The Holistic Kids Show
Hosted by siblings Abdullah, Zain, Emaad, and Qasim Ansari — national speakers and co-authors of The Teen Health Revolution — this groundbreaking podcast is for kids, by kids! Each episode dives into how young people can take charge of their mind, body, and soul health through holistic, science-backed, and expert conversations. Join the hosts as they interview top doctors, scientists, thought leaders, and change-makers from around the world — exploring topics like mental wellness, nutrition, mindfulness, purpose, finance, and resilience. With fun, curiosity, and heart, The Holistic Kids' Show empowers the next generation to live healthier, happier, and more connected lives. Inspiring the youth...
Pre-Ramadan Revival with Dr. Madiha Saeed
Timestamps:
00:14 - Welcome & Introduction
02:32 - What is Ramadan?
04:53 - Taqwa & Decision Making
07:30 - The Hidden Key to Taqwa
13:25 - Fasting & Gut Health
14:31 - Fasting & Brain Health
18:22 - Lifestyle Disease Crisis
19:18 - Back to the Quran
22:35 - The Quranic Food Prescription
27:30 - Optimizing Your Ramadan
30:19 - Digestive Health & Nutrition
33:00 - Hidden Toxins in Food
38:11 - Decreasing Food Quantity
46:21 - Q&A Session
48:35 - The Power of Gratitude
54:55 - St...
Building Leaders: Momin Ahmed on Empowering 18,000 Students Through Model UN Academy
Timestamps:
00:00 - Introduction
00:33 - Meet Momin Ahmed, Forbes 30 Under 30
02:19 - Getting started with Model UN in 6th grade
03:10 - University of Chicago conference turning point
05:16 - Writing educational guides
06:10 - Building Model UN Academy nonprofit
06:53 - Impact: 18,000 students, 101 countries, 104 languages
07:45 - Fox News, Forbes & UN partnerships
08:26 - Why age shouldn't limit leadership
10:07 - The power of saying no
11:36 - Overcoming imposter syndrome
11:54 - Being the youngest at UN events
13:32 - Advice for kids...
Decoding Your Mind: Dr. Yasmine Saad on Emotions & Mental Health
Timestamps:
00:00 - Introduction & Youth Mental Health Crisis
01:00 - Meet Dr. Yasmine Saad: The Wise Psychologist
02:25 - Dr. Saad's Origin Story: From Paris to Psychology
03:56 - Learning to Understand Your Own Emotions
05:07 - What Does "Decoding Thoughts" Really Mean?
08:52 - How to Shift Your Mindset & Change Negative Patterns
09:25 - Understanding Sadness, Depression & Purpose
15:20 - Why Teen Emotions Feel So Intense
18:02 - Simple Tricks When Your Thoughts Start Spiraling
21:24 - Social Media's Impact on Teen Mental Health
25:38 - Managing...
Teen Health Revolution - Taking Control of Your Health
Timestamps:
00:00 - Welcome & Introduction
01:40 - Understanding Chronic Conditions
02:40 - Digestive Health & Rainbow Foods
03:33 - Fermented Foods & Probiotics
04:32 - Balancing Hormones Through Nutrition
05:25 - Detoxification & Reducing Toxins
06:37 - Managing Stress & Exercise
07:46 - Exercise Benefits
09:22 - Building Supportive Community
11:42 - The Book: 20 Chronic Conditions
13:50 - Recipes & Meal Plans
14:15 - Personalizing Your Healing
17:03 - Message of Hope
19:26 - Q&A: Picky Eaters
24:14 - Closing & Call to Action
Welcome to the...
Hidden Dangers in Your Home: How Mold Affects Kids' Health
Timestamps:
00:00 - Introduction
01:41 - Dr. K's Journey to Discovering Mold
03:00 - The Case That Changed Everything
06:35 - What Optimal Health Really Looks Like
09:13 - How Mold Affects Children's Health
12:27 - What Is Mold?
13:50 - The Toxic Gases Mold Releases
15:20 - Warning Signs of Mold Exposure
19:32 - The Mold and Autism Connection
22:13 - How to Test for Mold in Your Home
24:30 - What Kids Can Do to Protect Themselves
26:47 - Incredible Transformation Story
29:30...
