AudioDharma
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Leaning Toward the Tender
This talk was given by Diana Clark on 2025.07.14 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Insight (25) Dissolving the Tension of Suffering
This talk was given by Gil Fronsdal on 2025.07.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/FGjss6YD7Ec?si=fKNmN5ggoJrYQXjZ&t=1898.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23803/download
For more talks like this, visit AudioDharma.org
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Guided Meditation: Dissolving Tension
This talk was given by Gil Fronsdal on 2025.07.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/FGjss6YD7Ec?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Guided Meditation: Turning Toward Fear
This talk was given by Diana Clark on 2025.07.10 at the Insight Meditation Center in Redwood City, CA.
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Fear Isn't a Flaw
This talk was given by Diana Clark on 2025.07.10 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Insight (24) The Art of Leaving Suffering Alone
This talk was given by Gil Fronsdal on 2025.07.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/v3D6EbE0lYs?si=3SHIFSv8uOBjPA0h&t=1927.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23802/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www...
Guided Meditation: Not Making Anything Up
This talk was given by Gil Fronsdal on 2025.07.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/v3D6EbE0lYs?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Dharmette: Unconscious Acting-Out
This talk was given by Matthew Brensilver on 2025.07.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/kqkm9fRRL6A.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Guided Meditation: Forgive all phenomena
This talk was given by Matthew Brensilver on 2025.07.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/kqkm9fRRL6A.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Practice Notes: What's Happening and How We Relate to It
This talk was given by Gil Fronsdal on 2025.07.09 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23800/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Second Arrow and Fresh Start
This talk was given by Gil Fronsdal on 2025.07.09 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23801/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Dharmette: Insight (23) Seeing with an Unmoving Mind.
This talk was given by Gil Fronsdal on 2025.07.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/RlC794t_KBM?si=R8YT_9CzaPTrMmN8&t=1802.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23799/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma...
Guided Meditation: Stillness
This talk was given by Gil Fronsdal on 2025.07.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/RlC794t_KBM.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Dharmette: Insight (22) Suffering as Clinging
This talk was given by Gil Fronsdal on 2025.07.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/RA_IHZtx52w?si=v8c5gNwidjQk__VV&t=1900.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23798/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www...
Guide Meditation: Letting Go of Holding On
This talk was given by Gil Fronsdal on 2025.07.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/RA_IHZtx52w.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Welcoming What We Wish Away
This talk was given by Diana Clark on 2025.07.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/15xk33B0hFQ.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Dharmette: insight (21) Three Kinds of Suffering
This talk was given by Gil Fronsdal on 2025.07.07 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23797/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Guided Meditation: Meeting Suffering With Respect
This talk was given by Gil Fronsdal on 2025.07.07 at the Insight Meditation Center in Redwood City, CA.
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Theory of Change
This talk was given by Gil Fronsdal on 2025.07.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=pDA7g882TCg.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23796/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Dharmette: Insight (20) Recognizing Unsatisfactoriness
This talk was given by Gil Fronsdal on 2025.07.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/LA34W6c9h9A?si=L4eUM68DVx1Pp4pQ&t=1947.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23794/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation...
Guided Meditation: Journey to our Friend Within
This talk was given by Gil Fronsdal on 2025.07.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/LA34W6c9h9A?feature=share.
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Meeting Fear
This talk was given by Diana Clark on 2025.07.03 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Insight (19) Aware of Suffering without Suffering
This talk was given by Gil Fronsdal on 2025.07.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/reg0ibT9I4k?si=83zKnc_tZnpSJcpV&t=1739.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23793/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma...
Guided Meditation: Suffering and Non-Suffering
This talk was given by Gil Fronsdal on 2025.07.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/reg0ibT9I4k?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Dharmette: Growing a Spiritual Life
This talk was given by Gil Fronsdal on 2025.07.02 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23792/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Practice Notes: Meeting of Opposites
This talk was given by Gil Fronsdal on 2025.07.02 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23791/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Insight (18) Insight into Suffering
This talk was given by Gil Fronsdal on 2025.07.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/poqkkmAZ9m4?si=AUFYfzXtB8S8EHCG&t=1866.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23790/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org...
Guided Meditation: Don't Make it Worse
This talk was given by Gil Fronsdal on 2025.07.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/poqkkmAZ9m4.
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Guided Meditation: Emptiness
This talk was given by Gil Fronsdal on 2025.07.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/m4krk4bSy-I.
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Dharmette: Insight (17) The Emptiness in Impermanance
This talk was given by Gil Fronsdal on 2025.07.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/m4krk4bSy-I?si=qQyB49N4AmNUJj8v&t=1857.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23789/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www...
Feeling Fear
This talk was given by Diana Clark on 2025.06.30 at the Insight Meditation Center in Redwood City, CA.
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Guided Meditation: Flowing with Change
This talk was given by Gil Fronsdal on 2025.06.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/6Dcl7dBDxzY.
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Insight (16) Insight with Samadhi
This talk was given by Gil Fronsdal on 2025.06.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/6Dcl7dBDxzY?si=-YEBHv8Dr-jdqJ8h&t=1871.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23788/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org...
Seven Supporting Factors of Equanimity
This talk was given by Gil Fronsdal on 2025.06.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/2cdrPPIfIrE.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23782/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Dharmette: Insight (15) The Gap Between Endings and Beginings
This talk was given by Gil Fronsdal on 2025.06.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/RLEtCN7HqwA?si=8gDLWlOGUT2ctPe_&t=1836.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23779/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.<...
Guided Meditation: Openings in Endings
This talk was given by Gil Fronsdal on 2025.06.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/RLEtCN7HqwA?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Dharmette: Insight (14) Flowing or Selfing
This talk was given by Gil Fronsdal on 2025.06.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/-W1XgUo9ULM?si=DgrEpIoCH_IECoj8&t=1830.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23768/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org...
Guided Meditation: Simplicity of Being
This talk was given by Gil Fronsdal on 2025.06.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/-W1XgUo9ULM?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Practice Notes: Not Stopping for Thoughts
This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23766/download
For more talks like this, visit AudioDharma.org
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Dharmette: Refuge Instead of Ruminating
This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23767/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
