Ready To Rise
Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions.Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more...
411. Sneaky Signs of Nervous System Dysregulation
You look good on paper — but inside, you’re exhausted, zoning out, and just going through the motions. Maybe you’re doomscrolling late at night, snapping at people you love, or living on fast food because you’re too drained to cook. These are not willpower issues — they’re signs of nervous system dysregulation.
In this episode, Audrey breaks down:
😴 What “tired but wired” really means for your nervous system📱 How doomscrolling, zoning out, or watching the same shows on repeat are signs of dysregulation⚡ Why burnout and nervous system overload always go hand in hand🌿 What life feels...410. Why You're Feeling Exhausted al the Time
In this episode, Audrey breaks down how burnout sneaks into your life without you realizing it— starting with just some irritability or brain fog, to full-on exhaustion where even simple tasks feel impossible. If you’re a high-achieving woman juggling career, family, and everything in between, this conversation will hit home.
You’ll learn why burnout isn’t just caused from one “busy season,” but the result of chronic overload and constantly living in reactive mode. When you’re always putting out fires, there’s no capacity left for anything else.
More importantly, Audrey shares si...
409. Full Moon in Taurus
This Taurus full moon is your cosmic permission slip to slow the hell down. 🌕
If you’ve been running nonstop, cleaning house (literally or emotionally), and trying to do all the things, this episode is your reminder to pause, breathe, and enjoy what you’ve already built.
✨ Subscribe to join me in this space for nervous system healing, soulful practices, and sound baths that help you regulate, restore, and rise into a happier you.
We’re diving into:
408. Are You Intuitive… or Are You Just Anxious?: How to tell the difference - and learn to hear your intuition again
Is That Your Intuition Talking — Or Your Anxiety?
You've been told to trust your gut. Follow your intuition. Listen to your body. But what if what you've been calling intuition is actually anxiety in disguise? In this episode Audrey gets into one of the most important — and least talked about — conversations around manifestation and nervous system regulation. Because here's the thing: if you spent the Lion's Gate Portal calling in everything you want, the next step is being able to actually hear the universe delivering it. And you cannot do that if your nervous system is run...
407. Leo Solar Eclipse
It's a new moon. It's in Leo. It's the last day of the Lion's Gate Portal. And it's also a solar eclipse — which means everything you think you know about new moon energy today goes out the window. In this episode Audrey breaks down why this Leo solar eclipse is one of the most significant astrological events in years, why Vedic astrology says today is actually a day to go inward and close the curtains rather than manifest, and exactly what to do with this energy so you can step fully into everything the Lion's Gate Portal has been bu...
406. It's 88 - Lion's Gate Portal Peak Manifestation Energy
It's August 8th and the Lion's Gate Portal is at its absolute peak. The energy right now is unlike anything else in the entire year — and if you've been waiting for the right moment to get clear, call things in, and close out what's no longer serving you, today is literally it. In this episode Audrey recorded live at 8am on 8/8 and walks you through exactly what to do with this energy today — step by step, no fluff.
In this episode you'll learn:
What the number 8 actually means in numerology and why two eights toge...405. She Left Corporate, Got Exorcised in Cuba, and Found Her Purpose - with Ilana Brown
What would happen if you actually listened to every intuitive hit you got — even the ones that made zero logical sense? Ilana Brown did exactly that. From leaving a high-powered brand strategy career in advertising, to getting exorcised in Cuba, to lying in the dirt on a farm after her marriage fell apart, to building a thriving spiritual mentorship practice — Ilana's story is one of the most raw, real, and genuinely jaw-dropping conversations Audrey has had on the podcast. And the through line of all of it? Trusting the nudge. Every single time.
In this episode you...
403. Full Moon in Aquarius
A Full Moon in Aquarius landing right in the middle of the Lion's Gate Portal. This energy is everything y'all. (Mercury went direct July 23, but post-retrograde shadow is through August 6).
In this episode Audrey breaks down why this Sturgeon Full Moon is the perfect energetic bridge between everything you've been releasing and everything you're calling in — and why this specific combination of cosmic energy is one of the most powerful reset moments of the entire year. Mercury is also coming back direct right around this time which means the clarity is coming back online just in time for...