Understanding EMFs and Detox: Dr. Wendy Myers on Protecting Kids from Environmental Toxins
Timestamps:
00:00 - Introduction & Toxic Soup Overview
01:49 - Dr. Wendy Myers' Origin Story
03:15 - Introduction to Detoxification
03:48 - What Are EMFs?
06:10 - Why EMFs Matter for Kids & Teens
09:07 - The Electronic Babysitter Problem
10:30 - Tips for Limiting Kids' Screen Time
12:16 - Engaging vs. Electronic Parenting
15:21 - Hardwiring & Alternative Solutions
16:40 - Sleeping with Phones Discussion
20:17 - Introduction to Oura Ring
23:00 - Body's Substitution Strategy
26:20 - Where to Find Dr. Myers
27:08 - Key Takeaways...
The Teen Health Revolution: Navigate Your Decisions with Mindfulness
Timestamps:
00:00 - Introduction & What is Mindfulness?
01:28 - Teen Brain Development & Risk-Taking
02:50 - Create Your Own Path
04:45 - Building Independence & Life Skills
06:34 - Q&A: Why Aren't Teens Mindful Today?
08:50 - Q&A: Morning Routines & Habits
12:19 - Q&A: Managing Frustration Mindfully
12:50 - About The Teen Health Revolution Book
Welcome to The Holistic Kids Show's Monday LIVE series! In this episode, we dive deep into mindfulness and how it empowers teens to make better decisions for their health and future.
Empowering Teens in the Kitchen: Building Confidence Through Real Food
Timestamps:
00:10 - Introduction
01:11 - Meet Katie Kimball
01:24 - Gradual Release of Responsibility
03:18 - Essential Skills Before Launch
06:46 - Letting Teens Fail Safely
09:58 - Kitchen Failures & Learning
11:53 - Mental Health Benefits
14:32 - Teens Cook Real Food Course
16:13 - Building Community
18:02 - Course Deep Dive
22:42 - Key Takeaways
Join teen hosts Dane, Ziad, and Abdullah from The Holistic Kids Show as they welcome back their favorite repeat guest, Katie Kimball, for an empowering conversation about w...
Teen Health: The Power of Gratitude and Spiritual Wellness
Timestamps:
00:00 - Welcome & Introduction
00:49 - The Problem: Negativity in Virtual World
01:40 - The Power of Gratitude
02:25 - Morning Gratitude Practices
03:38 - Focus on Happy Memories
04:00 - Finding Your Higher Purpose
04:30 - The Science of Purpose
05:08 - Q&A: Carbs & Healthy Alternatives
06:27 - Mind, Body & Soul Connection
06:55 - Advice for Parents
07:46 - Failure as Part of Success
08:16 - Spiritual Connection & Community
08:21 - What The Holistic Kids Do
08:47 - Q&A: Best Cooking...
Teen Health Revolution Live - Invest in Sleep
Timestamps:
00:00 - Welcome & Book Announcement
01:00 - Why Sleep Matters
02:13 - How Much Sleep Teens Need
03:05 - Building a Bedtime Routine
03:45 - Blue Light & EMF Dangers
04:52 - Foods That Help You Sleep
05:23 - Morning Light & Grounding
06:08 - Evening Wind-Down Strategies
07:49 - Q&A: Reading Before Bed
08:31 - Creating the Perfect Sleep Environment
09:35 - Plants & Air Quality
10:53 - What the Holistic Kids Do
12:45 - About the Teen Health Revolution Book
15:40 - Closing & New...
Finding Your Purpose: Dr. Fab Mancini on Teen Health, Self-Discovery & Breaking Limiting Beliefs
Timestamps:
00:00 - Welcome & Introduction
02:05 - Dr. Fab's Journey from Colombia
04:10 - The Be-Do-Have Formula
06:20 - The Power of Youth
09:31 - Overcoming Limiting Beliefs
14:03 - The Teen Health Crisis
15:31 - Three Keys to Teen Health
16:22 - Organic Foods Over Processed
16:48 - High-Interval Training
17:49 - Finding a Holistic Doctor
19:04 - The Five People Rule
20:55 - Finding Your Purpose
24:00 - Advice to Your Younger Self
27:09 - Dr. Fab's #1 Health Tip
28:32 - Key...
