Inside Running Podcast

Andy Buchanan, Olympian and Australian men's marathon record holder, says the Run Port Douglas Half Marathon course is the best in the world! Run Port Douglas is the perfect excuse to escape the cold and head to paradise for a run you'll never forget on Saturday, 5 September. Enter now at www.runportdouglas.com.au

In this latest episode, Andy Buchanan catches up with Crokes to talk about the highs and lows in his last few years of running and gives some insights into why Port Douglas is the best Half Marathon in the world! 

Patreon L...

449: Rome & Stockholm Diamond League | Brisbane Marathon | Mackay Marina Fun Run

This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

Brad builds up some momentum on the track while watching the achilles.
Julian launches a new monthly training session in Geelong.

Brady gets a hard launch into winter and picks up a rare find.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a fr...

This episode is powered by Shokz, the world-leading pioneer in open-ear headphones. If you’re looking to upgrade your audio experience, you have to check out the OpenRun Pro 2.  Head over to shokz.com or click the link in the show notes to see why they are the perfect training partner.

Ed Marks is back, fresh off his big win down at Launceston 10km in 27:57. Ed joins Crokes to talk through his running year so far and goals looking ahead. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Sk...

448: Launceston Running Festival | Rabat Diamond League | Bendigo XCR

Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!

Brad maintains the achilles as he looks to the horizon for racing.
Julian embraces the challenges of parenting.

Brady hits Pub to Pub through Barmah Forest.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, vi...

447: Xiamen Diamond League | LA Track Fest | Cape Town Marathon 

Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!

Brad carefully manages his body post race.
Julian needs his legs strengthened.

Brady watches some milestone footy and tries to hang with the boys in Bendigo. 

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online plann...

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.

This weekend's interview on the Inside Running Podcast, Brad C...

446: Shanghai Diamond League | Sydney 10 | Jells Park Relays

Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026".

Brad recaps his race execution at Sydney 10.
Julian enjoys a weekend at the Great Ocean Road Running Festival

Brady splits his double run day with parenting duties.

Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Hu...

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.

This weekend on the Inside Running Podcast, Moose sits down...

445: Lakeside:5 | Shanghai Diamond League Preview | Staying Motivated 

Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! Use code INSIDERUNNING at checkout. To get started, download the Saily app or visit: https://saily.com/insiderunning and check out link in bio.

Brad goes into his preparations for Sydney 10 against the Canberra cold.
Julian gets around through some pretty gruelling weather.

Brady breaks out the gloves for the first time of the season.

This week's running news is presented by Precision Fuel & Hydration, they make i...

This audio is taken from the latest episode of Road to Somewhere featuring Ellie Pashley, Leanne Pompeani and Nick Earl. In this part of the episode Ellie Pashley recaps winning the Ballarat Marathon. 

Full episodes can be found here for subscription or one off purchases: www.patreon.com/insiderunningpodcast

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American...

444: Sydney Half | Adelaide Marathon | The Ideal Warm Up 

Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! Use code INSIDERUNNING at checkout. To get started, download the Saily app or visit : https://saily.com/insiderunning and Check out link in bio.

Brad pushes the lactate while keeping the volume under wraps.
Julian talks about his London experience with Puma and pitches a sponsorship concept.

Brady gets back into running, then ponders the balance of parenting and coaching. 

This week's running news is p...

Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!

Seth O'Donnell is back on the podcast to chat all things running with Brady. They kick things off chatting about the recent marathon records and Seth's current state of training and how he is managing it with work. 

Throughout the ep they discuss social media, coaching, areas for improvement, music and much more. 

Patreon Link: https://www.patreon.com/i...

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.

Alfie Manthorpe is this weekend’s guest interview, than...

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code: IRP2026   Izzi Batt-Doyle catches up with Crokes fresh off her 16th place finish at the Boston Marathon, they discuss training, race selection and all things running.   

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the...

443: Ballarat, Boston & London Marathons | Run The Tan

Brad gets out the lactate measure and keeps it under control.
Julian checks in from London and talks about Puma, the marathon and his comeback.

