AudioDharma
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Guided Meditation: Gentling the Heart
This talk was given by Gil Fronsdal on 2026.01.06 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24307/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmete: Love (2) Choosing Love
This talk was given by Gil Fronsdal on 2026.01.06 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24306/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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The Eightfold Path: Releasing from Greed, Aversion and Delusion
This talk was given by Diana Clark on 2026.01.05 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditaiton-Simple Presence and Love
This talk was given by Gil Fronsdal on 2026.01.05 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24305/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Love (1) Introduction to the Brahmaviharas
This talk was given by Gil Fronsdal on 2026.01.05 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24304/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
The Four Noble Truths
This talk was given by Gil Fronsdal on 2026.01.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/XOIX4gdP6ko.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24303/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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From "This Again?" to "Let's See:" Aversion and Curiosity
This talk was given by Diana Clark on 2025.12.29 at the Insight Meditation Center in Redwood City, CA.
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Spiritual vs Psychological Health
This talk was given by Matthew Brensilver on 2025.12.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/-S7mz-dfU0U?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Five Precepts (5 of 5) Not Intoxicating
This talk was given by Gil Fronsdal on 2025.12.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/oCl4dMV35lM?si=pxORieuENULNIXzx&t=1943.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24295/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.<...
Guided Meditation: Clarity
This talk was given by Gil Fronsdal on 2025.12.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/oCl4dMV35lM?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24296/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Dharmette: Five Precepts (4 of 5) Not Speaking Falsehoods
This talk was given by Gil Fronsdal on 2025.12.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/SZEpDpDpXoA?si=Q8cOhhcUMHr86RYd&t=1797.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24293/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.<...
Guided Meditation: Staying True
This talk was given by Gil Fronsdal on 2025.12.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/SZEpDpDpXoA?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24294/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk...
Dharmette: Five Precepts (3 of 5) Freedom from Sexual Misconduct
This talk was given by Gil Fronsdal on 2025.12.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/wuMuN8Rg8x8?si=tarbspxyGxzPLda8&t=1855.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24291/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.<...
Guided Meditation: Peaceful Emoting
This talk was given by Gil Fronsdal on 2025.12.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/wuMuN8Rg8x8.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24292/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Guided Meditation: Embodiment
This talk was given by Gil Fronsdal on 2025.12.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/JGX40ZzHCx0.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24290/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Dharmette: Five Precepts (2 of 5) Not Taken What is Not Given
This talk was given by Gil Fronsdal on 2025.12.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/JGX40ZzHCx0?si=5veOokQLCQ39RfwW&t=1907.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24289/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.<...
Not Fighting Not-Knowing
This talk was given by Diana Clark on 2025.12.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/FOAGMTbe3T0.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditaiton: Easeful Breathing, Easeful Life
This talk was given by Gil Fronsdal on 2025.12.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/hUreVt4VJ30?si=iWHkDr5A-9bbb_vN.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24288/download
For more talks like this, visit AudioDharma.org
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Dharmette: Five Precepts (1 of 5) Preserving What Breathes
This talk was given by Gil Fronsdal on 2025.12.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/hUreVt4VJ30?si=pT0vTCHDI1EfLZ1i&t=1931.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24287/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma...
Not Fighting with Not Knowing
This talk was given by Diana Clark on 2025.12.20 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Mindfulness
This talk was given by Gil Fronsdal on 2025.12.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Ugyi0iADTRU?si=62RdZdaVA7LZcjvT&t=1871.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24285/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.<...
Guided Meditation: How We Are Aware
This talk was given by Gil Fronsdal on 2025.12.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Ugyi0iADTRU?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24286/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Ending Well
This talk was given by Diana Clark on 2025.12.18 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Noticing the Changing Nature of Experience
This talk was given by Diana Clark on 2025.12.18 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Introduction to Mindfulness Pt 2 (4 of 5) Thinking Well
This talk was given by Gil Fronsdal on 2025.12.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/pjCvX1hRmrg?si=9YQ3kFj5sy5rREr8&t=1901.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24283/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma...
Guided Meditaiton: Calm Thinking
This talk was given by Gil Fronsdal on 2025.12.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/pjCvX1hRmrg?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24284/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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TS Eliot and the Mystical Dimension of Buddhism
This talk was given by Matthew Brensilver on 2025.12.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/XYP_-728ZYE?si=35eL2qAInd8d5P-M&t=1679.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Lightly Guided Meditation
This talk was given by Matthew Brensilver on 2025.12.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/XYP_-728ZYE.
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Tightening and Opening as Signposts
This talk was given by Diana Clark on 2025.12.17 at the Insight Meditation Center in Redwood City, CA.
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Practice Note: The Subtle Art of Not Trying So Hard
This talk was given by Diana Clark on 2025.12.17 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions
This talk was given by Gil Fronsdal on 2025.12.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/c--2S0jf5F8?si=4E6xF1ljrGyNwCw3&t=1922.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24281/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www...
Guided Meditation: Harmony With Emotions
This talk was given by Gil Fronsdal on 2025.12.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/c--2S0jf5F8.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24282/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Dharmette: Introduction to Mindfulness Pt 2 (2 of 5) Embodiment
This talk was given by Gil Fronsdal on 2025.12.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/tn5QdDrlkpU?si=dm2NidxwtxMuQ7Vz&t=1832.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24279/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org...
Guided Meditation: Posture of Mindfulness
This talk was given by Gil Fronsdal on 2025.12.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/tn5QdDrlkpU.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24280/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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The Freedom in an Ordinary Moment
This talk was given by Diana Clark on 2025.12.15 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/TzuOmmDHTN0.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Allowing Breathing
This talk was given by Gil Fronsdal on 2025.12.15 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/hD6H1_DoKIQ?si=PXc85QyM0VVSc5Bh&t=1.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24276/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www...
Dharmette: Introduction to Mindfulness Pt 2 (1 of 5) Trust Breathing
This talk was given by Gil Fronsdal on 2025.12.15 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/hD6H1_DoKIQ?si=Yhpat-eiZZ1egEET&t=1761.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24275/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org...
Mind, Body and Heart
This talk was given by Gil Fronsdal on 2025.12.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/0fUJHdtOBwQ.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24270/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions
This talk was given by Gil Fronsdal on 2025.12.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Dpl2-mvZ3Fc?si=V40om96enjNLCWYr&t=1838.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24268/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma...
Guided Meditation: Mindfulness of it All
This talk was given by Gil Fronsdal on 2025.12.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Dpl2-mvZ3Fc?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24269/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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