402. Lion's Gate Portal 8/8 - The Most Powerful Manifestation Portal of the Year is Opening
The Lion's Gate Portal is open from July 28th through August 12th and the peak — August 8th — is one of the most powerful manifestation moments of the entire year. If you've heard about 8/8 before and never really knew what to do with it, this episode is going to change that. Audrey breaks down the ancient history behind this portal, the astrology and numerology that make it so significant, and exactly how to use this energy to call in everything you're ready for in the next six months and beyond.
In this episode you'll learn:<...
401. Burnout Stole Your Identity
Nobody talks about this part. Everyone talks about how to fix burnout, how to heal it, how to regulate your nervous system and get your life back. But what about what burnout actually does to your identity while you're in it? In this episode Audrey gets really raw and real about her own burnout era — the stained pajamas, the hair she didn't recognize, the friendships she lost, the root canal she got because she hadn't been to the dentist since before COVID — and the guilt that comes with looking back on that version of yourself. This one is just for...
400. How to Survive Mercury Retrograde - with Eir Alta
Mercury retrograde is way more than your ex texting you and your flights getting delayed. In this episode Audrey sits down with Eir Atla — intuitive healer and medical astrologer — to break down what Mercury retrograde is actually doing to your body, your nervous system, your emotions, and your digestion right now.
In this episode you'll learn:
What Mercury actually rules in your body and why it goes so much deeper than just communicationWhy Mercury retrograde in Cancer specifically has everyone so in their feelings and emotionally all over the place right nowWhy your mom migh...399. Hot Take: You Can Control Your Happiness
Every wellness guru on the internet is telling you to slow down, let go, surrender, and breathe through it. And while Audrey is very much here for the Zen — she has a hot take. As a high achieving, ambitious, driven woman who actually wants to do things with her life — sometimes letting go just isn't going to cut it. In this episode Audrey makes the case that you actually have more control over your happiness than you've been told, and shares the real, practical, unsexy habits that have been moving the needle for her lately.
In this...
398. New Moon in Cancer
The Cancer New Moon invites you to come home to yourself—emotionally, spiritually, and energetically. In this episode, we explore the deeper meaning of this lunar moment and what it might stir up for you.
You’ll learn:
Why this New Moon feels extra emotional (and what to do with that)The connection between Cancer energy and your sense of safety, family, and inner childHow this moon supports emotional renewal, boundary healing, and soft new beginningsIf you've been feeling sensitive, nostalgic, or like you're craving comfort, this episode will help you understand why—and how to...
397. The Real Reason You Wake Up at 3am
You finally get into bed after the longest day ever, fall asleep, and then — 3am. Wide awake. Brain going a million miles a minute. Sound familiar? In this episode Audrey gets into full nurse and science nerd mode to break down exactly what is happening in your brain when you can't sleep, why high stress days wreck your sleep quality at a neurological level, and the surprisingly simple micro regulation habits you can weave into your day to finally start sleeping like a human again.
In this episode you'll learn:
What your brain is ac...396. The Burnout Loop Nobody Talks About & How to Finally Break It - with Jackie Cowie
What happens when you hit every external milestone you were told would make you happy — the money, the waitlist, the beautiful clinic — and your first thought is "who on earth wants to live like this?" That's exactly where Jackie Cowie found herself after 20 years as a chiropractor. In this episode Audrey sits down with Jackie, Akashic Records mentor and burnout recovery expert, for one of the most honest and eye-opening conversations about what burnout actually looks like for high achieving women in service — and what it really takes to break the loop for good.
In this episod...
395. Why High Achievers Struggle to Call Out Sick
This one is personal. Last week Audrey went through an unexpected hormone crash after having her Nexplanon removed and it completely took her out — anxiety through the roof, a migraine that wouldn't quit, brain fog, and a body that was just done. And yet the hardest part wasn't the physical symptoms. It was giving herself permission to stop. In this raw and relatable episode Audrey shares exactly what went down, what finally got her nervous system regulated again, and the message she wishes every high achieving woman would hear before they hit their breaking point.
In th...
