What if some of the health advice you’ve been following is actually keeping you stuck?

In this episode, JJ Flizanes sits down with New York Times bestselling author Dr. William Davis to challenge some of the long-standing rules we’ve been taught about weight loss, health and healing.

From the century-old “eat less, move more” mentality to the growing understanding of the microbiome, inflammation, nervous system and emotional health, JJ and Dr. Davis explore why restoring health requires looking beyond symptoms—and sometimes questioning the very advice we’ve been told to follow.

Dr. Davis...

What if the discomfort you’re experiencing isn’t a sign that something has gone wrong—but an indication that something is ready to change?

Most of us want to get rid of discomfort as quickly as possible. We distract ourselves, numb it, push through it, treat the symptom, blame the circumstances, or retreat back into familiar patterns. But whether your discomfort is physical, emotional, relational, or simply a feeling that you’re stuck, frustrated, anxious, or disconnected, it may be trying to get your attention.

In this episode, JJ Flizanes explores why discomfort can become t...

What if simply allowing yourself to imagine something different could change the energy of your relationship—and your life—before you ever actually did anything?

In this episode, JJ Flizanes is joined once again by Doug Sandler for a candid continuation of their conversation about sexual chemistry, intimacy, desire, manifestation, and what has shifted dramatically in their relationship over the last 30 days.

And here's the surprising part: the biggest transformation didn't begin with an action. It began with an idea.

A sexual fantasy opened the door to conversations, anticipation, vulnerability, excitement, fear, and an e...

The 5 Levels to Restore Health

What if the reason you’re not fully healing isn’t because you haven’t tried hard enough—but because you’ve been focusing on only one level of health?

In this episode, JJ introduces the inspiration behind her upcoming live event, The 5 Levels to Restore Health, and revisits a powerful conversation with Dr. Miriam Rahav exploring Dr. Dietrich Klinghardt’s Five Levels of Healing.

The original framework proposes that healing extends far beyond the physical body. And while nutrition, movement, sleep, the microbiome, metabolic health, and other physical int...

What happens when you love your partner, have a strong relationship, and genuinely enjoy your life together—but the sexual chemistry just isn’t there anymore?

Losing desire doesn’t necessarily mean you’ve fallen out of love. Sometimes, what’s missing is polarity—the energetic charge created when two people are connected without becoming so blended that there’s no longer any space, mystery, or tension between them.

In this candid conversation, JJ Flizanes and Doug Sandler are joined by sex and relationship expert Dr. Jane Guyn to explore what creates sexual polarity, why it can disappe...

The Signs Your Body Is Giving You That You’re Not Healing

You may be getting everything done. You’re showing up for work, taking care of your responsibilities, exercising, eating well, and doing all the things you’ve been told will make you healthier.

But what if your body is telling you a different story?

In this episode, JJ explores the difference between actually healing and simply becoming really good at coping or high functioning. Poor sleep, digestive issues, constant worry, difficulty recovering, recurring illness or injury, chronic tension, emotional reactivity, and a lack...

5 Questions That Turn Triggers Into Healing

Spirit, Purpose & Energy with JJ Flizanes featuring Doug Sandler

In this deeply personal episode, JJ Flizanes and Doug Sandler pull back the curtain on a recent conflict in their own relationship to demonstrate how emotional triggers can either create distance or become powerful opportunities for healing. Rather than teaching theory, they walk listeners through a real-life example of misunderstanding, emotional reactivity, and ultimately reconnection.

JJ explains that triggers are rarely about what another person actually says or does. Instead, they activate old wounds and unconscious beliefs that...

Beyond Weight Loss: The Unexpected Results of an 8-Week Reset

What if the biggest transformation wasn't the number on the scale?

In this special episode, I'm joined by several incredible women from my 8-Week Body Reset Beta to share what really happened when they committed to taking care of themselves for just eight weeks. While many joined hoping to release weight, what they experienced went far beyond smaller clothing sizes.

From increased energy and better sleep to improved mobility, healthier relationships with food, greater emotional resilience, and a renewed sense of confidence, these...

Could One Shift in Thinking Change Your Health and Humanity's Future?

with Dr. Bruce Lipton

What if the biggest threat to your health isn't your genes—but the beliefs you've inherited?

In this thought-provoking conversation, Dr. Bruce Lipton returns to the show to challenge one of the most deeply ingrained ideas in modern science: that our genes determine our destiny. Drawing on decades of research in epigenetics, cell biology, and quantum science, Bruce explains why our environment, our perceptions, and our subconscious programming have a far greater influence on our biology than we've be...

New Science Behind Reshaping Your Body

For decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?

In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body composition, metabolism, aging, and long-term health. Together, they challenge the outdated focus on weight loss alone and introduce a more comprehensive approach to creating a healthier, stronger, and mo...

