Intentional Living Podcast

40 Episodes
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By: Cristal I Alvarez

"Intentional Living" podcast takes breathwork and mindset hacks and brings them right to you. This podcast was created to help you destroy doubts, anxiety and negative self talk for good. "Intentional Living Podcast" is going to help you live every day with INTENTION. Get all the tools you need to make you bust through the door with an "I can conquer the world" attitude! Tune in every week as we share tools that help you set the INTENTION! Turn up the volume, get comfy and let's get cracking. Live life with intention incorporate breathwork and mindset tools and dare to...

Reframe the mind Empower the SOUL!!!
#44
04/08/2021

Want to level up your mindset???

Grab the program designed to do just that, Mindful Journey is my #1 selling program for helping you awaken the mind, embody self trust, and connect you to all your power and even better it's on sale!!!!! Click the link below and grab it for yourself.
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It's time to let go and step into your GLOW!!

HELLO HELLO YOU AMAZING HUMAN BEING! It's time to step into trust and all the power that is to...


Relationship that aren't serving you (Let it go and own your GLOW)
#43
04/02/2021

Let's FRKN GO!!!!!!
It's time to let go and step into your GLOW!!

HELLO HELLO YOU AMAZING HUMAN BEING! It's time to let go, you know of the ties we keep holding on to, or the weight we keep trying to save... In this episode we are talking all things relationships... get comfy because it gets real. 

In this episode you will learn
-How to reconnect to your relationship vs there's 
-How to stay focused on you.
-The flow of what it means to...


How to say "yes" to your YES!! (NO to the rest)
#42
03/26/2021

Let's FRKN GO!!!!!!
SAY YES TO YOUR YES AND NO TO THE REST!!!!

HELLO HELLO YOU AMAZING HUMAN BEING! It's time to say "YES" and this time to the things that excite you that motivate you that just make you want to say Heck YES!!! Let's do this!! In this episode we are talking about how to connect to that energy and how to stay in the zone when it comes to your magic and making your  "yes" a reality!
 
Want to activate your &qu...


[The Pump Up Talk] For Reconnecting to your MOJO!
#41
02/24/2021

Let's FRKN GO!!!!!!

HELLO HELLO YOU AMAZING HUMAN BEING! First how the heck is it almost march like wow two months done and we are just getting started. In this episode i talk about vision, goals and how to plan for the year like a boss, so turn it up get comfy and lets go!!!!
 
Ready to step into all your abundance and activate the magic to attract all your goals? Join us in RECONNECT & RECEIVE ⚡️  If you are reading this and saying heck yes, i want in! The link is waiting for...


Activate your WORTHY!
#40
02/13/2021

YOU ARE SO FRKN WORTHY!!!!

HELLO HELLO YOU AMAZING HUMAN BEING! So you are the first to know about Reconnect & Receive a 5 week LIVE PROGRAM!! Ahh!! Im so frkn excited to bring this to you, to be live with you for the next 5 weeks and together Reconnect to our being, activate all our power and activate the RECEIVING mechanism that is already meant for us.
 
Join us on this LIVE program and with the investment of a one time payment of $333 or send me a message on instagram and ill hook you up...


The Power of A New Year!
#39
01/08/2021

HELLO HELLO 😜 HAPPY 2021 MY BEAUTIFUL INTENTION TRIBE!! I AM SO GRATEFUL FOR YOU! AS A THANK YOU I HAVE CREATED A 2021 VISION PLANNER FOR ALL OF US. THIS PLANNER WILL HELP US REFLECT, RESET AND KICK ASS IN 2021 AND I CANT WAIT TO SEE YOU ALL KICK ASS THIS NEW YEAR! SENDING YOU ALL SO MUCH  LOVE AND THE LINK TO THE PLANNER IS BELOW THIS MESSAGE.
https://www.cristalalvarez.com/2021VISIONPLANNER
HAPPY 2021 !!!❤️

Okay now that the secret is out, let's talk new years resolutions. In this episode i talk about how to beat the min...


