One Life Radio Podcast

40 Episodes
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By: Bernadette Fiaschetti

Positive, fresh, modern and real talk radio covering health & nutrition, relationships, fitness, environmental issues, giving back and more. On One Life Radio, we cover the topics that matter today in an un-scripted, off-the-cuff, engaging format. Our guests include leading authors, doctors, sports figures, psychologists, nutritionists and scientists from around the globe. Our motto: one body, one mind, one life…go out and make the most of it!

Christina Scaringe - Big Cat Public Safety Act, Paul Connett - Fluoride Action Network
Last Friday at 6:56 AM

We’ve got two first-time guests on this Furbulous Friday show! First, Christina Scaringe from Animal Defenders International, or ADI, joins us to talk about the plight of big cats and other wild animals living in captivity through trafficking and illegal trade. Christina Scaringe is General Counsel for Animal Defenders International (ADI), a non-profit organization that works around the world to make positive changes for animals. Learn about their efforts, and how you can help at ad-international.org.


Next, Paul Connett joins us to talk about the dangers of fluoride, and how it’s still be...


Dr. Lori Whatley - Choices
Last Thursday at 7:42 PM

Dr. Lori Whatley joins us today for the full hour discussing how the choices we make shape our lives. What determines the choices you make? The answer should be your values, or “true self.” If you make choices based on other people, or if choices give you anxiety, look inward for what really matters to you and base your choices from that. Dr. Lori Whatley is a clinical psychologist and relational therapist who specializes in the effects of excessive digital device usage. Dr. Whatley has over 25 years of clinical experience and has specialized in digital device usage for the past 1...


Dr. Joseph Pergolizzi - Heat and Pain, Michael Matthews - Last Diet Advice
Last Wednesday at 6:40 PM

It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior! Dr. Joseph Pergolizzi joins us for the first time to talk about how heat can affect pain levels. We are all living in 100 degree weather right now, and that level of heat can have an impact on the amount of pain we feel, especially with chronic pain conditions. Joseph Pergolizzi, Jr., MD, is a leading pain physician, inventor, research scientist, and an advocate for pain patients. He has authored over 350 peer-reviewed articles, abstracts, platform presentations, and book chapters. Dr. Pergolizzi earned his BS in physical chemistry from St. Joh...


Jared Ramirez - Gut Health for Weight Loss, Dr. Nasha Winters - Metabolic Approach to Cancer
Last Tuesday at 6:37 PM

Jared Ramirez is an expert in gut health. Today he and Bern talk about the major role our gut plays for weight management. A diverse mix of gut bacteria is vital to a healthy microbiome, and for staying and keeping at a healthy weight. Probiotics can help to diversify your gut bacteria, and ultimately your goal weight! Jared Ramirez is the CEO of Enviromedica, makers of Terraflora and a sponsor of One Life Radio. Enviromedica is a natural health and wellness company, founded in 2007. Inspired by nature and ancestral health, they make premium foundational products to support whole body nu...


Mary Holland - Weekly Update with Children's Health Defense
08/08/2022

It’s Health Freedom News and Views Monday with Bernadette and Mary Holland, President of Children’s Health Defense (CHD). Mary and Bernadette are reviewing the top stories of the week from the Defender newsletter. Read all of the articles they discuss on the Children’s Health Defense website, or get ahead of the game by signing up for the Defender newsletter.


Here are some of the top stories they’re discussing today: 

‘A Letter to Liberals’: Why I Wrote It and Why I Hope You’ll Read It

Exclusive: Woman Feels ‘Li...


Furry Friday Maura Davies - Pet Grooming, Autumn Connolly - Program your Subconscious
08/05/2022

Maura Davies of the SPCA of Texas joins us on Furry, Furbulous Friday with some tips for grooming our pets. Did you know that dogs only need a bath every four months? Listen for more great grooming tips on today’s show. 

Next, Autumn Connolly joins Bern to talk about how to program our subconscious. Autumn tells us to stay in gratitude, and visualize what you want. Learn more about Autumn at anviltraditionalhealing.com.


Thank you to our sponsors!

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08/05/2022



DeWone Bennett - Helping Kids with Adjustment Anxiety in College
08/04/2022

DeWone Bennett, LPC joins us to talk about adjustment anxiety when kids go off to college. Children can have difficulty adjusting to college, and there are ways you can help them adjust without being too overprotective. DeWone Bennett is a Licensed Professional Counselor with two masters degrees and over 12 years of counseling experience. He currently has his own practice, DeWone Bennett Counseling in Dallas, TX. He believes that the key to mental and behavioral success is the ability to master self-awareness and emotional control. Follow DeWone on instagram @talking2help for more relationship advice. 


