Fertility In Focus Podcast

40 Episodes
Subscribe

By: Dr. Christina Burns

Welcome to the Fertility in Focus Podcast, your essential guide to understanding and enhancing fertility. Hosted by Dr. Christina Burns, a leading expert in natural fertility, this podcast dives into both conventional and alternative fertility treatments. Whether you're trying to conceive naturally or exploring IVF options, our episodes provide actionable advice, evidence-based insights, and the latest advances in fertility medicine. Discover how to boost fertility with the right nutrition, supplements, and lifestyle changes. Join us to learn about fertility-enhancing diets, holistic treatments, and cutting-edge medical interventions to help you on your journey to parenthood.

The Benefits of HRT & Testosterone for Women Undergoing Fertility Treatment with Dr. Kevin Jovanovic, MD, OB/GYN
04/01/2026

In this enlightening episode of Fertility in Focus, Dr. Christina Burns sits down with Dr. Kevin Jovanovic, MD, a leading expert in reproductive medicine and hormone optimization. Dr. Jovanovic shares his expertise on the intersection of fertility, hormones, and overall reproductive health, offering practical insights into improving egg quality, addressing hormonal imbalances, and supporting long-term reproductive wellness. This episode is perfect for anyone seeking to understand the science behind fertility and innovative strategies to enhance reproductive outcomes. 



In This Episode, You’ll Learn:

The role of testosterone in rep...


Overcoming IVF Challenges: Personalized Solutions with Dr. Jennifer Kulp-Makarov, MD, FACOG, Board-Certified OB/GYN & REI Specialist
03/11/2026

In this insightful episode of Fertility in Focus, Dr. Christina Burns sits down with Dr. Jennifer Kulp-Makarov, MD, FACOG, Board-Certified OB/GYN & REI Specialist, founder of Fleura Fertility. With over 16 years of experience and training at Johns Hopkins and Yale, Dr. Kulp-Makarov shares her patient-centered approach to IVF, individualized protocols, and cutting-edge fertility treatments. Discover how she is transforming the patient experience, optimizing egg quality, and supporting couples, women, and LGBTQIA+ families through a more personalized, stress-free, and effective IVF journey.


In This Episode, You’ll Learn:

How a boutique, patient-focused ap...


Navigating Loss, Resilience, and Surrogacy: Dr. Andrea Panzarella’s Fertility Journey
06/04/2025

Welcome back to another deeply moving episode of the Fertility in Focus podcast.

 This week, Dr. Christina Burns sits down with Dr. Andrea Ali Panzarella—a pediatrician, mom of three, and author of Every Family is a Tree. Andrea opens up about her emotional journey through infertility, ectopic pregnancy, recurrent loss, and IVF, all while navigating a demanding medical career. Her candid reflections shed light on the physical, emotional, and mental toll of fertility challenges—and how her family came to be with the help of gestational carriers.



<...


Finding Strength Through Struggle: A Fertility Story with Michelle Villatoro
04/04/2025

Welcome to another heartfelt episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns.

In this episode, Dr. Christina is joined by Michelle Villatoro, a hospitality strategist and founder of Just Think Hospitality, who courageously shares her deeply personal and emotional fertility journey. Together, they explore the emotional highs and lows of trying to conceive, how she struggled with a very low ovarian reserve, multiple IVFs, an ectopic pregnancy, and more. They talk through the suggestions on how to speak to someone going through a fertility challenge and the effects of the...


Fertility in Focus Podcast: Exploring Innovative Fertility Treatments with Dr. Zaher Merhi
02/13/2025

In this insightful episode of Fertility in Focus, Dr. Christina Burns sits down with Dr. Zaher Merhi, the visionary founder of Rejuvenating Fertility Center (RFC), the first non-conventional IVF center in the U.S. With decades of experience as a top fertility expert, Dr. Merhi shares groundbreaking advancements in fertility treatments, including low-level laser therapy, ozone, PRP, and stem cell-based ovarian rejuvenation. Discover how these non-toxic, non-invasive therapies are revolutionizing fertility care and providing hope to those struggling with egg quality, ovarian reserve, and implantation challenges.


In This Episode, You’ll Learn:

...


How the temperature of your food affects hormones, weight and fertility
01/15/2025

Welcome back to the Fertility in Focus Podcast with your host, Dr. Christina Burns, an Eastern medicine doctor and holistic fertility expert. In today’s episode, Dr. Christina unpacks an intriguing nutritional topic: how the temperature of the foods you eat can influence your hormones, weight, digestion, and fertility.