394. Strawberry Full Moon in Capricorn
If you've been staying busy so you don't have to look too closely at your life — this moon is about to change that. The Strawberry Full Moon in Capricorn is here and it is bringing a level of clarity that you cannot avoid, cannot outrun, and honestly, probably really need right now. In this episode Audrey breaks down what this powerful moon means, why it's hitting different with Mercury retrograde in the mix, and how to use this energy to finally get honest about what's working, what's not, and what you've quietly outgrown.
In this episode yo...
393. The Microdose Method That Finally Healed Her Trauma - with Kassidy Brisbin
What if the reason your healing isn't sticking has nothing to do with how hard you're trying — and everything to do with the flexibility of your brain? In this episode Audrey sits down with Kassidy Brisbane, yoga and mindfulness teacher, psychedelic integration coach, and founder of Ritual Folk, for one of the most eye-opening conversations yet. Kassidy spent decades trying to heal complex PTSD, anxiety, depression, and relentless rumination through every modality imaginable — nutrition, yoga, meditation, spiritual work, antidepressants — and nothing fully moved the needle. Until she found microdosing. This is her story, and it might just be the missin...
392. Gemini New Moon: Supermoon is Why You Have 14 Tabs Open Right Now
If your brain has been running a million miles a minute lately, you're not losing it — you're being activated. This Gemini supermoon is the only Gemini new moon of the entire year, and it is stirring something up in a big way. In this episode Audrey breaks down what Gemini season actually means, why this supermoon has you feeling so restless and electric, and how to use this energy to finally let the next version of you come forward.
In this episode you'll learn:
What a supermoon actually is and why this one feels mo...391. Burnout Is Stealing Your Career
This one is for the nurses, teachers, social workers, and every high-achieving woman who chose a helping career because she genuinely loves it — and is now quietly wondering how much longer she can keep going. In this episode Audrey gets real about what's actually happening in your nervous system during those long shifts, why 34% of new nurses are leaving the bedside within their first year, and the surprisingly simple thing you can start doing today to protect the career you worked so hard to build.
In this episode you'll learn:
Why high-achieving helpers are th...390. Blue Moon in Sagittarius
This episode is 30 minutes and 30 seconds long — and angel number 3030 means you are exactly where you're supposed to be, the universe is working in your favor, and it's time to trust yourself and expand. Coincidence? I think not. 🌕
In this episode Audrey breaks down the rare Sagittarius blue moon — the second full moon of May — and why so many of us have been feeling unusually emotional, restless, and suddenly very aware of how much life we haven't been living yet. This one is raw, expansive, and exactly what you need to hear right now.
In this e...
389. Using Shadow Work to Heal Your Inner Trauma - with Christi Capozzi
The Answer to Life, the Universe, and Everything — Shadow Work, Akashic Records, and Healing Trauma with Christi Capozzi
What if the answer to healing your trauma, breaking your patterns, and finally feeling like yourself again was simpler than you ever imagined? In this episode, Audrey sits down with shadow work coach and energy healer Christi Capozzi for one of the most fascinating, eye-opening conversations yet. From what shadow work actually is (and why it's not as scary as it sounds) to the mind-blowing numerology shower thought that connects gratitude to the meaning of life — this one...
388. 10 Minutes to Get Your Motivation Back
If your to-do list has been stressing you out longer than you care to admit, this episode is your sign to stop putting it off. In this honest, relatable episode, Audrey uses the most unexpected metaphor — washing her car — to explain exactly why staying on top of the small stuff is one of the most powerful things you can do to heal your burnout. Because that task you've been avoiding for months? It's not just on your list. It's living rent free in your nervous system every single day.
In this episode you'll learn:
Why...387. When One Thing Changes, Everything Changes: One Small Shift Can Heal Your Burnout
You've heard "nothing changes if nothing changes" — but what if all it takes is one small shift to set off a chain reaction that transforms everything? In this episode, Audrey breaks down the snowball effect of change — both the positive kind that lifts your entire life and the sneaky negative kind that can quietly spiral you deeper into burnout without you even noticing. From her friend's new couch to her own sound healing journey, this episode is a reminder that you don't need a complete life overhaul to start feeling better. You just need the one thing.
In...