Untitled Episode
#38
12/26/2020

HELLO HELLO 😜 BEFORE WE BEGIN I WANT TO LET YOU IN ON SECRET... FOR ALL THE INTENTION TRIBE FAM MINDFUL JOURNEY IS ON A CHRISTMAS SALE 🎉🎉🎉
👇🏻👇🏻👇🏻👇🏻👇🏻LOWEST ITS EVER BEEN FOR THE NEXT 48HRS
https://www.cristalalvarez.com/mindfuljourney
MERRY CHRISTMAS!!!❤️

Okay now that the secret is out, let's talk new years resolutions. In this episode i talk about how to beat the mind and get past the ideas that hold us back so we can crush all our new years resolutions. In this episode we talk about goals, how to take action and how to rewrite your story. How to make 2021 th...


2020 Goodbye ENERGY!
#37
12/18/2020

Hello Hello, we are talking all things energy and how to go out with a bang! 😜

In this episode we talk about energy daily practices we can make to achieve everything we want in life. How to take a step back and recharge, reframe and boom go for it. We talk about  making it happen, owning our power and daring to make it happen no excuses and shedding the past. We discuss energy to use it and leverage it so we can make it happen. While others wait for the year to end.

In thi...


Achieve anything you want in LIFE! (5 practices)
#36
10/23/2020

In this episode we talk about 5 daily practices we can make to achieve everything we want in life. We talk about calling it in and unapologetically making it happen, own our inner power and dar to make it happen. We discuss 5 elements that we can move toward making these goals happen.

In this episode you will learn
-5 elements to get closer to your goals.
-The power of humility
-How to take self inventory
-How to practice showing up for ourselves

For all my women who want to step into more...


Lacking MOTIVATION? Listen to this!!!
#35
10/09/2020

They say in life you need motivation to be successful. Well on todays episode i want to challenge that, i want us to dig past motivation and lean into purpose. Talk about imagination and why we imagine certain things. Your life is more than motivation, your purpose is more than motivation and your story isn’t over. Tune in to today's episode and let's talk motivation. Turn it up, get comfy and let's go.

👇🏻Dare to make your vision into a reality 👇🏻
https://cristal-alvarez.mykajabi.com/WCM

Resources:
Instagram: @cristalialvarez


If you are sti...


If you are not making progress listen to this.
#34
10/02/2020

In this episode we talk about the progress we all crave and the steps we can take to really achieve it. In life you can either watch time pass you by or you can tackle time and make the progress you want. Get comfy, turn it up and enjoy we are talking all things progress.

Things you will learn on this podcast:
- What is progress
- 3 steps to make progress happen
-The reality when it comes to progress.


If you are still reading this, you are amazing ❤️

Episode Reso...


QnA Happiness, self love...
#33
09/25/2020

Hello my beautiful peeps, on todays episode we do a qna with Vanessa a friend who started this journey with me back when it all began. In this episode we answer the questions you asked on instagram. No filter and no question is off limits. 

Get comfy and turn it up, we talk hobbies, happiness and harsh truth. 

If you are still reading you are so awesome. ❤️ 


Are you making FEAR your BFF??
#32
09/11/2020

It's time to address the elephant in the room the number one thing we ignore and yet it seems to be controlling our life. The big F-word.... that right we are talking FEAR, how the heck to make friends with it and do it anyway. You know that thing you’ve always wanted to do. Yeah that thing that fear has kept you from doing. We are talking how to welcome fear and make it our friend, so we can live the most powerful live ever. Get comfy and turn it up it's about to get real.

Ma...


Dare to EVOLVE with Monica Garcia
#31
08/28/2020

It's said that in life you have two options REPEAT or EVOLVE.....Tune in on this weeks episode the founder of EVOLVE the self development program joins us and shares with us her journey, struggles and her tools for evolving into the bad ass you were always meant to be. Get comfy and turn it up because this is an episode you won't want to miss.

Things you will learn on this podcast:
- Evolve model
- The power of growth
-The vision and how to manage it for growth.

If you...