Drawing from traditional Chinese medicine and modern research, she explains why warm, cooked meals are not just for when you are sick. The temperature of your food will impact your appetite, blood glucose levels and circulation. From an Eastern medicine perspective cooked food is also essential for optimal re...


Toxins That Lower AMH and Diminish Ovarian Reserve
12/16/2024

Welcome to another empowering episode of the Fertility in Focus Podcast! Join Dr. Christina Burns as she uncovers how everyday environmental toxins—like formaldehyde and benzene—can lower AMH levels, diminish ovarian reserve, and impact your egg quality. Drawing from research and her background in holistic fertility, Dr. Burns reveals how toxins accelerate ovarian aging and shares easy-to-implement lifestyle tips for detoxification. Discover natural strategies to support your reproductive health through herbs, nutrition, and mindful living.

In this episode, you’ll learn:

The crucial role of AMH (Anti-Müllerian Hormone) in fertility—and why low level...


Viral Infections & Fertility: How COVID, Flu & More Affect Egg & Sperm Health
11/25/2024

Welcome to another insightful episode of the Fertility in Focus Podcast! Join Dr. Christina Burns as she explores how viral infections—including COVID-19, flu, and other common illnesses—can influence fertility outcomes, from egg quality to sperm health and IVF success. Discover why certain viruses, like COVID-19, may have a particular affinity for reproductive tissues and learn how to protect your fertility through holistic approaches, natural remedies, and key supplements that combat oxidative stress and inflammation.

In this episode, you’ll learn:

The impact of viral infections on fertility, including egg and sperm qualityThe role o...


RPL, Ectopic, IVF, Lupron and more! Intense and Enlightening interview with Broadway star and Singer Lenne Klingaman
11/07/2024

Welcome to another episode of the Fertility in Focus Podcast! In this episode, we are joined by actress and singer-songwriter Lenne Klingaman, who shares her deeply personal and powerful journey through fertility challenges, including pregnancy loss, IVF, and finding hope along the way.

Lenne, who recently launched her album Phoenix, tells her story of resilience and healing through music, exploring how creativity and support helped her navigate the emotional complexities of fertility struggles. Her story is both inspiring and comforting for anyone on a similar path.

In this...


Boosting Fertility with Innovative Therapies
10/24/2024

Welcome to another episode of the Fertility in Focus Podcast! In this episode, we are joined by Dr. Rachele Pojednic, Director of Scientific Research and Education at Restore, who shares her expertise on the therapies offered at Restore and how they can support fertility.


Dr. Pojednic dives into the science behind Hyperbaric Oxygen Therapy (HBOT), red light therapy, and IV nutrient therapies, explaining how these innovative treatments can improve fertility by enhancing cellular regeneration, improving egg quality, and boosting overall health.

In this episode, you’ll learn:

The benefits of Hyperbaric Ox...


Is Intermittent Fasting Right for Your Fertility Journey?
10/04/2024

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns! In this episode, Dr. Christina dives into the popular topic of intermittent fasting, exploring the benefits and challenges it presents for those on a fertility journey. Learn about different fasting methods, their impact on reproductive health, and whether intermittent fasting might be a good choice for you as you work toward optimal wellness and fertility.

In this episode, you will learn:

The different types of intermittent fasting, including whole-day fasting and time-restricted feeding...


Fertility and Hormone Health with Angelica Root
09/26/2024

Welcome to another empowering episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina explores the ancient power of Dang Gui, also known as Angelica root, and how it can support reproductive health, hormonal balance, and overall vitality. Discover the scientific research behind this legendary herb, its role in traditional Chinese medicine, and practical ways to incorporate it into your wellness routine for optimal fertility and well-being.

In this episode, you will learn:

The rich history and cultural importance of Dang Gui (Angelica Root) in traditional...


Jetlag and Fertility: How Sleep Disruptions Could Affect Your Reproductive Health
09/13/2024

Welcome to another episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Burns explores the fascinating relationship between jetlag, sleep disruption, and fertility. She dives deep into how maintaining a healthy circadian rhythm is essential for reproductive health and how jetlag can disrupt hormonal balance, impacting fertility outcomes.

Recent research has shown that circadian rhythm disruptions, such as jetlag, can interfere with processes like ovulation, implantation, and menstruation, which are crucial for successful conception. Dr. Burns offers practical advice on managing jetlag to protect your fertility, including tips on...


Boosting Fertility with Acupuncture and Moxibustion: Benefits, Research, and Success Stories
08/23/2024

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a holistic fertility expert, explores the incredible benefits of acupuncture and moxibustion for fertility. These traditional therapies help improve blood flow, enhance ovarian function, and reduce inflammation, all of which are essential for improving pregnancy rates. Dr. Burns highlights recent studies showing the positive effects of combining acupuncture and moxibustion, including increased endometrial thickness, better ovulation outcomes, and fewer side effects compared to medications like Clomid. She shares compelling clinical cases and research to support the...


