Optimal Health Daily - Fitness and Nutrition

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By: Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking...

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Training for Life, Pt. I: How Functional Movement Protects Your Longevity by Kathy Robinson of Athena Wellness on Active Living
Training for Life, Pt. I: How Functional Movement Protects Your Longevity by Kathy Robinson of Athena Wellness on Active Living episode artwork
#3527
Today at 7:00 AM

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Episode 3527:

Kathy Robinson...

Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges on Mental Wellbeing
Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges on Mental Wellbeing episode artwork
#3526
Today at 7:00 AM

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Episode 3526:

Crystal Karges...

3 Food Label Claims and What They Mean by Danielle Omar of Food Confidence on Healthy Eating Habits
3 Food Label Claims and What They Mean by Danielle Omar of Food Confidence on Healthy Eating Habits episode artwork
#3525
Yesterday at 7:00 AM

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Episode 3525:

Danielle Omar...

Should I Supplement with Glucosamine and Chondroitin for Joint Pain and Inflammation on Nutrition Advice
Should I Supplement with Glucosamine and Chondroitin for Joint Pain and Inflammation on Nutrition Advice episode artwork
#3524
Last Friday at 7:00 AM

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Episode 3524:

Dr. Neal...

Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness on Healthy Habits
Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness on Healthy Habits episode artwork
#3523
Last Thursday at 7:00 AM

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Episode 3523:

Elly McGuinness...

[Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Smart Training
[Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Smart Training episode artwork
#3522
Last Wednesday at 7:00 AM

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Episode 3522:

Roger Lawson...

[Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Fitness Mindset
[Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Fitness Mindset episode artwork
#3521
Last Tuesday at 7:00 AM

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Episode 3521:

Roger Lawson...

What A Laugh. Why A Dose Of Laughter Is Still The Best Medicine by Dr. Jenny Brockis on Mental Wellbeing
What A Laugh. Why A Dose Of Laughter Is Still The Best Medicine by Dr. Jenny Brockis on Mental Wellbeing episode artwork
#3520
Last Monday at 7:00 AM

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Episode 3520:

Dr. Jenny...

Top Ten Ways to Increase Your Energy by Laure Carter on Natural Energy Boosters
Top Ten Ways to Increase Your Energy by Laure Carter on Natural Energy Boosters episode artwork
#3519
08/30/2026

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Episode 3519:

Laure Carter...

WITH MUSIC - Peaceful Mind: Yoga Nidra for Deep Rest
WITH MUSIC - Peaceful Mind: Yoga Nidra for Deep Rest episode artwork
#3518
08/30/2026

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Episode 3518:

This bonus...

10 Ways to Gamify Your Life Today by Steve Kamb of Nerd Fitness on Active Living
10 Ways to Gamify Your Life Today by Steve Kamb of Nerd Fitness on Active Living episode artwork
#3517
08/29/2026

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Episode 3517:

Steve Kamb...

Inositol or Vitamin B8 for Weight Loss on Nutrition Advice
Inositol or Vitamin B8 for Weight Loss on Nutrition Advice episode artwork
#3516
08/28/2026

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Episode 3516:

Dr. Neal...

How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies on Skin Health
How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies on Skin Health episode artwork
#3515
08/27/2026

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Episode 3515:

Susan Kolon...

How to Be the "Entrepreneur" of Your Own Health by Bret Gornik and Jason Loebig of LiveBetterCo on Healthy Habits
How to Be the "Entrepreneur" of Your Own Health by Bret Gornik and Jason Loebig of LiveBetterCo on Healthy Habits episode artwork
#3514
08/26/2026

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Episode 3514:

Bret Gornik...

Alcohol & Athletes: Good? Bad? Ugly? by Nancy Clark on Alcohol Reduction
Alcohol & Athletes: Good? Bad? Ugly? by Nancy Clark on Alcohol Reduction episode artwork
#3513
08/25/2026

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Episode 3513:

Nancy Clark...

[Part 2] Can You Build Muscle in a Calorie Deficit? by Christian Finn of Muscle Evo on Muscle Building
[Part 2] Can You Build Muscle in a Calorie Deficit? by Christian Finn of Muscle Evo on Muscle Building episode artwork
#3512
08/24/2026

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Episode 3512:

Christian Finn...

[Part 1] Can You Build Muscle in a Calorie Deficit? by Christian Finn of Muscle Evo on Body Composition
[Part 1] Can You Build Muscle in a Calorie Deficit? by Christian Finn of Muscle Evo on Body Composition episode artwork
#3511
08/23/2026

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Episode 3511:

Christian Finn...

Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Healthy Habits
Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Healthy Habits episode artwork
#3510
08/23/2026

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Episode 3510:

Danae Smith...

The Best Outdoor Workout Equipment by Eric Leija on Strength Training
The Best Outdoor Workout Equipment by Eric Leija on Strength Training episode artwork
#3509
08/22/2026

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Episode 3509:

Eric Leija...

