Kidney Stone Diet
A show about reducing your kidney stone risk and living your best life. Each week we talk to Jill Harris, the Kidney Stone Prevention Expert, to learn everything we need to know about kidney stone prevention. Find free and premium resources to reduce your kidney stone risk at KidneyStoneDiet.com
Fact or Fiction: Vegan diets cause kidney stones
In this episode, Jill discusses whether vegan diets cause kidney stones. She debunks the myth that vegan diets are inherently problematic and explains that it's not the diet itself but how it is approached that can lead to kidney stones.
Jill emphasizes the importance of portion control and getting enough calcium on a vegan diet. She also highlights the need for individualized approaches to dietary changes and the value of deep conversations with patients.
Takeaways
Vegan diets do not inherently cause kidney stones; it's how the diet is approached that matters.Portion control is...Fact or Fiction: Basil tea will prevent kidney stones
In this episode, Jill dives into whether or not basil tea can prevent kidney stones.
Takeaways
There is no scientific evidence to support the claim that basil tea can prevent or break up kidney stones.It's important to focus on evidence-based strategies, such as following the Kidney Stone Diet, to prevent kidney stones.Don't overdo any remedy or food that is believed to promote health, as excessive consumption may have negative effects.
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This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
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Fact or Fiction: Lemon juice will pass my kidney stone
In this episode, Jill discusses the role of lemon juice in passing kidney stones. She addresses common misconceptions about lemon juice and its effectiveness in kidney stone prevention. Jill emphasizes the importance of understanding individual citrate levels and the need for a 24-hour urine collection. She also highlights the significance of advocating for oneself and taking action to prevent kidney stones.
Takeaways
Lemon juice alone will not help pass kidney stones; it is the excess fluids, particularly water, that aid in the passage of stones.Lemons can be useful in kidney stone prevention if citrate levels...Fact or Fiction: Cranberry juice will prevent my kidney stones
In this episode, Jill has another Fact or Fiction episode where she talks about cranberry juice and if it can prevent kidney stones.
While cranberry juice can help with urinary tract infections (UTIs), it does not prevent kidney stones. Jill emphasizes the importance of fluid intake and urine output in kidney stone prevention, recommending two and a half to three liters of urine output per day. She explains that staying hydrated helps flush out crystals and waste from the kidneys, reducing the risk of stone formation.
Takeaways
Cranberry juice does not prevent kidney stones...Fact or Fiction: All kidney stones cause pain
In this episode, Jill discusses whether all kidney stones cause pain. She highlights the abundance of conflicting information on the internet and the challenges faced by kidney stone patients in finding reliable information. She debunks the myth that all kidney stone patients experience excruciating pain and emphasizes the importance of prevention. And, finally, provides insight into managing pain during the passage of kidney stones and the role of fluids in flushing them out.
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This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
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HAVE...
Fact or Fiction: Tap water caused your kidney stone
In this episode, Jill discusses the myth that tap water causes kidney stones. Jill explains that tap water does not cause kidney stones and that it is more important to focus on proper fluid intake and a healthy diet. She also discusses the importance of eating like grownups, which means making responsible food choices without depriving oneself. The conversation delves into the topic of positive and negative self-talk and the impact it has on overall well-being. Jill encourages listeners to live their best lives by making positive changes and embracing new experiences.
Takeaways
Tap water does...Fact or Fiction: Drinking olive oil will help pass a kidney stone
In this episode, Jill debunks the myth that drinking olive oil can help pass a kidney stone. Drawing on Jill's 25 years of experience working with kidney stone patients, she also discusses the Kidney Stone Diet and its effectiveness in reducing stone risk. Ultimately, olive oil is not a solution for passing kidney stones, but the Kidney Stone Diet is an effective way to reduce your kidney stone risk.
Takeaways
The Kidney Stone Diet is a set of goals that can significantly reduce the risk of stone recurrence.Drinking olive oil does not help pass kidney stones...Fact or Fiction: Calcium caused your kidney stones
In this episode, Jill addresses the first kidney stone myth, which is the belief that drinking milk should be stopped to prevent calcium oxalate stones. Jill explains that not getting enough calcium can actually increase the risk of kidney stones and bone loss. She emphasizes the need for a balanced intake of calcium and provides insights into the role of calcium in preventing kidney stones.
Takeaways
Effective partnerships require mutual respect, admiration, and the ability to recognize and utilize each person's strengths.Drinking milk is not a cause of calcium stones; in fact, not getting enough...Should you have your kidney stone analyzed?
In this episode, Jill answers a listener's question about why urologists analyze kidney stones and the importance of stone analysis. Jill emphasizes the role of diet in managing kidney stones and highlights the positive impact of dietary changes on overall health.
Takeaways
Mozzarella cheese is not recommended in the kidney stone diet due to its high salt content.Analyzing kidney stones is important to understand their composition and potential underlying causes.Diet plays a crucial role in managing kidney stones and can have a positive impact on overall health.Stone analysis should be done for every...Confused about kidney stones?
This week, Jill answers a listener question about finding direction when it comes to kidney stones and the Kidney Stone Diet. Lactose intolerant? Low blood pressure? Feel like there's nothing you can eat? This is the episode for you.
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This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
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