How Chromium Can Improve Fertility: Blood Sugar, Insulin, and Inflammation Explained
08/16/2024

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses the powerful role of chromium in enhancing fertility. Chromium helps regulate blood sugar and insulin levels, both crucial for ovulation, implantation, and overall reproductive health. This episode dives into the benefits of chromium for women, particularly those with PCOS, and how it can reduce insulin resistance and inflammation, which are often linked to unexplained infertility. Dr. Burns also covers foods rich in chromium and the best ways to supplement for optimal results.

...


Silent Anemia and Fertility: How Low Iron Levels Affect Your Chances of Conception
07/25/2024

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses a commonly overlooked issue in fertility: subclinical or silent anemia. Many women experience low iron levels without realizing it, which can significantly impact fertility. Dr. Burns delves into the importance of iron for reproductive health, how to test for anemia beyond just hemoglobin levels, and the connection between low iron status and unexplained infertility. She also offers practical dietary advice and supplementation tips to help women optimize their iron levels and improve their chances of...


Strength Training for Hormonal Balance and Fertility
#179
07/09/2024

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the benefits of strength training for hormonal balance and its positive impact on fertility. She explains why strength training, as opposed to cardio exercises, can help regulate hormones like human growth hormone, testosterone, and estrogen, which play essential roles in both male and female fertility. Dr. Burns also delves into how strength training can enhance insulin sensitivity, reduce inflammation, and support those with conditions like PCOS. If you’re curious about how to fine-tune your ex...


The Amazing Benefits of Apple Cider Vinegar for Fertility and Overall Health
06/27/2024

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into the incredible benefits of incorporating apple cider vinegar into your daily routine. Discover how this simple, inexpensive practice can enhance digestion, boost immunity, support weight loss, and ultimately improve your fertility. Learn about the science behind apple cider vinegar and how it can create a more balanced and fertile environment in your body.

In this episode, you will learn:

The science behind apple cider vinegar's health benefits.How apple...


Music for Fertility: Reducing Stress and Enhancing Well-being
05/24/2024

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores how integrating music into your daily routine can help reduce stress and anxiety, improve mood, and positively impact fertility. Discover the scientific research behind the benefits of music therapy and learn practical tips on choosing the right kind of music to support your fertility journey.

In this episode, you will learn:

The impact of stress on fertility and overall health.How music therapy can reduce stress and anxiety.The types...


The Juice Protocol for Fertility: Boosting Implantation with Beetroot, Watermelon, and Ginger
05/11/2024

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns dives into the concept of using juice as a natural medicine to optimize fertility. She discusses a study involving a juice protocol made from beetroot, watermelon, and ginger, and how it significantly improved pregnancy rates in women undergoing IVF. Tune in to learn about the benefits of these ingredients, how they work to improve uterine receptivity, and how you can easily incorporate this protocol into your fertility routine.

In this episode, you will...


Ovarian PRP with Dr. Jesse Hade: Exploring Innovative Fertility Treatments
05/02/2024

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns welcomes Dr. Jesse Hade, a board-certified reproductive endocrinologist with over two decades of experience. They delve into the innovative treatment of ovarian PRP (Platelet-Rich Plasma), exploring its benefits, success stories, and ongoing research. Dr. Hade shares insights from his practice at Generation Next Fertility in New York City and explains how ovarian PRP could be a game-changer for women struggling with fertility.

In this episode, you will learn:

What ovarian PRP...


Try This Fruit for Your Fertility: The Power of Pomegranate
04/25/2024

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns dives into the powerful benefits of pomegranate for fertility. Discover how this ancient fruit can help balance hormones, improve egg and sperm quality, and enhance overall reproductive health. Dr. Burns explores the scientific evidence and shares practical tips on integrating pomegranate into your daily routine for maximum benefit.

In this episode, you will learn:

The historical and cultural significance of pomegranate in fertility.How pomegranate's plant-based estrogens contribute to hormone balance...


Sleep, Stress & Fertility: Unlocking the Connection for Better Reproductive Health
04/20/2024

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into the physiology of sleep, stress, and their effects on fertility. Uncover the science behind how poor sleep and elevated stress levels can disrupt hormonal balance, impact ovulation, and hinder implantation. Dr. Christina shares practical tips on improving sleep hygiene, managing stress, and optimizing your daily routine to enhance your fertility journey. From understanding the role of the HPA axis to implementing mindfulness practices, this episode provides a comprehensive guide to taking control of your...


