The Volume

Jason reacts to the Giannis Antetokounmpo trade finally happening. Giannis is going from the Milwaukee Bucks to the Miami Heat, while Tyler Herro, multiple NBA draft picks, and more assets are going to the Bucks. He breaks down this trade from all angles as well as how the Boston Celtics and Jaylen Brown factor into the equation. Then he goes rapid fire through the other big NBA transactions including Trae Young's new contract with the Washington Wizards, Julius Randle being traded from the Minnesota Timberwolves to the Brooklyn Nets, Dusty May being hired by the Dallas Mavericks, the Atlanta...

Jeff Teague, DJ Wells, and B Hen react to the Milwaukee Bucks trading Giannis Antetokounmpo to the Miami Heat in exchange for a package centered around Tyler Herro, Kel’el Ware, and NBA draft picks. The guys talk about the new duo in Miami with Giannis and Bam Adebayo, and where the Heat rank in the east. The guys react to the Boston Celtics missing out on Giannis, and what that means for Jaylen Brown’s future with the Celtics. The guys later react to the Minnesota Timberwolves trading Julius Randle to the Brooklyn Nets in what seemed like a sa...

We’re back with Season 4, Episode 65 of Club 520, where Jeff Teague, DJ Wells, and B Hen react to the news that Trae Young is expected to OPT OUT of his contract with the Washington Wizards in hopes of landing a max contract. The guys talk about the best landing spots for Trae, and where he may end up. Then they discuss the latest trade rumors around Milwaukee Bucks superstar Giannis Antetokounmpo. The Boston Celtics and Miami Heat seem like the two front runners to land the two-time MVP. Later, the guys talk about LeBron James’ future, and Jeff thinks that...

On the Monday, June 22 episode of 520 in the Morning, Jeff Teague, DJ Wells, and B Hen react to the Boston Celtics reportedly being ALL IN for Giannis Antetokounmpo. The Celtics are willing to OFFER Jaylen Brown for Giannis. The guys debate whether this would make the Celtics a BETTER team, or if they should keep the duo of Jaylen Brown and Jayson Tatum. The guys also discuss if the Miami Heat can build a trade package to rival Boston’s if they are willing to include Brown in the deal. Next, the guys react to CJ McCollum signing a 1 ye...

Jason reacts to the top storylines heading into the 2026 NBA Draft and gives his five most important things to watch including the AJ Dybantsa vs. Darryn Peterson debate and whether the Washington Wizards will make a trade with the Utah Jazz, who the Los Angeles Clippers select with pick No. 5 if they don't want Darius Acuff, what the Golden State Warriors do with their pick to try and add talent around Steph Curry, whether Sam Presti and the OKC Thunder use their picks to move up, what the Los Angeles Lakers do with their pick, and more.

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On this episode of 3 & Out, John Middlekauff reacts to the latest news surrounding Brendan Sorsby, as the quarterback is now expected to come off the board early in the supplemental draft. John breaks down why Sorsby’s stock appears to be rising, what teams could be interested, and what this means for his football future.

John also shifts to golf to discuss Wyndham Clark’s U.S. Open victory, breaking down what stood out from his performance and what the win means for his place among the game’s elite.

To wrap things up, John takes...

Colin is joined by Danny Parkins, host of “First Things First” on FS1.

They start with the World Cup and Colin argues that even non-soccer fans can spot greatness on the soccer field, and that the USMNT has looked great so far, and even though we may not win it… we’ve substantially closed the gap with the world’s best teams (3:30).

They move to the NBA draft and discuss who they think the Chicago Bulls will draft at #4, and whether they should consider drafting local Illinois star Keaton Wagler, or possibly Duke star Cameron Boozer if...

Jeff Teague, DJ Wells, and B Hen are joined by Fred VanVleet of the Houston Rockets. FVV talks about winning an NBA Championship alongside Kawhi Leonard on the Toronto Raptors where he guarded Steph Curry for the entire series. Fred and Jeff tell stories about each making an NBA All-Star game where Jeff missed a layup in the skills competition, and Fred hit the side of the backboard in the 3-point contest. The guys debate whether Kevin Durant or Shai Gilgeous-Alexander have a more fluid offensive game, as well as debate between Nikola Jokic and Alperen Sengun.

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Jeff Teague, DJ Wells, and B Hen are joined by Grant Williams of the Charlotte Hornets. Grant talks about becoming teammates with Jeff on the Boston Celtics, playing for the Dallas Mavericks, and settling the debate between Luka Doncic and Jayson Tatum. Grant talks about LaMelo Ball getting snubbed from this year’s All-Star Game, and talks about guarding Joel Embiid in the playoffs, as well as Steph Curry in the NBA Finals.