You can have it all- with Anna Rodriguez
#30
08/21/2020

Want to create change, follow your passion and make money. Join the World Changers waitlist and come together with a community of women who are doing it all. Creating change and living their dream... Link below

https://form.jotform.com/202258116301139

It's said that when you trust and surrender the universe what give you that which you've been looking for and more. Join us on this episode as Anna shares with her what surrendering looks like and how it completely changed her life. Tune in as she shares her struggles and the advice she wished she...


Defying the Odds with Alexis Bravo
#29
08/14/2020

In life you have two choices EVOLVE or REPEAT..... at the end of the day we choose our destination. Tune in on this weeks episode as we are joined by Alexis Bravo a true definition of what it means to evolve. Alexis Bravo is a power house 24 yr old. Single, business woman, with many tattoos that don’t defy her rather remind her of how far she can go. She is defying all odds and taking the world by a storm by overcoming adversities most would be defeated by. She is showing others that there’s more out there if y...


The secret to being UNSTOPPABLE!!!
#27
07/31/2020

Everyone wants to be unstoppable, however how is it that we get there? On this episode Crystal Murphy shares with us how she has reached a new level of love and empowerment and what it took to get there. On todays episode we talk the secret to becoming unstoppable and the secret sauce to maintaining that power. Turn it up and get ready we are talking all things growth and leveling up. 

Things you will learn on this podcast:
- How to find your community
- Creating vs Joining
- The power of...


El secreto de la felicidad
#28
07/31/2020

Hello Hello mi hermosa gente!! Feliz viernes y bienvenidos al show de vivir con INTENCION. En este show hablamos de los pasos que podemos tomar dia tras dia para vivir toda la vida con intencion. 

Este episodio le da bienvenida a JUANITA QUINTERO coach de motivación que comparte su historia, sus idea, sus trucos para vivir la vida con intención. 

Información sobre el show:
Experta: Juanita Quintero 
Encuéntrala en instagram con el nombre de @iamjuanitaquintero 

Que tengas un muy bonito viernes. 


5 minute breathing session (Reset and Release)
#26
07/21/2020

Hello Wonderful Human 💕

This episode brings you a light breathwork session to help you Reset and Release. Take some time to yourself and find a space to sit down and enjoy the power of the breath.

WARNING: PLEASE DO NOT PERFORM THIS SESSION WHILE UNDERWATER OR IN THE WATER. DO NOT PERFORM THIS SESSION WHILE OPERATING A MOVING VEHICLE.

As always have a beautiful day and happy breathing 🌬 
⬇️⬇️⬇️Experience A breathwork session ⬇️⬇️⬇️
https://www.cristalalvarez.com/breathwork

Resoucres:
Instagram: @cristalialvarez

Get more Information at
https://www.cristalalvarez.com


Why are you not getting what you want in life??
#25
07/17/2020

GIVEAWAY INSIDE!!! Make sure you listen to the whole episode because i have something i want to give you just for being a frkn awesome listener. 😀 

Okay so is life feeling a bit like it sucks right now? Are things not going the way we want them to go? Well i got your back boo boo, in this episode we talk about life and how we can get what we want and why it is we haven’t gotten it yet. Turn up the volume grab your favorite drink and let's chat all things allowance and surre...


20 min Breathwork Session (Clarity, release, connect)
#24
06/27/2020

Hello you beautiful human. This episode brings you a light breathwork session to help you come back from a hectic day or week. Take some time to yourself and find a space to sit down and enjoy the power of the breath. 

WARNING: PLEASE DO NOT PERFORM THIS SESSION WHILE UNDERWATER OR IN THE WATER. DO NOT PERFORM THIS SESSION WHILE OPERATING A MOVING VEHICLE. 

As always have a beautiful day and i will talk to you soon. 

Resoucres:
Instagram:
@cristalialvarez

Book breathwork at www.cristalalvarez...


The secret to achieving happiness!!
#23
06/26/2020

What is happiness? The more and more the topic is discussed the more and more it seems to be a different answer than the last. In this episode we talk about happiness and all the theories behind it. Breaking it down and getting serious as to what it looks to us. Grab your favorite snack and tune in.

Things you will learn on this podcast:
- The 3 questions to happiness
-Why happiness is one of a kind
-How to get past the "discovery stage"

Join MIINDFUL JOURNEY BELOW
https://www.cristalalvarez...


