Walking is Fitness
Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
How This Walk Is Changing Your Age
This is Day 21 of the 30 Day Walking Challenge. Today's ten-minute walk is all about the impact on your biological age.
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Five Common Walking Mistakes
Day 20 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares five common walking mistakes according to an expert.
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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at...
The Benefits Of Walking in Hot Weather
It's Day 19 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares some real benefits of walking outside in the summer.
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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free...
Was This Walk A Mistake?
Day 18 of The 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about the mistake on the 30 Day Fitness Chain Tracker and then shares the story of a walk that he now thinks might have been a mistake.
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Rythm Health is the world's easiest blood test to help you...
The Walking Boost x 3
Today is Day 17 of the 30 Day Walking Challenge. During this ten-minute walk, Dave talks about how walking provides three kinds of "boosts"
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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free...
The Messy Middle
Day 16 of The 30 Day Walking Challenge. This is the hardest part! During today's ten-minute walk, Dave talks about how to navigate the Messy Middle.
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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month...
The Power Of The 30 Day Tracker
Day 15! During today's ten-minute walk, Dave talks about the real power of keeping track of your walking streak.
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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping...
Listener Check In
It's Day 14 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares notes from several listeners who are taking the challenge.
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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free...
The Biggest Reason People Quit
This is Day 13 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about what he thinks is the number one reason people stop pursuing their fitness and walking goals.
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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
Why Are You Walking?
On Day 12 of the 30 Day Walking Challenge, Dave shares a comment and a personal story to dig down for motivation to kepp going.
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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
I've been using Warby Parker glasses for...
Thinking Differently To Build Walking Consistency
Day 11 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares a couple emails from Lily and Carol and how they are building walking consistency by thinking differently.
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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
I've...
This May Be The Hardest Part Of Walking
Day 10 of the 30 Day Walking Challenge. During today's ten-minute walk, you'll hear how it's going for several others taking the challenge...including Joann who's in the process of building back after surgery in October.
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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
<...The Best Benefit Of Walking?
Day 9 of the 30 Day Walking Challenge and Dave is talking about what he thinks might be the best benefit of all!
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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
I've been using Warby Parker glasses for nine years...
The Wisdom Of Logan
On Day 8 of The 30 Day Walking Challenge Dave shares wise words from Logan...who is pregnant with her first baby.
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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
I've been using Warby Parker glasses for nine years I...
W.A.L.K.I.N.G.
On Day 7 of the 30 Day Challenge Carol provides an acronym for the word WALKING
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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
<...
A Mindset Shift When The Unexpected Happens While Walking
Day 6 of the 30 Day Walking Challenge. During this ten-minute walk, Dave talks about the joys of the unexpected happening.
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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
I've been using Warby Parker glasses for nine years I love...
How Does A Walking Routine Go Off Track?
Day 5 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares a couple stories of long-time walking habits that went sideways...and how to prevent that.
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Support the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping...
Speedbumps To Walking
Day 4 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares the results of a recent Walking Friends Community poll about nine obstacles to walking.
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Download your FREE 30 Day Fitness Chain Tracker for this challenge
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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body...
The Most Important Episode Of The 30 Day Challenge
Day 3 of the 30 Day Challenge! During today's ten-minute walk, Dave shares a thought that is important for everyone taking the challenge.
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Support the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
I've been using Warby Parker glasses for nine years...
A Glimpse Into Your Future
Day 2 of the 30 Day Walking Challenge. Dave shares an email from Fatema, who's walking in Nairobi, Kenya.
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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
I've been using Warby Parker glasses for nine years I love them! Buy...
Day One! Let's Go!!
The 30 Day Walking Challenge starts today. During this ten-minute walk, Dave shares comments from some of the folks who are doing this.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
I've been using Warby Parker glasses for nine...
The Top Three Questions About Walking
What are the three most asked questions about walking? During today's ten-minute walk, Dave reveals the questions and the answers.
Take the 30 Day Walking Challenge starting on Monday, June 1.
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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch...
3 Reasons To Take The 30 Day Walking Challenge
Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge
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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your...
My Five Biggest Walking Regrets
Take the 30 Day Walking Challenge starting on Monday, June 1.
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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50...
Is There A Connection Between Hearing Loss And Walking Pace?
New research and a quick look at his own stats has Dave wondering if something is going on. The details during today's ten-minute walk.
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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to...
Location Changes The Feel Of Your Walk
Which of these seven walks would you choose? During today's ten-minute walk, Dave ranks them based on a recent poll in the Walking Friends Community.
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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking...
Sometimes Walking Motivation Happens When You're Not Looking For It
Dave recently experienced added motivation to get out and walk. He explains during today's ten-minute walk.
Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge
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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session...
Is This The Final Benefit Of Walking?
Walking has a lot of benefits, but Dave wonders if there's one benefit that doesn't get talked about. The final benefit.
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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at s...
Walking For Recovery
Walking can be a significant part of recovering from injury or illness. During today's ten-minute walk, Dave shares some observations as he's watched Ava recover from some serious stuff and how walking played a role in that.
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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to Cove...
Why I'm Changing My Walking Mechanics
What we do with our arms while we're walking is important. During today's ten-minute walk, Dave talks about the best way to use our arms while walking.
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Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get...
The Danger Of Overwalking
Are you overwalking? During today's ten-minute walk, Dave talks about the dangers of overwalking.
Join the Walking Friends Community on Patreon
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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for yo...
More Walking Math
Do you think about how much time you spend standing each day? During today's ten-minute walk, Dave talks about the impact standing has on our health and what we can do about it.
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this epis...
5 Surprising Reasons Walking Improves Health Span
Walking can help you stay healthy. During today's ten-minute walk, Dave talks about surprising ways walking can impact health span.
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at straw...
Commercials Are A Walking Opportunity
If you love walking, commercials become an opportunity. During today's ten-minute walk Dave talks about how commercials were a significant part of his early walking days. And, still are!
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
How We Can Reduce The Risk Of Falling
Falls can be life changing. During today's ten-minute walk, Dave talks about ways we can reduce the risk of falling. You'll also hear a clip from a recent conversation from Dr. Courtney Conley who's an expert about foot, ankle, and calf strength.
Download your 30 Day Fitness Chain Tracker for the June 30 Day Challenge
Join the Walking Friends Community on Patreon
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Monarch will help you get your finances in order. Use code FITNESS to get...
An Important Conversation About Shoes
Dr. Courtney Conley, one of the authors of the new book "Walk" shares her expert take on the shoes we should be wearing while walking.
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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your...
Let's Walk To The Bookstore
Dave walks to Barnes and Noble to buy the new book, "Walk" during today's ten-minute walk.
Download your free 30 Day Fitness Chain Tracker
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Ge...
Five Downsides To Walking
Walking has a ton of benefits, but walking also has a few downsides. During today's ten-minute walk, Dave talks about five reasons walking can be harmful.
Download your free 30 Day Fitness Chain Tracker
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to C...
7 Observations About Walking From A 66 Year Old
Dave moves from 65 to 66 years old today. During this ten-minute walk, he shares seven observations about walking.
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's l...
Reframing The Walk
When you start feeling like "I HAVE TO WALK" it's helpful to think about the walk differently. During today's ten-minute walk, Dave shares a comment from Mike and then shares a recent day when he felt the same.
Join the Walking Friends Community on Patreon
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!
Covepure.com/walking to get $250 off. Thanks to C...