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Jeff Teague, DJ Wells, and B Hen react to Jalen Brunson, OG Anunoby, Karl-Anthony Towns, and the New York Knicks HISTORIC COMEBACK & GAME WINNER in Game 4 of the NBA Finals over Victor Wembanyama and the New York Knicks. After trailing by 27 points in the second half, the Knicks came all the way back to win the game, and extend the NBA Finals series lead to 3-1. The guys talk about how the Spurs offense went so cold in the second half, and talk about how the Knicks are in the driver's seat to winning the NBA Finals.

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Nick Wright reacts to the opening week of the World Cup including Lionel Messi’s hat trick in Argentina’s opening 3-0 win over Algeria, whether Portugal should bench Cristiano Ronaldo after drawing with DR Congo, and who looks best positioned to make a deep run after their first game. #Volume

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Jason answers mailbag questions on various topics including LeBron James's value, what the Los Angeles Lakers should offer him, how a Giannis Antetokounmpo trade from the Milwaukee Bucks to the Boston Celtics would feel compared to if he joins the OKC Thunder, whether Victor Wembanyama and the San Antonio Spurs are the best NBA Finals runner up in recent years, whether Jalen Brunson and the New York Knicks can go back to back, and more.

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Nick Wright reacts to the New York Knicks championship parade and what’s next for Jalen Brunson. Then Nick discusses some final takeaways from this NBA season including why Anthony Edwards' Minnesota Timberwolves should be inspired by this New York run and whether Giannis Antetokounmpo will end up a Boston Celtic. Later, Nick dives into the US Men's National Team's expectations at the World Cup following their dominant performance against Paraguay. Are Christian Pulisic and Team USA ready to make a run? #Volume

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We’re back with Season 4, Episode 64 of Club 520, where Jeff Teague, DJ Wells, and B Hen discuss the NBA offseason as the NBA Draft is quickly approaching. The guys talk about how Austin Reaves is about to get PAID by the Los Angeles Lakers to the tune of a possible four-year, $160 million deal. The guys also talk about Ja Morant’s future with the Memphis Grizzlies, and B Hen wants to see him in Minnesota to team up with Anthony Edwards on the Timberwolves. The guys discuss whether the New York Knicks are going to have to make changes if t...

Jason reacts to the latest NBA Draft buzz, dives into the tape on the top four prospects in AJ Dybantsa (BYU), Darryn Peterson (Kansas), Cameron Boozer (Duke), Caleb Wilson (North Carolina), and breaks down the needs of the four teams at the top of the draft — Washington Wizards, Utah Jazz, Memphis Grizzlies, and Chicago Bulls — ahead of the 2026 NBA Draft.

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John answers all of your questions from around the NFL. How will this season pan out of the Buffalo Bills? Could an NFL coach turn a group of 8th graders into a high school powerhouse? What is the Saints outlook for this coming season? John dives into all that and MORE! 

Follow John on Twitter, Instagram and YouTube for the latest. 

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Daniel Cormier IS BACK, this time after what was an incredible UFC Freedom 250 event at the White House. On Sunday, DC's X (formerly Twitter) account was hacked, and he speaks on what exactly happened that night. Cormier explains that the screenshots of the direct messages between him and Eric Trump are not true, and the two of them had never spoken until that night at the event. Plus, DC speaks on Josh Hokit's remark about Michelle Obama, and why that had no place in the event on Sunday. #Volume

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Jason reacts to and breaks down the latest with Giannis Antetokounmpo and the Milwaukee Bucks trade exploration with the Miami Heat and Boston Celtics. He also discusses how this will affect Jaylen Brown's future as well as trickle down moves potentially involving Myles Turner, Ja Morant, and Trae Young. He also discusses LeBron James’ next move and whether it will be to return to the Los Angeles Lakers alongside Luka Doncic, retire from the NBA, or go to the Golden State Warriors to join Steph Curry. Finally, he reacts to the rumors involving Domantas Sabonis going from the Sacramento Ki...

On the Wednesday, June 17 episode of 520 in the Morning, Jeff Teague, DJ Wells, and B Hen react to Lionel Messi tying the World Cup record for all time goals with 16. Messi notched his first career World Cup hat trick in Argentina’s 3-0 win over Algeria. The guys talk about how we are witnessing the GOAT of soccer in what will be Messi’s 6th and final World Cup appearance. The guys then react to the Detroit Pistons having interest in Tyler Herro from the Miami Heat as they try to acquire a second scoring guard.