Breaking Free: How Tech Addiction Is Stealing Teen Potential
Timestamps:
00:00 - Introduction & Book Celebration
00:56 - The Tech Addiction Crisis
03:46 - Physical & Mental Health Consequences
07:15 - Spiritual Impact & The Power of Boredom
08:51 - Practical Solutions: Tech Limits & Sleep Hygiene
11:54 - About The Teen Health Revolution Book
13:07 - Teaching Kids Healthy Tech Habits
14:45 - Closing & Next Episode Preview
Description:
Are you living on a leash? Three out of four Americans use their phones on the toilet—and 96% of Gen Z can't even go to the bathroom without them. In...
The Power of Connection: How Friends Shape Teen Health
Timestamps:
0:00 - Introduction & Welcome
0:27 - The Loneliness Epidemic
1:12 - The Science of Love & Connection
1:42 - The Dangers of Loneliness
2:39 - What Others Think Is None of Your Business
3:15 - Book Recommendations
3:32 - How to Choose Good Friends
3:56 - Quality #1: Accountability & Trust
4:16 - Quality #2: Low Maintenance
4:34 - Quality #3: Similar Goals
4:51 - Dealing With Peer Pressure
5:50 - Recap: Key Takeaways
6:14 - Where to Find Good Friends
7:06 - Final Thoughts & Book Announcement
The Holistic Kids' Show- Heather Morgan- Keys to Full Focus
Timestamps:
00:10 - Introduction to The Holistic Kids' Show
00:41 - Meet Heather Morgan, CEO of Neuro Biologics
01:03 - Heather's Journey: From Teacher to Health Advocate
01:36 - What Makes a Quality Supplement?
02:40 - Why Neurobiology Matters for Kids
03:07 - What is Nutrigenomics?
03:50 - The Impact of Toxins and Modern Life
04:59 - Supporting Focus, Mood, and Sleep
06:02 - Personalized Nutrition: Genetic Testing for Kids
07:33 - Helping Kids with Focus and Autism
07:54 - The Role of B Vitamins and Individual Needs<...
Teens & Nature: Why Getting Outside is Essential for Health
Timestamps:
00:00 – Introduction & Setting the Scene
01:07 – Nature Deficiency in Teens
01:30 – Why Teens Need Nature
02:57 – Practical Ways to Connect with Nature
05:02 – Balancing Busy Schedules & "Green Time"
07:01 – Morning Routines & Vitamin D
08:50 – Digital Detox & Mindfulness in Nature
09:59 – Fun Ways to Enjoy Nature
The Teen Health Revolution: Stress Management Tips for Teens – Mindfulness, Gratitude & Healthy Habits
Timestamps:
00:00 – Welcome & Introduction
00:11 – Why Teens Are Stressed: Finals, Holidays, and More
00:38 – How We Cope: Unhealthy vs. Healthy Stress Management
00:58 – Deep Breathing: The Easiest Stress Reset
01:54 – Understanding Good vs. Bad Stress
02:27 – How Stress Impacts Chronic Illness
03:05 – Building Healthy Stress Management Habits
Teen Health Revolution: Why Teens Need to Worry About Toxins & How to Detox Daily Life
Timestamps:
00:00 – Introduction & Welcome
01:25 – What is the Teen Health Revolution?