Brady recaps his unforgettable Boston Marathon experience. 

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

John Korir set a course record of 2:01:51 to win the Boston Marathon to go back-to-back, while Alphonce Simbu was runner up and previous winner Benson Kip...

The Road to Somewhere team of Ellie Pashley, Leanne Pompeani and Nick Earl catch up with the founder of MeteoPAce, Phil in their latest episode and that section of the show is here. The team have plenty of questions as they lead into Ballarat Marathon this Sunday. 

You can get a free trial by using the code INSIDERUNNING within the app.

Listen to the full series and all our bonus content here: www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

442: Cam Myers | Run Wollongong 5K | World Athletics blocks Turkiye transfers

Cam Myers joins in to recap his victories at Track & Field National Championships , his indoor season at the start of the year then goes through his week.

Julian’s elated to be back running along his daughter

Brad checks his lactate while on holiday down on the coast.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Jye Edwards takes out...

441: National Track & Field Championships | Canberra Marathon | One Running Kit Review

This episode is proudly brought to you by Precision Fuel & Hydration. Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition?

Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026".

Brad recaps his weekend at the Canberra Marathon 10k.
Julian jogging again up in Canberra and Anglesea
Brady sta...

440: Urban Traile de Lille | Vic Milers Club | Herb Hedemann 

This episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026".

Brad gets ready for the Canberra Marathon 10k.
Julian logs his first workout back and gets his daughter on the bike.
Brady...

In this episode of the Inside Running Podcast, host Brady Threlfall sits down with the Founder and CEO of Precision Fuel & Hydration, Andy Blow, to unpack the latest trends in fueling for runners. Drawing on a range of listener-submitted questions, they dive into topics like carbohydrate intake, hydration strategies, and how to personalise your race-day nutrition. Whether you’re chasing a PB or just looking to avoid hitting the wall, this episode is packed with practical insights from one of the leading experts in endurance fueling.

 Visit precisionhydration.com for more info on hydration and fuelling products and r...

439: Maurie Plant Meet | The Ten | Run for the Kids 

This episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition?

Brad logs another consistent week of training.
Julian returns to running with a plan to load the right parts of the leg.
Brady recaps...

438: Indoor World Championships | NSW & Vic State Championships | Maurie Plant Preview

This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.

Brad sidesteps a snake at Mulligans and still maintains a pro routine.
Julian gets home to Anglesea via the most confusing bike track in Australia.
Brady takes in the lessons of the latest guest interview, the...

This weekend's episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026".

In a rare, English-speaking interview, Crokes interviews Marius Bakken.

Marius finished 9th at the 2001 World Championships in the 5,000m. During his career, he held Norwegian records at 2000, 3000 and 5000m, which stood for over 20 yea...

437: Adelaide Invitational | NYC Half Marathon | Adidas Hyperboost Edge Review

This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.

Brad stays consistent as the seasons change.
Julian holds off from making any premature return to running.
Brady gets rolling on the hills in his preparations for Boston.

This week's running news is presented by Precision Fu...

436: Box Hill Classic | Lisbon Half Marathon | Nagoya Marathon

This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.

Brad gets in a workout while managing the community 5K track event.
Julian gives shoe advice for fitting shoes over the phone and makes progress in recovery.
Brady starts sizing up race shoe options.

This week's running ne...

435: Hobart Track Classic | Tokyo Marathon | Asics Superblast 3 Review

This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout

Brad’s life gets busy with hills, training and life duties.
Julian gets on the bike with Pia, snakes and Melbourne Marathon changes.
Brady continues to build the momentum as he becomes Strava verified.

This week's running news is pr...

The Shoe Geeks, Nitta, TDC and Moose are back!

Here's your monthly dose of running shoe chat!

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of My Skin by Benny Walker. www.bennywalkermusic.com

This weekend's episode is proudly brought to you by Precision Fuel & Hydration.

Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026".

