Lovefly
Fear of flying help from a team of aviation experts and Lovefly graduates...all at various stages of managing their fear. Lovefly Podcast is independent.
Ep. 303 - Caressa Bray COO Aero Pathways
Ever wondered what pilots actually go through before stepping into a commercial cockpit? In this episode of the Lovefly podcast, host Paul Tizzard is joined by aviation operations expert and fleet manager Caressa Bray. Together, they pull back the curtain on flight training, demystifying aviation terminology, exploring how pilots handle fear and complex manoeuvres, and explaining why commercial aviation is exceptionally safe.
Caressa Bray is the Co-Founder and COO of Aero Pathways, an aviation student support and mentorship company focused on helping aspiring pilots navigate flight training with confidence. With a background in flight school operations, fleet...
Ep. 302 - BA Captain Rick and his daughter Melissa who is fighting her fear of flying
Welcome to another empowering episode of the Lovefly podcast! In this session, we sit down with Melissa—whose entire family, including her father Rick, worked in aviation for British Airways—to discuss her personal journey overcoming a severe fear of flying. Joined by veteran BA training captain Rick, this episode bridges the gap between technical aviation reality and the emotional psychology of flight anxiety.
What You'll Learn: Why growing up around aviation doesn't automatically immunize you against flight fear. How evolutionary instincts and the need for control fuel aviation anxiety. Practical, hands-on grounding techniques (like the dot-to-dot flig...
Ep.301 - Ashley Peace after not flying for 20 years
Welcome back to the Lovefly Podcast! In this inspiring episode, we welcome Ashley, who shares her deeply relatable journey of overcoming a 20-year hiatus from flying due to severe phobia, panic attacks, and avoidance. If you've ever felt like your fear has permanently grounded you, this episode is packed with practical, psychologist-informed insights and real-world strategies to help you reclaim your travel freedom. What you'll learn: How childhood experiences and unmanaged sensory triggers can fuel long-term flight anxiety. Why traditional breathing exercises don't work for everyone—and what to do instead. The "game-changing" power of keeping your eyes open du...
Ep. 300 - Flyman Simon answering your fear of flying questions
Flyman Simon sharing more of his amazing knowledge and wisdom for the nervous flyer. An absolute gem of an episode and Simon's answers are brilliant.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithoutfear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group: https://lovefly.podia.comÂ
Lovefly Courses & Resources: https://lovefly.linkup.store/Â
Intro and outro music 'Fearless' Daniel King
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Ep. 299 - Suzanne's story - From being unable to board a plane to looking forward to Jamaica…
Meet Suzanne...
Suzanne’s fear of flying began suddenly at 21, despite never having experienced a bad flight or aviation incident. She went through years of avoiding flying, including periods lasting more than a decade. She tried Flying Without Fear courses, books and other techniques over many years, with varying degrees of success. A particularly difficult experience saw her refused boarding because she was so distressed about flying. In 2022, her fear reached its lowest point when she couldn't even leave home to go to the airport for a family holiday. She then discovered Lovefly and the 30-day programme, returning to...Ep. 298 - Andrea and her 35 year battle with anxiety and trapped panic
In this episode of the Lovefly podcast, Paul speaks with Andrea about her 35-year battle with flight anxiety and trapped panic. After an offhand remark during a 1991 flight triggered a panic attack, Andrea spent decades avoiding air travel, missing out on family trips, and struggling with anticipatory dread.
Discover how she broke a 35-year avoidance loop using full-scenario visualization, EFT tapping, flight chunking, and the Lovefly community—and how she’s now heading to Europe! What you'll learn in this episode: Why fear of flying is often about panic and control, not plane safety. How childhood memories and...
Ep. 297 - Captain Steve Jangelis, Aviation Safety Chair
Captain Steve Jangelis, Safety Chair, Air Line Pilots Association International
Captain Steve Jangelis is the Aviation Safety Chair for the Air Line Pilots Association, Int’l Air Safety Organization. The ALPA Air Safety Organization has over 450 line-pilot volunteer safety subject matter experts and is the largest non-governmental safety organization in the world, representing over 80,000 pilots at 42 airlines in the United States and Canada.
Captain Jangelis represents ALPA as a member of the FAA/Industry Aviation Safety Team (AST) and served on several government and industry groups. These include his tenure as Industry Co-Chair for the US...
Ep. 296 - Brent Keyes, Director of Aviation and Corporate Pilot
Brent Keyes is Director of Aviation and he manages a Part 91 corporate flight department for domestic and international operations based in Florida, USA.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithoutfear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group: https://lovefly.podia.comÂ
Lovefly Courses & Resources: https://linkup.shop/lovefly
Intro and outro music 'Fearless' Daniel King
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Ep. 295 - Jade Whyley's courageous story of how she overcame her fears of flying
In this episode of the Lovefly Podcast, Paul Tizzard talks to Jade Whyley about her lifelong fear of flying and the traumatic experiences that shaped it from childhood. Jade shares how anxiety and avoidance affected her relationships, holidays and family life, and how therapy, education, community support and gradual exposure helped her rebuild her confidence. After years of struggling, Jade recently took her first flight in eight years—and landed with a powerful new sense of achievement. An honest and inspiring story about breaking the cycle of fear and learning that fear can be unlearnt.
Lovefly Courses www...
Ep. 294 - Amy Julia on trusting Delta Airlines with her daughter to fly solo
Amy Julia Becker joined Paul Tizzard on the Lovefly Podcast discussing how it felt to trust Delta Airlines with her daughter Penny, flying on her own as a young adult with disability.
Amy Julia Becker invites people to reimagine the good life through her writing and speaking on disability, faith, and culture. She is the author of To Be Made Well, White Picket Fences, Small Talk, and A Good and Perfect Gift. She is a guest opinion writer for national publications and hosts two podcasts: Take the Next Step and Reimagining the Good Life. Becker is a graduate o...
Ep. 293 - John and Paul, Lovefly Co Founders discussing the importance of fear of flying help
What is the case for fear of flying courses and resources? John and Paul discuss this and includes a call to action if you are involved in aviation in any way whatsoever.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group: https://lovefly.podia.comÂ
Lovefly Courses & Resources: https://linkup.shop/lovefly
Intro and outro music 'Fearless' Daniel King
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Ep. 292 - Gill Crane and it is never too late to overcome your fear of flying
Meet Gill... 'I'm 72, retired and living Somerset with my partner, three dogs and two goats. I love the countryside and still enjoy horse-riding and dog walking.  I've one son, a Vietnamese daughter in law and two grandsons, now living in Malaysia.' Gill has to travel now otherwise, she will miss out on visiting her Grandsons.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group: https://lovefly.podia.comÂ
Lovefly Courses & Resources: https://linkup.shop/lovefly
Intro and o...
Ep. 291 - Joanna 14 flights in one year to cure hear her fear of flying
In this episode of the Lovefly Podcast, host Paul sits down with Joanna to discuss her incredible journey from severe flight anxiety to taking 14 flights in a single year. Joanna breaks down the practical strategies that helped her reclaim her freedom: from changing seat locations to understanding turbulence and using aviation education as a shield against panic. What you'll learn in this episode: Why fear of flying develops (even without a traumatic flight experience) The power of sitting by the window to ground your physical senses How education about pilot testing and wing flexibility cures turbulence fear Why "courage...
Ep. 290 - Josh Aronson Autism and Fear of Flying
Josh Aronson. Navigating an airport can be overwhelming, but flying with autism or severe flight anxiety adds an entirely different layer of sensory friction. In this episode of the Lovefly Podcast, we sit down with international journalist and neurodiversity advocate Josh Aronson. Josh flies constantly and shares exactly how he manages traveling the world on the autistic spectrum. From cracking the code on hidden airline assistance systems to mastering in-flight sensory triggers, this conversation is an essential roadmap for anyone looking to push past their comfort zone and see the world safely. What you'll learn in this episode: What t...
Ep. 289 - Caroline Milne Menopause Coach, Fear of Flying and Anxiety
Did you use to fly with ease, but now the mere thought of an airplane cabin triggers intense panic and heart palpitations? The problem might not be the flight itself—it could be your hormones. In this episode of the Lovefly Podcast, we sit down with former NHS nurse and specialized Menopause Coach Caroline Milne to pull back the curtain on the hidden biological link between perimenopause and sudden travel anxiety. Discover how fluctuating oestrogen and progesterone levels steal your brain's natural ability to stay calm, why it leads to "catastrophizing" on flights, and how you can take control of...
Ep. 288 - Jon Hilton Virgin Atlantic Airways
"Jon Hilton is an award-winning inclusion and belonging leader with 33 years’ experience across the travel and aviation industry, spanning operational roles, corporate sales and, more recently, diversity, equity and inclusion.
At Virgin Atlantic, Jon works across the organisation to help shape a culture where every voice is heard, every experience is valued and inclusion is reflected not only in how people work, but in how customers experience the brand. His role spans LGBTQIA+ inclusion, disability, women in aviation, ethnicity, wellbeing and wider belonging, with a focus on turning lived experience into meaningful and lasting change.
Jo...
Ep. 287 - Professor Martin Antony
Dr. Martin M. Antony is Professor and Chair in the Department of Psychology at Toronto Metropolitan University. Previously, he was founding director of both the Anxiety Treatment and Research Clinic and the Psychology Residency Program at St. Joseph’s Healthcare Hamilton.  He was also Clinical and Training Lead for the Ontario Structured Psychotherapy Program. He is a fellow of the Royal Society of Canada and the Canadian Academy of Health Sciences, a member of the Order of Ontario, and he is a past president of the Canadian Psychological Association and the Association for Behavioral and Cognitive Therapies. He has publi...
Ep. 286 - Dan Morrell tells his amazing fear of flying story
You are going to love this guy's story telling. A Brit that has moved to Australia and what that means for someone with a fear of flying, heights, claustrophobia.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia
Private Members Group: https://lovefly.podia.comÂ
Lovefly Courses & Resources: https://linkup.shop/lovefly
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Ep. 285 - Gita Brown, Student Pilot, former nervous flyer and creator of 21 day program
Gita Brown has been a member of the Lovefly community for such a long time now. She gives so much with her experience and time. Now, she is sharing her wisdom via a 21 day self care program.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group: https://lovefly.podia.comÂ
Lovefly Courses & Resources: https://linkup.shop/lovefly
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Ep. 284 - Andrew McGowan Aviation Security Specialist Delta Airlines
In this episode you will take a deep dive into what Aviation Security is all about and hear from an established Global Expert in this topic - Andrew McGowan from Delta Airlines.
Andrew joined the Royal Air Force straight from college as a (very young) Policeman and went on to serve for 22 years in various roles including general Policing, Nuclear Weapon Security, Aviation Security, and VIP Security. He completed operational tours, in Afghanistan as part of the NATO ISAF Military Police force in Kabul, and later in Iraq on the UK’s Operation Herrick deployment. His last 8 year...
Ep. 283 - Breathwork with Jane Randall and Laura Greenham
Today, we talk about breathing! Breathwork expert Jane Randall joins us with Laura Greenham who has been helped by Lovefly AND Breathwork with Jane.
About Jane:
I spent the early part of my career as an Air Hostess flying with British Caledonian flying both short and long haul to West African, North and South Americas and Europe my first long haul was to Abidjan on the Ivory Coast with Blue Sky holidays…….
I have continued to travel throughout my life and now regularly fly to Canada and New Zealand to visit my children.  After r...
Ep. 282 - Corrina cannot believe how much she has overcome and this is her inspiring story
"I'm Corrina, I'm 48 years old and I live in beautiful Newquay, Cornwall. I run a catering business and have 2 little boys. Ive always loved to see the world, I just didn't like the journey part! I'm so proud of what I've overcome since finding Lovefly and one thing is certain... I will never ever stop flying"
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group https://lovefly.podia.com
Lovefly Courses & Resources
https://linkup.shop/lovefly
Ep. 281 - Mike Lawson, Author and SkyPeople What Cabin Crew REALLY train for
In this fascinating episode of the Lovefly Fear of Flying Podcast, we welcome back aviation trainer and author Mike Lawson from SkyPeople to uncover what cabin crew training is REALLY like behind the scenes.
Mike Lawson is an aviation professional and novelist. After working for a number of airlines in various positions from cabin crew to management, Mike now holds the title of Training, Outreach and Project Manager at SkyPeople Training where he manages the training products for both Cabin Crew and Pilots for airlines both in the UK and across the globe. His novel, WINGING IT...
Ep. 280 - Jonathan Shard, Airport Police why flying is so safe
In this powerful episode of the Lovefly Fear of Flying Podcast, former Heathrow Airport armed police inspector Jonathan Shard shares what REALLY happens behind the scenes to keep passengers safe. From airport security and aviation policing to aircraft safety, passenger screening, AI scanning technology, and emergency response training — this episode gives nervous flyers a rare insider perspective on commercial aviation safety.
Jonathan explains: • How airport security actually works • Why flying is one of the safest forms of travel • What armed police at airports really do • The truth about “dangerous passengers” • How airports detect threats before they happen • Why modern aircraf...
Ep. 279 - Gosia on Overcoming Fear of Flying Part 2
What happens when your fear of flying becomes so overwhelming that you walk away from the boarding gate? In this emotional and inspiring episode of the Lovefly Fear of Flying Podcast, Gosia returns to share her incredible transformation — from being absolutely terrified of flying to confidently travelling across Europe and preparing for a long-haul Dreamliner flight to Jamaica.
Just a few years ago, Gosia couldn’t even board a family flight to Portugal. The anxiety, panic and fear became so intense that she and her family left the airport without taking the trip. That painful moment became the...
Ep. 278 - Captain Claire Lemisky Dash 8 Aircraft Expert
Claire Lemiski is a Training Captain and Approved Check Pilot at Porter Airlines. Her career has evolved around the Dash 8-400, from flight testing and flying a corporate shuttle at Bombardier Aerospace, to line flying and management at Porter, and international ferry flights during the pandemic. She is passionate about providing mentorship and encouragement to new and aspiring pilots. Claire is a member of the Ninety-Nines and a senior advisor with Women Soar at Porter. She was a recipient of an Elsie award from the Northern Lights Aero Foundation in 2015. When she's not flying, Claire enjoys making music, dragon b...
Ep. 277 - A former Spy tells you why are safer than you realise
What really happens behind the scenes to keep air travel safe? In this fascinating episode of the Lovefly Fear of Flying Podcast, former Canadian intelligence officer Andrew Kirsch reveals the hidden world of airport security, covert surveillance, and the unseen layers of protection that help keep passengers safe every day. If you struggle with a fear of flying, this conversation offers a rare insider perspective on why modern aviation security is far stronger than most passengers realize. Andrew shares:
️ How airports operate like highly protected mini-cities ️ Why nervous flyers often underestimate aviation security ️ The invisible safety systems workin...
Ep. 276 - Overcoming Fear of Flying The Lovefly Story Part 4 John Bond
John is co founder of the Lovefly community and does tons of stuff - which he has literally had to learn on the job. John is very down to Earth and we hope that you will love hearing his back story and approach to Lovefly.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia #emdr #CBT Private Members Group https://lovefly.podia.com
Lovefly Courses & Resources
https://linkup.shop/lovefly
Intro and outro music 'Fearless' Daniel King
Ep. 275 - Overcoming Fear of Flying Lovefly Story Part 3 Susan Mungeam
Overcoming Fear of Flying the Lovefly Way - Part 3 of our origin story. This week, talking to Clinical Director Susan Mungeam and what she has learned about fear and phobias from you. Susan has been working in clinical practice for over 25 years as part of the NHS. She is trained in EMDR, CBT and Psychoanalytic Psychotherapy amongst other things. Working as a trauma specialist in the NHS plus having a private practice.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia #emdr #CBT Private Me...
Ep. 274 - Overcoming fear of flying with Lovefly Part 2
This is part 2 of the Lovefly approach to overcoming your fear of flying. We hope that you find it interesting and helpful.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group https://lovefly.podia.com
Lovefly Courses & Resources
https://linkup.shop/lovefly
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Ep. 273 - The Lovefly Story and how to overcome fear of flying the Lovefly Way Part 1
Paul Tizzard, Fear of Flying Coach since 1996 and Co Founder of Lovefly talks about the lovefly approach to overcoming fear of flying...this is the first part tracing the early days of flying without fear walking up to the creation of Lovefly in 2019.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia #Aircraftdesign #Bombardier
Private Members Group https://lovefly.podia.com
Lovefly Courses & Resources
https://linkup.shop/lovefly
Intro music 'Fearless' Daniel King
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Ep. 272 Tariye, Pilot discussing Nigerian Commercial Aviation and much more
Tariye is a trained pilot but also qualified in Airline Management and we approach both perspectives in this podcast. For those of you that have a fear of flying and also, if you have ever wondered what happens in Nigerian Aviation, you will really love this episode.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group https://lovefly.podia.com
Lovefly Courses & Resources
https://linkup.shop/lovefly
Opening Music 'Fearless' Daniel King
H...
