Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking...
Why Putting Your Trainers On is Good for Your Brain by Dr. Jenny Brockis on Active Living
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Episode 3581:
Dr. Jenny...
How Does the Gut Microbiome & Our Diets Affect Our Emotions on Gut-Brain Connection
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Episode 3580:
Dr. Neal...
Why Your Body Loves Boring Workouts by Marc Bilodeau of Fit Trend on Workout Consistency
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Episode 3579:
Marc Bilodeau...
Hot Room Yoga - My First Experiences of Bikram by Elly McGuinness on Yoga for Beginners
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Episode 3578:
Elly McGuinness...
Baby Steps - Build on Small Successes to get Healthy by Steve Kamb of Nerd Fitness on Healthy Habits
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Episode 3577:
Steve Kamb...
Fear of Exercise: Why Is Getting Fit Scary? by Ryan with DIYActive on Fitness Mindset
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Episode 3576:
Ryan explains...
5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Living
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Episode 3575:
Anthony Ongaro...
5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Healthy Relationships
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Di...
Fueling Tips for Early Morning Exercisers by Nancy Clark on Sports Nutrition
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What are the Risks and Drawbacks of a High Fat and Low Carb Ketogenic Diet on Nutrition Advice
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Ready to clean out your...
Things Dieters Do that Maintainers Don't by Lea Genders on Maintaining Weight Loss
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Episode 3571:
Lea Genders...
How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson on Strength Training
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Training Frequency AND Small Additions Produce Big Results by Ross Enamait on Fitness Mindset
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Episode 3569:
Ross Enamait...
One Year. No Exercise by Stefanie Bonastia with Jessi Kneeland on Intuitive Movement
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More Than Fuel by Rachel Trotta on Healthy Eating Habits
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Episode 3567:
Rachel Trotta...
Digital Wellness | The "Digital Detox" Stroll: A 14-Minute Unplugged Practice
Need a moment to reset today? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm: Daily Walking Meditations.
Listen and subscribe to the full feed here: Step Into Calm
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How to Feel Better: 10 Gentle Ways to Support Your Health by Courtney Carver of Be More With Less on Self-Care Habits
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Di...
The Connection Between Untreated Hearing Loss and Dementia Risk & Brain Health
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Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on Alcohol Reduction
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Episode 3563:
Becca Shern...
[Part 2] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Mind-Body Connection
![[Part 2] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Mind-Body Connection episode artwork](https://megaphone.imgix.net/podcasts/47563d72-aee8-11f1-8e97-133f0553f9b5/image/7e4598d989b6c4e0e79de9979dece4e2.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
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Di...
[Part 1] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Healthy Habits
![[Part 1] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Healthy Habits episode artwork](https://megaphone.imgix.net/podcasts/4618107a-aee8-11f1-a67c-3bfc25ec6291/image/cb61507352d8e518302afc6832188441.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
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Discover all...
Build Fitness With Mild Interval Training by Steve Pavlina on Cardiovascular Fitness
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Episode 3560:
Steve Pavlina...
Ten Ways Clutter Affects Our Health by Joshua Becker of Becoming Minimalist on Clutter And Stress
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Episode 3559:
Joshua Becker...
Daily Date - How Waking At 5am Boosts My Performance by Jemma Martin with 5AMJoel on Healthy Habits
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Di...
How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Fitness Mindset
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Episode 3557:
Kathy Robinson...
What Exercises Correct Lower Back Posture on Mobility Training
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Episode 3556:
Dr. Neal...
[Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Mindful Eating
![[Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Mindful Eating episode artwork](https://megaphone.imgix.net/podcasts/5f639f8e-aed1-11f1-94bb-6ffbcc659f23/image/9b3ff8d3dccbe35520af01797cf1c053.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
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Episode 3555:
Kris Gunnars...
[Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthline on Nutrition Advice
![[Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthline on Nutrition Advice episode artwork](https://megaphone.imgix.net/podcasts/3230019a-ae29-11f1-908a-ebf737cce1ef/image/c7d2bb63831efd6345f9aa444a161c9d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
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Episode 3554:
Kris Gunnars...
2 Training Tips For Optimal Aging by Mark Fisher on Smart Training
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Episode 3553:
Mark Fisher...
Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Strength Training
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Episode 3552:
Dr. Jenny...
Balance, the Key to Health and Success by Laure Carter on Mind-Body Connection
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Episode 3551:
Laure Carter...
Why Your Child's Health Starts With You by Crystal Karges on Healthy Habits
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Episode 3550:
Crystal Karges...
Are We Just Modern Zoo Animals? The Ancestral Mismatch (Part 1) by Ben Greenfield on Healthy Habits
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Episode 3549:
Ben Greenfield...
Turmeric & Supplements for Osteoarthritis or Joint Pain on Nutrition Advice
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Episode 3548:
Dr. Neal...
Why I Work Out by Steve Kamb of Nerd Fitness on Fitness Mindset
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Episode 3547:
Steve Kamb...
5 Common Diet Excuses Too Many People Make by JC Deen of JCD Fitness on Healthy Eating Habits
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Episode 3546:
JC Deen...
A Minimalist's Thoughts on Diet by Joshua Fields Millburn of TheMinimalists on Nutrition Advice
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Episode 3545:
Joshua Fields...
Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits on Healthy Eating Habits
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Episode 3544:
Leo Babauta...
The Best Time To Exercise by Ross Enamait of Ross Training on Fitness Mindset
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Episode 3543:
Ross Enamait...
Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest
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Episode 3542:
This bonus...