This weekend's guest, Susan Hobson competed at 3 Olympic Games, 5 world Cross country championships, 2 Commonwealth Games, 1 track and field world championships and a World Half Marathon Championship. She also won National titles in the 10,000m (3), Marathon (2) and...

434: Box Hill Burn | Lievin Indoor Meet | Rayner’s Half Marathon NR in Barcelona  

This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.

Brad settles in for a week of training as preparations for Hybrid Athletic 5000m build up.
Julian feels more productive as he starts the comeback to running.
Brady looks eager as the campaign for Boston...

433: Perth Track Classic | Indoor Racing Season | NSW 5000m Championships 

This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.

Brad recaps his race at NSW 5000m Championships to take a state record
Julian’s back out venturing on the mountain bike.
Brady’s mixing surfing analogies and getting momentum into his training.

This week's r...

This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.

Brad sets a season opener at the Summer Series in his first 3000m in eleven years.
Julian launches The Running Company Canberra to much fanfare.
Brady rides the wave of good form on a comeback workout.

Linden Hall joins the show to recap her American tour, featuring h...

431: 2026 Millrose Games | BU John Terrier Meet | Marugame Half Marathon

Brad starts the week with a snake and a swoop.
Julian calls in ahead of the imminent launch of the Running Company Canberra.
Brady survives a week in the heat while he monitors old injuries.

Running to America - the Indigenous Marathon Pr...

This weekend's episode is proudly brought to you by Precision Fuel & Hydration.

Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code " IRP2026".

Jaryd Clifford is a guest interviewer on this one and catches up with Paralympian, 2025 World Championship Bronze Medallist and Oceania and Australian T20 1500m Record Holder, Annabelle Colman. 

Patreon Link: https://www.patreon.com/insi...

430: New Balance Indoor Grand Prix | State Track Meets | Nitro Deviate 4 Review

Brad...

429: Maudie Skyring | Indoor Season Openers | Threshold Training

This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au.

Brad gets back outside as lines up a track season.
Julian phones in to give an update on his injury and The Running Company Canberra
Brady transitions to another stage in his rehab as he starts preparation for Boston.

This week's running news is presented by Precision Fuel & Hydration, they...

Join Leanne Pompeani, Ellie Pashley and Nick Earl on this new fortnightly show throughout 2026 as they talk through their own running and news they find interesting. 

Just a note to say that if you're hearing this version of the show, you're not currently on our patreon extra elite subscriber feed, and will only be hearing a partial episode. If you enjoy what we do and would like access to full patreon bonus episodes, uncut and early releases, you'll need to subscribe at patreon.com/insiderunningpodcast.

428: 2026 World Cross Country Championships | Valencia 10k | Reece Edwards

This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au.

Brad does heat training in the garage as looks poised to chase Masters records.
Reece Edwards catches us up on his adventures and helps out his training partners.
Brady catches up with friends as he progresses into some premium running choices.

This week's running news is presented by Precision Fuel & Hydration, they make it sim...

427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra

Brad continues his run of good form in training.
Julian awaits an update to his injuries.
Brady adjusts to a visitor’s training hours during tourist season.

This week's running news is presented by Precision Fuel & Hydration they makes it simple with a free online planner, Visit precisionhydration.com and get your nu...

426: 2025 Year Review | Tony Roca Díaz

Brad gets back to doing a workout outside on holiday then looks back at his year.
Julian goes through the reality of newborn twins, as he looks back on his year of running.
Brady chats having monuments named after you as he reflects on the highs and lows of his year.

This week's running news is presented by Axil Coffee.

Inside Running Podcast goes through the 2025 Year in Review through its categories: 

Most Improved Athlete

Shoe of the Year

Mos...

The last Shoe Geeks ep of the year is here for you. It's got all their highlights for the year, talking running shoe awards with definitions included.

Catch Nitta at: https://www.sparc.com.au/staff/michael-nitschke

Catch Tom at: https://www.pinnaclesportspodiatry.com.au/about/ 

Shop our favourites at: www.insiderunningpodcast.com/shop-our-favourites 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com