Igniting Shakti

This episode we are dropping into those self-overriding programs.

Lets' start with that burnout isn’t the root. It’s a signal. Overwhelm is a signal. The root is self-override: the moment your body speaks and you push past it instead of listening and choosing differently.

In this episode, I walk you through the five self-override patterns I see most often in my work, each held through the lens of a Shakti goddess. Every one carries both a challenge and an opportunity.

We each carry all five, just like we carry all the dosh...

How often do you override yourself just to keep everyone else comfortable?

October is a 2 month in a 1 year. That means balance, partnership, and duality: the real kind, where your yes and your no, your rest and your action, and your needs and theirs all get a seat at the table.

In this episode, I walk you through the collective numerology for October 2026, day by day and card by card. We move from Earth to Air to Water, a full spiral back home to yourself.

In this episode:

The numerology energy that September is bringing it stirred up a restlessness I’ve been sitting with around the concept of freedom & duality.

The energy of this month is in a way asking this of us in the identity we are leaning more into, this capacity to be wild and free. To roam our inner and outer landscape with an open heart and mind and knowing that your herd has your back.

All-in-all, this month is not just a new beginning, it’s a homecoming. The month moves from grounding (Diamonds) to the mast...

This month opens on a harvest and closes on a foundation and there's a lot in between. 

There's a Queen who leads from solid ground, a new moon daring your boundaries to loosen without breaking, and a full moon carrying a message that doesn't need explaining, just receiving.

In this episode, I'm walking through the full numerology arc of August day by day, card by card. 

This is the energy flowing through the month for the collective and knowing your specific energy aka, your ruling number will add in an additional layer of cl...

What if everything you've been told about menopause has it backwards?

In this episode I offer a completely different way of understanding this transition, through the lens of Ayurveda, the stages of a woman's life, and the five feminine archetypes.

What if menopause isn't about drying out, fading, or becoming less? What if it's actually about burning away, burning away every limitation, every pattern, every version of yourself you've outgrown so you can finally step into the oracle you were always meant to be?

We move through the Ayurvedic stages of a woman's...

Ever wondered what sacred coding actually looks like in practice?

In this episode I do something a little different - a live breakdown of a reading of Tuesday's collective energy, showing you exactly how the three layers of sacred coding work together in real time.

We move through Pitta season and what the fire element is asking of us right now, Tuesday's numerology and what it means collectively and personally, and how your own unique sacred coding - your Ayurvedic constitution, your ruling number, and your dominant feminine archetype changes the picture entirely.

...

What if the key to interrupting burnout, rebuilding self-trust, and finally coming home to yourself wasn't another routine or protocol, but understanding the unique energy you've been carrying your whole life?

In this episode I introduce the concept of your energetic signature and the three layers of sacred coding that make it up, your Ayurvedic constitution, your numerology, and your dominant feminine archetype.

This isn't about labels or boxes. It's about giving you a living map, one that's built entirely around you, so you can stop overriding your signals and start choosing differently from a...

July's Energy Is Asking You Something Important

July didn't arrive quietly.

This month is holding a powerful arc, from releasing what no longer reflects your worth, to activating a new identity at the new moon, to landing at the full moon in the deep emotional wisdom of the Queen of Hearts.

In this episode I walk you through July's collective numerology and card energy, what it's asking of us, where it's inviting us to interrupt old patterns, and how it all connects back to the root of self-override.

Because...

Somewhere along the way, we've learned to push through, ignore the whispers, and wear our exhaustion like a badge of honour.

And then we wonder why we feel disconnected from ourselves.

What if the answer isn't another routine or another thing to do?

Self-override happens when we lose relationship with ourselves.

Ritual is how we find our way back.

In this episode, we're exploring why small, intentional moments of presence can reconnect us to our natural rhythms, restore trust in ourselves, and become a powerful remedy for the overwhelm...

What if the medicine you need right now isn't more discipline, but more sweetness?

In this episode, I'm reflecting on the wisdom of honey through an Ayurvedic lens and what it teaches us about nourishment, receiving, and the subtle ways we override ourselves every day.

A gentle conversation about nature, ritual, self-trust, and remembering that not everything valuable needs to be earned through force.

Because sometimes healing begins with allowing a little more sweetness back into your life.Ready to explore your own unique blueprint?

My Sacred Feminine Coding Sessions weave...

Nature doesn't override herself.