01:56 – Why Teens Need to Worry About Toxins
02:26 – The Scale of the Problem
04:11 – How Toxins Affect the Body
05:17 – Practical Steps to Reduce Toxins
06:37 – Heavy Metals & Endocrine Disruptors
07:43 – Personal Care Products & Plastics
16:41 – EMFs & Digital Detox
19:20 – Detoxing Relationships & Lifestyle
20:16 – Cooking, Eating, and Detoxifying at Home
24:23 – Listener Q&A: Sourdough Bread for Kids
26:29 – Listener Q&A: Sugar Cravings & Athletes
29:18 – Knowledge is Power: Final Tips
30:35 – Book Release & Resources
<...Real Food, Real Power: How Teens Can Heal Themselves and the Planet
Timestamps:
00:00 – Introduction & Welcome
00:11 – Why Real Food Matters
00:24 – Dangers of Ultra-Processed Foods
01:04 – Effects on Immunity & Gut Health
01:49 – Food Diversity & Nutrient Deficiency
03:00 – Why Teens Should Care
03:27 – Food as Medicine
04:42 – Real Food & Planet Health
06:40 – Power of Phytochemicals
07:23 – Simple Nutrition Tips
08:55 – The Real Food Rainbow
13:35 – Healthy Snack Swaps
14:12 – Importance of Hydration
17:21 – Healthy Choices at Parties
20:36 – Soda, Sugar & Skin Health
22:37 – Final Tips & Takeaways
Join us for a special episode of the Teen Health Revolut...
The Teen Health Revolution: What to Do After Eating All That Sugar – Gut Health, Immunity, and Real Food for Kids & Teens
Timestamps
00:00 – Introduction & Purpose
00:51 – Why Gut Health Matters
02:15 – Meet Your Microbiome
05:03 – Gut-Brain Connection
08:36 – The Impact of Sugar & Processed Foods
09:37 – Environmental Toxins & Lifestyle Factors
11:17 – Leaky Gut & Chronic Issues
13:34 – Healthy Food Swaps & Real Food Choices
18:14 – The Power of Fiber, Fermented Foods, and Water
21:30 – Nature, Exercise, and Holistic Habits
23:01 – Book Announcement & The "Revolution" Acronym
24:36 – Final Tips & Resource
26:05 – Closing & Thank You
After a holiday sugar rush, what really happens to our bodies—and how can we bounce back? In this e...
Building a Real Food Empire: Morgan Zanotti on Primal Kitchen, Healthy Habits, and Empowering the Next Generation
Timestamps
00:00 — Intro
00:19 — Mission: helping kids build healthy habits
00:26 — Real food vs. processed food
00:46 — Why sauces/condiments impact food choices
01:14 — Guest intro: Morgan Zanotti (Primal Kitchen)
02:07 — How Primal Kitchen was created + motivation
04:00 — First product success (mayo selling out)
04:36 — Startup challenges + hiring the right team
06:05 — Why consumers are shifting toward real food
09:20 — Tips for improving kids' nutrition (schools + home)
11:20 — Parents modeling healthy behavior
12:06 — Food transparency + voting with your purchases
17:14 — Launching WAY (protein sparkling drink)
21:14 — Advice on starti...
Teen Health Revolution: How to Handle the Holidays
TimeStamps :
00:00 – Introduction: Empowering Teens from the Inside Out
00:11 – Why Talk About Holidays?
00:35 – Real Food, Real Life
00:50 – Is Healthy Eating Too Much?
01:08 – Personal Health Journeys
01:53 – The Teen Health Crisis
02:46 – The Impact of Processed Foods
10:01 – The Science of Food Addiction
11:15 – The Power of Food Choices
13:07 – Sugar, Holidays, and Moderation
14:34 – Healthy Substitutes & Reading Labels
18:42 – Overcoming Obstacles to Healthy Eating
28:39 – The Book: Teen Health Revolution
30:50 – Halloween & Special Occasions
31:49 – Final Thoughts & Call to Action
Join the Holist...
Train Your Brain: Ashok Gupta on Neuroplasticity for Kids & Teens
TimeStamps :
00:00 – Introduction
01:20 – Ashok Gupta's Personal Story
02:29 – Why Teens Need Brain Training
03:50 – What is Neuroplasticity?
05:05 – How Negative Thoughts Get Stuck
The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul
Timestamps:
00:00 – Introduction & Mission
01:33 – The Teen Health Crisis
02:02 – How the Body Works
03:21 – Food, Brain & Emotions
04:54 – Stress & Modern Lifestyles
06:56 – Balanced vs. Unbalanced Living
08:36 – Healthy Eating Q&A
10:38 – Holidays & Healthy Choices
14:35 – Final Thoughts & Community
Join us for a transformative episode of "We're Kids Here," where we dive deep into the urgent need for a Teen Health Revolution. Discover why modern teens face unprecedented health challenges, from chronic disease to mental health struggles, and how lifestyle choices can make all the difference. Our you...
