AudioDharma
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Dharmette: Right Speech (5 of 5) Timely
This talk was given by Gil Fronsdal on 2026.10.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/cRrDuKyyNlY?si=n5jicCG68muNE_vg&t=1731.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24915/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org...
Guided Meditaiton: Deep Thinking
This talk was given by Gil Fronsdal on 2026.10.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/cRrDuKyyNlY?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24916/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk...
Dharmette: Right Speech (4 of 5) Impact
This talk was given by Gil Fronsdal on 2026.10.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/TKWQhfkKABc?si=O67fADkxAzbWB6z8&t=1909.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24911/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.<...
Guided Meditation: Maturing Thoughts
This talk was given by Gil Fronsdal on 2026.10.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/TKWQhfkKABc?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24912/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk...
Dharmette: Dharma is a relational path
This talk was given by Matthew Brensilver on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/V7PY8jAWyKE.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: all phenomena become equally salient
This talk was given by Matthew Brensilver on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/V7PY8jAWyKE.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Happy Hour: Love Thy Neighbor* (*With Whom You are Having Challenges)
This talk was given by Nikki Mirghafori on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Dharmette: Origins of the Metta Sutta
This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24909/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Practice Notes: Thinking That Supports Meditation
This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24908/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Right Speech (3 of 5) Disposed to Goodwill.
This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/7JKmInAOgzw?si=JbXA49EWpcWfDR6P&t=1911.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24906/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.<...
Guided Meditaiton: Supported by Deep Thinking
This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/7JKmInAOgzw.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24907/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Dharmette: Right Speech (2 of 5) Useful.
This talk was given by Gil Fronsdal on 2026.09.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/utqEFSOCjts?si=m6MWVF_rvFPiA71q&t=1829.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24904/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org...
Guided Meditation: Thinking Beneficially
This talk was given by Gil Fronsdal on 2026.09.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/utqEFSOCjts.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24905/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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One Arrangement Becomes Another
This talk was given by Diana Clark on 2026.09.28 at the Insight Meditation Center in Redwood City, CA.
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Happy Hour: Restful Pause as an act of Care
This talk was given by Nikki Mirghafori on 2026.09.28 at the Insight Meditation Center in Redwood City, CA.
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Dharmette: Right Speech (AUDIT: 1 of 5) Accurate
This talk was given by Gil Fronsdal on 2026.09.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/2gMD6pJQ9DE?si=egdaXKkdSGvae9Vg&t=1846.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24902/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org...
Guided Meditation: Thinking to Support Meditaiton
This talk was given by Gil Fronsdal on 2026.09.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/2gMD6pJQ9DE?si=bnujtYtSUxzE6XuL.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24903/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.<...
Q&A - Rebirth, Religion, & Compulsivity
This talk was given by Gil Fronsdal on 2026.09.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/8uL0R1bVu40.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24901/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk...
Happy Hour: Joy of Being
This talk was given by Nikki Mirghafori on 2026.09.23 at the Insight Meditation Center in Redwood City, CA.
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Keeping Practice Connected to What Matters
This talk was given by Diana Clark on 2026.09.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/JygLeaLoEs4.
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Freer in Relationship to Emotions
This talk was given by Diana Clark on 2026.09.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/lWJ__1Anbo0.
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Dharmette: Deepening Practice (5/5): Letting Change Teach Us
This talk was given by Diana Clark on 2026.09.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/2e4oECsZGv8?si=Y2dPDjuYVo30-JN8&t=1815.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Letting Change Show Itself
This talk was given by Diana Clark on 2026.09.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/2e4oECsZGv8?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Deepening Practice (4/5): Our Part in Practice
This talk was given by Diana Clark on 2026.09.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/hZh-VYdsaNw?si=1mPEZ1PUfbo49df6&t=1854.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Gently Inclining the Mind
This talk was given by Diana Clark on 2026.09.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/hZh-VYdsaNw?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Dharmette: Practicing Patience
This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA.
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Practice Notes: Before Responding
This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Deepening Practice (3/5); Conversations that Open the Heart
This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/15ztT0Dp9Zc?si=ga3diVr40VwniqU6&t=1830.
For more talks like this, visit AudioDharma.org
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Guided Meditation: Becoming Receptive
This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/15ztT0Dp9Zc.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Guided Meditation: Feeling Supported
This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/tYiAbb-ZMlI?si=jCwdKHUyox23wol-.
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Dharmette: Deepening Practice (2 of 5): Living Life with Care
This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/xTc_EGy7MPQ?si=tn9kOR0C8uknx475&t=1816.
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Guided Meditation: Touching the Wish to Not Harm
This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/xTc_EGy7MPQ.
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Dharmette: Deepening Practice (1 of 5): Spiritual Friendship
This talk was given by Diana Clark on 2026.09.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/tYiAbb-ZMlI?si=wrcDlem3kXnXi9Wj&t=1857.
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Giving the Moment a Chance
This talk was given by Diana Clark on 2026.09.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/xLlejtb2lNc.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Short Talk: Bearing Witness to Harm, Moral Responsibility & Hatred
This talk was given by Matthew Brensilver on 2026.09.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=7clwIzSDZ7M.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Guided Meditation: Developing Learning Readiness
This talk was given by Matthew Brensilver on 2026.09.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=7clwIzSDZ7M.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Happy Hour: All My Relations
This talk was given by Nikki Mirghafori on 2026.09.09 at the Insight Meditation Center in Redwood City, CA.
The phrase "all my relations" is an Indigenous North American expression—rooted in traditions like the Lakota phrase Mitakuye Oyasin—that means we are all interconnected and related to every part of the universe.
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The Doorways We May Not Notice
This talk was given by Diana Clark on 2026.09.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/_cJ2VvhW9Xs.
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Dharmette: Dharma in Our Interpersonal Life (5 of 5) Feeling, Loss, Letting Go & Love - Crowdsourced Questions
This talk was given by Matthew Brensilver on 2026.09.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/4R_zMyQHLFM?si=W6S1DAPUf-wyFTSz&t=1835.
For more talks like this, visit AudioDharma.org
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Guided Meditation: Relaxing into Kindness
This talk was given by Matthew Brensilver on 2026.09.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/4R_zMyQHLFM.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