She doesn't skip spring and jump straight to summer.

She doesn't ignore her signals.

She doesn't push through exhaustion and call it resilience.

Yet somehow, we've made that normal.

In this episode, I'm diving into what Ayurveda teaches about nature's intelligence, why self-override pulls us further away from our own wisdom, and how reconnecting with nature may be one of the most powerful ways to reconnect with ourselves.

Because maybe the problem isn't that you've forgotten what to do.

Maybe you've...

June is asking something of you. Not more doing. Not more pushing through.

More pausing. More listening. More choosing from a place of wisdom rather than survival.

In this episode, we break down the numerological energy of June through the lens of self-override. We explore what the numbers are actually saying about where you might be reacting instead of responding, and what becomes possible when you finally pause and listen.

Because here's the thing: the numbers are telling a story. This month's energy is part of it. And when you understand it, everything...

What if healing self-override isn’t about becoming someone new, but actually remembering who you already are?

In this episode, we explore the deeper journey of returning to yourself through the lens of the 5 R’s:

🌿 Root
🌿 Rise
🌿 Release
🌿 Remember
🌿 Reclaim

This conversation is a reflection on what it means to reconnect with your body, your rhythm, your intuition, and your self-trust in a world that constantly teaches women to override themselves.

Inside this episode, we explore:

– why healing begins with rooting into the body and the present momen...

Most women think self-override happens in the big moments. But the truth is, it’s happening in the small daily moments you barely notice

The moments where you move past what your body is asking for.
Where your routine becomes rigid instead of supportive.
Where you delay your needs and call it “being productive.”

In this episode, we explore the subtle ways self-override quietly keeps you stuck in survival mode, even when you’re doing all the “right” things.

This isn’t about creating the perfect routine. It’s about learning how to stay in r...

There’s something many women don’t realize they’ve done.

Not all at once. But slowly, over time.

They’ve dimmed themselves.

Not because they’re broken.
Not because they’ve failed.

But because they’ve been giving, holding, nurturing everything and everyone around them, while quietly disconnecting from themselves.

In this episode, we explore what it really means to “turn your light back on"

Not as something you need to become, but as something you’re remembering. Inside this conversation, we move through:

– how self-overr...

There’s a different kind of energy moving through May.

Not loud.
Not rushed.

But deeply transformative.

In this episode, we explore the energetic landscape of May through numerology, seasonal rhythm, and feminine archetypal wisdom, and how it directly connects to the patterns of self-override so many women are living in.

We begin the month with powerful transformative energy, inviting you to look at the patterns you keep repeating, not from judgment, but from awareness.

Because the truth is:

"Patterns don’t persist because you don’t know...

Balance is something we’re constantly chasing. Whether it's:

More balance in our schedules.
More balance in our energy.
More balance in our lives.

My reflection starts with what if balance isn’t something you achieve, but it's more of

What you're participating in?

In this episode, we shift the conversation away from the idea of “perfect balance” and into a more grounded, embodied understanding of how balance actually works.

Because balance isn’t static.

And where most w...

There’s a certain pull this time of year to reset.

To cleanse.
To start fresh.

And while that instinct isn’t wrong…

The way we often respond to it can be.

Because most detoxes focus on what you’re consuming, what to remove, what to add, what to restrict.

But they miss something deeper. How you’re relating to yourself while you’re doing it

In this episode, we explore:

– why not all detoxes create lasting change
– how self-override can still happen inside “healthy...

There are seasons where everything feels heavier. Slower. Harder to move.

And in those moments, it’s easy to believe something is wrong.

That you’re stuck.
Unmotivated.
Or falling behind.

But what if that’s not the truth?

What if you’re not stuck at all, but simply out of rhythm?

In this episode, we explore:

– Why slower seasons can feel uncomfortable in the body
– How this discomfort leads to subtle self-override
– The difference between natural slowness and true stagnation
– Why both pushing and...

This month carries a different kind of energy.

Not loud. But undeniably present.

This month there's a pull toward change.
Toward movement.
Toward something new.

And while that can feel exciting… It can also feel deeply unsettling.

Because change doesn’t just bring expansion it brings unsteadiness.

And for many women, this is where self-override begins.

In this episode, we explore:

– Why change can feel dysregulating to the nervous system
– How the desire for stability can lead to subtle self-override
– The difference...