The Holistic Kids' Show - The Holistic Kids- The Teen Health Revolution
Timestamps:
00:00 – Introduction to The Holistic Kids' Show and hosts
00:22 – Dr. Joel Gator interviews the kids about their new book
01:13 – How the podcast started during COVID and its impact
02:25 – The process of writing the book and each person's role
03:54 – Favorite tip: "Food is power" and its importance
04:40 – Observations on teen health and unhealthy eating habits
05:29 – The problem of processed foods and lack of education
06:28 – Feeling different for making healthy choices and advice for peers
08:09 – Advice for schools and parents: focus on real food and life skil...
The Holistic Kids' Show: Dr Noor Jihan – A Peace of Mind
Timestamps:
0:44 - Guest Introduction
1:24 - Dr. Jihan's Story
3:19 - Impact of Social Media
5:38 - Behavioral Changes in Kids
6:36 - Dangers of Digital Bullying
8:20 - Recognizing Struggles
10:56 - Cultural Barriers
13:20 - Faith and Communication
15:27 - Anxiety vs. Depression
19:13 - Nutrition and Mental Health
21:36 - Mindfulness Practice
23:12 - Building Resilience
26:44 - Final Advice
27:24 - Where to Learn More
Join us for a powerful episode of "The Holistic Kids' Show" as we welcome...
The Holistic Kid Show: Teens Take Charge of Health
Timestamps :
00:00 – Introduction: Why a Teen Health Revolution?
00:12 – The Power of Teens Asking Questions
00:24 – Misinformation, COVID, and the Birth of the Podcast
01:46 – Alarming Teen Health Stats & Mental Health Crisis
02:57 – The Impact of Diet: Processed Foods & Real Nutrition
05:36 – Toxins, Stress, and the Modern Teen Lifestyle
08:46 – The REVOLUTION Framework: Book Overview
15:24 – Practical Tips: Mindfulness, Sleep, and Healthy Habits
16:36 – Q&A: Inviting Teens to Join the Conversation
17:45 – Closing: Join the Movement & Next Steps
Welcome to the Teen Health Revolution—a podcast created by teen...
Unlocking the Science of Trauma: Dr. Aimie Apigian on True Healing
Join us for a powerful conversation with Dr. Aimie Apigian, author of "The Biology of Trauma," as we explore the hidden impact of trauma on our physical and mental health. In this episode, Dr. Aimie shares her groundbreaking insights on how trauma shapes our biology, the science behind the body's trauma response, and why addressing trauma is essential for true healing.
We discuss the five Ds of trauma patterns, the difference between stress and trauma, and how unresolved trauma can manifest as chronic health conditions, addiction, and mental health struggles. Dr. Aimie also offers practical steps for...
Empowering Teens for a Healthier Future: Dr. Palevsky's Holistic Guide to Wellness, Nutrition, and Digital Balance
Join us on The Holistic Kids' Show as we sit down with renowned holistic pediatrician Dr. Larry Palevsky for an eye-opening conversation on teen health and wellness. In this episode, Dr. Palevsky shares his journey from conventional medicine to holistic care, revealing why nutrition, lifestyle, and self-responsibility are crucial for today's youth.
Discover alarming health trends facing teens, the hidden dangers of processed foods, and the impact of technology and social media on mental and physical well-being. Dr. Palevsky offers practical, actionable tips for families—covering everything from building nourishing meals to setting healthy boundaries with de...
Finding Abundance: Cathy Heller on Purpose, Positivity, and Empowering Teens | The Holistic Kids' Show
Join The Holistic Kids as they celebrate their 200th episode with special guest Cathy Heller—renowned podcaster, author, and spiritual teacher. In this inspiring conversation, Cathy shares her journey from self-discovery to spiritual awakening, and reveals practical tools for teens to find abundance, purpose, and inner peace. Discover how to tune into positivity, overcome challenges, and create a life you love. Whether you're a teen, parent, or anyone seeking more meaning, this episode is packed with wisdom on connection, self-worth, and dreaming big in a fast-paced digital world.