The Family Reunion That Proved My Healing Was Working with Traci

Episode Summary

How do you know if your healing is actually working?

It's not when you understand your wounds intellectually. It's not when you've read all the books, listened to all the podcasts, or can explain your patterns.

Real healing is when you're different in the same situation.

In this inspiring client spotlight episode, JJ sits down with Traci, a school social worker and longtime member of multiple JJ Flizanes programs, to discuss the profound shifts she's experienced...

I Had Read Every Self-Help Book and Still Felt Paralyzed with Gosia

What happens when you've spent years reading personal development books, listening to podcasts, attending meetings, and collecting information—but still feel stuck?

In this heartfelt client spotlight episode, JJ sits down with Gosia to discuss her transformation from feeling frozen, overwhelmed, and unable to move forward to becoming more confident, self-aware, and empowered in her daily life.

Gosia shares how she first discovered JJ during one of the most difficult periods of her life while navigating divorce, and how years of pe...

3 Steps to Untangle Messy Emotional Situations

The Missing Skill Nobody Taught You About Emotions

What if the reason you keep replaying conversations, feeling triggered, shutting down, people-pleasing, or struggling to communicate isn't because something is wrong with you?

What if no one ever taught you how emotions actually work?

In this episode, JJ introduces one of the most powerful frameworks she has ever used for emotional healing, conflict resolution, nervous system regulation, and personal responsibility.

Most people were never taught:

What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival Strategies

In this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they struggle with exercise, nutrition, or consistency. They uncovered the emotional survival strategies running beneath their behaviors.

JJ reveals the most common archetypes identified by participants—including the Avoider, Perfectionist, Overachiever, Emotional Eater, and Information Collector—and explains why these...

Why We Need More Ritual and Less Hustle

The Missing Practice in Healing, Manifestation, and Personal Growth

In this episode, JJ Flizanes explores a powerful question: When was the last time you intentionally paused? Not because you were exhausted, overwhelmed, or forced to stop—but because you consciously chose to reconnect with yourself. In a culture obsessed with productivity, achievement, self-improvement, and constant action, many of us have become disconnected from our bodies, our emotions, our intuition, and our inner wisdom.

JJ discusses how hustle culture has infiltrated not only our work lives bu...

Near-Death Experiences, Psychedelics, and the Truth About Consciousness with Dr. Eben Alexander

Can consciousness exist independent of the brain?

In this fascinating return conversation, JJ sits down with renowned neurosurgeon, near-death experiencer, and bestselling author Eben Alexander to explore one of the biggest questions facing science, spirituality, and human healing today.

Drawing from his own extraordinary near-death experience during a week-long coma caused by bacterial meningitis, Dr. Alexander challenges conventional assumptions about consciousness, memory, healing, and the role of the brain itself.

Together, JJ and Dr. Alexander explore the intersection of...

What if the medications designed to help depression, anxiety, bipolar disorder, ADHD, and schizophrenia are actually worsening long-term mental health outcomes?

In this powerful and thought-provoking conversation, JJ sits down with investigative journalist and bestselling author Anatomy of an Epidemic creator Robert Whitaker to explore the research behind psychiatric medications, the chemical imbalance theory, and the growing mental health crisis in America.

Robert shares how his work as a medical journalist led him to uncover a major disconnect between what the public has been told about antidepressants, SSRIs, antipsychotics, ADHD medications, and mood stabilizers — and wh...

Ritual, Grief, Community & Celebrating Life’s Transitions with Gia Ilole

In this heartfelt and inspiring conversation, JJ sits down with Gia Ilole, founder of Seasons of Life Celebrations, to explore the healing power of ritual, intentional community, and honoring life’s transitions — both joyful and painful.

After experiencing profound personal loss — the death of her sister followed just six months later by the sudden loss of her husband — Gia discovered a deep need for meaningful, secular ceremonies that support people through grief, transition, and transformation.

Together, JJ and Gia discuss:

The Great Cholesterol Myth: What Your Doctor May Not Be Telling You

with Dr. Jonny Bowden

In this eye-opening conversation, JJ reconnects with renowned nutrition expert and bestselling author Dr. Jonny Bowden to unpack one of the most misunderstood topics in modern medicine: cholesterol.

Dr. Bowden, co-author of The Great Cholesterol Myth, explains why the conventional cholesterol narrative is outdated, why total cholesterol tells us almost nothing about heart disease risk, and why inflammation and insulin resistance may be far more important predictors of long-term health.

Together, JJ and Dr. Bowden...

If you’ve ever thought, “I know better… so why do I keep doing this?”—this episode is for you.

In this powerful conversation, I break down the real reason we stay stuck in emotional, behavioral, and even physical patterns—and why traditional approaches to healing often don’t create lasting change.

We’re not just talking about mindset.