Does Tea or Coffee Count as Water or Fluid Intake Daily?
Does Tea or Coffee Count as Water or Fluid Intake Daily? episode artwork
#3508
08/21/2026

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Episode 3508:

Dr. Neal...

Lighter Days vs. Complete Rest by Ross Enamait of Ross Training on Workout Recovery
Lighter Days vs. Complete Rest by Ross Enamait of Ross Training on Workout Recovery episode artwork
#3507
08/20/2026

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Episode 3507:

Ross Enamait...

Your Complete Guide to the 3 Body Types by Ashley Lawrie of Free Form Fitness on Training For Your Body Type
Your Complete Guide to the 3 Body Types by Ashley Lawrie of Free Form Fitness on Training For Your Body Type episode artwork
#3506
08/19/2026

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Episode 3506:

Ashley Lawrie...

Hunger and Satiety by Becca Shern of Minimal Wellness on Mindful Eating
Hunger and Satiety by Becca Shern of Minimal Wellness on Mindful Eating episode artwork
#3505
08/18/2026

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Episode 3505:

Becca Shern...

Meal Prep Like A Pro: A Personal Trainer's Secrets by Rachel Trotta on Meal Planning
Meal Prep Like A Pro: A Personal Trainer's Secrets by Rachel Trotta on Meal Planning episode artwork
#3504
08/17/2026

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Episode 3504:

Rachel Trotta...

Slim Down and Stop Dieting by Chalene Johnson on Healthy Eating Habits
Slim Down and Stop Dieting by Chalene Johnson on Healthy Eating Habits episode artwork
#3503
08/16/2026

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Episode 3503:

Chalene Johnson...

Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Daily Movement
Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Daily Movement episode artwork
#3502
08/16/2026

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Episode 3502:

Josh Anderson...

The Science of Cravings by Jill Coleman and Jade Teta on Nutrition Science
The Science of Cravings by Jill Coleman and Jade Teta on Nutrition Science episode artwork
#3501
08/15/2026

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Episode 3501:

Jill Coleman...

How and When To Take a Break from Working Out and When is the Best Time to Take a Rest Day from Exercise
How and When To Take a Break from Working Out and When is the Best Time to Take a Rest Day from Exercise episode artwork
#3500
08/14/2026

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Episode 3500:

Dr. Neal...

The Benefits of Pullups by Jane Chertoff with Healthline on Muscle Building
The Benefits of Pullups by Jane Chertoff with Healthline on Muscle Building episode artwork
#3499
08/13/2026

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Episode 3499:

Jane Chertoff...

How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training
How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training episode artwork
#3498
08/12/2026

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Episode 3498:

Mark Fisher...

5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Natural Energy Boosters
5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Natural Energy Boosters episode artwork
#3497
08/11/2026

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Episode 3497:

Lea Genders...

[Part 2] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Muscle Building
[Part 2] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Muscle Building episode artwork
#3496
08/10/2026

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Episode 3496:

JC Deen...

[Part 1] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Fitness Myths
[Part 1] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Fitness Myths episode artwork
#3495
08/09/2026

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Episode 3495:

JC Deen...

Stress Relief | Walking Away from Stress: A 10-Minute 1,000 Steps Decompression Walk
Stress Relief | Walking Away from Stress: A 10-Minute 1,000 Steps Decompression Walk episode artwork
#3494
08/09/2026

Need a moment to reset today? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm: Daily Walking Meditations.

Listen and subscribe to the full feed here: ⁠Step Into Calm


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The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans on Preventive Health
The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans on Preventive Health episode artwork
#3493
08/08/2026

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Episode 3493:

Sydney Evans...

Is it Better to Work Out and Exercise on an Empty Stomach in a Fasted State to Lose Fat and Build Muscle
Is it Better to Work Out and Exercise on an Empty Stomach in a Fasted State to Lose Fat and Build Muscle episode artwork
#3492
08/07/2026

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Episode 3492:

Dr. Neal...

Stress - Bad For Body and Brain by Doctor Jenny Brockis on Stress Management
Stress - Bad For Body and Brain by Doctor Jenny Brockis on Stress Management episode artwork
#3491
08/06/2026

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Episode 3491:

Doctor Jenny...

Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Mindful Eating
Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Mindful Eating episode artwork
#3490
08/05/2026

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Episode 3490:

Stefanie Bonastia...

What to Do When You Blow Your Calorie Budget by Leah Higl with Ideal Nutrition on Weight Loss Tips
What to Do When You Blow Your Calorie Budget by Leah Higl with Ideal Nutrition on Weight Loss Tips episode artwork
#3489
08/04/2026

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3489:

Registered dietitian...

[Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Healthy Weight Gain
[Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Healthy Weight Gain episode artwork
#3488
08/03/2026

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.

Get your free PDF workbook here: https://oldpodcast.eo.page/join

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3488:

Eric Bach...