In this final episode of the self-override mini-series, we’re looking at one of the most impactful and often unnoticed places this pattern shows up:

Your relationships.

Self-override in relationships doesn’t always look obvious.
 It can look like over-giving.
 Like staying quiet when something doesn’t feel right.
 Like saying “yes” when your body is asking for something else.

And over time… this creates disconnection.
Not just from others — but from yourself.

In this episode, we explore:

– How self-override shows up in relationships
– Why this pattern feel...

In this episode of the Self-Override Mini-Series, we explore how the pressure to push through at work keeps women stuck in survival mode.

You’ll learn how self-override shows up in subtle workplace patterns, over-functioning, over-explaining, and ignoring the body’s signals in the name of productivity.

Because burnout isn’t the root.

Override is.

We’ll explore:
 • Why high-performing women override themselves at work
 • How survival mode becomes normalized in professional spaces
 • The moment-to-moment signals your body gives you
 • How to interrupt the pattern and build self-trust instead<...

Your body doesn’t go into burnout overnight.

It speaks first.

Through fatigue.
Through tension.
Through subtle signals that something needs to shift.

In this episode of Igniting Shakti, we explore how self-override shows up in our relationship with health, and how repeatedly pushing past the body’s signals keeps the nervous system locked in survival mode.

This conversation is not about fear or fixing yourself.

It’s about recognizing the moment where choice becomes possible.

When you begin to listen, patterns become visible.
When p...

March isn’t chaotic.

It’s activating.

With eclipse intensity, change-driven energy, and a strong current of momentum, this month may quietly tempt you into self-override.

In this episode, I break down how March’s numerology and seasonal shifts may pull you toward:

• Moving too fast
 • Overcommitting
 • Controlling instead of trusting
 • Proving instead of pausing

We explore how activation energy (fire), structure energy (earth), and emotional flow (water) can either reinforce survival mode or build self-trust.

You’ll learn how to interrupt override in real time using:

Burnout doesn’t happen overnight.

It happens slowly every time you override your body’s signals and normalize survival mode.

In this episode, I break down what self-override actually looks like in real life:
 • Pushing through exhaustion
 • Calling scrolling “rest”
 • Ignoring tension, resentment, and confusion
 • Wearing resilience like a badge of honour

We don’t burn out because we’re weak.
We burn out because we’ve trained ourselves to override.

I also explore something deeper, kindness.

Real kindness isn’t performance.
It’s not self-sacrifice.
It’s...

What if your value had nothing to do with what you produced?
What if rest wasn’t a reward, but a radical return to your innate worth?

In this episode of Igniting Shakti, we dismantle the toxic hustle myths that tell you your value is in your doing. Instead, we reclaim worth as your natural state, not something to be earned.

We explore:

This week on Igniting Shakti, we step into February’s fiery rhythm, a month pulsing with momentum, vision, and bold movement... but not the hustle kind. We’re leaving behind Snake season’s sacred shedding and entering the wild, intuitive energy of the Fire Horse.

In this episode, I explore:
 🌕 What the shift from Snake to Fire Horse really means (hint: it’s not just astrological, it’s soul-deep)
 🔥 Why true boldness is born from rest, not resistance
 🎭 The energies of the month and how playful experimentation is your leadership superpower
 ✨ Numerology’s invitation in a 3 Month and...

Let’s get real, January isn’t a race to the finish. It’s a sacred pause.
And before the Fire Horse gallops in mid-February with her bold, take-no-prisoners energy… we’ve got some shedding to do.

This episode of Igniting Shakti is your soul’s permission slip to slow down, look inward, and let go... with intention.

We explore:
 🐍 Why Snake season isn’t done with you yet and how stillness, solitude, and sacred release set the stage for everything you’re about to become
 🔥 How this moment is asking for discernment not decision...

In a world that rewards the hustle and glorifies exhaustion… choosing rest is a radical act.

In this episode of Igniting Shakti, we explore what it truly means to embody internal rest not as a break from life, but as a devotional return to your body, your rhythm, and your truth.

We dive into:
 🌀 What internal rest really feels like (and how to recognize it)
🌿 Ayurvedic daily rhythms for grounding during Vata season
🔥 Why slowing down can feel so uncomfortable at first, and why that’s sacred
👑 The wisdom of the Crone, and...

It’s a new year, but your body isn’t here to hustle.

In this solo episode of Igniting Shakti, we explore what it really means to begin again... not from pressure or performance, but from intuitive discernment and sacred devotion.