Preparation is Key: Optimize Your Fertility Health with These Essential Tips
04/11/2024

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns highlights the significance of preparing for a fertility cycle. Inspired by a conversation with a fertility doctor, Dr. Christina shares actionable advice on how to optimize your physical and emotional health for better fertility outcomes. From anti-inflammatory diets to mindfulness practices, acupuncture, and proper sleep hygiene, this episode covers all the essential steps to help you feel empowered and in control of your fertility journey.

In this episode, you will learn:

...


The Benefits of Vitamin E: Enhancing Fertility and Reproductive Health
04/04/2024

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the essential role of Vitamin E in reproductive health. Discover how this powerful antioxidant can support various aspects of fertility, from enhancing egg and sperm quality to preventing miscarriage and improving endometrial thickness. Dr. Christina provides evidence-based research and clinical insights on how Vitamin E works, its unique properties, and practical tips on incorporating it into your fertility regimen.

In this episode, you will learn:

How Vitamin E can help...


Managing the Fertility Roller Coaster: Tips for Emotional and Mental Well-being
03/28/2024

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns addresses the emotional challenges that come with the fertility journey. She explains how hormonal changes impact your brain chemistry and offers practical tips to help you navigate this roller coaster. From healthy eating and regular movement to the benefits of acupuncture and positive thinking, Dr. Christina provides a comprehensive guide to managing your mental and emotional health. She also shares insights on the role of supplements and herbal medicine in supporting both fertility and emotional well-being.<...


A Fertile Mindset: Insights from Executive Coach Sylvana Rochet
03/21/2024

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns welcomes Sylvana Rochet, an executive coach renowned for her work with Silicon Valley's top CEOs. Sylvana shares her personal fertility journey, highlighting the importance of mindset and holistic approaches. She discusses how integrating lifestyle changes, Ayurveda, and a focus on abundance and love helped her conceive. This episode offers valuable insights for anyone on a fertility journey, emphasizing the power of a positive and intentional mindset.

In this episode, you will learn:<...


Surrogacy Simplified: A Conversation with Jessie Jaskulsky
03/14/2024

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns welcomes Jessie Jaskulsky, a surrogacy advocate, consultant, and concierge. Jessie shares her personal story of loss and perseverance, which led her to become a surrogacy expert. Together, they delve into the intricacies of surrogacy, from understanding the differences between independent and agency-assisted journeys to the phases of the surrogacy process, common challenges, and how to manage costs. Jessie’s unique perspective as someone who has been through both types of surrogacy journeys makes this episode a mu...


Boost Your Fertility Odds with Chinese Herbal Medicine:
03/07/2024

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this enlightening episode, Dr. Christina Burns, a Doctor of Eastern Medicine and holistic fertility expert, explores how Chinese herbal medicine can significantly improve your chances of conception. With over 20 years of clinical experience, Dr. Burns shares insights on the best herbal formulas, the science behind their effectiveness, and practical tips for incorporating these remedies into your fertility plan. Learn about the powerful impact of traditional Chinese medicine on conditions like PCOS, endometriosis, and unexplained infertility, and hear success stories from real...


How Microplastics Affect Fertility: Protecting Your Eggs and Sperm
02/28/2024

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a holistic fertility expert, dives into the alarming effects of microplastics on reproductive health. With over 20 years of clinical experience, Dr. Burns discusses how microplastics can disrupt hormones, cause oxidative stress, and lead to poor egg and sperm quality. Learn about the common sources of microplastic exposure in your daily life and get practical tips for reducing your intake to support your fertility journey.

In this episode, you will learn:

The...


Exercise: Striking the Right Balance for Optimal Fertility
02/14/2024

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a holistic fertility expert, discusses the critical role exercise plays in fertility. With over 20 years of clinical experience, Dr. Burns provides insights into how different types and amounts of exercise can affect hormonal balance and reproductive health. Discover the research findings on exercise and fertility, and get practical tips for incorporating the right kind of physical activity into your routine. Whether you’re under-exercising or over-exercising, this episode will help you find the perfect balance to op...


Do EMFs from Electronics Harm Fertility? Expert Insights and Solutions
02/08/2024

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a holistic fertility expert, discusses the alarming effects of electromagnetic fields (EMFs) from electronics on fertility and general health. With over 20 years of clinical experience, Dr. Burns shares insights from recent research, revealing how EMFs from cell phones, laptops, WiFi, and other devices can damage reproductive cells and disrupt hormonal balance. Discover practical tips for reducing EMF exposure and creating a healthier environment to support your fertility journey.

In this episode, you will...