What nobody shares about LEVELING UP!!!!!
#22
04/17/2020

Okay truth be told we often crave leveling up but yet we don't know how the heck to get there. Girlfriend grab your favorite snacks and turn up the volume, we are talking all things leveling up and what that even means. We talk from a, b and c the things that make up growth. What does it mean to reach allowance and surrender. Make sure you go check out MINDFUL JOURNEY and let's chat.

Things you will learn on this podcast:
- allowance and surrender
-Mantra to welcome life in
-questions to ask...


Feeling Funky? Play this: Serving you a Quarantini
#21
04/10/2020

Have you been feeling funky? Girl same, I sat up last Tuesday and balled my eyes out. In the time we are in it is inevitable to avoid all the feelings, to pretend like something isn’t changing, like things aren’t happening. Girl get comfy, get ready and turn it up. We are talking about the funk and all the things that we are experiencing and why its the best time to be alive. 

In this episode you will learn:
-why its the best time to be alive.
-why emotions are important.
-why...


Screw Doubt it’s time to connect to your HECK YES!!
#20
04/03/2020

In this episode we are talking all about our intuition. You know that little feeling that tells us if its a yes or a no that we always ignore. Yup, we are chatting intuition and how we can connect to our pure intuition so we can live a bold life and forget all the fear. Grab your favorite snack a pencil get comfy and get ready we are practicing intuition live on this episode. Leeeets GOOOOOO!

Important links:
Mindful Journey Program:
https://mailchi.mp/.www.cristalalvarez.com/mindful-journey

IN THIS EPISODE YOU WILL...


Navigating fear and growth in my Journey! Q&A
#19
03/27/2020

Hey girl Hey!
So we did the thing, we did our very first Q n A and girl I'm feeling all the things. Eeek super excited for you to jump on and listen to all the questions. Im sharing my mindset rituals, my non negotiable routines, my heart break and all the way up to my fitness journey. Girl, we got personal on this one. Grab your favorite snack lets get comfy and lets do this.

In this episode i answer the Q n A you sent in.
- How i stay so positive all...


Let's get PUMPED in the middle of it all
#18
03/17/2020

It seems like we have two options everyday: follow the crowd or dare to shine your light. Grab your headphones,  turn it up and get ready as we chat all things movement in the middle of chaos.

In this episode you will learn the 3 questions to consider in the middle of the #coronavirus
3 questions to consider
- what can we do
- what should we do
- what to do

Daily Intention
Ask, "What can i control today"

End of the day reflection
- Write down...


Let's talk "ENERGY": why is the tank empty?
#17
03/05/2020

Okay here it is! You know I'm obsessed with energy and totally geek out about it. Well here is the reason why perhaps you are still in doubts when it comes to your growth. Why is it that you have been working so hard on yourself yet you still feel stuck? How important is energy and how can you really ramp it up. Friend i got you!! Turn it up and let's jam out on all things energy. 

In this episode you will learn
- What energy does to us.
- The functions of...


Forget the how, IT'S TIME TO SHOW UP!!!
#16
02/07/2020

Have you ever wondered why we stop ourselves ? What is truly stopping us from actually doing that one thing we want to do? We are talking about it right here right now. Turn the volume up and lets do this, It's time to show up! In this episode we are discussing the things that prevent us from actually moving forward with our dreams, we are shouting reality through the roof and focusing on what it would like to truly show up. Show up bold, brave and daring to the damn thing we've always wanted to do!

In...


How seeking CLARITY can change everything for you!
#15
01/24/2020

What is the intention or the why behind what we do? Tune in on this episode as Mike Szczesniak  High Performance Coach walks us through the importance of clarity when it come to everything we do in life. How using clarity can change the entire journey for us. How questioning the why can help us be clear on the intention we want, and how we can use this intention to drive our energy and productivity in life. Are you simply being busy just to be busy or are you serving yourself, your goals and the ones you love? <...


The reason why humans suffer so much. How can we deal with this in 2020!
#14
12/31/2019

This episode we are discussing pain. Why do we suffer? Here we discuss the reason why humans suffer so much. How can this suffering serve us vs hurt us. We discuss the 3 steps that help us take suffering and turn it into something that can serve us. 

Things you will learn in this episode
-Why humans suffer.
- 3 step process to conversion.
_ How to feel and heal.
_Transformation happens at the intersection of two things.
_How to trigger your thoughts to help you grow.

Tune in as we real...


I wish someone told me this earlier!
#13
12/20/2019

What happens when you decide to take action? What happens you don't take action? The answer might just be the same, theoretically nothing! Life and time will pass us by shall we choose to sit on our dreams or take action on them. Join me as i get to chat with Emily Wagner, this girl is taking massive action at such a young age. What did she do to start and how did the parents take it? 

Things you will learn in this episode
-The decision process
- How to start and when to...


How to find yourself.... Again!
#12
12/20/2019

People often talk about alignment and when your soul is aligned dot dot dot, this will happen. But what the heck does it exactly mean and where do i even start? Girlfriend if any of these questions have crossed your mind this is the episode for you. We are talking all things alignment, why its important to come back to your alignment, what that look like and the beauty and struggles we might experience while working on our alignment. 


Things you will learn in this episode

...


Winning through losing: The weight loss approach!
#11
12/01/2019

What does it mean to lose weight and how much is enough for us? Why is it that we want to lose weight so badly? How can women understand what is happening to their body? Join me as i chat with Emily McConnico who is a food and body coach. We chat all things body, her weight loss journey. The comparison of what food meant to both to us as to what it actually was. We are sharing vulnerable moments, personal stories and growth as we both experienced harmful thoughts in the weight loss journey. Emilys approach to the...


How to stop dating Randos!!!
#10
11/22/2019

In This Episode You Will Learn About:
- Dating patterns you might be experiencing without knowing it.
-3 ways men are unavailable.
-What it looks like to build your tribe.
- Where to start if you are dating Randos!!
- What you can do to attract the man you are looking for.

This episode we shed the light on the moments girls regret when it comes to Randos, lets talk forgetting the Randos and getting back to cup caking your soul mate.

Instagram tags
@cristalialvarez
@honeyb52

...


What I wish I knew about Anxiety and Depression....
#9
10/25/2019

Anxiety and Depression what is it? How can i detect it? What can i do to help myself? Is it too late? Truth be told 1 in 6 individuals battle these symptoms every day, you are not alone! Tune is as Kristi Cronin shares with us her experience with anxiety and depression as an individual in the medical field as well as her own journey with them. She is giving us clarity and resources that we can use to guide us to defeat anxiety and depression. Shine the light on the topic we run away from the most. Listen to end...


Affirmations that Will change your Life!!!
#8
10/11/2019

Its easy to say wake up and do affirmations, but how do we even start? How do I know what affirmations are for me, or should I just copy what my friend says? In this podcast we are going to get clear with affirmations, what are they? What can they do for you? and how in the heck do we make them unique for you? Tune in as we look at the fundamentals in affirmations (Affirm, Afform, Action) and how to make them unique to you for you! Its time to step into your own light and affirm all...


How to Manifest anything you want !
#7
09/27/2019

Learn how to ask for anything you want. Align your vision, wants and needs in order to get everything you deserve. This is the way to manifest and ask for all that you deserve, the universe is waiting to give you all you deserve but you need to know how to ask for it. These are the steps by steps we need in order to get everything you deserve. 


Knock Out the FEAR that is controlling you!
#6
09/11/2019

Why is it that fear controls our every move? See fear make us (Forget Everything And Run). This episode talks about fear, how we can approach it, how we can tame it, how we can diminish it and start living the life we truly want. Turn it up and hone in on how you can start making small changes that will help you tame fear and not let it scare day by day. 


Shift the entire game and attract all that you want!!!!
#5
08/21/2019

How do we start to change our circumstances our vibes and our entire surroundings. This is what you need to start doing right now! One simple tool will help you realize how simple it is to attract all that you want and all that you need. For the world vibrates at your own vibration and when you are not moving properly it can seem impossible to attract what it is we want.