2026 is a 1 Year in numerology the start of a powerful new cycle.
But January? It carries the energy of a 2 Month calling us inward, into alignment, into relationship with our deeper truth.

Inside this episode, we’ll explore:

January tells us to go harder.
To start faster.
To set big goals and push forward with all we’ve got.

But what if your body is asking for something else entirely?

In this solo episode of Igniting Shakti, we explore why the dominant “new year hustle” energy goes directly against the wisdom of nature, and how to return to your ritual, rhythm, and regulation instead.

We’ll dive into:

Today’s episode is all about aligning your outer space with your inner truth.

I’m joined by the wise and magical Anngee Marlar, a certified Feng Shui Consultant, Reiki Master, and Spiritual Numerologist with over 22 years of experience helping people transform their spaces into healing sanctuaries.

Anngee blends the energetic wisdom of Feng Shui with the soul codes of Numerology to support the body, mind, and spirit. Her approach is both mystical and deeply practical, and in this conversation, she shares grounded, actionable ways to begin shifting the energy in your home and...

December isn't just the end of the year, it's an invitation back to your rhythm.

In this solo episode of Igniting Shakti, I explore the sacred energetics of early winter through the lens of Ayurveda, ritual, and nervous system nourishment.

While the world pushes you to go harder, finish strong, and hustle through the holidays your body is whispering something different.

It’s saying: slow down.
Come home.
Let this be a sacred pause.

Inside this episode:

This episode of Igniting Shakti is a sacred invitation to slow down, reflect, and realign.

December isn’t just the end of the calendar year, it holds powerful energetic wisdom in numerology. It’s a number 3 month inside a number 9 year... and that pairing carries deep soul meaning.

✨ The 3 is your voice, your creativity, your joyful expression.
✨ The 9 is your release, your wisdom, your sacred endings.

Together, they ask: What are you ready to say? And what are you ready to surrender?

In this episode, I walk you through:
 — What this 3...

Okay, my loves - this episode is so nourishing.

I sat down with the beautiful Meaghan Alton, a business coach and intuitive strategist who blends numerology, strategy, and soul to help entrepreneurs create aligned, easeful growth.

Together, we explored how numerology isn’t just “woo”, it’s a sacred system that can guide us into deeper self-trust, aligned action, and a rhythm that actually supports our nervous system.

We talked about:

What if the patterns you hold, the aches, the longings, the fears didn’t start with you?

In this sacred and soul-stirring episode of Igniting Shakti, we explore the body as more than a vessel. It’s an archive. A sacred record of the dreams, fears, and wisdom of those who came before you.

This is a tender walk through ancestral healing, not as something abstract or ceremonial, but as something deeply embodied, practical, and alive.

✨ Inside this episode:

What if healing isn’t about fixing yourself… but remembering yourself?

In this deeply nourishing episode of Igniting Shakti, we explore the nervous system not as something to “master” or “hack,” but as a sacred pathway a portal, to wholeness. This is about shifting from pressure to presence, from performance to truth.

✨ Inside this episode:

In this episode of Igniting Shakti, we weave together the threads of your unique energetic blueprint, from the rhythm of your numbers to the pulse of your dosha and the whispers of the archetypes within.

 We explore how numerology, Ayurvedic constitution, seasonal rhythm and divine feminine archetypes aren’t separate tracks, they’re harmonics that converge in your body and life.

Discover how to:

In this episode of Igniting Shakti, we're diving into the heart of the sacred feminine - not as an abstract concept, but as a living, breathing energy within your body.

We explore the five divine feminine archetypes — Durga, Lakshmi, Saraswati, Kali, and Parvati - and how each of them brings a unique pulse, a rhythm, a whisper that echoes through your cycles, your emotions, and your nervous system.

✨ These archetypes are more than myth.
 They are your intuition, your fire, your sensuality, your softness, and your strength - all dancing within you.

...

This isn't just any episode.
 And today isn't just any day.

It’s a Number 5 day - the energy of disruption, freedom, and unexpected transformation.
And yes… it’s Halloween. Samhain. The sacred moment when the veil thins, and the ancestral whispers grow louder.

In this bonus episode, I’m inviting you to walk with me, barefoot, bold, and heart-wide-open through the shadows.
 Through lineage. Through remembrance. Through ritual.

Together, we’ll explore: