Big Fat Positive: Pregnancy and Parenting (BFP)
Getting a big fat positive pregnancy test (your BFP!) is just the beginning of a wild, emotional and often funny ride into parenthood, and "Big Fat Positive" is here for you through it all. On this weekly podcast, hosts Shanna and Laura share their pregnancies and parenthood in real time, starting at just eight weeks pregnant.They tell hilarious true stories, tackle tough parenting topics, share favorite tips and products, explore the wild and wacky corners of parenthood, and bring in expert guests for trustworthy insight on pregnancy, babies, mental health and more.Whether you’re newly pregnant, navigating life wi...
Spooky Birth Lore and a Terrible PMS Cure - Ep. 434
In this week’s “Today I Learned” segment, Laura explains what an en caul birth is and the centuries of strange folklore that grew around it, and Shanna digs up an 1890s doctor whose cure for period cramps involved an entirely unrelated body part. Also, Shanna attempts her first low-key Halloween in years, while Laura takes two kids who claim to love horror into two different Halloween stores. They also share this week’s BFPs and BFNs.
Kids' ages: Shanna's kids are 7.5 and 10.5 years old, and Laura's kids are 7.5 and 5.5 years old.
Man Eyes, Emoji Fails and School Volunteering - Ep. 433
In this week's "Out of Context" segment, Shanna and Laura trade screenshots of text messages that need some explaining, including an emoji mix-up from an unexpected sender and a running joke about husbands who can’t see what’s right in front of them. Also, Laura finds out what it takes to get approved as a school volunteer these days, and a lottery win at school takes a real bite out of homework stress at Shanna’s house. They also share this week’s BFPs and BFNs.
Kids' ages: Shanna's kids are 7.5 and 10.5 years old, and...
Sleep Anxiety and Bedtime Routines: Ask-Us-Anything Minisode #13
Shanna and Laura answer listener questions about lying down with kids at bedtime, how to handle a child’s sleep anxiety, and the systems they use to keep track of every story they want to tell on the show. Shanna describes her bedtime routine now that her kids are older, Laura makes peace with the kid who lands in her bed at 2 a.m. every night, and both share the apps and docs holding this podcast together.
Kids’ ages: Shanna’s kids are 7 and 10 years old, and Laura’s kids are 5 and 7 years old.
NeeDoh Squishy Toys and Secret Tween Chat Rooms - Ep. 432
In this week’s “Internet Insanity” segment, Shanna breaks down the NeeDoh squishy toy craze that’s led to store fights, police involvement and a 243% spike in poison control calls, and Laura finally solves a months-long mystery about the bot-like comments appearing on the show's Spotify episodes. Also, fall activities ramp up for Shanna’s family, while Laura rides an unexpected wave of productivity around the house. They also share this week’s BFPs and BFNs.
Kids' ages: Shanna's kids are 7.5 and 10.5 years old, and Laura's kids are 7.5 and 5.5 years old.
Topics...
Homework Battles and Life After a Screen-Time Ban - Ep. 431
Homework season starts and goes about as badly as Laura feared, leaving her looking for a way to get it done somewhere other than the kitchen table. Shanna's brutal mornings turn around after an unexpected discovery at urgent care. In this week's "Loose Ends" segment, Shanna and Laura revisit the stories they left dangling: whether a months-long screen time ban is still holding up, where a nine-month-overdue front tooth finally landed, and whether a head wound is going to leave a scar. They also share this week's BFPs and BFNs.
Kids' ages: Shanna's kids...
Morning Routines Made Easier - Ep. 430
Shanna's drop-off struggles with her youngest escalate, so she lands on an unconventional solution to improve her family's morning routines. Laura scrambles to find last-minute babysitter coverage so she can attend an all-day music festival without the kids. In this week's "Throwback" segment, Shanna confesses to a split-second decision in fifth-grade band class that hurt a friendship, and shares what she hopes for her own fifth grader, who's navigating similar terrain. They also share this week's BFPs and BFNs.
Kids' ages: Shanna's kids are 7.5 and 10.5 years old, and Laura's kids are 7.5 and 5.5 years old.<...
Choosing a School and ADHD Medication: Ask-Us-Anything Minisode #12
Choosing between charter, magnet, public and private schools is overwhelming, and so is the trial-and-error process of finding the right ADHD medication for your kid. In this Ask-Us-Anything minisode, Shanna and Laura answer listener questions about how to narrow down school options when you don't know where to begin, and what their families' ADHD medication journeys have actually looked like, including what didn't work and why. Laura also shares an ADHD update of her own.
Topics discussed in this episode:
• How to choose a school: charter, magnet, public and private
• How...
School Drop-Off Meltdowns and How to Cope - Ep. 429
Shanna navigates two school drop-off meltdowns in one week and finds an unexpected way to regulate herself afterward. Laura reports on her boys' first week of school and a surprisingly successful shopping trip, and in this week's "Throwback" segment, she takes us back to the summer of 1995, when she gave herself a disastrous 4th-of-July dye job that her mom has never let her forget. They also share this week's BFPs and BFNs.
Kids' ages: Shanna's kids are 7.5 and 10.5 years old, and Laura's kids are 7.5 years old and 5.5 years old.
T...
Puberty Talks and Back-to-School Prep - Ep. 428
In this week's "What's in Your Bag?" segment, Shanna and Laura confess the items they've somehow ended up hauling around, including one thing that survived a 102-degree drive across town. Also, Shanna preps her daughters for the first day of school and finally delivers the puberty presentation she'd been procrastinating for months, and Laura reports on the tail end of her family's Portland trip and a tiny plane Sebastian refused to leave. They also share this week's BFPs and BFNs.
Kids' ages: Shanna's kids are 7.5 and 10.5 years old, and Laura's kids are 7.5 years old...
Beauty Standards - Ep. 427
In this week's "They Said What?" segment, Shanna and Laura cover a bedtime conversation that took a shocking left turn, a sentence Laura never expected to say out loud, and an adult's comment about beauty standards that made a lasting impact. Also, Laura reports on a Portland trip derailed by wildfire smoke and saved by 300 pinball machines, and Shanna navigates her daughter's emotionally charged earring switch. They also share this week's BFPs and BFNs.
Kids' ages: Shanna's kids are 7.5 and 10.5 years old, and Laura's kids are 7.5 years old and 5.5 years old.
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Parenting Hacks for Hair Care, Laundry, Bubbles and More - Ep. 426
In this episode's "What the Hack?" segment, Shanna and Laura share a laundry trick for linen and gauze, a tip for getting tiny hair bands out without tugging, and a game that teaches kids conversational skills, plus surprising uses for common household items. Also, Shanna struggles to recover from her family vacation (including an unfortunate suitcase incident) and reports on back-to-school shopping, while Laura kicks off Mommy-Daddy Camp with a sidewalk find that dominates the whole week. They also share this week's BFPs and BFNs.
Kids' Ages: Shanna's kids are 7.5 and 10.5 years old, and...
Taking Kids on a Rustic Cabin Vacation - Ep. 425
In the special segment "Would You Rather?," Shanna and Laura pose hypothetical parenting scenarios involving airplane antics, an irresistible newborn kitten, and more! Also, Laura reports on her 5-year-old's new activity that took some convincing and her 7-year-old's week at Percy Jackson summer camp, and Shanna recaps her family's trip to a 100-year-old lake community in Canada. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7.5 and 10 years old, and Laura's kids are 7.5 years old and 5 years old.
Topics discussed in this episode:
• Getting your kid into a...
What Gets Easier as Your Kids Grow Up - Ep. 424
In the special segment “Just You Wait,” Laura and Shanna share some of the things that get better as children grow up, including delightful developments on the playground, at birthday parties, in the car and more! Also, Shanna reports on a summer-camp dilemma that kept her up at night, and Laura checks in on her family's second week doing a screen-time ban. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7.5 and 10 years old, and Laura's kids are 7.5 years old and 5 years old.
Topics discussed in this episode:
•...
Hard Reset: A Screen Time Wake-Up Call - Ep. 423
In the special segment "OMG, I'm Freaking Out," Shanna and Laura share what's currently keeping them up at night, including a dental mystery that may require an unpleasant solution and a screen time wake-up call that was impossible to ignore. Also, Laura reports on her 7-year-old's mysterious trend of not eating lunch at summer camp, and Shanna recaps her girls' "Seussical the Musical" performance. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7.5 and 10 years old, and Laura's kids are 7.5 years old and 5 years old.
Topics discussed in this...
When Summer Camp Just Isn't the Right Fit - Ep. 422
In the special segment "Stump the Moms," Shanna and Laura embark on a tour through history, grilling each other with surprising parenting trivia that takes them from prehistoric cave paintings to a 1974 marketing disaster to a present-day TikTok trend. Also, Shanna recaps a 4th of July fireworks adventure that almost didn't happen, and Laura shares an unexpected summer camp development that required some quick problem-solving. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7.5 and 10 years old, and Laura's kids are 7.5 years old and 5 years old.
Topics discussed in t...
Is the Tooth Fairy Still Exciting to Kids in 2026? - Ep. 421
In the special segment "Why Is My Kid Crying?," Shanna and Laura explore the things that have caused their little ones to melt down recently, from snack-related disasters to household accidents. Also, Laura reports on life after her trip to Italy, including a backyard helper who couldn't be stopped and a tooth that went missing in the night, and Shanna shares insights on what separates a good summer camp from a great one after her girls return to a longtime favorite. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7.5 and 10 years old, and...
ADHD Deep Dive with Mike McLeod
Shanna and Laura sit down with Mike McLeod, founder of GrowNOW ADHD, co-host of "The ADHD Parenting Podcast," and author of "The Executive Function Playbook," to learn more about Attention Deficit Hyperactivity Disorder (ADHD). They dive into common misconceptions about ADHD, when parents might start to see signs of ADHD in their children, how screen time affects neurodivergent kids, how to navigate the ADHD medication journey, and so much more. Mike also breaks down exactly what executive function is and shares practical strategies parents can start using today to help strengthen their kids' executive functioning skills. This episode is...
Solo Travel Without Kids - Ep. 420
In the special segment “Mom Wins,” Laura and Shanna share recent parenting successes, including a meltdown intervention 6,000 miles from home and a wardrobe sacrifice that saved the day. Also, Laura reports on her child-free trip to Italy, and Shanna recaps a birthday that didn't go as planned. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7.5 and 10 years old, and Laura's kids are 7 years old and 5 years old.
Topics discussed in this episode:
• What to do when your birthday doesn't go as planned
• Travelling solo as a mom...
Having Another Baby and Sibling Conflict: Listener Q&A
Shanna and Laura answer listener questions on everything from what your child's personality at 15 months might tell you about who they'll become, to ideas for handling sibling conflict, to whether it's harder to go from zero to one child or one to two, and more!
Topics discussed in this episode:
• What your baby's personality at 1-2 years old might tell you about who they'll become
• How BFP episode lengths are determined (and why they aim for 50 minutes)
• Favorite and least favorite phases of parenting
• The threenager phase: w...
Serious Talks in Silly Places: Explaining Grown-Up Stuff to Kids - Ep. 419
In the special segment "Never Have I Ever," Shanna and Laura reveal the unexpected things they've done recently that they never imagined doing before having kids, including navigating an awkward conversation in a public place. Also, Laura reports on her 7-year-old's last week of first grade, and Shanna solves a months-long medical mystery involving her daughter's toe. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7.5 and 10 years old, and Laura's kids are 7 years old and 5 years old.
Topics discussed in this episode:
• The last week of fir...
Kids' Impulse Control and Speech Therapy: Listener Q&A - Ep. 418
In the special segment "Checkin' the Inbox," Laura and Shanna answer listener questions about staving off sickness when you're a parent, managing your child's impulsive behaviors, knowing when your child needs speech therapy, and more! Also, Shanna reports on an action-packed getaway to Ojai and Santa Barbara with her mom and girls, and Laura shares two updates about her 5-year-old, including a drawing milestone and a dollar-store hack that's been a hit. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old.
Dear Past Me: Kids' Haircuts and Balloon Crafts - Ep. 417
In the special segment "Dear Past Me," Shanna and Laura turn back time to give their former selves parenting advice based on what they know now, including wisdom about kids' haircuts and handmade crafts. Also, Laura checks in about the surprising reason her child woke her up in the middle of the night, and Shanna gives updates about her daughter's student council run and talent-show debut. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old.
Topics discussed...
Class Pet Drama and Ear-Tube Surgery - Ep. 416
In the special segment “What I Googled This Week,” Laura and Shanna reveal the funny and embarrassing things they've asked the internet recently, including questions about an unusual DIY craft project and an unexpected singing technique. Also, Shanna reports on the drama surrounding her family's turn at chick-sitting the class pets, and Laura talks about her 5-year-old's ear tube and adenoid surgery. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old.
Topics discussed in this episode:
•...
Managing Last-Minute School Projects - Ep. 415
In the special segment "Gripe Water," Shanna and Laura share the hilariously petty parenting problems that have been bothering them lately, diving into the topics of student-council campaigns and shopping for kids' clothes. Also, Laura reports on accidentally reaching a parenting milestone, and Shanna recaps her last-minute scramble to help her 7-year-old complete a school project. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old.
Topics discussed in this episode:
• When is a good time to...