We’re going deeper—to the subconscious beliefs formed before age 7 that still shape your reactions, your habits, and your identity today.

This is the foundation of my Core Wound Map™, and once you see it… you c...

JJ sits down with nutritionist and behavior specialist Carrie Lupoli to break down why traditional dieting fails—and what actually creates lasting health and transformation.

From generational conditioning and disordered eating to blood sugar regulation and belief systems, this episode reveals why most people stay stuck… and how to finally shift your relationship with food, body, and self.

💡 What You’ll Learn

In this solo episode, JJ pulls together the biggest insights from her recent 3-Day Body Breakthrough Challenge and shares why body change after 40 requires a different conversation than the one most women have been taught. If you’ve been eating less, doing more cardio, trying harder—and still not seeing results—this episode explains why.

JJ unpacks the 7 Factors of Weight Loss Resistance, including blood sugar regulation, inefficient exercise, hormone imbalance, poor sleep, nervous system stress, inflammation, and missing nutritional substrates. She explains why body change isn’t about more willpower or restriction, but about understanding the systems...

In this powerful conversation, JJ Flizanes sits down with clinical psychologist Dr. Nafisa Sekandari to explore the deeper truth behind anxiety, burnout, and what it really takes to create lasting happiness.

This episode goes beyond surface-level solutions and dives into the root causes of emotional and physical imbalance, especially for high-achieving women navigating stress, hormonal shifts, and overwhelm.

From Trauma to Awareness

Dr. Nafisa shares her personal journey of immigrating to the United States from Afghanistan as a child, navigating trauma, and developing debilitating shyness and anxiety.

Through intentional self-work—facing fe...

In today’s episode, JJ breaks down a topic that confuses so many people—why yoga can feel amazing but still not deliver the body results you’re looking for.

After 25+ years in the fitness and health industry, JJ shares the truth about exercise, body composition, and the biggest mistake people make when choosing how to move their bodies.

If you’ve ever thought, “I’m doing all the right things… so why isn’t anything changing?”—this episode is for you.

🔑 What You’ll Learn

What if everything you’ve been told about cholesterol, statins, and hormones isn’t the full picture?

In this eye-opening conversation, I sit down with Elizabeth Plourde, who brings decades of research and firsthand experience inside the medical system. We explore how “normal” ranges have changed over time, why so many people are prescribed medications without deeper investigation, and what your body actually needs to function optimally.

This episode is about empowerment—understanding your body, asking better questions, and not blindly outsourcing your health decisions.

What We Cover

🔹 The Cholesterol Conversation No One Is Hav...

What happens when you’ve achieved everything you thought you wanted… and it still doesn’t feel right?

In this powerful conversation, JJ Flizanes joins Allison Lane to unpack the hidden experience so many high-achieving women face—but rarely talk about: outgrowing the very life they worked so hard to build.

From anxiety and burnout to the quiet feeling of “this can’t be it,” this episode dives into why success can start to feel empty—and what’s actually underneath it.

Together, JJ and Allison explore the deeper emotional, psychological, and subconscious patterns that keep...

Have you ever felt like you're doing all the right things—vision boards, appreciation lists, meditation, inner work—and yet nothing seems to be moving?

In this solo episode, JJ shares a deeply personal reflection on the space between where you are and the next version of who you're becoming.

Sometimes feeling stuck isn't a sign that something is wrong.

Sometimes it means your container is expanding.

Drawing from her background in fitness, manifestation work, and recent personal experiences—including a powerful birthday medicine journey—JJ explores why growth often feels uncomfor...

Register for the next free 14 Day Manifestation Challenge starting April 1st http://jjflizanes.com/14day

In this episode, JJ sits down with returning guest Lori Shelley, a coach who helps women navigate the emotional and practical aftermath of betrayal. Lori shares her background—from 12 years in financial planning (including training leadership), to 13 years at home raising her kids, to 13 years in HR—and how her own life experience led her to coaching women in midlife who are rebuilding after major relationship disruption.

Lori opens up about discovering her husband's long-term deception through what's often called "drip...

In this solo episode, JJ breaks down how to move through the powerful momentum of the Fire Horse year without burnout by focusing on just three aligned priorities. Rather than getting swept up in urgency, overcommitment, or scattered action, she shares how to use this high-energy cycle for sustainable expansion through identity, intentional creation, and body-led balance. This conversation is your reminder that success this year comes from congruence, not doing more. If you're ready for guided support, join JJ's free 14-Day Manifestation Challenge starting April 1st at JJFlizanes.com/14day, and download her Metabolic Makeover program (a $500 value...

In this episode, JJ Flizanes welcomes Erin Hines, a Human Design business coach (and repeat guest from West Coast Women Rising), to kick off a new series-style conversation on Human Design—what it is, why it's gaining traction, and how it can help you better understand your energy, decision-making, and natural way of operating in life and work.