Ep. 271 - Flying is so safe due to great Aircraft Design and Development... Two great Engineers tell us more
About our guests...
Heather Beaton (Fellow, Engineering Design and Development) TimYee Lee (Safety Officer, Airworthiness, Engineering Design and Development)
TimYee Lee is an industrious, Industrial Engineer and is Bombardier’s Aircraft Design & Development Safety Officer and Manager of Core Airworthiness.  Marking her 28th year with Bombardier, she is a Principal Engineering Specialist having worked on commercial and business aircraft programs; ensuring safety and reliability, from clean sheet design to designs of the next generation.
Heather Beaton is a Fellow in Bombardier’s Aircraft Design & Development engineering organization, providing leadership and decision making to criti...
Ep. 270 - Tammy Barlette Crosscheck Mental Performance Training
Crosscheck Mental Performance Training
Tammy Barlette is a retired U.S. Air Force Lieutenant Colonel and fighter pilot with over 20 years of military aviation experience. She concluded her career in 2018 after flying the T-37 Tweet, A-10 Warthog, T-38 Talon, MQ-1 Predator, and MQ-9 Reaper, serving as both a combat pilot and an instructor pilot. She accumulated more than 3,000 flight hours and is a graduate of the prestigious U.S. Air Force Weapons School.
Following her retirement from military aviation, Tammy devoted herself to the study of mental performance training, translating principles used by elite athletes...
Ep. 269 - Glider Pilots from The University Soaring Society...flying without engines
This week's episode, we are talking about the University Soaring Society (https://universitysoaringsociety.ca/ ) Learn about the best bits of being a glider pilot and this is super helpful when you think of no engine flying. These three ambassadors are super inspiring too.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group https://lovefly.podia.com
Lovefly Courses & Resources https://linkup.shop/lovefly
Intro music 'Fearless' Daniel King
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Ep. 268 - Your Flight My Perspective Lovefly Fear of Flying
John West from the Facebook Group,'Your Flight My Perspective' joins us this week and it is a great episode.... more info...
'Ever gazed out of a plane window and wondered about the view from down below? Our group's mission is to capture your flight - introducing 'Your Flight, My Perspective!' Share your flight details with us, and we'll track the latest flight path, tag fellow members along the route, and hope for clear skies to snap your plane! If you've taken plane photos, please share them with us - include the flight number and a sc...
Ep. 267 - Becky Barrett Creator of Fly Colour Calm
You may remember Becky from her last podcast episode talking about the link between fear of flying and grief. Now, she is back with an update and a great little product to help you on your flights. Fly Colour Calm www.flycolourcalm.co.uk it's also available on Etsy (FlyColourCalm - Etsy UK) .
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group https://lovefly.podia.com
Intro and outro music 'Fearless' Daniel King
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Ep. 266 - Tracey Sanders and her continued journey to overcome fear of flying
Tracey Sanders is an Australian woman who loves travelling solo and chasing a good adventure. Her career in education has taken her all over the world for conferences and work commitments, feeding both her curiosity and her love of exploring new places. While travel is a passion, flying hasn’t always been her favourite part of the journey. Tracey is the proud mum of one beautiful daughter, shares her life with one dog, and usually has horses and cats in the mix as well. She’s a big fan of the Lovefly community and is currently preparing for her next...
Ep. 265 - Sarah Fowler, Flight Service Manager Discussing Risk Management in her job
Sarah shares her story of managing risk, everyday and then the unexpected happens. This episode will truly make you consider where risk actually is versus, where you think it might be.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group https://lovefly.podia.com
Intro and outro music 'Fearless' Daniel King
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Ep. 264 - Michelle Jones Fear of Flying Conqueror...with some work to go
Hi my name is Michelle, I’m 36 from Liverpool. I have avoided flying at all costs due to fear relating to claustrophobia and heights as well as being a huge over thinker and also panicking about having a panic attack on the plane.
I have been listening to Lovefly podcasts for around a year now and have recently just taken my first calm return flight because of Lovefly! I am so excited to visit new places now and having my holiday start at the airport!
Lovefly Courses FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anx...