Timestamps :
00:00 – Introduction & Hosts Welcome
01...
The Holistic Kids' Show – Thais Harris: Self Love
Join The Holistic Kids as they welcome board-certified holistic nutritionist and author Thais Harris for an inspiring conversation about self-love, self-esteem, and the power of positive self-talk. In this episode, Thais shares her personal journey growing up in Brazil, overcoming body image struggles, and discovering the importance of loving herself from the inside out.
Listeners will learn about the science behind how our thoughts impact our health, why self-love is crucial for kids and teens, and how simple daily practices—like affirmations, mirror work, and gratitude rituals—can transform our mindset and well-being. Thais offers practical tips for...
Healthy Starts Young: Empowering Kids with Kyla & Barry Van Dyke | The Holistic Kids' Show
Join The Holistic Kids' Show as we welcome Kyla Van Dyke and her grandfather, Hollywood actor Barry Van Dyke, for an inspiring conversation about starting healthy habits young! Discover why reading food labels, making nutritious choices, and staying active are so important for kids. Kyla shares her favorite healthy foods and tips for making meals fun, while Mr. Barry reveals his secrets to lifelong wellness and the power of exercise. Packed with practical advice, family stories, and encouragement, this episode empowers kids (and parents!) to take charge of their health—one small step at a time.
...
The Holistic Kids' Show - Madeline Lauf - Gut Troubles
Timestamps:-
0:00 Introduction to Gut Health & Meet Madeline Lauf
3:22 What is the Gut Microbiome?
5:49 Good Gut Bugs vs. Bad Gut Bugs
7:46 Prebiotics, Probiotics, and Their Role
10:14 Signs of Gut Trouble: Constipation & Diarrhea
12:13 Common Mistakes in Healing the Gut
13:32 Gut-Healthy Routines for Kids
15:39 The Impact of Stress and Processed Foods
21:10 The Gut-Brain Connection
24:37 Final Advice: Eat the Rainbow!
Madeline Lauf is the Founder and CEO of Begin Health, a children's gut microbiome health company.Driven by a...
The Holistic Kids' Show- Dr. Yousef Elyaman- Healing Essentials
Timestamp
00:00 – Welcome to The Holistic Kids Show
00:47 – Introducing Dr. Yusef Aliman
01:30 – From Conventional to Functional Medicine
03:22 – What Does "Root Cause" Really Mean?
04:07 – Allergies, Gut Health & Vitamin D
05:46 – Kids' Health: Listening to Children, Not Just Parents
08:21 – How to Spot Root Causes in Daily Life
12:54 – Stress, Sleep & Lifestyle Factors
14:35 – Taking Ownership of Your Health
16:01 – Teens, Career Choices & Fear of Failure
16:45 – Advice for Today's Teens (Commitment, Purpose & Resilience)
18:32 – The Role of AI & Using Your Own Brain
20:51 – Healthy Habits: Food, Move...
Money Smarts for Kids with Mike Brown – How to Build Wealth, Save, and Invest
Timestamp
00:12 – Introduction & Welcome
01:36 – From Navy Fighter Pilot to Wealth Coach
03:04 – What Does Wealth Really Mean?
05:04 – Why Kids Don't Learn About Money
06:37 – Unlearning Money Myths
08:50 – How Kids Can Start Building Wealth Without a Job
10:36 – Teaching Kids About Money & Credit
13:55 – 3 Steps to Building Wealth as a Kid
15:48 – Common Money Mistakes Adults Make
17:15 – Advice to My 14-Year-Old Self
18:36 – Where to Learn More About Mike
19:04 – Recap & Closing Thoughts
Financial education isn't just for adults — and it's never too early to start! In this empowering episode of The Holistic Kids' Show, former U.S. Navy fighter p...