The Mom Who Saved Toy Story 2 (and "Sad Doll Disease") - Ep. 414
In the special segment "Today I Learned," Laura and Shanna discuss the fascinating or unusual things they have learned about recently, including the story of how a mom on maternity leave saved a major motion picture and a disturbing phenomenon involving a beloved children's toy. Also, Shanna navigates her daughter's last-minute wardrobe crisis, and Laura spends Mother's Day doing exactly what she wanted. Finally, the moms share their BFPs and BFNs for the week, including events that provided some big laughs. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old.
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Mom Confessions: Failing the Sniff Test - Ep. 413
In the special segment “Mom Confessions,” Laura and Shanna share the embarrassing or hilarious parenting experiences they have had recently, including an interaction with an unsuspecting stranger, an incident with a curious cat and more. Also, Laura celebrates her 10th wedding anniversary with an out-of-the-ordinary trip, and Shanna recaps a nail-biting end to her 7-year-old's softball season. Finally, the moms share their BFPs and BFNs for the week, including a piece of office equipment that had to be rationed like screen time. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old.
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School-Auction Shockers and Kid Pranks - Ep. 412
In the special segment "Out of Context," Laura and Shanna share random text messages they have sent or received that shed light on their parenting lives, including shocking elementary-school auction items, bizarre stovetop contraptions and more. Also, Shanna gives an update on her 7-year-old's daily medication routine, and Laura reports on a last-minute volunteering opportunity that turned into an hours-long commitment. Finally, the moms share their BFPs and BFNs for the week, including an exciting new parenting support program and a long-awaited Disneyland milestone. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 and 5 years old.
When Is It Time to Let Kids Quit an Activity? - Ep. 411
Laura checks in on her 7-year-old's Little League season, and Shanna reports on a volunteer experience at her daughter's school that is somehow both underwhelming and overstimulating. Also, in the special segment "Loose Ends," Shanna and Laura give updates about topics they've talked about previously, including needy phases, screen time, hair care and more! Finally, the moms share their BFPs and BFNs for the week, including an exciting event in Southern California and an ordinary kitchen tool that can make food exciting for kids. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old.
Parenting Rage Bait and Starting ADHD Medication - Ep. 410
Shanna and Laura talk bizarre pregnancy infographics and shockingly bad mom "hacks" in the special segment "Internet Insanity." Also, Shanna recounts a tumultuous week of getting her 7-year-old started on a new medication, and Laura reports on some unexpected news from her 5-year-old's ENT appointment. Finally, the moms share their BFPs and BFNs for the week, including a spontaneous neighborhood adventure and a long-overdue outing to a beloved Los Angeles children's museum. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old.
Topics discussed in this episode:
• Str...
Impulsive Decisions: The Consequences of Jumping to Action - Ep. 409
Laura reports on her family's rocky journey home from Mexico and the effects it had on her kids, and Shanna talks about how her daughter's adorable Easter egg hunt took an unexpected turn. Also, in the special segment "Throwback," Shanna shares two stories about how her impulsive decisions as a child disrupted her family's vacations. Finally, the moms share their BFPs and BFNs for the week, including a long-overdue errand Laura finally checked off her list and a spontaneous project Cece took on that made Shanna's heart sing. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years...
Laura's Teenage Club Med Trip (Throwback) - Ep. 408
In the special segment "Throwback," Laura recounts a family trip to Club Med in Mexico when she was 13 that involved hypnosis, trapeze and forbidden love. Also, Shanna faces the consequences of packing too many family plans into one Saturday, and Laura shares the revelation that allowed her to fully enjoy her family's spring-break trip to Mexico. Finally, the moms share their BFPs and BFNs for the week, including late-night tooth trauma and more. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old.
Topics discussed in this episode:
<...What's Really in a Mom's Bag? - Ep. 407
In the brand-new special segment "What's in Your Bag?," Laura and Shanna dig deep to discover the hilarious items that only parents would have lurking at the bottoms of their purses and bags, including a soggy sensation that made Shanna recoil and the sad remains of a once-glorious creation that Laura remembers fondly. Also, Laura reports on her 5-year-old's progress in his new TK classroom, and Shanna checks in on her family's action-packed weekend in San Diego. Finally, the moms share their BFPs and BFNs for the week, including a fancy purchase Laura made just for herself and a...