T...


Dr. Joel Fuhrman - Preventing High Blood Pressure
08/03/2022

Dr. Joel Fuhrman joins us today for the full hour to explain how to prevent, lower and even rid ourselves of high blood pressure. Dr. Fuhrman is a board-certified family physician, seven-time New York Times bestselling author of books like and nutrition researcher who specializes in preventing and reversing disease through nutritional methods. He’s designed a diet protocol called the Nutritarian Diet. It’s plant-based, low-salt, low-fat and gluten free. He’s got an acronym to make it easy to remember, GBombs: Green beans, onions, mushrooms, berries and seeds. Include these in your diet and you’re off to a grea...


Mo Brossette - Patience and Perseverance, Pt. 2
08/02/2022

Mo Brossette is back on for the full hour to continue our conversation on the importance of patience and perseverance. Mo believes we’ve lost the ability to be patient, and we need to understand the importance of patience and perseverance for true success. Mo Brossette is a 4x Ironman triathlete, Ulta-marathon runner, tactical athlete and creator of the Mindset program at the Adaptive Training Foundation, a Dallas based non-profit serving critically injured veterans and civilians. In addition, Mo is a certified holistic health counselor,  a breath & meditation teacher, and Director of Fitness Operations at Brute Force Training. With over 2...


Karen McDonough - Children's Health Defense Most Read News
08/01/2022

It’s Health Freedom News and Views Monday with Karen McDonough of the Children’s Health Defense filling in for Mary Holland. Karen and Bernadette are reviewing the top stories the week from the Defender newsletter. Karen is the Chapter Coordinator for the Children’s Health Defense. She has been involved in children’s advocacy since 2005, serving on the board of the National Autism Association (NAA), and the Foundation for Autism Information and Research. Read all of the articles they discuss on the Children’s Health Defense website, or get ahead of the game by signing up for the Defender n...


Kirsten Peek - Humane Society of the US 4,000 Beagles Rescued
07/29/2022

Happy Furry Friday everyone! We have Kirsten Peek from the Humane Society of the United States joining us today to tell us all about their biggest rescue in history currently underway in Virginia. Approximately 4,000 beagles are being transported from a mass breeding facility, Envigo, who bred the dogs specifically for use in laboratory experiments. It was a long battle, but now these dogs have a furever home in their future! Kirsten Peek is the public information office for the Humane Society of the United States’ animal rescue team. She deploys with the rescue team during large-scale cruelty cases and di...


Paolina Milana- Understanding Schizophrenia
07/28/2022

Paolina Milana joins us today on the heels of National Schizophrenia Awareness Day to help us to understand Schizophrenia from a family member’s point of view. Her mother and sister suffer from Schizophrenia, which she writes about in her latest book, “Committed.”  Bernadette has also talked about her experience growing up with a Schizophrenic brother many times on the show.  It can consume a family, both mentally and financially. Paolina Milana is an author, speaker, podcaster, and founder of Madness To Magic, a coaching program helping others to find their passion and triumph from adversity. Her first book, “The S Word”, r...


WORKOUT WEDNESDAY Dr. Jonny Bowden - Alcohol, Pamela Seelig - Surrender and Silence
07/27/2022

It’s WORKOUT WEDNESDAY! Dr. Jonny Bowden is here to discuss how the dangers of alcohol are consistently ignored, and how cutting back on alcohol is the key for weight loss. Dr. Jonny is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including The Great Cholesterol Myth and The Most Effective Ways to Live Longer, Living Low Carb, Smart Fat, and The 150 Healthiest Foods on Earth. You can learn more about Dr. Jonny on his website, jonnybowden.com. 


Next...


Gabrielle Reyes - One Great Vegan
07/26/2022

Today’s show is full of music, love and energy because Gabrielle Reyes, also known as “One Great Vegan,” is back with us discussing her latest projects, including her debut album release, “Blessed by Grace”, with her husband, Ace Anderson. Gabrielle is an award-winning singer, actress, chef and author. She is the host of the Musical Cooking Show, The Colorful Home Cooking Show and the author of “Colorful Home Cooking with Gabrielle Reyes” where she shares hundreds of vegan and gluten-free recipes through soulful songs. Specializing in allergen-free, plant-based foods, Gabrielle’s philosophy is to feed others sustainably-sourced, nourishing, and mouth-wateri...


