Forever Fit by Mavy Wellness
Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.
Ironman Record Holder Stefano: Why He Went Plant Based for Performance, Not Ethics Ep.465
Join our upcoming free masterclass→ https://mavywellness.com/live?utm_source=podcast-apps&utm_medium=podcast&utm_campaign=ep465&utm_content=masterclass
Ready to transform your body & health with us if you are over 50 → https://mavywellness.com/?utm_source=podcast-apps&utm_medium=podcast&utm_campaign=ep465&utm_content=book-call
Join our newsletter: http://maximesigouin.substack.com
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-page
Visit Stefano & Kapuhala:
Kapuhala Koh Samui, Thailand (plant-based eco resort & restaurant): https://kapuhalasamui.com
Kapuhala Sicily, Ital...
AI Workouts and GLP 1s Are Not Enough to Keep the Weight Off Ep.464
🎙️ Register for the next live masterclass with Ivy and me, where we teach body composition, fat loss and strength after 50 on a whole food plant based lifestyle:
https://mavywellness.com/live?utm_source=podcast-apps&utm_medium=podcast&utm_campaign=ep464&utm_content=masterclass
📘 Grab a free guide for plant-based strength after 50:
https://mavywellness.com/free
Every few years the fitness industry gets a new shortcut. Fat burners, Atkins, keto, and now AI generated workouts and GLP 1 medications.
In this solo episode I share my honest perspective after 21 years in the fitness industry...
Stop Tracking Only the Scale: 3 Numbers That Matter More After 50 Ep.463
Join our upcoming free masterclass → https://mavywellness.com/live?utm_source=podcast-apps&utm_medium=podcast&utm_campaign=ep463&utm_content=masterclass
Grab a free guide for plant-based strength after 50 → https://mavywellness.com/free
The number on your scale is one pixel of the entire picture.
If you are over 50 and working on your body composition, the scale can move in the wrong direction while your body moves in the right one, because you are losing fat and building muscle at the same time. In this episode I share the three metrics that...
It’s Never Too Late: The Plant-Based Routine That Changed Arlyce’s Life at 70 Ep.462
Join our upcoming free masterclass → https://mavywellness.com/live?utm_source=podcast-apps&utm_medium=podcast&utm_campaign=ep462&utm_content=masterclass
Grab a free guide for plant-based strength after 50 → https://mavywellness.com/free
If Arlyce's story sounds like the life you want, book a call with our team and we'll map out your first step together: https://mavywellness.com/?utm_source=podcast-apps&utm_medium=podcast&utm_campaign=ep462&utm_content=book-call
Ready to transform your body & health with us if you are over 50 → https://mavywellness.com/?utm_source=podcast-apps&utm_medium=podcas...
Where Plant-Based Eating Is Headed, and What It Means for Your Health After 50 Ep.461
Join our upcoming free masterclass on How to Lose Your Next 10 lbs. After 50 with plant-based foods → https://mavywellness.com/live
Ready to transform your body & health with us if you are over 50 → https://mavywellness.com
Join our newsletter: http://maximesigouin.substack.com
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-page
Vegancuts: https://vegancuts.com/
In today’s episode, I sit down with Noah Hyams, founder of Vegpreneur, to talk about the bu...
Stuck in a Fat Loss Plateau After 50? 5 Fixes That Actually Work Ep.460
Join our upcoming free masterclass on How to Lose Your Next 10 lbs. After 50 with plant-based foods → https://mavywellness.com/live
Ready to transform your body & health with us if you are over 50 → https://mavywellness.com
Join our newsletter: http://maximesigouin.substack.com
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-page
Are you stuck in a fitness or fat-loss plateau? In today’s episode, I break down why progress stalls and what to do before you start cutting more calori...
Lean and Strong at 62: What Finally Worked After 50 Years of Failed Diets Ep.459
Ready to transform your body & health with us if you are over 50 → https://mavywellness.com
Join our newsletter: http://maximesigouin.substack.com
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-page
In today’s episode, I sit down with James to talk about his incredible transformation and how changing his mindset helped him completely change the way he approaches health, fitness, and life.
At 62, James is running, swimming, strength training, competing in triathlons, and building a life he never imagined for himself. We t...
Down 300 Lbs for Years at 52: What He Wishes He Knew About Keeping It Off. Ep 458
Join our Forever Fit over 50 Masterclass for Free on Saturday September 26th: https://mavywellness.com/masterclass-registration
Ready to transform your body & health with us if you are over 50 → https://mavywellness.com
Join our newsletter: http://maximesigouin.substack.com
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-page
In today’s episode, I sit down with Russell Smithe to hear how he went from nearly 500 pounds and struggling with food addiction to completely transforming his health, mindset, and life. We talk abou...