Mom Hacks for Homework, Laundry and Lost Keys - Ep. 406
In the special segment "What the Hack?," Shanna and Laura share some of their favorite parenting tips and tricks, including ideas for making household laundry easier, making homework time more engaging and more! Also, Shanna has a surprising reaction to her daughter's softball schedule this season, and Laura's son has his first appointment with an Occupational Therapist. Finally, the moms share their BFPs and BFNs for the week, including a product that has changed Shanna's life for the better and a musical event that delighted Laura's entire family. Shanna’s kids are 7 and 10 years old, and Laura’s kids are...
ADHD in Kids and Parents: Signs, Testing and Treatment - Ep. 405
In the special segment "Big Topic" Shanna and Laura dive into the topic of Attention Deficit Hyperactivity Disorder (ADHD). They share their personal experiences with ADHD, including learning about the symptoms of the condition, the process of getting an assessment for their children (and themselves), seeking treatment and much more. Also, Laura reports on handling the pressure of a busy work week by outsourcing an unpleasant task, and Shanna talks about a bedtime incident with her 7-year-old that brought up big feelings. Finally, the moms share their BFPs and BFNs for the week, including an intense rock 'n' roll...
Getting Kids to Do Chores (Without Losing It) - Ep. 404
In the special segment "They Said What?!" Shanna and Laura discuss the funny, outrageous or offensive things people have said to them recently, including a surprisingly sentimental comment about Laura's upcoming travel plans and a shocking outburst in a grocery-store parking lot. Also, Shanna reports on her kids' new chore routine, and Laura talks about her anxiety leading up to her first grader's school performance. Finally, the moms share their BFPs and BFNs for the week, including a fun dinner activity for the family and a big school transition. Shanna’s kids are 7 and 10 years old, and Laura’s kids...
My Kid's First Cavity Filling: What Happened at the Dentist - Ep. 403
In the special segment "OMG I'm Freaking Out!," Shanna and Laura reveal the current parenting dilemmas that have their hair standing on end, including an unexpected sight on Shanna’s school communication app and a travel conundrum that is stressing Laura out. Also, Laura reports on her son’s back-to-back tooth loss that has left him with a double gap, and Shanna checks in on her daughter’s surprising trip to the dentist to get her cavities filled. Finally, the moms share their BFPs and BFNs for the week, including a fun kids craft and a trip to Vegas. Shanna...
Parenting Gets Better: What to Look Forward To - Ep. 402
In the new special segment “Just You Wait,” Laura and Shanna flip the usual fear-mongering script about parenting older kids and share some of the things that get better as children grow up. Also, Shanna gives an update on Cece’s ear-piercing saga, and Laura reports on her 5-year-old's ENT appointment to discuss his ear tubes. Finally, the moms share their BFPs and BFNs for the week, including a family board game that turned out to be a huge hit and a delightfully bizarre piece of "junk mail." Shanna’s kids are 7 and 10 years old, and Laura’s kids are 7 year...
Kid Meltdowns Rooted in Old Memories - Ep. 401
In the special segment "Why Is My Kid Crying?," Shanna and Laura explore the things that have brought out the waterworks in their little ones recently, including situations in the distant past that seem to have induced an anxiety attack and a jealousy-induced meltdown. Also, Laura is skeptical about her son's newest extracurricular activity, and Shanna is surprised by the incident that leaves her daughter looking "like a pirate." Finally, the moms wrap up with their BFPs and BFNs for the week, including a joyous celebration at the park and a volunteer position that actually sounds fun. Shanna’s ki...
400th Episode: Baby Names, Second Kids and Broken Rules: Q&A - Ep. 400
Laura and Shanna celebrate their 400th episode of "Big Fat Positive" with a very special "Checkin' the Inbox" segment, in which they answer listener questions sent in via voice memo! They dive into the topics of baby naming, deciding whether to have a second child, the parenting “rules” they swore they’d never break and more! Also, Shanna recaps Elle’s 10th birthday celebrations, and Laura shares a sweet sibling moment during Sebastian’s 5th birthday trip. Finally, the moms wrap up with their BFPs and BFNs for the week, including a party activity that will excite all your guests and...
Breaking Up With Your Mom Group - Ep. 399
In the special segment “Internet Insanity,” Shanna and Laura share the wild and wacky content they've found online recently, including a baby name that has risen to fame for a surprising reason and a mom-group breakup of epic proportions. Also, Laura shares how a Percy Jackson obsession turned into a spontaneous after-school trip with her kids, and Shanna talks about the device that enabled her 9-year-old to arrange her own play date. Finally, the moms share their BFPs and BFNs for the week, including family outings at two Los Angeles landmarks, one beautiful and one bizarre. Shanna’s kids are 7...