Michael Kane - Children's Health Defense
07/25/2022

It’s Health Freedom News and Views Monday with Bernadette and Michael Kane filling in for Mary Holland, President of Children’s Health Defense (CHD). Michael and Bernadette are reviewing the top stories of the week from the Defender newsletter. Read all of the articles they discuss on the Children’s Health Defense website, or get ahead of the game by signing up for the Defender newsletter. Michael Kane is the Founder of TeachersForChoice.org which is 100% opposed to medical mandates for anyone to keep their job, especially educators. He is the Grassroots Organizer for Children’s Health Defense, as well...


Yvette Stewart - Audubon Texas, Autumn Connolly - Sprouts Gardening
07/23/2022

Furry Friday has gone to the birds! We are thrilled to be joined by Yvette Stewart, Community Outreach Coordinator for Audubon Texas with some do’s and don’ts for feeding and watering the wild birds in our backyards. Audubon Texas is the state branch of the National Audubon Society, and Yvette currently heads up their “Bird City Texas” project, an urban conservation certification program, as well as the “High School Conservation Program in partnership with the Young Women’s Preparatory Network. Learn more about Yvette and the Audubon Texas conservation efforts at tx.audubon.org.


Next, A...


Von Eaglin, LPC - How to Spot a Liar
07/21/2022

Can you tell when someone is lying? There are several signs of deception, and we’re talking about them today with Von Eaglin, LPC. Most people lie at least once a day, but where do we draw the line? And, what are the traits of trustworthy people?  Von Eaglin is a Licensed Professional Counselor-Supervisor and works with two group practices in the Dallas area. He is currently working on his dissertation, and is seeking married couples for a research study on couples therapy. Visit his website to see if you qualify, and follow Von on IG for more relationship advi...


WORKOUT WEDNESDAY Chris Gronkowski - Mixing Workouts, Wade Lightheart - Healthy Digestion
07/20/2022

It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior. Chris Gronkowski joins us with ways he likes to change up his workout. Try adding new activities like yoga or a dance class. If you dread working out, find things to do that you enjoy, and working out will be a treat rather than a chore. And, with these triple-digit temperatures this summer, don’t forget your IceShaker, whatever workout you’re doing! Now in 1/2 gallon and gallon sizes. Check them out here. 


Wade Lightheart joins us next to discuss how our digestive system...


Emma Suttie - Acupuncture
07/19/2022

Emma Suttie joins us for the full hour to demystify the practice of acupuncture. We learn how it works, what conditions it treats, the different types and so much more. Emma is an acupuncture physician and founder of Chinese Medicine Living–a website dedicated to sharing how to use traditional wisdom to live a healthy lifestyle in the modern world. She is passionate about her work and loves to share her knowledge of this wonderful medicine to empower people to live healthier happier lives. She has written for multiple publications and is now a regular contributor to The Epoch Times...


Mary Holland - Children's Health Defense News and Views
07/18/2022

It’s Health Freedom News and Views Monday with Bernadette and Mary Holland, President of Children’s Health Defense (CHD). Mary and Bernadette are reviewing the top stories of the week from the Defender newsletter. Read all of the articles they discuss on the Children’s Health Defense website, or get ahead of the game by signing up for the Defender newsletter.


Here are some of the top stories they’re discussing today: 

Uruguay Halts COVID-19 Vaccine for Kids Under 13, Judge Demands Government Officials Turn Over Pfizer Contracts


New Doc...


Maura Davies - Summer Pet Tips, James Stanley - Shopping Abroad
07/15/2022

Maura Davies of the SPCA of Texas joins us on Furry, Furbulous Friday with some tips for keeping our pets happy and healthy during the heat of summer. 


Next, James Stanley of JamesStanleyNY joins us to share some of his favorite finds when travelling. He has some fabulous tips for finding unusual items and off-the-grid shops. James says to gravitate towards the pieces that speak to you. A $20 watercolor can bring as much joy as a pricey gallery piece. Do your homework and google shops in the area before you go, but don’t be a...


DeWone Bennett - 5 Personality Traits that Can Blow Up a Relationship
07/14/2022

DeWone Bennett, LPC joins us to talk about the five personality traits that can blow up a relationship from an article we found on psychologytoday.com. Do you suffer from one of these? Tune in to hear what they are, and how to deal with them in a relationship. Bennett is a Licensed Professional Counselor with two masters degrees and over 12 years of counseling experience. He currently has his own practice, DeWone Bennett Counseling in Dallas, TX. He believes that the key to mental and behavioral success is the ability to master self-awareness and emotional control. Follow DeWone on in...


