we have a Magnolia Circle Girls Night out. All of us gals from our street on the Lake here bring a favorite dish, and we become slumber party teenagers all over again. Inside, we ARE teens!

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Loving Life!
#24
07/26/2025

What do you say to a friend who is so depressed she truthfully doesn’t even want to wake up in the mornings? Having also been through depression, I can assure her that she can learn to love life again.

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Back In Jail
#23
07/19/2025

People ask me why I love teaching, speaking and ministering  in jails. I always say, “But for the grace of God, there go I!” After all, my parents let me spend time in jail in Mexico when I was only 16!

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Shave My What?
#22
07/12/2025

Why does God heal some people and not others? I have been in pain for 26 years and keep trying everything doctors may advise, but I ultimately keep trusting the Great Physician. So another surgery? Why not!

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Woman In The Window
#21
07/06/2025

My very active friend who has broken both ankles is now physically halted temporarily. Yet, what a Godly example Annie is, perched atop her home hospital bed in front of her big picture window!

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Back To The Beach For My Birthday
#20
06/28/2025

I have always loved to celebrate special days in BIG ways. When we went to the beach for my birthday, I don’t care how old I am, I want to swim…and get caught up in the waves, and tumble and gasp for air!

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Mama Bootsie At The Beach At 100
#19
06/21/2025

After celebrating Mom’s 100th birthday in St. Louis,  a week later my brother brought her and my sister here to stay while he performed a wedding. Where do you take a 100 year old in Florida? To the Beach!

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Crabby Old Person
#18
06/14/2025

Most of us can remember a crabby old person we knew when we were children. And hopefully we all had a really precious old person in our life as well! Which will you be one day – or are you there already?

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Happily Ever After
#17
06/09/2025

Everyone wants to have a care-free life with the perfect job, the perfect spouse, perfect children and to never have any problems or worries. Yet we all know that never happens. But I know a secret!

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Spittin' Cotton
#16
06/01/2025

Some of my Midwest slang doesn’t coincide with my husband’s Alabama roots and vice versa. And the Northeast verbiage can sound like a foreign language to me! So when did I learn “Christianese” and use it with my friends who didn’t understand.

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


My Mama Bootsie Is 100!
#15
05/24/2025

Not many have the privilege and honor of living to be 100. My sweet mother “Bootsie” was born in 1925 when Calvin Coolidge was president, lived through the depression, WWII, and so much more. 

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


No Healing Today!
#14
05/03/2025

If you have battled pain or illness like I have for 25 years, you too may really become discouraged at times. Maybe you have been mad at God like I was. So what is the answer? Why doesn’t God heal me?

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Do You Have A Soul?
#13
04/27/2025

We often hear the word ‘soul’ spoken today but do we really know what it means? Are soul-mate, soul brother, soul music, and soul food even related? And what does any of that have to do with your soul?

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


I Hate Easter!
#12
04/18/2025

Most people are shocked when they hear a professing Christian say that they hate Easter. I used to be shocked as well…until I became one who feels the same! I also used to be a C and E church goer, if that!

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Betrayed by a Friend
#11
04/12/2025

Have you ever been betrayed by a friend? A co-worker? Your spouse or loved one? Maybe even a family? I have, and I don’t know that we ever forget it, even if we forgive and move on with our lives.

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/


Pray For My Hubby Again!
#10
03/31/2025

For two weeks we thought he was healed! Have you ever gotten your hopes up and then the rug is pulled out from under you again? Now he has to be Bud in the bubble for 40 sessions – for 2 hour each day!

Support the show

Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.
Dr. Debra Peppers,  "Dr Pepper" 

https://saltandlightministry.com/