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John answers all of your questions from around the NFL. What is the current state of the Denver Broncos? Is Justin Herbert getting too distracted with off the field things? Who won the AJ Brown trade? John dives into all that and MORE! 

Follow John on Twitter, Instagram and YouTube for the latest. 

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Jason reacts to the end of the 2025-26 NBA season and gives the five biggest lessons he learned. He breaks down how these five things contributed to Jalen Brunson and the New York Knicks winning the NBA Finals and how they explain why other contenders such as the San Antonio Spurs, OKC Thunder, Denver Nuggets, Boston Celtics, Los Angeles Lakers, and more, couldn't get over the top.

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On the Tuesday, June 16 episode of 520 in the Morning, Jeff Teague, DJ Wells, and B Hen react to Mikal Bridges saying that Jalen Brunson deserves a statue built outside Madison Square Garden after leading the New York Knicks to an NBA championship. The guys then react to the Knicks postgame celebrations, as well as the report that the Miami Heat could be interested in Trea Young. The guys then react to the biggest games from the World Cup.

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Daniel Cormier is joined by Sean O’Malley ahead of his fight against Aiemann Zahabi at UFC Freedom 250 at the White House. Suga Sean talks about how this is a PERFECT matchup for him to deliver a LEGENDARY KNOCKOUT on the White House lawn. Sean is coming off a win over Song Yadong, and looking to get back to a title shot after losing his belt to Merab Dvalishvili. Sean is the American with the best odds to win on Sunday night, and he talks about whether he feels pressure to perform not only for himself, but for his co...

Nick Wright reacts to the New York Knicks winning the NBA Finals in Game 5 and what it means for Jalen Brunson’s legacy. Then, Nick debates what went wrong for the San Antonio Spurs, and how the perception of Victor Wembanyama has shifted. Later, Nick recaps the first few days of the World Cup, including the USMNT’s incredible win over Paraguay. Finally, Nick and Damonza answer your questions. #Volume

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We’re back with Season 4, Episode 63 of Club 520, where Jeff Teague, DJ Wells, and B Hen react to the New York Knicks winning the NBA Finals over the San Antonio Spurs. Jeff calls Jalen Brunson the GREATEST Knick of all time after he led the Knicks to a championship after a 45-point close out Game 5. The guys talk about De’Aaron Fox’s future with the San Antonio Spurs after a BRUTAL final two series, and debate whether the Spurs will move Fox and build around Dylan Harper and Victor Wembanyama.

Timeline:
0:25 - Episode Start
3:30 - Knic...

After a few days to process, Jason reacts to the New York Knicks’ NBA Finals win over the San Antonio Spurs to give his five biggest lessons coming out of the series. He breaks down Jalen Brunson's greatness, Victor Wembanyama's debut playoff run, what the Spurs should do with De’Aaron Fox after being outplayed by Dylan Harper, how Mike Brown and the Knicks front office built the team the right way, and more.

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On the Monday, June 15 episode of 520 in the Morning, Jeff Teague, DJ Wells, and B Hen react to Jalen Brunson and the New York Knicks WINNING the NBA Finals over Victor Wembanyama and the San Antonio Spurs. Brunson won Finals MVP after dropping 45 in the clinching Game 5. The guys debate whether Brunson is the GREATEST Knick of all time, as well as where this run ranks in NBA history as the Knicks won 15 of their last 16 games. The guys talk about what changes the Spurs need to make to further build this team around Victor Wembanyama.

All...

Justin Gaethje KNOCKED OUT Ilia Topuria in the main event of UFC Freedom 250 at the White House in Washington D.C. and Daniel Cormier IS AT THE OCTAGON to give you his instant reaction to the fights. The historic fights also included Ciryl Gane knocking out Alex Pereira in his attempt to be a three-division champ, Sean O'Malley getting a walk-off KO against Aiemann Zahabi, and Josh Hokit finishing Derrick Lewis. Plus, DC gives his take on Mauricio Ruffy, Diego Lopes, and Bo Nickal all getting dominant wins over Michael Chandler, Steve Garcia, and Kyle Daukas. Hear why Cormier...

On this episode of 3 & Out, John Middlekauff dives into Jalen Brunson’s incredible rise and the underdog mentality that has helped define his career. John breaks down why leadership, toughness, and mentality often matter just as much as raw talent when building winning teams.

John also gives a reality check on Victor Wembanyama, discussing the sky-high expectations surrounding the young superstar and what fair expectations should actually look like.

Plus, why the NBA Finals genuinely mattered this year—not just for basketball, but for the league’s broader narrative—and what made this championship run feel diff...