386. Are You Actually Healing Your Burnout, Or Just Making It Worse?
If your burnout recovery has started to feel like another full-time job, this episode is for you. In this raw, off-the-cuff episode, Audrey calls out the wellness culture trap that's secretly keeping so many ambitious women stuck — and makes the case that true burnout healing doesn't have to look like a 10-step morning routine, a cold plunge, and a matching alo set. Sometimes the most powerful thing you can do is radically simplify.
In this episode you'll learn:
Why the burnout healing content you're consuming on Instagram might actually be making your burnout worseHow st...385. Full Moon in Scorpio: It's Time to Release
The first full moon since the Aries new moon is here — and it's in Scorpio, which means things are getting deep. If you've been feeling heavy, emotional, or like old wounds are suddenly resurfacing out of nowhere, you're not imagining it. This moon is pulling everything buried to the surface so it can finally leave. In this episode, Audrey gets raw and real about what's coming up for her personally and walks you through exactly how to use this powerful energy to release the patterns, attachments, and old stories that have been quietly keeping you stuck.
In...
384. Manifest with the New Moon in Aries
The first new moon of the astrological year just dropped — and it's in Aries, the boldest, most action-driven sign in the zodiac. In this episode, Audrey is fresh off a whale watching morning and fired up about why this particular moon is one of the most powerful manifestation windows of the entire year. If you've been sitting on a dream, feeling stuck, or waiting for the "right time" — this is your sign to move.
In this episode you'll learn:
Why the Aries new moon is the most powerful manifestation window of the year — and how it...383. Your Nervous System is Blocking Your Happiness
Happiness isn't something you buy, achieve, or find outside yourself — but your body might literally be preventing you from feeling it. In this episode, Audrey explains how a chronically dysregulated nervous system keeps you in a constant state of fight-or-flight, making it nearly impossible to experience true joy. She introduces the concept of "glimmers" — tiny, everyday moments that signal safety to your nervous system — and leads a short guided meditation to help you start noticing them today.
In this episode you'll learn:
Why our culture conditions us to seek happiness externally — and how that keeps us...382. Full Moon in Libra - Pink Moon
Episode Title: Full Moon in Libra — Bloom, Balance & Self-Love
It's the Pink Moon in Libra, and it's bringing all the energy — relationships, self-love, truth, and a beautiful sense of completion. This is the first full moon of the entire astrological year, and it is not playing around.
In this episode, I'm breaking down what this moon means for you, why it's such a powerful time to release, and how to actually work with this energy tonight.
What this moon is illuminating:
Your relationships — what's reciprocal and what's one-sidedWhere you've...381. Lessons Learned in Burnout - Year 36
It's my birthday, and after a walk to the beach with my matcha and a lot of reflecting, I had a thought I knew I had to share with you.
This past year was genuinely one of the hardest of my life — losing my grandmother, a mentor, dealing with unexpected surgeries, stolen cars, and over $40K in emergencies. Life didn't just life... it poured. But somewhere in the middle of all of it, something clicked.
In this episode, I'm talking about what happens when we get so caught up in the chaos that we lose si...
380. A Major Reason You're Exhausted All the Time
In this episode, Audrey breaks down how burnout sneaks into your life without you realizing it— starting with just some irritability or brain fog, to full-on exhaustion where even simple tasks feel impossible. If you’re a high-achieving woman juggling career, family, and everything in between, this conversation will hit home.
You’ll learn why burnout isn’t just caused from one “busy season,” but the result of chronic overload and constantly living in reactive mode. When you’re always putting out fires, there’s no capacity left for anything else.
More importantly, Audrey shares si...
379. The One Thought Pattern That’s Secretly Killing Your Happiness
In this episode, Audrey shares a powerful realization about the way many of us unknowingly sabotage our own happiness. After a peaceful morning at the beach—her ultimate happy place—she notices how quickly excitement about a dream can be shut down by logic, fear, and outside opinions.
Drawing from her personal journey through nursing, burnout, and self‑rediscovery, Audrey explores the tension between what society says should make us happy and what actually lights us up inside.
This episode is a reminder that life moves fast—and that true fulfillment often be...
378. A Simple Way to Prevent Burnout
In this episode, Audrey opens up about something most high-achieving women don’t like to admit: overworking can become a coping mechanism.