Stop Letting Life Dictate Your Health and Take Control (Tangible Strategies) Ep.457
Ready to transform your body & health with us if you are over 50 → https://mavywellness.com
Join our newsletter: http://maximesigouin.substack.com
In this episode, I’m sharing a simple but powerful truth: when it comes to your health, “I don’t have time” is often really a matter of priorities. I’ll explain why you don’t need to overhaul your entire life to start making progress and how just 10 minutes of exercise can be the beginning of a real transformation.
I’ll also share how small actions, better food choice...
Reversing Fibromyalgia: How Plant-Based Nutrition & Pacing Can Help Ep.456
Ready to transform your body & health with us if you are over 50 → https://mavywellness.com
Join our newsletter: http://maximesigouin.substack.com
In today’s episode, I sit down with Dr. Michael Lenz to talk about fibromyalgia, chronic pain, and how lifestyle can play a powerful role in improving symptoms and quality of life.
We discuss what fibromyalgia is, what may contribute to it, and whether it’s possible to improve or even reach remission. We also explore how nutrition, movement, sleep, stress management, and nervous system regulati...
Retirement Fitness/Nutrition: How to Keep Your Routine on the Road Ep.455
Join me on Substack and join our newsletter: http://maximesigouin.substack.com
Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
Summer travel doesn't have to derail your health and fitness goals. In this solo episode, I share the simple mindset and practical strategies Ivy and I use to stay active, eat well, and enjoy incredible va...
How he Built Muscle & Got Lean Over 56 (With Congestive Heart Failure) Ep.454
Join me on Substack and join our newsletter: http://maximesigouin.substack.com
Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
Richard's website: https://www.jacksonpi.com/
In this Forever Fit Podcast episode, Richard Brooks shares the health wake-up call that changed everything—from heart failure and serious health struggles to losing 39 pounds and...
Brenda’s Body Recomposition Mavy Success Story Ep.453
Join me on Substack and join our newsletter: http://maximesigouin.substack.com
Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
Check out Brenda’s Wellness event in October: https://www.brendaworkmanspeaks.com/wellness-weekend
01:00 - Meet Brenda & Her Transformation
01:23 - From Yo-Yo Dieting to Plant-Based
02...
How to Build Lean Muscle Without Wrecking Your Joints | Sebastien Lagree - Ep.452
Join me on Substack and join our newsletter: http://maximesigouin.substack.com
Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
Wesbite: https://www.lagreefitness.com/
Las Vegas Summit: https://www.lagreefitness.com/lagree-summit-2026
Studio locator: https://www.lagreefitness.com/locator
In this episode, I sit down with Sebastien La...
Asia's Best Kept Vegan Dining Secrets | Philippines to Japan Ep.451
Every Plant-Based Restaurant We Ate at Across Asia https://mavywellness.kit.com/asiaplantbasedfoodguide
Read my writing on Substack + a private podcast: http://maximesigouin.substack.com
Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com
Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
I've been asked co...
How to combat sarcopenia & Osteopenia Ep.450
Read my writing on Substack + a private podcast: http://maximesigouin.substack.com
Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com
Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
In this episode, I break down sarcopenia and osteopenia, two common age-related conditions that can lead to muscle loss, weaker bo...
Jeffrey’s Body Recomposition Mavy Success Story Ep.449
Read my writing on Substack + a private podcast: http://maximesigouin.substack.com
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com
Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
In this episode, I sit down with Jeffrey, a 75-year-old MAVY Wellness member, to discuss how he transformed from self-described "couch potato" to consistent gym-goer. Jeffrey shares how strength training, mindset shifts, an...
2 Weeks Without Your Phone Reverses 10 Years of Cognitive Decline (New Study) | Ep.448
Read my writing on Substack + a private podcast: http://maximesigouin.substack.com
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com
Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
Dr. Noah's Linked In: https://ca.linkedin.com/in/noah-castelo-81a854131
Cal Newport’s books: https://calnewport.com/writing/
In this episode, I si...
Your Consistency Is Failing For This Reason Ep.447
Read my writing on Substack + a private podcast: http://maximesigouin.substack.com
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com
Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
In this solo episode from Manila, I share a personal realization that changed how I think about consistency, success, and fulfillment.
After achieving goals I chased for years, I discovered th...
Patty’s Body Recomposition Mavy Success Story Ep.446
Read my writing on Substack + a private podcast: http://maximesigouin.substack.com
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com
Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
In this episode, I sit down with Patty Murphy, a 69-year-old MAVY Wellness member who set out to rebuild her strength before turning 70.
Patty shares how strength training helped her recover from in...
Birthday episode: Lessons from this past year Ep.445
Las Vegas workshop : https://mavywellness.com/vegas-2026-page
Read my writing on Substack + a private podcast: http://maximesigouin.substack.com
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter
Follow me on Instagram: / maximesigouin_
In this special birthday episode, Ivy interviews me as we house-hunt in Las Vegas a...