Michael Matthews - Muscle for Life, Chef Andre Rush - Workout Mindset
07/13/2022

It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior! Michael Matthews joins us next to talk about his book, “Muscle for Life,” and what fitness pros have in common that helps keep them looking lean and “buff.” What are they? Mike says that they all eat enough protein, watch their calories, and do more weight training vs. cardio. Listen to the show to hear his full explanation, and also how we can all get fit, no matter what age. Michael Matthews is a certified personal trainer and bestselling author. He is also the founder of Legion Athletics all-natural...


Jared Ramirez - Microbiome and Obesity, Mo Brossette - Patience
07/12/2022

Jared Ramirez is the CEO of Enviromedica, and a gut health expert. We learn something new about our gut microbiome every time he’s on the show. Today he and Bern talk about a recent study with mice that shows what we eat and when we eat are imperative to the health of our microbiome and ultimately fight or end obesity. And, taking a probiotic is important, so be sure and find one that fits your specific needs. Visit enviromedica.com for more resources on gut health, and check out their amazing line of probiotics.  

Mo Brossette is ne...


Mary Holland - Children's Health Defense
07/11/2022

It’s Health Freedom News and Views Monday with Bernadette and Mary Holland, President of Children’s Health Defense (CHD). Mary and Bernadette are reviewing the top stories of the week from the Defender newsletter. Read all of the articles they discuss on the Children’s Health Defense website, or get ahead of the game by signing up for the Defender newsletter.

Here are some of the top stories they’re discussing today: 

Pfizer Asks Court to Dismiss Whistleblower Lawsuit Because Government Was Aware of Fraud


Guess Who’s Reading the Real An...


Maura Davies - Pet Safety, Autumn Connolly - The Silva Method
07/01/2022

Maura Davies of the SPCA of Texas joins us on Furry, Furbulous Friday with some warnings for pet owners this 4th of July weekend. Fireworks can scare your pet, and they can easily get lost running for a place to hide. Listen for how you can keep your pet safe this holiday, and throughout the summer. And, please always spay and neuter your pet, and please adopt, volunteer or foster at your local shelter. Anything you do will help save an animal’s life.


Autumn Connolly joins Bern to talk about The Silva Method of...


Jeffrey Rediger, MD - Spontaneous Healing
06/30/2022

Today’s guest is Jeffrey Rediger, MD, author of “Cured: The Life-Changing Science of Spontaneous Healing.” Bern can’t say enough about this book and Dr. Rediger. Listen to hear inspirational stories of people all over the world who spontaneously healed from all different types of debilitating illnesses. Dr. Rediger has studied the phenomenon for over 17 years, and has developed a medical protocol called the four pillars of health to support our body and mind to help us overcome our illness, no matter how dire the prognosis. Jeffrey Rediger, MD, MDiv (Master of Divinity), is a physician, best-selling author, and popular...


Stephanie Toups - Prepping
06/29/2022

We’re bringing back some of our favorite all-time guests this week, including Stephanie Toups! We’re talking about prepping for disaster. Stephanie is a consumer advocate professional particularly focused on safety in food and personal care products. She became fascinated with the industry when she was diagnosed with a thyroid autoimmune disorder while pregnant with her second child. An avid “prepper” she is excited and energized to share the skills she’s learned over the years creating a stress-free but well prepared home. Stephanie holds both an undergraduate and Master’s degree from Texas A&M University is a Certified Publi...


Robin Perry Braun - Trauma Therapy
06/28/2022

We’re so happy to have Robin Perry Braun on the show with us again. Robin holds a degree in Integrative Medicine and a Masters in Psychology. She is a Holistic Energy Practitioner, ordained minister, author and speaker. Robin created her own certified energy modality, and holds trainings live and online all over the world. She uses a holistic approach to address mental, emotional, spiritual & physical issues. Her latest book, Thrive: Applying Biblical and Quantum Energy Principles to Live a Transformed Life is now available on amazon.com. Today we’re talking about the different modalities she uses in her...


Mary Holland - Children's Health Defense
06/27/2022

It’s Health Freedom News and Views Monday with Bernadette and Mary Holland, President of Children’s Health Defense (CHD). Mary and Bernadette are reviewing the top stories of the week from the Defender newsletter. Read all of the articles they discuss on the Children’s Health Defense website, or get ahead of the game by signing up for the Defender newsletter.


Here are some of the top stories they’re discussing today: 

Exclusive: More Vaccine-Injured Pilots Speak Out as Groups Pressure Airlines, Regulators to End Mandates

‘Alarming’ Levels of 29 Chemicals Aff...


Diane May - Mercy For Animals, Alyson Nerenberg, Psy.D. - Perfectionism in Relationships
06/24/2022

It’s FURRY FRIDAY! We are thrilled to have Diane May, vice president of public engagement at Mercy For Animals. We’re talking about their fight against factory farming and how we can all help these animals. Visit mercyforanimals.org to learn more. 