Built to Last with Jason Prall: How Childhood Shapes Lifelong Health
Timestamp
00:00 – Introduction and Welcome
01:23 – Guest Introduction: Jason Prall
02:29 – Jason Prall's Personal Journey
05:02 – Importance of Childhood Development
08:42 – Children's Needs Beyond Food and Sleep
11:43 – Impact of Emotions on Health
16:24 – ACEs (Adverse Childhood Experiences)
19:46 – Healthy Living Tips
22:11 – Blue Zones and Longevity
26:03 – Practical Advice for Modern Living
28:47 – Closing and Contact Info
What if your health journey started before you were even born?
In this inspiring episode, the Holistic Kids welcome Jason Prall — health educator, filmmaker of The Human Longevity Project...
Eat Your Organs with James Barry and The Holistic Kids
Check out James Barry's delicious, nutrient-packed seasoning at https://eatpluck.com
Episode Timestamps:
[00:00] - Intro
[02:47] - From Hollywood Kitchens to Ancestral Seasoning
[04:55] - The Surprising Truth About Organ Meat
[12:20] - The Inspiration Behind Pluck Seasonings
[17:47] - Why Organ Meats Are Called Nature's Multivitamin
[22:40] - Who Can Benefit from Organ Meats?
[33:35] - Episode Recap
[34:20] - Outro
Ready to make healthy meals more flavorful?
Organ meat might surprise you with how good it tastes...
Draw, Paint and Tell with Caren Sacks and The Holistic Kids
Check out Caren Sacks inspiring children's book, Draw Paint Tell at https://www.amazon.com/Draw-Paint-Tell-Caren-Sacks/dp/1637551843/ref=sr_1_3?
Episode Timestamps:
[00:00] - Intro
[01:03] - Get to Know Caren Sacks
[02:35] - What is Art Therapy?
[05:12] - Benefits of Art Therapy for Kids and Teens
[07:28] - The Science Behind Art
[10:58] - What Happens in an Art Therapy Session
[14:13] - Art Therapy vs. Art Making
[20:30] - Episode Recap
[21:24] - Outro
Create, heal, and grow with art!
<...
Important Life Skills with Katie Kimball and The Holistic Kids
Check out Katie Kimball's Life Skills Workshop for Kids (ages 5–18) — and parents too! Join now at https://sl290.isrefer.com/go/LSN4/HolisticKids
Episode Timestamps
[00:00] - Intro
[01:52] - From Mom to Mission: How It All Started
[04:30] - What Are Life Skills (and Why Do They Matter)?
[09:00] - What to Expect From Kids of Different Ages
[16:37] - Building Confidence Through Life Skills
[18:26] - Why Starting Young is Important
[23:35] - About LifeSkillsNow Camp!
[25:39] - Episode Recap
[27:16] - Outro
The Stress Rx with Dr. Trupti Gokanin and The Holistic Kids
Check out Dr. Gokani's incredible book, The Stress RX: A Neurologists Ayurvedic Prescription for Happiness and Health, available now at: https://www.amazon.com/Stress-Neurologists-Ayurvedic-Prescription-Happiness-ebook/dp/B0CW1G37KY
Episode Timestamps:
[00:00] - Intro
[02:11] - Dr. Gokani's Story: From Neurology to Ayurveda
[05:16] - Understanding Ayurveda and the 5 Elements
[11:48] - The Inspiration Behind The Stress RX
[13:39] - Your 3 Brains and How They Work Together
[20:34] - Dr. Gokani's #1 Takeaway
[24:15] - Episode Recap
[25:24] - Outro
Ready for your Stres...
Own Your Madness with Dr. Reef Karim and The Holistic Kids
Ready to master your own madness? Discover how at https://www.reefkarim.com/masterthemadness
Episode Timestamps:
[00:00] - Intro
[02:07] - Dr. Reef Karim's Story
[06:00] - From Attachment to Authenticity
[09:59] - What Does It Mean to "Master the Madness"?
[17:25] - Understanding Your Unique Headprint
[20:40] - How to Live Life With More Meaning
[33:44] - Episode Recap
[35:39] - Outro
Shifting your energy from chaos to purpose starts with a choice.
Everyone has a little bit of "madn...