Toxic Beauty: How Your Beauty Routine Affects Fertility
01/31/2024

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a holistic fertility expert, delves into the impact of toxic beauty products on fertility. With over 20 years of clinical experience, Dr. Burns shares insights on how common ingredients in hair dyes, makeup, and skincare products can disrupt hormones and affect reproductive health. Discover how to identify and avoid harmful chemicals like parabens, phthalates, and lead, and learn about safer alternatives to incorporate into your beauty routine. Tune in to empower yourself with knowledge and take control...


Cycle-Mapping for the Win: Master Your Fertility
01/24/2024

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a holistic fertility expert, delves into the benefits of cycle-mapping and at-home hormone tests for fertility. With over 20 years of clinical experience, Dr. Burns shares insights on how understanding your hormonal patterns can help you conceive. Discover the different types of tests available, including the Dutch test and Mira, and learn how to interpret the results to create a tailored fertility plan. Dr. Burns also provides practical tips for using basal body temperature (BBT) charting and...


Berries to Boost Fertility: Discover the Power of Acai
01/17/2024

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a holistic fertility expert, delves into the benefits of acai berries for fertility. With over 20 years of clinical experience and a personal journey through fertility challenges, Dr. Burns shares evidence-based insights and research findings on the connection between acai berries and fertility enhancement. Discover how this powerful antioxidant can protect against oxidative stress, improve egg quality, and potentially increase IVF success rates. Tune in for practical tips on incorporating acai berries into your diet and supplement...


What Your Nails Can Tell You About Fertility: Signs of Health and Deficiencies
01/11/2024

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses the insights your nails can provide about your overall health and fertility. Discover how the appearance of your nails—such as ridges, pale color, or white spots—can reveal important clues about your nutritional status, potential deficiencies, and underlying health conditions that could impact fertility. Learn how to assess your nail health, what to look for, and how to use this knowledge to optimize your fertility journey.

In this episode, you will lear...


Mindfulness and Meditation for Fertility in 2024: Enhance Your Fertility Journey
01/04/2024

Welcome to the Fertility in Focus Podcast, hosted by Dr. Christina Burns, a Doctor of Eastern Medicine and holistic fertility expert. In this special New Year episode, Dr. Burns explores the transformative power of mindfulness and meditation for fertility. With a combination of scientific research and personal experience, she discusses how these practices can reduce stress, create emotional balance, and potentially enhance fertility outcomes. Learn how to integrate simple yet effective meditation techniques into your daily routine to cultivate a more peaceful and fertile environment.

In this episode, you will learn:

The science behind...


Exploring PQQ: The Super Antioxidant to Boost Egg Quality and Improve Sperm Health
12/20/2023

Welcome to the Fertility in Focus Podcast, hosted by Dr. Christina Burns, a Doctor of Eastern Medicine and holistic fertility expert. In this episode, Dr. Burns discusses a rising star in the fertility supplement world: PQQ (Pyrroloquinoline Quinone). Known as a powerful antioxidant, PQQ has been generating interest for its potential to enhance egg quality, improve sperm health, and support overall fertility. Dr. Burns delves into the science behind PQQ, how it compares to other well-known supplements like CoQ10, and who might benefit the most from adding PQQ to their fertility regimen.

In this episode, you...


Exploring Hyperbaric Oxygen Therapy for Fertility: How Oxygenation Can Improve Egg Quality, Uterine Lining, and Sperm Health
12/13/2023

Welcome to the Fertility in Focus Podcast, hosted by Dr. Christina Burns, a Doctor of Eastern Medicine and holistic fertility expert. In this episode, Dr. Burns delves into the fascinating world of hyperbaric oxygen therapy (HBOT) and its potential to enhance fertility. Inspired by a patient case, she explores how oxygen therapy might improve egg quality, thicken uterine lining, and boost sperm health. Through research and practical insights, Dr. Burns explains how this therapy could be a valuable addition to your fertility journey.

In this episode, you will learn:

What hyperbaric oxygen therapy (HBOT...


The Power of Sunlight on Fertility: Boosting Your Reproductive Health Naturally
12/06/2023

Welcome to the Fertility in Focus Podcast, hosted by Dr. Christina Burns, a Doctor of Eastern Medicine and holistic fertility expert. In this episode, Dr. Burns explores the crucial role of sunlight in optimizing fertility. As we head into the darker months, understanding the importance of natural light for reproductive health becomes even more vital. Dr. Burns discusses how sunlight influences vitamin D production, circadian rhythms, and overall hormonal balance, and offers practical tips to integrate more sunlight into your daily routine, no matter where you live.

In this episode, you will learn:

How...