When stress hits — financial pressure, unexpected life events, emotional overwhelm — many of us revert to what feels “productive.” We work more. We stay busy. We push harder. And because society rewards ambition, it can look healthy on the outside.
But underneath? It can be high-functioning burnout.
If you’ve been:
Working nonstopStaying busy to avoid feelingTreating productivity like a badge of honorRunning on routine without checking inFeeling exhausted but unable to slow down...337. Lunar Eclipse in Virgo (Blood Moon)
In this episode, we’re diving into the powerful Virgo Full Moon Lunar Eclipse and what this energy shift means for your habits, health, and emotional patterns.
Virgo is analytical, practical, and detail-oriented — and when a lunar eclipse activates this sign, everything intensifies. This isn’t just a full moon. This is a reset.
During this Virgo lunar eclipse, you may feel:
A strong urge to declutter and organizeHeightened awareness around your daily habitsIncreased focus on health, routines, and self-careEmotional clarity around where you’ve been over-functioningThe desire to fix, improve, or “get it tog...336. New Moon in Capricorn
This New Moon in Capricorn is the ultimate reset for high-achieving women who want more structure without burnout. In this episode, Audrey breaks down why Capricorn moon energy feels like a full-life realignment—especially when it comes to habits, finances, routines, boundaries, and long-term planning.
You’ll walk away with a simple way to use this new moon to set intentions, create systems that actually support your life, and stop relying on motivation to carry your goals.
In this episode:
Why the New Moon...335: 111 Portal: Manifest a New Chapter, New Identity & Fresh Start
The 111 Portal is one of the most powerful energetic gateways of the year — and it marks the beginning of an entirely new cycle, new identity, and fresh chapter in your life.
In this episode, Audrey breaks down the energetic meaning of the 111 portal, why repeated numbers amplify manifestation power, and how this rare alignment opens the door to rebirth, clarity, and massive life shifts. This isn’t surface-level manifestation — this is about changing who you are at the root and consciously choosing the next version of yourself.
I...
334. Sagittarius New Moon: The Wanderlust Energy Awakening Your Next Chapter
In this episode, Audrey dives into the expansive, soul-stirring energy of the Sagittarius New Moon — a moment that sparks curiosity, wanderlust, and the deep desire for more meaning in life.
Sagittarius is known as the wanderer, the seeker, and the truth-teller, and during this New Moon, many of us may feel called to question our routines, belief systems, and the version of life we’ve been living on autopilot.
This lunar energy isn’t about rigid planning or strict discipline — it’s about exploration, expansion, and reconnecting with the parts of yourself that crave adve...
332. Gemini Full Moon Energy: You Will Have Zero Filter
The Full Moon in Gemini is amplifying your mind, your words, and your inner dialogue. This air-sign moon brings clarity, overstimulation, and truth-telling energy — revealing the way you communicate, interpret situations, and cope through busyness.
In this episode, Audrey unpacks the deeper meaning of the Gemini Full Moon and why it’s exposing communication shadows, old patterns, over-explaining, over-analyzing, and emotional avoidance through mental chatter.
✨ In this full moon breakdown:
• What the Gemini Full Moon is illuminating
• Why your thoughts feel louder + faster
• Oversharing, snapping, and zero-filter...
331. Going Home for the Holidays? Here’s How Not to Lose Your Mind
Holiday season or not, family dynamics can test even the most grounded nervous system. This episode breaks down what’s really happening in your body during those moments— but more importantly how to stay calm and connected instead of reactive. We aren't going to turn back into our teenage self this year!
✨✨ RISE Tribe - Next Steps✨✨
11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset...330. Why You Can’t Relax (Even When You Finally Have Time Off)
You finally clear your calendar, make the cozy latte, put on the comfort movie… and then your brain starts screaming that you “should be doing something.”
That isn’t laziness. That’s a dysregulated nervous system.
In this episode, Audrey breaks down why rest can feel wrong in your body — especially if you’re used to running on stress, overworking, and staying in “go mode” 24/7 — and what to actually do in that moment so you can downshift without spiraling.
We talk about:
Why your body thinks stillness = dangerThe “to-do list panic” that kicks in the second you...