Protein Is Overhyped, Fiber Is King (Plus I’m Giving Away $500 in Plant Strong Food) Ep.444
Enter to win one of the 5 x $100 Gift cards for Plant Strong Foods: https://mavywellness.com/plantstrongfood-giveaway
Get your Plant Strong Food (Use code : RIP25 to get 25% off your first order): https://plantstrong.com
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com
Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
In this episode, I sit do...
3 Months Traveling Asia | Full Recap with Ivy Ep. 443
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com
Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
In this episode, Ivy and I reflect on our three months traveling across Asia while balancing fitness, business, relationships, and everyday life on the road.
We share the biggest lessons from slowing down, staying healthy while eating out almost every meal, and navigating constant travel together.
The Doctor Who Had to Heal Himself First (And Lost 70 lbs in the Process) Ep. 442
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com
Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
In this episode, I sit down with Dr. Rak to talk about how he reversed metabolic syndrome, lost over 70 pounds, and completely changed his life through mindfulness and a whole-food, plant-based lifestyle.
We dive into stress, burnout, strength training, identity change, and sustainable ha...
Did You Plan Your Body as Well as Your Retirement? Ep.441
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter
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In this episode, I break down what sarcopenia and osteopenia really are—and why they matter more than you think after 50. I share what I’ve learned coaching 1,200+ adults on a plant-based lifestyle.
We cover how to...
Amy’s Body Recomposition Mavy Success Story Ep.440
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter
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In this episode of the Forever Fit Podcast, I sit down with Amy, a 55-year-old fitness instructor rebuilding her body after a major life setback.
She’s now halfway through her transformation and down 9 pounds, and we b...
Plant-Based Food Adventure in Bangkok, Ko Samui, Thailand, Cebu & Dumaguete Philippines Ep. 439
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
The Green Chef
https://www.facebook.com/thegreenchefdumaguete/
https://www.instagram.com/thegreenchefdumaguete/
Holiday Inn Cebu
https://www.ihg.com/holidayinn/hotels/us/en/cebu/cebhi/hoteldetail
Began Vegan
https://beganvegan.my.canva.site/
https://www.instagram.com/began.ve...
The Vegan Resort Changing How People Think About Food in Thailand Ep. 438
Check out their vegan resort in Thailand https://kapuhalasamui.com/
Follow them on Instagram: https://www.instagram.com/kapuhala.koh.samui/
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter
Follow me on Instagram: https://www.instagram.com/maximesigouin_/
On this episode of The Forever Fit Podcast, I sit down wi...
Metabolism Restoration: The Missing Piece to Fat Loss Ep.437
Download the free Reverse Dieting Blueprint: https://mavywellness.kit.com/reversedietingblueprint
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter
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On the Forever Fit Podcast, I break down why eating more—not less—might be the missing piece if you feel stuck losing...
Darlyne’s Body Recomposition Mavy Success Story Ep. 436
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter
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On the Forever Fit Podcast, I sit down with Darlene, a 57-year-old nurse, to break down her journey from constant hunger, desk-job weight gain, and diet confusion to building a stronger, leaner, plant-based lifestyle. We talk about the shift fr...
The Book Every Doctor Needs to Read ft. Dr. Michael Klaper (Free Copy Giveaway) Ep.435
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com
Grab a copy of Dr. Klaper latest book : https://www.doctorklaper.com/
Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
In this episode, I sit down with Dr. Michael Klaper, a plant-based physician with over 50 years of experience helping patients reverse chronic disease through nutrition.
We talk about why nutrition is still mi...
Body Recomposition After 50: The Consistency Plan That Keeps You on Track for Good. Ep. 434
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com
Body Recomposition Consistency Audit Resource: https://mavywellness.com/body-recomposition-consistency-audit-page
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
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From Bali, I break down how to stay consistent with body recomposition after 50, without chasing perfection.
We talk about why motivation isn’t enough, how to avoi...
Toni’s Body Recomposition Mavy Success Story Ep. 433
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
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In this episode, I sit down with Tony, a 62-year-old public health nurse, mom of six, and grandmother of five, who started strength training after hitting a weight-loss plateau and being diagnosed with osteopenia.
With no gym access and zero lifting experience, she built strength from home—lo...
Celebrating 6 years of Mavy Wellness with 6 Insane Bonuses - A Celebration like never before Ep. 432
Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.
👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
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Recorded in Thailand, we reflect on 6 years of Mavy Wellness and our v...
How to Stay Fit While Traveling (Without Obsessing Over Every Meal) Ep.431
Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.
👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
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In this...
Perimenopause Doesn't Stop Progress: Women's Strength Training on Plants Ep.430
Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.
👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
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In this...
Chronic Inflammation on Plants? Here's What You're Missing Ep.429
Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.
👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
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In this episode of the F...
Philippines Update - Fitness and Plant-Based Foods Ep.428
Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.
👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
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In this...
Amber's Body Recomposition Mavy Success Story Ep.427
Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.
👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
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In this...
Brain Training Over Bodyweight? Why Mental Fitness Comes First Ep. #426
Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.
👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
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Get 20% Off M...