What You'll Learn

JJ welcomes Sheila Donohue for a conversation that blends entrepreneurship, lifestyle, and the art of curated Italian wines and foods. Sheila shares how her company, Verovino, sources small-batch, farm-made wines, olive oils, and specialty foods—many not readily available in the U.S.—and delivers them to both consumers and businesses across America.

Meet Sheila in Bologna: Sheila shares her life in Bologna, Italy, where she's lived since 2001, and how Italy shaped her expertise and relationships with producers.

What Verovino does: Verovino curates and imports authentic, sustainably made, small-batch products—primarily from Italy...

What happens when someone listens to every single episode of your podcast for over a decade?

In this special conversation, JJ celebrates a major milestone by sitting down with longtime listener Vicki, who discovered the show years ago while walking through life's biggest transitions — caring for an aging parent, navigating a demanding career, and eventually stepping into retirement.

What unfolds is a heartfelt, real-life story about how small daily shifts, emotional healing, and consistent self-care can quietly transform your life.

Together, they explore what it really means to:

Find purpose after re...

JJ welcomes back Michelle Reittinger, author and host of The Upside of Bipolar, for a bold, hope-filled conversation that challenges common cultural narratives around bipolar disorder. Together, they unpack "myths" that can keep people stuck in fear and identity-based labels—and invite listeners into curiosity, root-cause investigation, and a more empowering view of symptoms, healing, and personal responsibility.

In This Episode, We Cover

· Michelle's story: diagnosed in 1998, years of intensive psychiatric treatment, polypharmacy, and a breaking point that became a turning point

· Why a diagnosis can feel like an "answer," but often doesn't expl...

What if the deepest wound you carry isn't about what happened to you—but about whether you ever felt truly held by life itself?

In this powerful and intimate conversation, JJ is joined by a longtime soul sister, healer, and registered nurse who shares a deeply transformative experience that healed a lifelong sense of abandonment—not just from people, but from God, Source, and existence itself.

After more than 25 years of personal growth, spiritual practice, and emotional work, she realized there was still an existential fracture beneath it all: a quiet belief that life was not...

In this solo episode, JJ explores a pattern she sees repeatedly in women who are deeply caring, self-aware, and ready for healing—yet hesitate when it's time to invest in themselves.

Drawing from real conversations with women who are caregivers, over-givers, people-pleasers, and survivors of illness, JJ unpacks the deeper truth beneath statements like "I can't afford it." This episode isn't about money—it's about self-worth, nervous system safety, and the beliefs that quietly keep women putting themselves last.

Through the energetic lens of the Year of the Snake and the approaching Fire Horse, JJ expl...

JJ reconnects with longtime friend and homeopath Avghi "Avi" Constantinides (yes—at Trader Joe's!) for a timely conversation on natural immune support during the holiday season and beyond. Avghi breaks down what homeopathy is, how it differs from symptom-only approaches, and shares her go-to homeopathic "flu season trio" that many of her clients use for prevention and support. The conversation then expands into entrepreneurship, education, and why responsiveness and follow-up are essential for building a sustainable, heart-centered business.

How a chance reconnection at Trader Joe's brought Avghi into the West Coast Women Ri...

Shedding the Skin Needed to Set the Stage for 2026

As we step into 2026, it's tempting to rush ahead with goals, intentions, and action. But energetically, we're still in a powerful transition period. Although the calendar year has changed, the Fire Horse doesn't officially arrive until February 17, meaning we're still completing the work of the Year of the Snake.

In this solo episode, JJ explores why this moment is less about acceleration—and more about discernment, honesty, and conscious completion.

The Year of the Snake asks us to shed old skins: identities, coping strategies, em...

In this special intergenerational conversation, JJ and Doug sit down with JJ's parents—ages 80 and 77—for an honest and heartfelt discussion about happiness, perspective, and what truly matters in life.

Together, they reflect on how priorities evolve over time, what contributes to lasting fulfillment, and how ideas around success, relationships, and happiness have changed across generations. The conversation also turns toward the future, with thoughtful reflections and intentions for 2026—what to protect, what to release, and what feels most important moving forward.

This episode isn't about giving advice from a pedestal; it's about sharing lived wisdom...

In This Episode, You'll Learn

In this episode, JJ Flizanes welcomes back cardiologist and bestselling author Dr. William Davis to celebrate the launch of his newest book, Super Body, available starting today, December 16, 2025, wherever books are sold.

Together, they explore why our culture's obsession with quick weight-loss fixes — from low-calorie diets to trending injectables — often leads to muscle loss, more visceral fat, faster aging, and even higher long-term health risks. JJ brings in her Date Your Body philosophy to highlight why resistance training is essential for staying strong, youthful, and independent as we age.

You'll hear about:

Why cutt...