Colin is joined by Jason Timpf, host of “Hoops Tonight” to break down the Knicks win over the Spurs in the NBA Finals.

They start with Colin highlighting  the physical play that the referees allow in the playoffs was too much for Wemby and his thin frame, and Jason argues that Wemby is built to be more of a perimeter player (3:15). Colin argues that Jalen Brunson is the greatest leader in Knicks history, and Jason explains how Brunson uses his creativity to make up for his lack of physical traits (9:00).

Colin believes that the loss will...

Jason reacts to Game 5 of the NBA Finals between the San Antonio Spurs and New York Knicks. He breaks down Victor Wembanyama, Stephon Castle, Dylan Harper, and De'Aaron Fox trying to extend the series while Jalen Brunson, OG Anunoby, Karl-Anthony Towns, Josh Hart, and Mikal Bridges try and clinch the NBA Finals.

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Colin Cowherd reacts to USA's dominating win over Paraguay in the opening match of the World Cup. Colin gives his takes on Christian Pulisic, Folarin Balogun & the home crowd. Is this the best USA Soccer team ever? Colin says it was the best half of soccer America has ever played.

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Nick Wright reacts to Jalen Brunson and the New York Knicks' historic comeback in Game 4 of the NBA Finals against Victor Wembanyama's San Antonio Spurs. Nick breaks down how Brunson, OG Anunoby, and New York pulled off the greatest comeback in NBA Finals history. Does Wemby's second-half meltdown vacate his "best player alive" title? Later, Nick shares his predictions for the 2026 World Cup including his winner, dark horse, and outcome for Team USA! #Volume

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Colin’s top takes of the week.

First, he’s joined by Jason Timpf, host of “Hoops Tonight”.

They start with the NBA Finals and debate whether Wemby’s thin frame has become a disadvantage when playing against the thicker, stronger Karl-Anthony Towns (3:30), why the expectations that Wemby be a finished product at 22 years old are unrealistic, and why Towns has grown and learned from past mistakes that cost his teams (7:30). 

They also discuss the confluence of events that have to come together in order for a non-star driven team like the Knicks to win the...

Daniel Cormier is joined by Justin Gaethje ahead of his MASSIVE UFC Freedom 250 MAIN EVENT against Ilia Topuria for the Lightweight title. Justin talks about TALKING TRASH to Ilia over the last couple weeks, including comments about his ex-wife, as well as what it would mean to win the belt at the White House. Justin comments on the growing beef with UFC Middleweight champion Sean Strickland, and how everything he says gets taken out of context. #Volume

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Nick Wright shares his predictions for Game 5 of the NBA Finals between Jalen Brunson's New York Knicks and Victor Wembanyama's San Antonio Spurs. Will New York be able to close out the series following their unbelievable Game 4 comeback? How will Wemby, De'Aaron Fox, and San Antonio respond from the largest collapse in NBA Finals history? Later, Nick shares his predictions for the 2026 World Cup including his winner, dark horse, and outcome for Team USA! #Volume

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Jason reacts to Marc Stein's reporting about the latest with Giannis Antetokounmpo possible trades, the Milwaukee Bucks strategy, and why the Boston Celtics are a better fit than the Miami Heat. Then he breaks down the LeBron James rumors, why staying with the Los Angeles Lakers is the most likely destination, and why pairing with Steph Curry on the Golden State Warriors would be a good fit.

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On this episode of 3 & Out, John Middlekauff reacts to the Denver Broncos giving head coach Sean Payton a massive contract extension and what that means for the long-term success of the franchise.

He breaks down the Knicks historic come from behind win over the Spurs and what led to the Spurs incredible late collapse, and weighs in on Phil Mickelson being kicked out of his country club for inappropriate conduct toward a female employee of the club.

For his Fugazi Friday special, John explains why does NOT love owning a pool.

To wrap...

Ilia Topuria IS BACK on the Daniel Cormier Check-In series, this time ahead of his main-event, championship fight against Justin Gaethje at UFC Freedom 250 in Washington D.C., in what will be one of the biggest fights in MMA history! Ilia talks about his knockouts of Charles Oliveira, Max Holloway, and Alexander Volkanovski and what it felt like to be on that historic win streak. Then he gives his thoughts on Justin's win over Paddy Pimblett and calls out the level of skill the two showed in that fight. And don't miss how he thinks the fight will play...

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Nick Wright reacts to Game 4 of the NBA Finals and the 29-point comeback by Jalen Brunson and the New York Knicks. Then, Nick breaks down what went wrong for Victor Wembanyama and the San Antonio Spurs during their second-half collapse. Finally, Nick and Damonza answer your questions. #Volume

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