Next, Alyson Nerenberg, Psy.D. joins us to talk about her book, “No Perfect Love: Shattering the Illusion of Flawless Relationships.” Many of us have these perfect “illusions” of what relationships should look like that are impossible to reach. Dr. Nerenberg explains how we learned these ideas, and how to break the cycle to h...


Susan Peirce Thompson, PhD - Food Addiction
06/23/2022

We’re talking about food addiction today with Susan Peirce Thompson, PhD, from her latest book, “Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction”. Susan is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers and instant Hay House favorites. Her work weaves t...


Dr. Jonny Bowden - Remembering Stephen Sinatra, Jared Ramirez - Prebiotics
06/22/2022

It’s WORKOUT WEDNESDAY! Dr. Jonny Bowden is here to share some memories about working with Dr. Stephen Sinatra, who passed away Sunday. Dr. Jonny and Dr. Sinatra co-authored “The Great Cholesterol Myth” together. Dr. Sinatra was also a guest of the show. He will be missed. Dr. Jonny is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including The Great Cholesterol Myth and The Most Effective Ways to Live Longer, Living Low Carb, Smart Fat, and The 150 Healthiest Foods on Earth. You can lea...


Leland Stillman, MD - Oxygen Therapies
06/21/2022

Leland Stillman, MD, joins us today to talk about the different types of oxygen therapies, and so much more! Dr. Stillman specializes in holistic, natural and functional medicine with a determination to cure disease rather than just treat it. He helps people all over the world achieve optimal health with integrative and functional medicine, addressing all aspects of diet, lifestyle, mindset, and environment . Learn more about Dr. Stillman at stillmanmd.com, and join his live book club. 


Thank you to our sponsors!

enviromedica

The Weston A. Price Foundation

Ch...


Mary Holland - Children's Health Defense, Mike McFarland - Technology and Empathy
06/20/2022

It’s Health Freedom News and Views Monday with Bernadette and Mary Holland, President of Children’s Health Defense (CHD). Mary and Bernadette are reviewing the top stories of the week from the Defender newsletter. Read all of the articles they discuss on the Children’s Health Defense website, or get ahead of the game by signing up for the Defender newsletter.

Here are some of the top stories they’re discussing today: 


WEF’s Top 10 Scary Ideas — And How They Could Affect Your Future

Exclusive: 29-Year-Old’s Career Came ‘Crashing’ Down Af...


Furry Friday Patti Dawson - Dallas DogRRR, Jen Principe - A Common Thread
06/17/2022

It’s FURRY FRIDAY! Patti Dawson of Dallas DogRRR is here to update us on their efforts to support pet owners who are struggling financially through their program called The Serenity Project . Learn more about Patti and her work at DallasDogRRR on their website. 


Next, Jen Principe tells us how to purge our closet so we can “let go, and let in.” It’s a big project, but you feel so much better afterwards. Learn tips for purging your closet and so much more in her book, “A Common Thread: A Fashion for the Soul Book.”...


Von Eaglin - Anger Management
06/16/2022

Do you ever worry about your anger? Today Von Eaglin and Bernadette discuss how much anger is too much, and what you can do when you feel intense anger coming on. Von is a Licensed Professional Counselor-Supervisor and works with two group practices in the Dallas area. He is currently working on his dissertation, and is seeking married couples for a research study on couples therapy. Visit his website to see if you qualify, and follow Von on IG for more relationship advice @VonTalks. 


Thank you to our sponsors!

enviromedica

Th...


Chris Gronkowski and Kulreet Chaudhary, MD
06/16/2022

It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior. Chris Gronkowski joins us to talk about how he fits in his workouts with his NEW BABY! Chris always makes time for his workout, even if it means getting up at 4:30am. He also fits in workouts when walking or playing with the kids. Listen to hear many more tips for getting in a workout with a new baby. And, don’t forget your IceShaker this summer! Now in 1/2 gallon and gallon sizes. Check them out here. 


Next, Dr. Kulreet Chaudhary joins us again...


Mary Holland
06/14/2022

It’s Health Freedom News and Views Monday with Mary Holland, President of Children’s Health Defense, and Bernadette reviewing the top stories the week from the Defender newsletter. We cover two weeks of stories this week to make up for the Memorial Day holiday. This is an important show covering so many issues like Monkeypox, COVID-19, the Metaverse and much more. Read all of the articles they discuss on the Children’s Health Defense website, or get ahead of the game by signing up for the Defender newsletter.


Thank you to our sponsors!

e...